Latest / Seer Sessions / Nourish Your Body & Soul | Hypnosis At Home | Seer Sessions #234

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Nourish Your Body & Soul | Hypnosis At Home | Seer Sessions #234 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  sessions. In this episode.
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  I have a hypnotic journey for you, one where we will
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  experience another lifetime, a lifetime that will help us feel
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  nourished or be better at nourishing our bodies in this
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  lifetime. This idea of feeling nourished,
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  satisfied, content within our body.
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  If you want to learn more about this theme, why I chose it, the
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  other hypnotic journeys within in this theme, listen to episode
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  233. In that episode, I go into all
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  of that and then I also share the information I got from my
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  higher self when I asked what can I know about nourishing my
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  body, mind, soul and feeling nourished within my body.
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  So all of that is in episode 233, the Hypnotic journey.
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  Today, like I said, we are going to another lifetime.
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  I love the idea of experiencing another lifetime because it puts
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  us in the experience of a different human, a different
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  perspective, a different belief system, a different ability to
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  feel emotion. It can quite literally change
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  your life in a moment. At the very least, a shift in
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  perspective, a shift in insight and ideas for your life to move
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  forward, to feel more nourished in your body and your mind and
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  your soul. Come to this hypnotic journey
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  when you want new insights and perspectives when it comes to
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  feeling nourished or how to nourish your body.
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  That's something you can do on a good day, on a bad day, whether
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  you feel like you're wrestling with this issue or not knowing
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  how to nourish yourself even more, it's just going to give
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  you even more energy to create the grandest version of the life
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  you came here to create, to become like the most wise,
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  expansive, joyful, compassionate version of you today.
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  So use this hypnotic journey now to get that snapshot of where
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  you are right now, what wisdom is available for you right now
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  in that vein of feeling nourished and make a mental
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  note. Come back to this hypnotic
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  journey at a time where you're feeling depleted, low energy.
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  Or maybe you feel low energy mentally.
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  Maybe you feel it in your body. Maybe you just feel like
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  everything in my life is depleting me.
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  Come to this hypnotic journey, get more information on how you
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  can start to feel more nourished and the best ways to nourish
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  your body, mind and soul. We often think of nourishment in
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  terms of nutrients, nutrients that we get from food and of
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  course 100% that is involved in this.
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  But what I'm talking about is like nourished on a soul level,
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  Like nourished in your body and mind and soul on a level that
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  you don't find yourself mindlessly perusing the pantry
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  for something to munch on at 7:00 PM.
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  You know, you're just like, I don't know, I just have this
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  weird craving. I just need a little something.
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  When we can become aligned and body, mind, soul, we can become
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  intentional and know from our bodies signals and our higher
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  knowing what nourishes us, what depletes us, we will start to
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  see that it's more than just food.
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  It's the thoughts we're chewing on, it's the media we're
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  consuming, it's the people around us, the air we're
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  breathing. All of these things can shift
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  how nourished we feel in our body.
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  When I think of nourishment, I think of replenishing your
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  supplies of energy. Energy that pushes you in the
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  direction that you want to go in this life.
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  And guess what? You get to choose that
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  direction. OK, Surround yourself in
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  stillness as we begin our hypnotic journey.
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  This can be listened to in a space that's quiet and safe for
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  you to completely relax and mentally check out.
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  You can do this in a reclined position with your eyes closed.
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  You could do this in a seated position.
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  Either way, just know your mind will be elsewhere, so do what
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  you need to do to keep yourself safe.
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  Just be here now. Feel your breath as it moves in
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  and out of your body. Feel your body move through your
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  breath and now take 3 deep cleansing breaths as we begin to
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  sink into this space. Take a full cleansing breath in
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  and a full cleansing breath out. Inhaling, fill your lungs
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  completely. Exhale all the air out of your
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  lungs, and after about 3 deep breaths, just return to the
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  natural rhythm of your breath. And now hold in your mind or
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  imagination a light, an energy, and just imagine this light,
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  this energy from the highest source, this energy that holds
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  the most love, the most wisdom for you.
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  Imagine this light, this energy from the highest source, the
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  highest frequency of creation. And now imagine a beam of this
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  divine light coming toward you now.
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  And now know that a beam of that divine light is now above the
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  crown of your head. And so open the crown of your
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  head and allow this light to come in this beautiful light
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  from the highest source. It holds unconditional love,
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  healing, ancient and eternal wisdom in a deep sense of peace.
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  And as this light comes into your crown, your entire body
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  immediately responds. This light immediately moves
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  into every space of every cell of your being.
