Latest / Crushing Iron Triathlon Podcast
#148 - How To Not Suck At Cycling Part 2
After a short warm-up we take a deep dive into how you can make huge cycling gains. This is not a technical discussion as much as how you can train more effectively and how it translates into race performance along with an overall stronger body for long-term health. We hit on proper (and custom) cadence, pedal stroke, power vs. MPH, hill techniques and many more insights that will take your cycling to a new level.
Simulating Course Conditions
Understanding The Right Cadence
Training For Hills When You Live In Flat Country
How To Dominate Trainer Efficiency
Balancing Your Body
Building Power…
The skinny
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