Latest / Dr. Danielle Difference / CIMC 178: Hormone Symptoms Are Not the Root of The Problem

Transcript

CIMC 178: Hormone Symptoms Are Not the Root of The Problem · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Cry
• 0:00
  In
• 0:00
  My
• 0:00
  Cheesecake
• 0:01
  podcast,
• 0:01
  where
• 0:01
  we
• 0:02
  stop
• 0:02
  settling,
• 0:02
  stop
• 0:03
  spiraling,
• 0:03
  and
• 0:03
  stop
• 0:04
  living
• 0:04
  in
• 0:04
  bodies
• 0:04
  and
• 0:05
  lives
• 0:05
  that
• 0:05
  feel
• 0:05
  too
• 0:06
  small
• 0:06
  for
• 0:06
  who
• 0:06
  God
• 0:06
  created
• 0:07
  us
• 0:07
  to
• 0:07
  be.
• 0:08
  I
• 0:08
  am
• 0:08
  your
• 0:08
  host,
• 0:08
  Dr.
• 0:08
  Danielle,
• 0:09
  a
• 0:09
  naturopathic
• 0:10
  doctor,
• 0:10
  root
• 0:10
  cause
• 0:10
  detective,
• 0:11
  straight-talking
• 0:12
  coach,
• 0:12
  and
• 0:12
  the
• 0:12
  woman
• 0:12
  who's
• 0:12
  gonna
• 0:13
  tell
• 0:13
  you
• 0:13
  the
• 0:13
  truth
• 0:13
  about
• 0:13
  your
• 0:14
  health,
• 0:14
  your
• 0:14
  habits,
• 0:15
  and
• 0:15
  your
• 0:15
  spiritual
• 0:16
  life
• 0:16
  even
• 0:16
  when
• 0:16
  no
• 0:16
  one
• 0:17
  else
• 0:17
  will.
• 0:18
  If
• 0:18
  you're
• 0:18
  exhausted
• 0:18
  from
• 0:18
  starting
• 0:19
  over,
• 0:19
  overwhelmed
• 0:20
  by
• 0:20
  symptoms
• 0:20
  no
• 0:20
  one
• 0:20
  explains,
• 0:21
  or
• 0:21
  you're
• 0:21
  ready
• 0:22
  to
• 0:22
  take
• 0:22
  ra-
• 0:22
  radical
• 0:23
  responsibility
• 0:23
  for
• 0:24
  the
• 0:24
  woman
• 0:24
  you're
• 0:24
  becoming,
• 0:25
  you
• 0:25
  are
• 0:25
  in
• 0:25
  the
• 0:26
  right
• 0:26
  place.
• 0:27
  This
• 0:27
  is
• 0:27
  where
• 0:27
  faith
• 0:27
  meets
• 0:28
  physiology,
• 0:28
  where
• 0:28
  mindset
• 0:29
  meets
• 0:29
  metabolism,
• 0:30
  and
• 0:30
  where
• 0:30
  real
• 0:30
  transformation,
• 0:31
  the
• 0:32
  lasting
• 0:32
  kind,
• 0:32
  actually
• 0:33
  happens.
• 0:34
  Let's
• 0:34
  get
• 0:34
  into
• 0:34
  today's
• 0:35
  episode.
• 0:36
  Hey,
• 0:36
  folks.
• 0:37
  I
• 0:37
  am
• 0:37
  so
• 0:38
  grateful
• 0:38
  to
• 0:39
  be
• 0:39
  with
• 0:39
  you.
• 0:39
  This
• 0:39
  is
• 0:39
  the
• 0:40
  second
• 0:40
  Friday
• 0:40
  I'm
• 0:41
  actually
• 0:41
  got
• 0:41
  Rachel
• 0:42
  on
• 0:42
  with
• 0:42
  us,
• 0:42
  and
• 0:43
  hi,
• 0:43
  Rachel.
• 0:44
  Say
• 0:44
  hi.
• 0:45
  Hello,
• 0:45
  everyone.
• 0:47
  We
• 0:47
  are
• 0:47
  so
• 0:47
  glad
• 0:48
  to
• 0:48
  have
• 0:48
  you.
• 0:48
  Last
• 0:49
  week's
• 0:49
  episode,
• 0:50
  our
• 0:50
  mics
• 0:50
  did
• 0:50
  a
• 0:50
  little
• 0:50
  wonky,
• 0:51
  so
• 0:51
  I
• 0:51
  apologize
• 0:52
  for
• 0:53
  that.
• 0:53
  We
• 0:53
  are
• 0:53
  going
• 0:53
  to
• 0:53
  try
• 0:54
  to
• 0:55
  figure
• 0:55
  that
• 0:55
  out,
• 0:55
  and
• 0:55
  by
• 0:56
  we,
• 0:56
  I
• 0:56
  mean
• 0:56
  the
• 0:56
  team
• 0:57
  is
• 0:57
  going
• 0:57
  to
• 0:57
  figure
• 0:57
  out
• 0:57
  how
• 0:58
  to
• 0:58
  possibly
• 0:58
  fix
• 0:59
  that,
• 0:59
  and,
• 1:00
  um,
• 1:00
  and
• 1:01
  so
• 1:01
  forth.
• 1:01
  So,
• 1:01
  thank
• 1:02
  you
• 1:02
  for
• 1:03
  bearing
• 1:03
  with
• 1:03
  us
• 1:03
  and
• 1:04
  still
• 1:04
  putting
• 1:04
  us
• 1:04
  in
• 1:05
  your
• 1:05
  ears.
• 1:05
  It
• 1:05
  is
• 1:06
  truly
• 1:06
  humbling
• 1:06
  to
• 1:06
  see
• 1:07
  every
• 1:07
  single
• 1:07
  week
• 1:08
  that
• 1:08
  there
• 1:08
  are
• 1:08
  more
• 1:09
  and
• 1:09
  more
• 1:09
  listeners,
• 1:10
  so
• 1:10
  thank
• 1:10
  you
• 1:10
  for
• 1:10
  spreading
• 1:11
  the
• 1:11
  word.
• 1:11
  Thank
• 1:11
  you
• 1:12
  for
• 1:12
  liking
• 1:13
  and
• 1:13
  sharing
• 1:14
  and
• 1:14
  rating
• 1:15
  the
• 1:15
  podcast
• 1:15
  at
• 1:16
  five
• 1:16
  stars.
• 1:16
  I'm
• 1:16
  so
• 1:17
  grateful
• 1:17
  for
• 1:17
  that.
• 1:18
  It
• 1:18
  gets
• 1:18
  the,
• 1:19
  uh,
• 1:19
  word
• 1:20
  out
• 1:20
  about
• 1:20
  who
• 1:20
  we
• 1:20
  are,
• 1:21
  what
• 1:21
  we're
• 1:21
  doing,
• 1:21
  and
• 1:22
  just
• 1:22
  this
• 1:22
  movement
• 1:22
  that
• 1:22
  we're
• 1:23
  working
• 1:23
  on
• 1:23
  here.
