GOOD ENERGY (Part 1): How to Feel Incredible, Avoid Disease, and Age Well
Bad news: 93% of Americans are metabolically unhealthy. Their bodies struggle to convert food into the energy their cells need. And this fuel shortage underlies all sorts of conditions, from diabetes and cancer to insomnia and erectile dysfunction.
Good news: Simple changes to how we eat and exercise can dramatically improve our metabolic health.
This is the thesis of “Good Energy: The Surprising Connection Between Metabolism and Limitless Health” by Casey Means. A Stanford-trained physician, Casey grew disillusioned with conventional healthcare when she realized that many doctors are great…
The skinny
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