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Episode 141: Listen to Your Body - How to Take Care of Yourself Insight #10 with Menopause Educator Lisa Boate
What if menopause wasn’t something to endure—but something to liberate? In this powerful and perspective-shifting episode of Medium Lady Talks, I’m joined by Lisa Boate—Certified Menopause Coach, Founder of Liberated Menopause Consulting and Coaching, and host of the Transforming 45 podcast.
This episode is part of our “How to Take Care of Yourself” series—because self-care isn’t all bubble baths and meditation apps. Sometimes, it’s filling your prescription and taking your meds.
Lisa’s midlife journey led her to a stunning realization: she was on the other side of everything she ever wanted…
The skinny
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