Latest / The Dr Louise Newson Podcast
041 - You Are Feeling Sleeeepy - Kathryn Pinkham & Dr Louise Newson
In this podcast, Dr Louise Newson is joined by Kathryn Pinkham, Founder of The Insomnia Clinic, the UK’s largest insomnia service. Kathryn, along with her team at The Insomnia Clinic, help people who suffer with poor sleep and insomnia using NHS recommended techniques. Cognitive Behavioural Therapy for insomnia is a structured programme which helps people to identify and change unhelpful behaviours and thoughts which maintain poor sleep. In this podcast, Dr Newson and Kathryn discuss: Why sleep is important but how putting too much pressure on sleep can cause us to get even less How sleep…
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