
Clear & Cleanse Meditation
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Close your eyes gently,
And find the sway of your breath.
Deeper and deeper,
Slower and slower.
PAUSE
Feel your body melt,
Like a single ripple of water soothing you,
From the crown of your head,
Softening your face,
Releasing your jaw,
Relaxing your neck,
Lowering your…
The skinny
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