• 1:24
  So,
• 1:24
  I
• 1:25
  just
• 1:25
  wanted
• 1:25
  to
• 1:26
  make
• 1:26
  a
• 1:26
  quick
• 1:27
  announcement
• 1:27
  that
• 1:27
  on
• 1:28
  Tuesday,
• 1:29
  June
• 1:29
  30th,
• 1:30
  we
• 1:30
  are
• 1:30
  hosting
• 1:31
  a
• 1:32
  hormone
• 1:32
  boot
• 1:32
  camp
• 1:34
  This
• 1:34
  hormone
• 1:34
  boot
• 1:34
  camp
• 1:35
  was
• 1:35
  born
• 1:35
  out
• 1:35
  of,
• 1:36
  quite
• 1:36
  frankly,
• 1:37
  my
• 1:37
  annoyance
• 1:37
  of
• 1:38
  the
• 1:38
  culture
• 1:39
  right
• 1:39
  now,
• 1:39
  and
• 1:40
  it
• 1:40
  is
• 1:40
  happening
• 1:41
  on
• 1:41
  June
• 1:41
  30th
• 1:41
  at
• 1:42
  10:00
• 1:42
  AM
• 1:42
  Eastern
• 1:43
  daylight
• 1:43
  time.
• 1:44
  This
• 1:44
  boot
• 1:44
  camp
• 1:44
  costs
• 1:45
  10...
• 1:45
  or,
• 1:46
  I'm
• 1:46
  sorry,
• 1:46
  $27.
• 1:47
  It
• 1:47
  starts
• 1:47
  at
• 1:47
  10:00
• 1:47
  AM
• 1:48
  Eastern,
• 1:49
  and
• 1:49
  we
• 1:50
  are
• 1:50
  going
• 1:50
  in...
• 1:50
  It
• 1:50
  also
• 1:51
  just,
• 1:51
  so
• 1:51
  if
• 1:52
  you
• 1:52
  can't
• 1:52
  make
• 1:52
  it
• 1:52
  at
• 1:52
  10:00
• 1:52
  AM,
• 1:53
  that's
• 1:53
  totally
• 1:53
  fine,
• 1:54
  but
• 1:54
  you're
• 1:54
  gonna
• 1:54
  miss
• 1:54
  the
• 1:54
  opportunity
• 1:55
  to
• 1:55
  actually
• 1:55
  ask
• 1:56
  me
• 1:56
  questions
• 1:56
  live
• 1:56
  and
• 1:57
  actually
• 1:57
  get
• 1:57
  this,
• 1:58
  the
• 1:58
  live
• 1:58
  interaction
• 1:59
  with
• 1:59
  me.
• 2:00
  But
• 2:00
  for
• 2:01
  $27,
• 2:02
  you're
• 2:02
  getting,
• 2:02
  um,
• 2:02
  a
• 2:03
  seat
• 2:03
  at
• 2:03
  the
• 2:03
  boot
• 2:04
  camp,
• 2:04
  you're
• 2:04
  getting
• 2:04
  the
• 2:05
  replay
• 2:05
  included,
• 2:06
  lifetime
• 2:06
  access,
• 2:06
  you're
• 2:07
  getting
• 2:07
  a
• 2:07
  hormone
• 2:07
  assessment,
• 2:08
  you're
• 2:08
  getting
• 2:09
  a
• 2:09
  private
• 2:09
  podcast,
• 2:10
  you
• 2:10
  are
• 2:10
  getting
• 2:11
  an
• 2:11
  extra
• 2:11
  bonus
• 2:12
  session
• 2:12
  with
• 2:12
  me
• 2:13
  that
• 2:13
  once
• 2:13
  all
• 2:14
  of
• 2:14
  this
• 2:14
  information,
• 2:15
  and
• 2:15
  just
• 2:15
  kinda
• 2:16
  settles
• 2:16
  from
• 2:16
  the
• 2:16
  boot
• 2:17
  camp,
• 2:17
  that
• 2:17
  you
• 2:18
  can
• 2:18
  actually
• 2:18
  ask
• 2:18
  me
• 2:18
  more
• 2:18
  questions.
• 2:19
  Some
• 2:19
  people
• 2:19
  process
• 2:20
  slower.
• 2:20
  I
• 2:21
  process
• 2:21
  at
• 2:22
  lightning
• 2:22
  speed,
• 2:23
  and
• 2:23
  that's
• 2:23
  okay.
• 2:23
  We
• 2:23
  all
• 2:24
  process
• 2:24
  at
• 2:24
  different
• 2:24
  paces.
• 2:25
  And
• 2:25
  so
• 2:25
  I
• 2:25
  wanna
• 2:26
  offer
• 2:26
  you
• 2:26
  that
• 2:26
  opportunity
• 2:27
  to
• 2:27
  write
• 2:27
  down
• 2:27
  questions,
• 2:28
  and
• 2:28
  if
• 2:28
  we
• 2:28
  don't
• 2:28
  have
• 2:28
  time
• 2:29
  to
• 2:29
  get
• 2:29
  to
• 2:29
  them,
• 2:29
  that
• 2:29
  you
• 2:29
  can
• 2:30
  bring
• 2:30
  them
• 2:30
  and
• 2:30
  actually
• 2:31
  have
• 2:31
  an
• 2:31
  opportunity
• 2:32
  to
• 2:32
  do
• 2:32
  that.
• 2:32
  So
• 2:33
  make
• 2:33
  sure
• 2:33
  you
• 2:33
  mark
• 2:34
  your
• 2:34
  calendars
• 2:34
  for
• 2:34
  June
• 2:35
  30th.
• 2:35
  Uh,
• 2:36
  in
• 2:36
  the
• 2:36
  show
• 2:36
  notes,
• 2:36
  you
• 2:37
  will
• 2:37
  be
• 2:37
  able
• 2:37
  to,
• 2:38
  uh,
• 2:38
  grab
• 2:38
  the
• 2:38
  link
• 2:39
  to
• 2:39
  register
• 2:39
  and
• 2:39
  save
• 2:40
  your
• 2:40
  seat.
• 2:41
  Cannot
• 2:41
  wait
• 2:41
  to
• 2:41
  support
• 2:42
  you.
• 2:42
  But
• 2:43
  speaking
• 2:43
  of
• 2:43
  hormones,
• 2:44
  I
• 2:44
  wanna
• 2:44
  go
• 2:45
  into,
• 2:45
  and
• 2:45
  we
• 2:46
  want
• 2:46
  to
• 2:46
  go
• 2:46
  today
• 2:47
  and
• 2:47
  talk
• 2:47
  about
• 2:48
  some
• 2:48
  hormone
• 2:48
  symptoms,
• 2:49
  we
• 2:49
  wanna
• 2:49
  talk
• 2:49
  about
• 2:50
  how
• 2:51
  we
• 2:51
  look
• 2:51
  at
• 2:51
  hormones
• 2:52
  and
• 2:52
  so
• 2:52
  forth.
• 2:53
  And
• 2:53
  I
• 2:54
  really
• 2:54
  just
• 2:54
  want
• 2:54
  to
• 2:55
  kind
• 2:55
  of
• 2:55
  go
• 2:55
  there
• 2:56
  today
• 2:56
  about,
• 2:57
  a
• 2:57
  little
• 2:57
  deeper
• 2:58
  about
• 2:58
  what,
• 3:00
  what
• 3:00
  we're
• 3:00
  being
• 3:00
  sold
• 3:01
  as
• 3:01
  women
• 3:01
  as
• 3:01
  hormone
• 3:02
  issues,
• 3:03
  what
• 3:03
  we're
• 3:03
  not
• 3:03
  being
• 3:04
  sold
• 3:04
  as
• 3:04
  women
• 3:05
  as
• 3:05
  hormone
• 3:05
  issues,
• 3:05
  what
• 3:05
  we're
• 3:05
  not
• 3:06
  thinking
• 3:06
  are
• 3:06
  hormone
• 3:07
  issues.
