AP 084: Getting Past the Comparison Trap
Do you know that using social media directly correlates with higher rates of depression and anxiety? I believe the root of why this is the case is COMPARISON. After all, comparison truly is the thief of joy.
I hate imagining how many times in my life (both on social media and in real life) I've been too caught up in seeing what I lack in comparison to others, only to miss the incredible blessings right in front of me. I'm sure the number is countless.
I know that comparison is the root of my history of eating disorders, depression, anxiety, shame, worry, etc. Related to that are my flaws: I…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.