RAF333: Nutrigenomics
We're on #64 of our Shattering the Yoyo series, looking back at episode 92, which came out November 2nd of 2018, a year in which I dramatically improved my health. I'm trying to learn from what I did that year in hopes that I can avoid the yo-yo diet syndrome in the present day.
Read the full post at http://RunningAFEVER.com/333
Image by thank you for 💙 from Pixabay
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.