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Triggers: If it's hysterical, it's historical (David Richo)
Why does a small comment from your boss ruin your entire weekend? Why does an unwashed dish make you feel unloved? David Richo, a psychotherapist and teacher, teaches us a fundamental truth: When our reaction is disproportionate to the event, we aren't reacting to the present—we are reliving the past.In today's 5-minute briefing on "Triggers," we explore the anatomy of emotional reactivity. Discover the difference between a Cause (what happened now) and a Trigger (what it reminds you of), and learn how to spot the moment your inner child has hijacked the steering wheel.
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