Latest / Meditations for Inner Peace / I Find My Way Back Through the Breath: Guided Breathwork Meditation for Nervous System Regulation

Transcript

I Find My Way Back Through the Breath: Guided Breathwork Meditation for Nervous System Regulation · Meditations for Inner Peace

• 0:04
  SPEAKER_01: Wherever the weekend took you, whatever the week ahead is asking of you, the breath is here.
• 0:15
  SPEAKER_01: It is always the most direct route home.
• 0:22
  SPEAKER_01: Let your eyes close, let your hands rest, and take a breath in through the nose, slow and full.
• 0:39
  SPEAKER_01: Now exhale through the mouth longer than the inhale.
• 0:44
  SPEAKER_01: Let it go.
• 0:50
  SPEAKER_01: Again, in through the nose, and out through the mouth, slowly all the way.
• 1:06
  SPEAKER_01: One more, and this time at the bottom of the exhale.
• 1:11
  SPEAKER_01: Pause for just a moment before the next breath comes.
• 1:18
  SPEAKER_01: Feel that pause, that small space of nothing.
• 1:25
  SPEAKER_01: That is where the nervous system resets.
• 1:34
  SPEAKER_01: Now let the breath return to its natural rhythm.
• 1:39
  SPEAKER_01: No need to control it.
• 1:41
  SPEAKER_01: Just observe.
• 3:54
  SPEAKER_01: Gently return.
• 4:29
  SPEAKER_01: With every exhale, cortisol drops slightly, heart rate slows, the body believes it's safe because right now it is.
• 5:07
  SPEAKER_01: Through the sleepless nights and the ordinary mornings.
• 5:13
  SPEAKER_01: It has never left you.
• 9:11
  SPEAKER_01: Thank you for being here.
• 9:14
  SPEAKER_01: If this helped, a review or a share would mean a great deal.
• 9:23
  SPEAKER_01: When you're ready, take one more conscious breath and carry it with you.