October 2, 2019 National Pumpkin Seed Day, Julius von Sachs, the HMS Beagle Returns Home, Patrick Geddes, Martha Brooks Hutcheson, Wallace Stevens, Heirloom Vegetable Gardening by William Woys Weaver, Rhubarb, and Old Garden Stories
Today is National Pumpkin Seed Day.
Pumpkin seeds, also known as pepitas, are native to the Americas. They were discovered by archaeologists in Mexico in caves that date back to 7,000 B.C.
Today, China produces more pumpkins and pumpkin seeds than any other country.
Pumpkin seeds are loaded with protein; a single cup provides 8-10 grams of protein. They are packed with nutrients and they are overall very good for your health.
Next time you are whipping up a batch of protein bites; don't forget pumpkin seeds.
Just mix up dates, whole nuts, chia seeds, sesame seeds, sunflower seeds, pistachios…
The skinny
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