#520 – Micro Goals – Bike Focus

Crushing Iron Triathlon Podcast · Oct 11, 2021 · 43m

Being strong, fast and relaxed on the bike takes work, but today we give you some great off-season fuel to build your bike confidence and be faster in your next race. We look at calibrating your feel, working big gears and cadence and why it's good to make yourself a little uncomfortable in training. We help you build your base so you can handle the training and look into ways to be a better at handling and gearing. And finally the best ways to be strong in aero.

Topics:

Swim lane pet peeves (intro)

The last thing triathletes want to hear about cycling

What every athlete needs more of…