• 3:08
  Uh,
• 3:08
  and
• 3:08
  I
• 3:08
  think
• 3:09
  some
• 3:09
  of
• 3:09
  these
• 3:09
  things
• 3:09
  will
• 3:09
  kind
• 3:10
  of
• 3:10
  surprise
• 3:10
  you.
• 3:10
  But
• 3:11
  what
• 3:12
  we
• 3:12
  are
• 3:12
  seeing,
• 3:13
  think-
• 3:13
  people
• 3:14
  are
• 3:14
  thinking
• 3:14
  that
• 3:15
  because
• 3:15
  their
• 3:15
  cycles
• 3:16
  are
• 3:16
  getting
• 3:16
  longer
• 3:17
  apart,
• 3:18
  um,
• 3:18
  they're
• 3:18
  having
• 3:19
  hormone
• 3:19
  issues.
• 3:20
  And
• 3:20
  while
• 3:20
  that
• 3:20
  could
• 3:21
  be
• 3:21
  true,
• 3:22
  there
• 3:22
  are
• 3:22
  many
• 3:22
  reasons
• 3:22
  why
• 3:23
  our
• 3:23
  cycles
• 3:24
  have
• 3:24
  a
• 3:24
  break.
• 3:25
  Every
• 3:26
  single
• 3:26
  one
• 3:26
  of
• 3:26
  your
• 3:27
  cycles
• 3:27
  is
• 3:27
  a
• 3:28
  reflection
• 3:28
  of,
• 3:28
  of
• 3:29
  three
• 3:29
  to
• 3:29
  six
• 3:29
  months
• 3:30
  ago.
• 3:31
  That
• 3:31
  egg
• 3:31
  has
• 3:31
  been
• 3:32
  developing
• 3:32
  for
• 3:32
  three
• 3:33
  to
• 3:33
  six
• 3:33
  months.
• 3:34
  That
• 3:34
  cycle
• 3:34
  has
• 3:35
  been
• 3:35
  developing
• 3:35
  for
• 3:35
  three
• 3:36
  to
• 3:36
  six
• 3:36
  months.
• 3:36
  So
• 3:36
  if
• 3:36
  you
• 3:37
  had
• 3:37
  a
• 3:37
  crazy
• 3:38
  stressful
• 3:38
  event
• 3:38
  happen,
• 3:40
  that
• 3:40
  maybe
• 3:40
  it
• 3:40
  wasn't
• 3:40
  like,
• 3:41
  you
• 3:41
  know,
• 3:41
  life
• 3:42
  altering,
• 3:42
  it,
• 3:43
  maybe
• 3:43
  it
• 3:43
  was,
• 3:44
  life
• 3:44
  alter-
• 3:44
  or
• 3:44
  if
• 3:44
  it
• 3:45
  wasn't
• 3:45
  even
• 3:45
  life
• 3:45
  altering,
• 3:46
  but
• 3:46
  it
• 3:46
  was
• 3:46
  just
• 3:46
  like,
• 3:46
  "Ugh,
• 3:46
  I'm
• 3:47
  so
• 3:47
  annoyed
• 3:47
  with,
• 3:47
  with
• 3:48
  so
• 3:48
  and
• 3:48
  so,"
• 3:48
  or
• 3:49
  whatever's
• 3:49
  going
• 3:49
  on
• 3:50
  right
• 3:50
  now,
• 3:50
  that
• 3:50
  can
• 3:50
  actually,
• 3:51
  uh,
• 3:51
  impact
• 3:52
  your
• 3:52
  cycle
• 3:53
  three
• 3:53
  to
• 3:53
  six
• 3:53
  months
• 3:53
  later,
• 3:54
  and
• 3:54
  I'm
• 3:54
  gonna
• 3:54
  give
• 3:54
  you
• 3:54
  a
• 3:54
  quick
• 3:54
  example.
• 3:56
  I
• 3:56
  had
• 3:56
  a
• 3:57
  situation
• 3:57
  happen
• 3:57
  in
• 3:57
  November
• 3:58
  of
• 3:58
  2025
• 4:00
  And
• 4:01
  I
• 4:01
  had,
• 4:01
  had...
• 4:02
  I
• 4:02
  had
• 4:02
  worked
• 4:03
  so
• 4:04
  flipping
• 4:04
  hard
• 4:05
  for
• 4:05
  years
• 4:06
  to
• 4:06
  get
• 4:06
  my
• 4:06
  cycle,
• 4:07
  actually
• 4:07
  it
• 4:07
  was
• 4:08
  a
• 4:08
  whole
• 4:08
  year,
• 4:08
  but
• 4:09
  to
• 4:09
  get
• 4:09
  my
• 4:09
  cycle
• 4:10
  back
• 4:10
  to
• 4:10
  28
• 4:10
  days
• 4:11
  to,
• 4:11
  uh,
• 4:11
  on
• 4:11
  28-day
• 4:12
  cycles.
• 4:13
  What
• 4:13
  would
• 4:13
  happen
• 4:13
  was,
• 4:14
  when
• 4:14
  I
• 4:15
  was
• 4:15
  not
• 4:15
  caring
• 4:15
  about
• 4:16
  my
• 4:16
  hormones
• 4:16
  at
• 4:16
  all,
• 4:17
  what
• 4:17
  I
• 4:17
  was
• 4:17
  doing
• 4:18
  is
• 4:18
  I
• 4:18
  was
• 4:18
  having
• 4:18
  a
• 4:18
  cycle
• 4:19
  that
• 4:19
  would
• 4:19
  go,
• 4:19
  like,
• 4:19
  48
• 4:20
  to
• 4:20
  52
• 4:20
  days,
• 4:21
  and
• 4:21
  then
• 4:21
  I
• 4:21
  would
• 4:22
  have
• 4:22
  one
• 4:22
  that
• 4:22
  was,
• 4:22
  like,
• 4:23
  16
• 4:23
  days,
• 4:24
  and
• 4:24
  then
• 4:24
  it
• 4:24
  would
• 4:24
  go
• 4:25
  48
• 4:25
  to
• 4:26
  52
• 4:26
  days.
• 4:26
  It's
• 4:26
  so
• 4:26
  strange.
• 4:27
  When
• 4:27
  I
• 4:27
  open
• 4:27
  up
• 4:27
  my
• 4:27
  app,
• 4:28
  my
• 4:28
  period
• 4:28
  app,
• 4:29
  I'm
• 4:29
  just
• 4:29
  like,
• 4:29
  "That
• 4:30
  is
• 4:30
  really
• 4:30
  weird
• 4:31
  that
• 4:31
  every
• 4:31
  other
• 4:32
  month
• 4:32
  was,
• 4:32
  like,
• 4:32
  was
• 4:33
  like
• 4:33
  that,"
• 4:33
  okay?
• 4:34
  Let
• 4:34
  alone
• 4:34
  I
• 4:34
  was
• 4:34
  having
• 4:35
  fevers
• 4:35
  in
• 4:35
  the
• 4:35
  middle
• 4:36
  of
• 4:36
  my...
• 4:36
  Like,
• 4:36
  the
• 4:36
  week
• 4:36
  before
• 4:36
  my
• 4:37
  cycle
• 4:37
  I
• 4:37
  was
• 4:37
  having
• 4:37
  fevers,
• 4:38
  and
• 4:38
  so
• 4:38
  I
• 4:38
  was
• 4:38
  down
• 4:39
  and
• 4:39
  out
• 4:39
  and
• 4:39
  all
• 4:39
  of
• 4:39
  this
• 4:39
  kind
• 4:39
  of
• 4:39
  stuff.
