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Ep. 029 How to Cope with Anniversary Grief during the Holidays
Heart & Health Wellness Episode 29
released 12/4/25
Episode Title: How to Cope with Anniversary Grief during the Holidays, Why Old Loss Feels New Again—and Gentle Ways to Support Yourself Through It
Keywords
anniversary grief, coping with loss, grief during holidays,emotional healing, personal stories, family dynamics, navigating grief, grief strategies, mental health, emotional well-being
Summary
In this episode of the Heart and Health Wellness podcast,Dr. Melissa Welch discusses the concept of anniversary grief, sharing her personal experiences during the first holiday season without her…
The skinny
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