WITH MUSIC - Deep Healing Rest: Yoga Nidra for Recovery

NSDR - Non-Sleep Deep Rest · Feb 1, 2026 · 9m

Whether you are recovering from a workout, an illness, or just life, this practice supports you. By entering a deep state of non-doing, you remove the obstacles to your body's natural healing processes, allowing for accelerated recovery and immune support.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

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