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  You feel your physical body relax even deeper.
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  You feel your head and shoulders get heavier as your neck relaxes
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  and now feel how heavy your arms are at your sides.
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  Feel your hips sink into the softness beneath you feel the
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  heaviness of your legs totally relaxed.
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  You are now bathed in this healing light from the highest
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  source, with access to all of its healing properties, all of
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  its eternal and ancient wisdom. And now bring your awareness to
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  the very center of you. And imagine a grounding root
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  system going from the center of you down into the earth, from
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  your core all the way down to the core of Mother Earth.
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  And just observe these roots. Know that they're there.
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  And know that throughout this entire session, this divine
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  healing light from the highest source is coming in through your
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  crown, moving through your entire body, washing away any
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  excess energy, anything that's not yours to carry, anything
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  that doesn't serve you or your highest and greatest good is
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  washed out of you, out of your energy field, down into this
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  root system. An earth takes this excess of
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  energy along with this divine healing light from the highest
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  Source. An earth is nourished.
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  She creates with this energy. She transmutes the energy to
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  nourishment and abundance for all who call Earth home.
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  And so on your next inhale, imagine, sense, feel, know that
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  this grounding, healing energy of Mother Earth, it's running to
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  you through this root system. It's nourishing you, relaxing
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  you, holding you safely in the energy of Mother Earth.
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  And now bring your awareness back to the centre of you, the
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  centre of the centre of the centre of you.
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  And imagine, sense, feel, know that there's a spark of light
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  there, this spark of light deep within you.
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  It's the ancient, eternal, all knowing part of you.
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  It's the part of you that lives life afterlife and life in
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  between lives. The part of you that holds all
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  the memories and all the plans. And now know that the spark of
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  light within you is growing. Imagine the spark of light
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  growing bigger and brighter, bigger and brighter with each
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  breath, each heartbeat. Effortlessly and automatically,
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  this light becomes so big, so bright, that it shines out all
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  around you. Have your lights around you with
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  its love and protection as you go deeper and deeper, relaxed.
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  Now imagine this light as if you were looking at yourself, and
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  all of this light coming from within you would make you look
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  like a ball of light. And now turn up the brightness
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  of this light, turning up the brightness, the frequency of
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  this light. And as you do, you see this
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  light getting even more brilliant.
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  Turn up your light, be in your light and just be here now in
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  this energy that you are in this realm in which you originate.
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  Feel this light, be in this realm of pure potential and
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  unconditional love. You are now totally protected,
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  grounded to Mother Earth, and bathed in that healing light and
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  wisdom from the highest source and just relax here in this
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  divine energy that you are. And because you're in this
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  wonderfully relaxed state, you can feel this light that you
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  are, this wonderful abundance of energy.
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  And now imagine your light reaching out beyond this
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  protective layer that surrounds you and you remain inside of.
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  Imagine your light reaching out farther and farther, and as your
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  light grows, you feel this light that you are even more, and just
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  feel this light that you are. And every day now you are more
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  and more aware of this light that you are and the gifts and
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  power you have because of it. Your light reaches out even
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  farther until it's expanded into all that is, and you are one
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  with all the energy around you and all the energy that is you.
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  You are now in a place of expanded awareness, a higher
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  consciousness, and as you move into this realm of unconditional
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  love, a realm of all knowing, all experiencing and all being,
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  the realm of pure potential. And now imagine yourself
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  standing on the edge of a clearing in a forest.
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  And just observe your surroundings, allowing a vision
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  to come to your third eye, allowing a knowing to come in
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  through your intuition. Allow a picture to populate of
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  this clearing. In this forest you take in the
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  colour of the sky, the shades of green of the forest, the shapes
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  and the densities of the trees and the plants.
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  And in the center of this clearing is a giant oak tree.
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  You feel so drawn to this tree, like an old friend from another
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  lifetime, many lifetimes. You begin to move closer to this
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  tree and as you do, a large door within the massive trunk of this
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  great grandmother oak tree becomes clear to you.
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  Standing in front of the door within the massive trunk of this
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  old oak tree, just observe the door.
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  The color, shapes, texture, anything else that stands out
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  about this door or this tree. Standing in front of the door
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  now you know that what's behind the door is an experience in
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  another lifetime, one that you're meant to experience today
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  based on your intention, where you're at today, and where your
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  soul is going in this life you are creating.
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  Before you walk through this door, know that any details of
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  what's beyond will weave together a story, unknowing
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  insights, or guidance that'll help you in the highest and best
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  way for where you are at this time in this life.
