Burnout and Stress: How to Heal and Build Resilience — Dr. Majid Fotuhi | Happiness | 508

Love, Happiness and Success with Dr. Lisa Marie Bobby · Mar 5, 2026 · 1h 5m

If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everything feels hard.” You’ll get a practical recovery plan built around sleep, movement, stress regulation, and neuroplasticity. And how to stop rumination before it rewires your brain in the wrong direction. If you’ve been feeling overwhelmed, scattered, forgetful, or like you’re constantly behind, this conversation may shift how you understand stress and burnout. Chronic stress and burnout don’t just…