Ep 187: Leadership and mental health
Welcome to another episode of My Pocket Psych, which is part of our ongoing 'Sustainable Leadership' series.
In this episode, Richard is joined by clinical and coaching psychologist Dr. Petra Gwilliam, to discuss the importance of mental health when it comes to leadership.
We've previously looked at some of the challenges leaders can face at work, and the benefits of cultivating psychological flexibility (Episode 186). In this episode, Richard and Petra discuss some of the many challenges to leaders' mental health specifically, how dips in mental health can show up in leaders' emotions…
The skinny
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