• 4:40
  So
• 4:40
  I'd
• 4:40
  worked
• 4:41
  really
• 4:41
  hard.
• 4:42
  So
• 4:42
  you
• 4:42
  can
• 4:42
  imagine,
• 4:43
  in
• 4:44
  my
• 4:44
  world,
• 4:45
  where
• 4:45
  I
• 4:45
  have
• 4:45
  no
• 4:45
  patience
• 4:46
  for
• 4:46
  other
• 4:46
  people
• 4:47
  um,
• 4:47
  disrupting
• 4:48
  my
• 4:48
  life,
• 4:49
  that
• 4:51
  something
• 4:51
  happened
• 4:52
  and
• 4:52
  I
• 4:53
  personally,
• 4:53
  I,
• 4:53
  I,
• 4:54
  I
• 4:54
  admit
• 4:54
  that
• 4:55
  I
• 4:55
  am
• 4:55
  at
• 4:55
  fault
• 4:55
  for
• 4:55
  allowing
• 4:56
  this
• 4:56
  to
• 4:56
  happen,
• 4:57
  and
• 4:59
  a
• 4:59
  situation
• 5:00
  happened
• 5:00
  then.
• 5:01
  My
• 5:02
  cycle
• 5:02
  in
• 5:02
  December
• 5:02
  was
• 5:02
  fine.
• 5:04
  My
• 5:04
  cycle
• 5:04
  in
• 5:04
  January
• 5:05
  was
• 5:05
  okay.
• 5:06
  Notice
• 5:07
  I
• 5:07
  said
• 5:07
  okay.
• 5:08
  My
• 5:08
  cycle
• 5:08
  in
• 5:08
  February
• 5:09
  and
• 5:09
  March
• 5:10
  were
• 5:11
  affected
• 5:12
  dramatically.
• 5:13
  When
• 5:13
  I
• 5:13
  say
• 5:13
  dramatically,
• 5:14
  I'm
• 5:15
  saying
• 5:16
  my...
• 5:16
  I
• 5:16
  was,
• 5:17
  I
• 5:17
  was
• 5:17
  wearing
• 5:17
  a
• 5:18
  heating
• 5:18
  pad
• 5:19
  on
• 5:19
  every
• 5:19
  single
• 5:20
  time
• 5:20
  I
• 5:20
  was
• 5:20
  at
• 5:20
  home.
• 5:21
  I
• 5:21
  was
• 5:21
  wearing
• 5:21
  a
• 5:22
  heating
• 5:22
  pad
• 5:22
  because
• 5:22
  I
• 5:23
  could
• 5:23
  not...
• 5:23
  The
• 5:23
  cramps
• 5:24
  were
• 5:24
  so
• 5:24
  bad.
• 5:25
  Uh,
• 5:26
  they
• 5:26
  were
• 5:26
  in
• 5:26
  the
• 5:26
  front
• 5:26
  and
• 5:26
  the
• 5:27
  back,
• 5:27
  so
• 5:27
  I
• 5:27
  was,
• 5:27
  like,
• 5:27
  trying
• 5:28
  to
• 5:28
  get
• 5:28
  a,
• 5:28
  you
• 5:28
  know,
• 5:28
  a,
• 5:29
  a
• 5:29
  rice
• 5:29
  pack
• 5:29
  in
• 5:29
  the
• 5:29
  front
• 5:30
  and
• 5:30
  then
• 5:30
  the
• 5:30
  back
• 5:30
  was
• 5:30
  the
• 5:31
  heating
• 5:31
  pad.
• 5:31
  It
• 5:32
  was
• 5:32
  so
• 5:33
  bad.
• 5:34
  And
• 5:35
  then
• 5:35
  I
• 5:35
  was
• 5:35
  having
• 5:35
  sleep
• 5:35
  problems.
• 5:37
  The,
• 5:37
  the
• 5:38
  bleeding
• 5:38
  was
• 5:38
  so
• 5:38
  heavy
• 5:39
  it
• 5:39
  was
• 5:39
  ridiculous,
• 5:40
  and
• 5:40
  I
• 5:40
  just,
• 5:41
  I,
• 5:41
  I,
• 5:41
  all
• 5:42
  I
• 5:42
  wanted
• 5:42
  to
• 5:42
  do
• 5:42
  was
• 5:42
  just
• 5:43
  lay
• 5:43
  in
• 5:43
  bed
• 5:45
  Yes,
• 5:45
  that
• 5:46
  is
• 5:46
  a
• 5:46
  hormone
• 5:46
  problem.
• 5:47
  But
• 5:48
  what
• 5:48
  really
• 5:48
  happened,
• 5:49
  and
• 5:49
  when
• 5:49
  we
• 5:49
  go
• 5:49
  back
• 5:50
  to
• 5:50
  what
• 5:50
  hormone
• 5:51
  symptoms
• 5:51
  are,
• 5:52
  hormone
• 5:53
  symptoms
• 5:53
  are
• 5:53
  so
• 5:54
  much
• 5:54
  deeper
• 5:55
  than
• 5:55
  our
• 5:55
  hormones.
• 5:57
  They
• 5:57
  are
• 5:57
  things
• 5:57
  that
• 5:58
  th-
• 5:58
  we,
• 5:59
  we
• 5:59
  call
• 5:59
  our...
• 6:00
  Or
• 6:00
  we
• 6:00
  say
• 6:00
  we
• 6:00
  have
• 6:00
  hormone
• 6:00
  problems
• 6:01
  because
• 6:02
  we
• 6:02
  are
• 6:02
  dealing
• 6:03
  with...
• 6:04
  Like,
• 6:04
  that's
• 6:04
  the
• 6:04
  hormone
• 6:05
  issues
• 6:05
  are
• 6:05
  what
• 6:05
  actually
• 6:06
  stop
• 6:06
  us
• 6:06
  from
• 6:07
  moving
• 6:07
  forward
• 6:08
  in
• 6:08
  life.
• 6:08
  They're
• 6:08
  actually
• 6:09
  causing
• 6:09
  us
• 6:09
  to
• 6:09
  pause.
• 6:10
  They're
• 6:10
  actually
• 6:10
  causing
• 6:10
  us
• 6:11
  to
• 6:11
  put
• 6:11
  the
• 6:11
  heating
• 6:12
  pad
• 6:12
  on
• 6:12
  and
• 6:12
  deal
• 6:13
  with
• 6:13
  the
• 6:13
  heavy
• 6:13
  bleeding.
• 6:14
  Like,
• 6:14
  all
• 6:14
  of
• 6:14
  that
• 6:14
  kind
• 6:14
  of
• 6:14
  stuff,
• 6:15
  it
• 6:15
  changes
• 6:15
  our
• 6:15
  life,
• 6:15
  so
• 6:16
  then
• 6:16
  we
• 6:16
  think
• 6:16
  we
• 6:16
  have
• 6:16
  hormone
• 6:16
  problems.
