Latest / Ransomed Bodies Project
Hollywood Is Wrong About What a Healthy Body Looks Like (Here's What Actually Works) | #490
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
Everyone is chasing skinny right now — GLP-1s, Ozempic, the red carpet look. But nobody's talking about what you're actually sacrificing when skinny becomes the goal.
In this I cover:
- What GLP-1s and the "skinny trend" are actually doing to women's muscle mass
- The real health case for muscle: diabetes risk, heart disease, bone density, and all-cause mortality
- The 3 things that immediately change when you shift from "skinny" to "fit"
- What body recomposition actually looks like…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.