How Do I Reduce Screen Addiction?

Screen addiction isn’t a willpower problem — it’s engineering.

This week, Curtis and RJ dig into what’s actually happening in a kid’s brain that makes screens so hard to put down,

why confiscating the device usually backfires, and the collaborative, gradual strategies that actually stick.

RJ opens up about how he and his daughter Amanda worked through her phone use during the hardest stretch of her teenage years.

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The skinny

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