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  No matter what unfolds easily, let the details fall into your
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  mind, your body, your soul's knowing.
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  Trust and allow whatever details come to you.
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  Are you ready to open the door and walk through?
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  Good. On the count of three, you're
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  going to open the door. Walk through and step into a
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  scene or a memory from another lifetime, one that you're meant
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  to experience today. One, opening the door, 2
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  stepping forward, crossing the threshold, and three stepping
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  into a memory from another lifetime.
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  Knowing that you're totally safe.
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  Just observe what comes to mind. Maybe you can sense the ground
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  or floor beneath you. Maybe you can sense your gender
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  or your age. Just observe any details of this
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  memory that come to mind. Relaxing into this place,
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  knowing you're completely safe with each breath and each
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  heartbeat, effortlessly, automatically the details of
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  this place become very clear. And as you become aware of
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  whether you're inside or outside, more and more details
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  fill in about your surroundings. Just observe what comes to mind
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  and know that you'll remember. And allow any other details
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  about your surroundings to come to you now.
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  Maybe you get a sense of whether it's home or not.
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  Maybe you get a sense of what you're doing in this moment or
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  what you typically do when you're in this space.
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  Maybe you get a sense if this is a new experience to you, or if
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  it's a place that you go to often or see regularly.
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  Just allow any other details about your surroundings to come
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  to you now. And as you continue to get more
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  details about your surroundings, what do you know about anyone
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  else who's in this memory with you?
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  Whether these people are on the peripherals or maybe you're
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  interacting with them directly, just allow the details of these
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  connections to come into your awareness now, what you're doing
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  together, how you feel about this other person.
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  Maybe you get a sense of how they feel about you.
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  And if you're alone, how do you feel about being alone?
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  Just relax and observe what comes to mind.
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  Just allow any other information about this scene to come in and
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  know that you'll remember and now allow your awareness to
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  move to you. What do you know about yourself
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  in this memory? Maybe a number comes to mind for
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  your age, Maybe you get a sense of your gender or your role in
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  the community, in your family, or with another group.
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  Just allow any information to come in, anything you can know
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  about yourself in this memory, and just observe what comes to
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  mind. Know that you'll remember.
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  And just observing any other details about this memory,
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  allowing any last details to come to mind.
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  And now on the count of three, we're going to move to another
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  memory, another memory in this same other lifetime.
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  And in this memory, you might be older, you might be younger than
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  you were in the previous memory. But either way, on the count of
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  three, you'll be there, 1-2 and three, moving to another memory
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  from this other lifetime and just allowing the details to
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  come to mind. Getting a sense of your
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  surroundings, getting a sense for your age, whether you feel
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  older or younger than you were in the previous memory.
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  Just allow any details to come to mind about your surroundings
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  or who you are in these surroundings, how you feel in
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  this memory. Just allow this memory to play
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  out to show you even more about this memory.
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  Just relax, Observe what comes to mind.
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  Know that you'll remember. Continuing to take in
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  information about you and your surroundings in this memory.
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  What do you know about anyone else who's in this memory with
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  you? Maybe you get a sense of your
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  relationship to them or how you feel about them.
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  Maybe even how they feel about you.
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  Just allow any information to come in about anyone else who's
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  in this memory with you. And if you're alone in this
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  memory, just observe how you feel here, being alone.
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  Just relax and observe. Know you'll remember.
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  And now bringing your awareness to yourself in this memory,
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  allowing any other details to come in about this memory,
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  greater details about the overall life attached to this
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  memory. With your awareness on yourself,
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  just allow any other details to come to mind.
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  And now move this scene forward like you're hitting Fast forward
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  on a remote control. Move this scene forward until
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  someone or something shifts or changes within this memory.
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  It could be an external change or an internal change.
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  Just allow this memory to Fast forward and justice observe what
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  happens next. Getting an understanding for
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  your surroundings and your role in this space.
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  Just relax and observe what comes to mind as this memory
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  unfolds. And now just allow any other
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  details about this memory to come to mind.
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  Taking them with you know that you will remember.
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  And now we're going to move to the final memory in this other
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  lifetime. And on the count of three,
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  you'll be totally safe and you'll be in the final memory
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  from this other lifetime. 1-2 and three.
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  Moving now to the final memory in this other lifetime, allow
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  your awareness to firmly plant in this memory.
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  You immediately get a sense of your surroundings, where you
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  are, how you feel about where you are.
