Stop Feeling Left Out

Finding Yourself in Motherhood · Apr 15, 2026 · 21m

Have you ever found out about plans you weren't included in and felt that familiar sting? Being left out hurts — but it doesn't have to define you. In this episode, we're breaking down five practical things you can do to feel more included in your relationships and community, and why being intentional about how you show up for others makes all the difference. We also dig into why exclusion feels so painful in the first place and what our brains make it mean.