• 6:17
  But
• 6:17
  what
• 6:18
  really
• 6:18
  happened
• 6:18
  was
• 6:19
  in
• 6:20
  November
• 6:21
  a
• 6:22
  massive
• 6:22
  stressful
• 6:22
  event
• 6:23
  happened,
• 6:24
  and
• 6:24
  that
• 6:24
  massive
• 6:25
  stressful
• 6:25
  event,
• 6:25
  I
• 6:26
  didn't
• 6:26
  think
• 6:26
  anything
• 6:26
  of
• 6:26
  it
• 6:26
  because
• 6:27
  I
• 6:27
  was
• 6:27
  so
• 6:27
  busy
• 6:27
  and
• 6:27
  had,
• 6:28
  you
• 6:28
  know,
• 6:28
  with
• 6:28
  holidays
• 6:28
  and
• 6:29
  all
• 6:29
  that,
• 6:29
  I
• 6:29
  wasn't
• 6:29
  even
• 6:29
  thinking
• 6:31
  my
• 6:31
  body
• 6:32
  was
• 6:32
  being
• 6:32
  depleted
• 6:32
  of
• 6:32
  minerals.
• 6:34
  I
• 6:34
  was
• 6:34
  sleeping
• 6:35
  less
• 6:35
  and
• 6:35
  less.
• 6:36
  I
• 6:36
  had
• 6:36
  more
• 6:36
  stress
• 6:37
  during
• 6:37
  my
• 6:37
  workday
• 6:38
  because
• 6:38
  of
• 6:38
  this
• 6:38
  said
• 6:39
  event
• 6:39
  that
• 6:39
  happened,
• 6:41
  and
• 6:42
  I
• 6:42
  was
• 6:42
  not
• 6:43
  taking
• 6:43
  care
• 6:43
  of
• 6:43
  myself
• 6:44
  in
• 6:44
  the
• 6:44
  way
• 6:44
  that
• 6:45
  I
• 6:45
  know
• 6:45
  now
• 6:46
  how
• 6:46
  to
• 6:46
  do
• 6:46
  it
• 6:46
  and
• 6:46
  what
• 6:47
  I
• 6:47
  would
• 6:47
  do
• 6:47
  for
• 6:47
  my
• 6:47
  patients.
• 6:49
  So,
• 6:50
  um,
• 6:51
  Rachel,
• 6:51
  can
• 6:51
  you
• 6:51
  kind
• 6:51
  of
• 6:51
  help
• 6:52
  input
• 6:53
  what
• 6:53
  are
• 6:53
  some
• 6:53
  examples
• 6:54
  of
• 6:54
  some
• 6:54
  hormone
• 6:55
  symptoms,
• 6:55
  like
• 6:56
  maybe
• 6:56
  from
• 6:56
  your
• 6:57
  experience
• 6:57
  or
• 6:58
  from
• 6:58
  your
• 6:58
  experience
• 6:58
  with
• 6:59
  clients
• 6:59
  and
• 6:59
  even
• 6:59
  our
• 6:59
  education
• 7:00
  that
• 7:00
  we've
• 7:00
  had?
• 7:00
  Like,
• 7:01
  what
• 7:01
  are
• 7:01
  some
• 7:02
  known
• 7:03
  issues
• 7:04
  that
• 7:04
  we're
• 7:04
  having
• 7:05
  with
• 7:06
  hormones,
• 7:06
  or
• 7:07
  what
• 7:07
  are
• 7:07
  the
• 7:07
  symptoms?
• 7:08
  Right.
• 7:09
  Absolutely.
• 7:09
  I
• 7:10
  know
• 7:10
  from
• 7:10
  my
• 7:10
  own
• 7:10
  experience
• 7:11
  a
• 7:11
  lot
• 7:11
  of
• 7:11
  it
• 7:11
  has
• 7:12
  been,
• 7:13
  uh,
• 7:13
  low
• 7:13
  energy,
• 7:14
  uh,
• 7:14
  anxiety,
• 7:16
  uh,
• 7:16
  poor
• 7:16
  quality
• 7:17
  sleep.
• 7:18
  Um,
• 7:19
  I
• 7:19
  know
• 7:19
  a
• 7:19
  lot
• 7:19
  of
• 7:19
  people
• 7:20
  too,
• 7:20
  um,
• 7:21
  blame,
• 7:21
  like,
• 7:22
  poor
• 7:22
  emotional
• 7:23
  regulation
• 7:23
  to
• 7:23
  their
• 7:24
  cycles
• 7:24
  being
• 7:25
  off.
• 7:26
  Um,
• 7:27
  and
• 7:28
  you
• 7:28
  know,
• 7:28
  I,
• 7:28
  I
• 7:29
  grew
• 7:29
  up
• 7:29
  and,
• 7:30
  um,
• 7:30
  when
• 7:30
  I
• 7:31
  was
• 7:31
  going
• 7:31
  through
• 7:31
  this
• 7:31
  probably
• 7:32
  about
• 7:32
  a
• 7:32
  decade
• 7:32
  ago
• 7:33
  trying
• 7:33
  to
• 7:33
  figure
• 7:33
  out
• 7:34
  my
• 7:34
  own
• 7:34
  health,
• 7:35
  um,
• 7:36
  it
• 7:36
  was
• 7:36
  my
• 7:36
  mom
• 7:36
  that
• 7:36
  pointed
• 7:37
  out
• 7:37
  that,
• 7:37
  "Hey,
• 7:38
  you
• 7:38
  probably
• 7:38
  need
• 7:38
  to
• 7:38
  have
• 7:38
  your
• 7:38
  hormones
• 7:39
  checked
• 7:39
  because
• 7:40
  this
• 7:41
  is
• 7:41
  what
• 7:41
  happened
• 7:41
  to
• 7:41
  me
• 7:42
  too."
• 7:42
  So,
• 7:43
  um,
• 7:43
  I
• 7:43
  think
• 7:44
  that
• 7:44
  this
• 7:44
  is
• 7:44
  just
• 7:44
  the
• 7:45
  common,
• 7:45
  um,
• 7:46
  perception
• 7:46
  among
• 7:47
  women
• 7:47
  is
• 7:47
  that
• 7:48
  especially
• 7:49
  when
• 7:49
  it
• 7:49
  comes
• 7:49
  to
• 7:49
  emotional
• 7:50
  stuff,
• 7:50
  right?
• 7:51
  Uh,
• 7:51
  we...
• 7:52
  It,
• 7:52
  it,
• 7:52
  it
• 7:52
  gets
• 7:52
  tied
• 7:53
  to
• 7:53
  hormones,
• 7:54
  uh,
• 7:54
  pretty
• 7:54
  regularly
• 7:58
  Yeah,
• 7:58
  I
• 7:58
  think
• 7:59
  that
• 7:59
  that's,
• 7:59
  um,
• 8:01
  y-
• 8:01
  we,
• 8:01
  we
• 8:01
  get
• 8:01
  dismissed
• 8:02
  because
• 8:02
  of
• 8:02
  our
• 8:02
  emotions,
• 8:03
  and
• 8:03
  then
• 8:03
  we
• 8:04
  also
• 8:04
  almost
• 8:04
  jokingly
• 8:05
  dismiss
• 8:05
  ourselves
• 8:07
  because
• 8:07
  of
• 8:07
  our
• 8:07
  emotions.
