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Stress Rewires Your Brain's Focus | San Jose News
Stress shrinks your focus—literally. New research reveals how stress triggers brain tunnel vision, locking you into immediate threats and erasing peripheral details, like where you left your keys. This survival-mode hijack explains why panic hits hardest during exams or interviews, scrambling memory and clouding decisions. While not shocking, the science now pinpoints why we forget things under pressure—and hints at mindfulness as a potential fix. Your brain’s not failing you—it’s just trying to keep you alive. Listen in comfort:Get a discount on a Soli Pillow…
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