Antarctica: Complete History of the Frozen Continent | Sleep Story

Sleepless History: Sleep Documentaries · Mar 12, 2026 · 2h 15m

Drift off to the complete history of Antarctica — the most remote and mysterious continent on Earth. From ancient Greek theories about Terra Australis Incognita through the daring voyages of Cook, the heroic age of polar exploration, and the race to the South Pole.

Covered: Ancient theories of a southern continent, early southern ocean exploration (Cook, Bellingshausen), the heroic age of Antarctic exploration, the race to the South Pole between Amundsen and Scott (1910-12), Shackleton's Endurance expedition, the claims of Antarctica by nations, the Antarctic Treaty, and modern scientific…