Latest / Neuro-Performance / Was tun, wenn dein Arbeitsalltag ständig übersteuert wird?
Transcript
- Nina Schwarting: What can you do if your daily work is constantly being oversteered? As a leadership, you that. You plan your day and two hours later everything is back to normal. There are meetings, some questions that suddenly come or escalations that you right now. And you immediately reacting again and not in the planned control. It's what in your nervous system, because your nervous system loses the feeling of predictability. And without predictability, arises in your body. And brain goes into state of, I have to to everything, and you're already back in the self-built hamster wheel. I have a little exercise for you that can this situation. And the sooner you start it into your everyday life, the easier it for to these unsteerable things in the So the exercise is very simple. It's best to it twice a day I always recommend doing in the morning, for example when you the day and then after a longer break, for example after lunch break. Everything you do, you stop your daily work ask yourself, what is really controllable So really do really take a minute two and think it and really ask what is really controllable What is the one thing that I choose now and now? ⁓ Why is this important? How does this little exercise It gives your nervous system a strong feeling of control. You are in the moment where a lot comes in, rather in the loss These are the moments that your system because you can't control And what you want now is to reverse it, so you get out of the loss of and back into control. for your nervous system because your nervous system is always looking for safety. So if you choose a thing consciously with that is controllable then you your prefrontal cortex, which for planning and control. And that signals at same time the amygdala, that the part of your brain that for alarm and threat. that everything is chill and we don't the next stress party, but that we on one thing. This creates the feeling of controllability and this cycle of reactions, the worst case, to the upper power, is interrupted. Sounds totally simple, sounds totally logical, when you're really this hamster bike and you're only being bombarded with the unforeseeable, then this little exercise help you. As I said, twice a day in morning, maybe after lunch break. You can on time. Just out what works It is important that you on what is really controllable Because this way your nervous system comes back to rest, where you can lot strategic things. So just try it Have fun!