Episode 421: How Long Should You Stay in a Building Phase? | Q&A
In this Q&A-focused episode, our prep hosts answer your offseason questions, discussing everything from how long you should stay out of prep to make REAL and noticeable progress, handling FOMO when not in prep, setting expectations for a successful improvement season, and much more. Whether you are in your offseason or in prep, this episode is for you!
The skinny
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