Latest / Heal Squad x Maria Menounos
553. How to Update Your Fitness Routine As You Age + Creating a Healthy Mindset with Celebrity Trainers Andrea Orbeck & Nicole Stuart
It’s a 2 for 1 special today, Heal Squad! We are speaking to Celebrity Trainers Andrea Orbeck and Nicole Stuart! These amazing ladies taught us all about understanding our bodies as we age. Mindset and this fitness journey go hand in hand. YOUR best time to work out is based on YOUR schedule. And remember, don’t beat yourself up over it, just do what you can. We loved our conversation with them and we hope you feel the same way listening to this episode!
ANDREA & NICOLE RESOURCES
Book: https://rstyle.me/cz-n/gz45yuc82tf
Nicole IG: @nicolestuartla
Andrea IG: @andreaorbeck
ABOUT MARIA MENOUNOS…
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