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  Just relax and observe any details that come to mind about
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  your surroundings or anything else this memory wants you to
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  know. And here in this final memory,
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  get a sense for whether you're aware in that memory that this
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  is the end. And if you're aware that this is
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  the end, how do you feel at the end of that life, still in that
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  body? Just allow any valuable
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  reflections, perspectives from this vantage point, the final
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  memory in this other lifetime. Just relax and observe.
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  Allow the details to come to mind.
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  Know that you're totally safe. And now, like you're hitting
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  Fast forward on a remote control again, forward this memory.
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  Forward this memory to the time when your soul leaves that body,
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  moving this memory forward through the time your soul
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  leaves that body. And now on the count of three,
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  your soul will be out of that body and near that other
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  lifetime. So we can reflect 1-2 and three,
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  and as your awareness, your soul is leaving that body and that
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  life, what's on your mind, Just allow any reactions to the life
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  or to the death to come forward. Allow the wisest part of you to
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  be able to see the value of the reflections soon after you leave
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  that life. Allow that higher, wiser part of
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  you to harvest any lessons, knowledge from that lifetime.
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  As you reflect on that life, how would you describe that life?
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  Was it easy, good, hard, Something else?
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  What made it that way? From the vantage point of the
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  soul, as you reflect on that lifetime, is there anything you
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  regret or would do differently? Just allow that information to
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  come in. Know that you can always take
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  that wisdom and put it in place in your life today.
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  And when you look back on that life, what are you most proud
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  of? And just allow those details,
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  those memories to come to you now.
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  Feel the emotion of it. And now beginning to drift away
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  from this other lifetime, knowing that these memories are
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  always available to you. All you have to do is set the
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  intention, get quiet, and remember as we move away from
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  that lifetime. Feel love and gratitude in your
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  heart for yourself in that other lifetime.
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  And feel that love and gratitude in your own heart today.
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  Imagine sending it to you in that other lifetime, sending
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  love and gratitude as you move to a space of inner guidance,
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  your higher Self. And now imagine yourself being
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  surrounded by a bright golden white light.
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  And as this light surrounds you, you feel more and more love and
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  gratitude in your heart for you in that other lifetime, for you
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  today, for who you are, who you've ever been, or who you
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  will be. And just allow that gratitude to
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  grow within you, feeling that love.
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  And now in the space of the higher self, my first question
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  for your inner guidance, your soul's wisdom, your higher self,
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  why were you shown this other lifetime today?
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  Just allow any information to come in.
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  Sometimes it can feel slow to make an understanding of it.
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  Sometimes it can feel like a lot of information all at once.
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  Just relax and observe what comes to mind.
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  Know that all of this information is a knowing being
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  activated in your subconscious mind.
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  All the information you're getting here is with you.
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  Always know that it's influencing you.
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  Know that you always have access to this information.
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  All you have to do is set the intention, get quiet and listen.
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  And for now, just observe what your Higher Self has to share
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  with you about why you were shown this other lifetime today.
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  When it comes to nourishing your body in your life today, what
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  lessons does this other lifetime you experienced have for you?
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  When it comes to nourishing your body, what other lessons does
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  this other lifetime have for you?
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  When it comes to feeling nourished in body, mind and
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  soul, what lessons does that other lifetime have for you?
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  And just allow any other information to come in related
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  to your life today or that other lifetime.
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  Anything else you can know about feeling nourished or nourishing
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  your body, mind and soul? And now know that every day
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  it'll get easier and easier for you to feel nourished in your
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  body, in your mind and your soul.
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  And it'll be so easy for you to observe the signals from within
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  you that point you to choices, opportunities, and directions
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  that help you create the grandest version of the you that
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  you came here to create every day.
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  That'll get easier and easier effortlessly and automatically.
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  And you will be consciously aware of this shift taking
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  place. And from the ease and the
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  profound changes from that ease, you'll be able to nourish
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  yourself even more, trust your decisions, and build the life
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  you came here to create. And now allow any other details,
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  any other messages from your higher self to come to mind now.
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  Returning to the present moment. Now I'm going to count from 5:00
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  to 1:00. And when I say one, you'll be
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  balanced and ready for the next part of your day. 5 Remembering
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  every part of this experience. 4 Bringing back with you the
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  insights, the healing, the wisdom.
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  Three, imagine pulling all your energy back into your body, two
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  more in touch with the room around you, beginning to feel
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  sensation in your fingers and toes, and one, feeling balanced
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  and ready for the next part of your day.
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  You can learn more about my work at searsessions.com.