Ep 80: Sleep Plan? Or Sleep Explore?

The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train · Oct 10, 2026 · 26m

In today’s episode, Heather explores two different approaches to sleep coaching: traditional sleep coaching that uses sleep schedules and a sleep plan, and a more adaptable, holistic approach to sleep coaching.

If you’ve been drawn to sleep schedules and step by step plans because it feels like they’d provide reassurance and predictability, but find you’ve wrestled with making it work, or if you’re struggling to be adaptable to the ever-changing needs of your baby, you’ll find perspectives in this episode that covers:

Why sleep plans and sleep schedules feel so helpful (and the ways that they…