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Strength Is a Skill: Micro-Habits for Emotional Regulation and Mental Fitness with Venchele Saint Dic
What if “being strong” isn’t about staying silent—it’s about learning how to stay steady? On Mind Over Masculinity, hosted by Yusuf, we unpack how emotional regulation can be trained like any other skill: through small, repeatable practices that build real mental fitness.
This episode is for men (and the people who love them) who feel pressure to “hold it together,” but secretly feel overwhelmed, shut down, or reactive. Venchele shares how safety, community, and micro-habits can help you build capacity without losing your identity.
About the Guest:
Venchele Saint Dic is a public health writer…
The skinny
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