• 8:08
  And
• 8:09
  I
• 8:09
  know
• 8:09
  for
• 8:09
  myself
• 8:10
  that
• 8:10
  once
• 8:11
  I
• 8:11
  get
• 8:11
  to
• 8:11
  a,
• 8:11
  myself
• 8:12
  in
• 8:12
  an
• 8:12
  emotional
• 8:12
  place,
• 8:13
  w-
• 8:13
  and
• 8:13
  it's
• 8:13
  usually
• 8:14
  anger
• 8:14
  that's
• 8:15
  rooted
• 8:15
  in
• 8:15
  disappointment
• 8:17
  or
• 8:17
  it's
• 8:17
  so
• 8:17
  emotional
• 8:18
  I
• 8:18
  don't
• 8:18
  have
• 8:18
  the
• 8:18
  words,
• 8:20
  that
• 8:20
  is
• 8:20
  usually
• 8:20
  when
• 8:21
  I
• 8:21
  realize
• 8:21
  that
• 8:23
  in
• 8:23
  hindsight
• 8:24
  that
• 8:24
  that
• 8:24
  is
• 8:24
  when
• 8:25
  I
• 8:25
  need
• 8:25
  to
• 8:25
  be
• 8:25
  paying
• 8:25
  attention
• 8:26
  that
• 8:26
  my
• 8:26
  hormones
• 8:26
  are
• 8:26
  gonna
• 8:27
  be
• 8:27
  off
• 8:27
  again,
• 8:28
  uh,
• 8:29
  in
• 8:29
  three
• 8:29
  to
• 8:29
  six
• 8:29
  months.
• 8:30
  Again,
• 8:30
  three
• 8:30
  to
• 8:30
  six
• 8:30
  months.
• 8:31
  But
• 8:31
  something
• 8:32
  else
• 8:32
  I
• 8:32
  want
• 8:32
  you
• 8:32
  to
• 8:32
  think
• 8:32
  about,
• 8:33
  too,
• 8:33
  is
• 8:33
  like
• 8:33
  we,
• 8:34
  when
• 8:34
  people
• 8:34
  talk
• 8:34
  about
• 8:35
  hormones,
• 8:35
  we're
• 8:35
  always
• 8:36
  thinking
• 8:36
  about
• 8:37
  our
• 8:39
  uh,
• 8:39
  reproductive
• 8:39
  hormones.
• 8:40
  We're
• 8:40
  thinking
• 8:40
  about
• 8:40
  estrogen,
• 8:41
  our
• 8:41
  progesterone,
• 8:41
  our
• 8:42
  testosterone,
• 8:42
  like
• 8:42
  all
• 8:43
  of
• 8:43
  that.
• 8:43
  We're
• 8:43
  thinking
• 8:44
  about
• 8:44
  repla-
• 8:44
  hormone
• 8:45
  replacement
• 8:45
  therapy.
• 8:45
  Many
• 8:46
  of
• 8:46
  you
• 8:46
  that
• 8:46
  listen
• 8:46
  here
• 8:47
  are
• 8:47
  menopausal,
• 8:48
  post-menopausal.
• 8:49
  Some
• 8:49
  of
• 8:49
  you
• 8:49
  in
• 8:50
  here
• 8:50
  are
• 8:50
  dealing
• 8:50
  with
• 8:51
  fertility.
• 8:51
  Some
• 8:51
  of
• 8:51
  you
• 8:52
  in
• 8:52
  here
• 8:52
  are
• 8:52
  dealing
• 8:52
  with,
• 8:53
  um,
• 8:53
  other
• 8:53
  things,
• 8:54
  and
• 8:54
  I
• 8:54
  want
• 8:54
  you
• 8:54
  to
• 8:54
  know
• 8:55
  that
• 8:55
  we
• 8:55
  see
• 8:55
  you,
• 8:56
  but
• 8:56
  we
• 8:56
  also
• 8:57
  know
• 8:57
  that
• 8:57
  there's
• 8:57
  probably
• 8:58
  other
• 8:58
  things
• 8:58
  going
• 8:58
  on
• 8:59
  with
• 8:59
  you
• 8:59
  that
• 8:59
  aren't
• 8:59
  just
• 9:00
  your
• 9:00
  reproductive
• 9:00
  hormones.
• 9:01
  We
• 9:02
  know,
• 9:03
  without
• 9:03
  a
• 9:03
  doubt,
• 9:03
  you
• 9:04
  are
• 9:04
  probably
• 9:04
  dealing
• 9:05
  with
• 9:05
  some
• 9:05
  form
• 9:06
  of
• 9:06
  constipation.
• 9:07
  There's
• 9:07
  gotta
• 9:07
  be
• 9:08
  a
• 9:08
  digestive,
• 9:08
  there's
• 9:09
  a
• 9:09
  digestive
• 9:09
  issue
• 9:10
  here.
• 9:11
  You
• 9:11
  may
• 9:11
  be
• 9:11
  struggling
• 9:11
  with
• 9:12
  eczema.
• 9:13
  You
• 9:13
  may
• 9:13
  be
• 9:13
  struggling
• 9:14
  with
• 9:14
  headaches
• 9:15
  that
• 9:15
  you
• 9:15
  think
• 9:15
  are
• 9:15
  around
• 9:16
  your
• 9:16
  cycle
• 9:16
  or
• 9:16
  you
• 9:16
  think
• 9:17
  that
• 9:17
  they're,
• 9:17
  you
• 9:17
  know,
• 9:18
  something.
• 9:19
  You
• 9:19
  think
• 9:19
  that
• 9:19
  you
• 9:19
  are
• 9:19
  dealing
• 9:20
  I
• 9:20
  love
• 9:20
  that
• 9:20
  Rachel's
• 9:21
  pulling
• 9:21
  at
• 9:21
  her
• 9:21
  notes
• 9:21
  for
• 9:22
  this,
• 9:22
  by
• 9:22
  the
• 9:22
  way.
• 9:23
  Um,
• 9:23
  when
• 9:24
  you
• 9:24
  are
• 9:24
  struggling
• 9:25
  with
• 9:25
  your,
• 9:26
  um,
• 9:27
  when
• 9:27
  you're
• 9:27
  struggling
• 9:27
  with
• 9:27
  your
• 9:27
  hormones,
• 9:28
  you're
• 9:28
  So
• 9:28
  you
• 9:29
  have
• 9:29
  constipation.
• 9:29
  You
• 9:29
  pr-
• 9:30
  might
• 9:30
  have
• 9:30
  a
• 9:30
  little
• 9:30
  bit
• 9:30
  of
• 9:30
  bloating.
• 9:31
  Um,
• 9:32
  you
• 9:32
  might
• 9:32
  have
• 9:33
  some
• 9:33
  reflux
• 9:33
  or
• 9:33
  silent
• 9:34
  reflux.
• 9:34
  Silent
• 9:35
  reflux
• 9:35
  usually
• 9:36
  happens
• 9:36
  at
• 9:36
  nighttime,
• 9:37
  like
• 9:37
  right
• 9:37
  before
• 9:38
  bed
• 9:38
  or
• 9:38
  maybe
• 9:39
  after
• 9:39
  you
• 9:39
  eat.
• 9:40
  You
• 9:40
  don't
• 9:40
  have
• 9:40
  heartburn,
• 9:41
  but
• 9:41
  what
• 9:41
  you
• 9:41
  feel
• 9:42
  is
• 9:42
  like,
• 9:42
  "Oh,
• 9:42
  I
• 9:43
  have
• 9:43
  a
• 9:43
  little
• 9:43
  something
• 9:43
  in
• 9:43
  my
• 9:44
  throat.
• 9:44
  I
• 9:44
  need
• 9:44
  to
• 9:44
  clear
• 9:44
  my
• 9:44
  throat."
• 9:44
  It
• 9:45
  almost
• 9:45
  feels,
• 9:45
  like,
• 9:45
  phlegmy,
• 9:46
  um,
• 9:47
  or
• 9:47
  there's
• 9:47
  a
• 9:47
  little
• 9:47
  extra,
• 9:48
  mmm,
• 9:49
  what
• 9:49
  would
• 9:49
  you
• 9:49
  say?
