Latest / Doctor Turned Health Coach
How to Reverse Fatty Liver: My 4-Step Lifestyle Plan
Fatty liver disease is something I'm seeing more and more in my patients, and one of the problems is that you may have it without realizing it.
In this episode, I explain what fatty liver actually is, why visceral fat matters, and why I pay attention to liver markers like ALT and AST. More importantly, I walk you through the four lifestyle changes I use to help improve fatty liver: cutting back on liquid sugars and fructose, creating a reasonable eating window, eating foods that support liver health, and getting consistent Zone 2 cardio.
I also talk about FibroScan testing and why you don't…
The skinny
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