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Episode 354: Forgetfulness and ADHD: Do This To Remember What Works
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We find something that works for our ADHD brains, and it feels like a win. Then we forget to use it.
In episode 354 of the I'm Busy Being Awesome podcast, we walk through five reasons ADHD brains lose track of strategies that genuinely help, plus one simple, low-effort system to help you build a bridge back to what works with more ease.
The five real reasons ADHD brains "forget to remember"
How to create a personalized Tool Card
What "drift signals" are and how to use them to re-engage with what works
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The skinny
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