• 9:49
  Like,
• 9:50
  just
• 9:50
  something
• 9:51
  up
• 9:51
  in
• 9:51
  there,
• 9:52
  and
• 9:52
  so
• 9:53
  you
• 9:53
  feel
• 9:53
  like
• 9:53
  you
• 9:53
  have
• 9:53
  to
• 9:53
  kinda,
• 9:53
  like,
• 9:54
  clear
• 9:54
  your
• 9:54
  throat.
• 9:55
  Those
• 9:55
  are
• 9:55
  all
• 9:55
  signs,
• 9:56
  to
• 9:56
  me,
• 9:57
  that
• 9:57
  your
• 9:57
  hormones
• 9:58
  are
• 9:58
  either
• 9:58
  next
• 9:58
  on
• 9:59
  the
• 9:59
  chopping
• 9:59
  block
• 9:59
  or
• 9:59
  you're
• 10:00
  p-
• 10:00
  or
• 10:00
  it's
• 10:00
  already
• 10:01
  done
• 10:01
  past
• 10:01
  that,
• 10:02
  and
• 10:02
  you
• 10:03
  are
• 10:03
  dealing
• 10:03
  with
• 10:03
  hormone
• 10:04
  issues.
• 10:04
  I'm
• 10:05
  also
• 10:05
  noticing
• 10:06
  people
• 10:06
  with
• 10:06
  hormone
• 10:06
  issues
• 10:07
  are
• 10:07
  also
• 10:07
  having
• 10:08
  trouble
• 10:08
  sleeping.
• 10:09
  Whether
• 10:09
  it
• 10:09
  is
• 10:09
  falling
• 10:10
  asleep
• 10:11
  or
• 10:11
  it's
• 10:11
  waking
• 10:12
  up
• 10:12
  around
• 10:13
  1:00
• 10:13
  to
• 10:13
  3:00
• 10:14
  in
• 10:14
  the
• 10:14
  morning,
• 10:15
  um,
• 10:15
  that
• 10:15
  is
• 10:16
  a
• 10:16
  big
• 10:16
  deal
• 10:16
  if
• 10:17
  you're
• 10:17
  having
• 10:17
  hormone
• 10:17
  issues.
• 10:18
  Now,
• 10:18
  some
• 10:18
  people
• 10:19
  Oh,
• 10:19
  I,
• 10:19
  I
• 10:19
  guess
• 10:19
  I
• 10:19
  need
• 10:19
  to
• 10:19
  give
• 10:20
  this
• 10:20
  caveat.
• 10:21
  Some
• 10:21
  people
• 10:21
  that
• 10:21
  have
• 10:21
  had
• 10:21
  hysterectomies
• 10:22
  think
• 10:23
  that
• 10:23
  they
• 10:23
  don't
• 10:23
  have
• 10:23
  reproductive
• 10:24
  hormone
• 10:24
  issues
• 10:25
  anymore,
• 10:25
  and
• 10:25
  I'm
• 10:25
  like,
• 10:26
  "Are
• 10:26
  you
• 10:26
  a
• 10:26
  girl?
• 10:27
  You
• 10:27
  a
• 10:27
  girl.
• 10:28
  Like,
• 10:28
  you're
• 10:29
  gonna
• 10:29
  have,
• 10:30
  um,
• 10:30
  a
• 10:31
  hormone
• 10:31
  Like,
• 10:31
  you're
• 10:31
  gonna
• 10:31
  have
• 10:32
  normal
• 10:32
  hormone
• 10:32
  cycles."
• 10:33
  And
• 10:34
  I
• 10:34
  know,
• 10:34
  I
• 10:34
  think
• 10:34
  it
• 10:34
  was
• 10:34
  in
• 10:35
  one
• 10:35
  of
• 10:35
  the
• 10:35
  last
• 10:35
  episodes
• 10:35
  I
• 10:35
  recorded,
• 10:36
  that
• 10:37
  I
• 10:37
  talked
• 10:37
  about
• 10:37
  this
• 10:37
  gal
• 10:38
  that
• 10:38
  came
• 10:38
  in,
• 10:38
  and
• 10:38
  she's
• 10:38
  like,
• 10:38
  "Oh,
• 10:39
  I'm
• 10:39
  p-
• 10:39
  I'm
• 10:39
  post-menopausal.
• 10:40
  I'm
• 10:40
  good.
• 10:40
  I
• 10:40
  don't
• 10:41
  have
• 10:41
  any
• 10:41
  hormone
• 10:41
  issues."
• 10:41
  And
• 10:41
  I'm
• 10:41
  like,
• 10:42
  "No,
• 10:42
  no,
• 10:42
  no.
• 10:43
  Let
• 10:43
  us,
• 10:44
  let's
• 10:44
  talk
• 10:45
  about
• 10:45
  your
• 10:45
  actual
• 10:45
  hormones."
• 10:46
  And
• 10:46
  she
• 10:47
  actually
• 10:47
  caught
• 10:47
  herself,
• 10:48
  like,
• 10:48
  "Okay,
• 10:48
  I
• 10:48
  found
• 10:49
  my
• 10:49
  week
• 10:49
  one."
• 10:50
  Like,
• 10:50
  she
• 10:50
  was
• 10:50
  so
• 10:50
  excited,
• 10:51
  like,
• 10:51
  how
• 10:51
  powerful
• 10:52
  she
• 10:52
  felt
• 10:52
  and
• 10:52
  how,
• 10:52
  like,
• 10:53
  over-
• 10:53
  like,
• 10:53
  overwhelmingly
• 10:54
  strong
• 10:55
  and
• 10:55
  all
• 10:55
  this
• 10:55
  stuff.
• 10:55
  And
• 10:55
  anyway,
• 10:56
  all
• 10:56
  that
• 10:56
  to
• 10:56
  say
• 10:57
  you
• 10:57
  have
• 10:57
  hormone
• 10:58
  issues,
• 10:58
  uh,
• 10:59
  if
• 10:59
  you
• 10:59
  are
• 10:59
  post-menopausal.
• 11:00
  Like,
• 11:00
  you
• 11:00
  don't
• 11:01
  lose
• 11:01
  being
• 11:01
  a
• 11:01
  female
• 11:02
  just
• 11:02
  because
• 11:03
  that.
• 11:03
  We
• 11:03
  can
• 11:03
  talk
• 11:04
  about
• 11:04
  that
• 11:04
  another
• 11:04
  time,
• 11:05
  but
• 11:05
  what
• 11:06
  I
• 11:06
  want
• 11:06
  to,
• 11:06
  what
• 11:07
  I
• 11:07
  want
• 11:07
  you
• 11:07
  to
• 11:07
  think
• 11:07
  about
• 11:08
  though
• 11:08
  is,
• 11:08
  like
• 11:08
  So
• 11:09
  I
• 11:09
  was
• 11:09
  talking
• 11:09
  about
• 11:09
  the
• 11:10
  sleep.
• 11:10
  I'm
• 11:10
  talking
• 11:10
  about
• 11:11
  that.
