3 Skills That Help Anxiety with Dr. Kiki Fehling
In this episode of Anxiety Matters, Bonnie East & West delve into the intricacies of dialectical behavior therapy (DBT) with Dr. Kiki Fehling, a licensed psychologist, author, and a passionate advocate for mental health awareness. Their conversation centers on the vital skills embedded in DBT, particularly how they can be instrumental in managing anxiety. Dr. Kiki is not only an expert in the field but also shares her lived experiences and insights that enrich the discussion around effective coping mechanisms for a spectrum of emotional challenges.
As they progress in their dialogue, Dr. Kiki…
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