Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 392. Your Brain Won’t Shut Up After Divorce? Try This Eye Exercise for Stress
You’ve replayed the conversation, reread the text, and imagined every possible outcome. You know you need a break from your thoughts—but how do you actually get one?
In this VIP episode, Dawn and Coach Tiffini guide you through a sustained eye-gaze exercise to try when stress and overthinking after divorce feel like too much. Practice it with them, learn how to make it more comfortable, and discover ways to pair it with grounding support, like time outside.
Want more support? Join Coach Tiffini’s next VIP workshop on rebuilding self-trust, self-love, and your sense of identity after divorce…
The skinny
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