The Difference Between Physical Hunger and Emotional Hunger - Ep. #106

How do you know when you're actually hungry?

When you find yourself wanting food, try asking these four questions:

Am I physically hungry?

What am I feeling right now?

What happened right before this craving?

What do I need right now?

When you learn to listen to yourself, you begin to trust yourself.

And self-trust is one of the greatest gifts you can give yourself.

Until next time...Take Care of You!

Jacalyn

The skinny

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