How to run the perfect Half Marathon
Thinking about running a half marathon? Whether you're chasing a personal best, tackling your first 13.1 miles, or looking to improve your race-day performance, this episode is packed with practical advice to help you run your best half marathon yet.
In this podcast, we break down exactly what it takes to run the perfect half marathon, from training and pacing to nutrition, mindset, and race-day strategy.
We discuss:
🏃 How to prepare for a half marathon effectively.
🏃♀️ The biggest mistakes runners make before and during a race.
🏃 Finding the right pacing strategy for your goal.
🏃 Nutrition…
The skinny
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