Thoughtful Therapies Part 1
Therapy can look different for everyone, and our thoughts and experiences with it can change over time. In Part 1 of our therapy series, we’re reflecting on the different types of therapy we’ve experienced, what we’ve learned along the way, and how those experiences have shaped our perspectives on mental health and healing.
We’re chatting about our personal stories, how our views on therapy have evolved, what influences our decisions to try or pass on certain approaches, and the expectations we had compared to the reality. We’ll also share our thoughts on what therapy might look like for us…
The skinny
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