• 11:11
  I'm
• 11:11
  also
• 11:11
  gonna
• 11:11
  talk
• 11:12
  about
• 11:12
  how
• 11:12
  you
• 11:12
  feel
• 11:12
  itchy
• 11:13
  with
• 11:13
  a
• 11:13
  B,
• 11:14
  and
• 11:14
  almost
• 11:15
  to
• 11:15
  the
• 11:15
  point
• 11:15
  where
• 11:16
  you
• 11:16
  can't
• 11:16
  Like,
• 11:17
  you,
• 11:17
  you
• 11:17
  c-
• 11:17
  you
• 11:17
  wanna,
• 11:18
  like
• 11:18
  Things
• 11:18
  are
• 11:18
  coming
• 11:19
  out
• 11:19
  of
• 11:19
  your
• 11:19
  mouth,
• 11:19
  and
• 11:19
  you
• 11:19
  wanna,
• 11:19
  like,
• 11:19
  grab
• 11:20
  them
• 11:20
  back,
• 11:20
  and
• 11:20
  you're
• 11:20
  like,
• 11:20
  "Why
• 11:20
  did
• 11:21
  that
• 11:21
  come
• 11:21
  out
• 11:21
  of
• 11:21
  my
• 11:21
  mouth?"
• 11:23
  And
• 11:23
  that
• 11:24
  is
• 11:24
  a
• 11:24
  sign
• 11:24
  of
• 11:25
  hormone
• 11:25
  disruption,
• 11:26
  but
• 11:26
  also
• 11:26
  that
• 11:27
  you
• 11:27
  are
• 11:27
  so
• 11:27
  stressed
• 11:28
  that
• 11:28
  you
• 11:28
  have
• 11:28
  lost
• 11:29
  yourself
• 11:29
  probably
• 11:29
  in
• 11:30
  serving
• 11:30
  everybody
• 11:31
  else,
• 11:31
  probably
• 11:32
  in
• 11:32
  giving
• 11:32
  everybody
• 11:33
  else
• 11:33
  above
• 11:33
  and
• 11:34
  beyond
• 11:34
  care,
• 11:34
  but
• 11:34
  you
• 11:35
  have
• 11:35
  no
• 11:35
  idea
• 11:36
  how
• 11:36
  to
• 11:36
  even
• 11:36
  take
• 11:36
  care
• 11:37
  of
• 11:37
  yourself.
• 11:38
  And
• 11:38
  yet
• 11:38
  you're
• 11:38
  gonna
• 11:39
  chalk
• 11:39
  it
• 11:39
  up
• 11:39
  to
• 11:39
  age,
• 11:40
  "This
• 11:40
  is
• 11:40
  just
• 11:40
  how
• 11:41
  my
• 11:41
  mom
• 11:41
  was.
• 11:42
  This
• 11:42
  is
• 11:42
  just
• 11:42
  how
• 11:42
  it
• 11:42
  is."
• 11:43
  So
• 11:43
  then
• 11:43
  that's
• 11:43
  how
• 11:43
  we
• 11:43
  get
• 11:43
  into
• 11:43
  that
• 11:44
  fa-
• 11:44
  the
• 11:45
  familial
• 11:45
  heritage
• 11:46
  of
• 11:46
  behaviors
• 11:48
  we
• 11:48
  don't
• 11:48
  have
• 11:48
  to
• 11:48
  continue
• 11:49
  to
• 11:49
  emulate.
• 11:50
  I
• 11:50
  refuse...
• 11:51
  My
• 11:52
  parents
• 11:52
  always
• 11:52
  told
• 11:53
  me
• 11:53
  as
• 11:53
  a
• 11:53
  kid,
• 11:54
  I
• 11:54
  have
• 11:54
  known
• 11:54
  this
• 11:54
  from
• 11:55
  a
• 11:55
  kid,
• 11:56
  "We
• 11:56
  want
• 11:56
  you
• 11:56
  to
• 11:56
  be
• 11:57
  better
• 11:57
  than
• 11:57
  us."
• 11:58
  Like,
• 11:59
  isn't
• 11:59
  that
• 11:59
  how
• 11:59
  it's
• 11:59
  supposed
• 12:00
  to
• 12:00
  be?
• 12:00
  Like,
• 12:00
  each
• 12:00
  generation's
• 12:01
  supposed
• 12:01
  to
• 12:01
  be
• 12:01
  getting
• 12:02
  better.
• 12:02
  And
• 12:02
  I-
• 12:02
  and
• 12:02
  so,
• 12:02
  like,
• 12:02
  I
• 12:03
  caught
• 12:03
  myself
• 12:03
  telling
• 12:03
  my
• 12:03
  kids
• 12:04
  that.
• 12:04
  I'm
• 12:04
  like,
• 12:04
  "Nope,
• 12:05
  I...
• 12:05
  You
• 12:05
  are
• 12:05
  not
• 12:05
  going
• 12:06
  to
• 12:06
  be
• 12:06
  like
• 12:06
  me.
• 12:06
  You
• 12:07
  need
• 12:07
  to
• 12:07
  be
• 12:07
  better
• 12:07
  than
• 12:08
  me.
• 12:08
  Like,
• 12:08
  it
• 12:08
  is
• 12:08
  your
• 12:09
  job
• 12:09
  to
• 12:09
  be
• 12:09
  better
• 12:09
  than
• 12:09
  me."
• 12:10
  My
• 12:10
  parents
• 12:10
  always
• 12:11
  said
• 12:11
  this
• 12:11
  to
• 12:11
  me,
• 12:12
  and
• 12:12
  I'm
• 12:12
  so
• 12:12
  grateful
• 12:13
  for
• 12:13
  that
• 12:13
  because
• 12:14
  it's
• 12:14
  like,
• 12:15
  it's
• 12:15
  freeing.
• 12:16
  So
• 12:17
  if
• 12:17
  we
• 12:17
  are
• 12:18
  shrinking
• 12:18
  ourselves
• 12:19
  and
• 12:20
  saying,
• 12:20
  "Oh,
• 12:20
  that's
• 12:20
  just
• 12:20
  how
• 12:21
  life
• 12:21
  is
• 12:21
  going
• 12:21
  to
• 12:21
  be,"
• 12:22
  that's
• 12:22
  a
• 12:22
  problem.
• 12:23
  That's
• 12:23
  a
• 12:23
  problem
• 12:24
  that
• 12:24
  you
• 12:24
  are
• 12:24
  shrinking
• 12:25
  yourself,
• 12:25
  and
• 12:25
  then
• 12:26
  you're
• 12:26
  gonna
• 12:26
  get
• 12:26
  anxious,
• 12:26
  then
• 12:26
  you're
• 12:27
  gonna
• 12:27
  get
• 12:27
  depressed,
• 12:27
  and
• 12:27
  you're
• 12:27
  gonna
• 12:27
  feel
• 12:27
  like,
• 12:28
  "Oh,
• 12:28
  woe
• 12:28
  is
• 12:29
  me,"
• 12:29
  like,
• 12:29
  "I
• 12:29
  can't
• 12:29
  do
• 12:30
  anything,"
• 12:30
  like,
• 12:30
  "My
• 12:30
  life
• 12:30
  sucks,"
• 12:31
  like,
• 12:31
  "Let
• 12:32
  me
• 12:32
  just
• 12:32
  stay
• 12:32
  at
• 12:32
  home."
• 12:33
  And
• 12:33
  I'm
• 12:33
  not
• 12:33
  talking
• 12:33
  about
• 12:34
  those
• 12:34
  people
• 12:34
  that
• 12:34
  have,
• 12:34
  like,
• 12:35
  diagnosed
• 12:35
  depression.
• 12:36
  I
• 12:36
  get
• 12:36
  that,
• 12:37
  not
• 12:37
  wanting
• 12:37
  or
• 12:37
  not
• 12:38
  able
• 12:38
  to
• 12:38
  get
• 12:38
  out
• 12:38
  of
• 12:38
  bed.
• 12:38
  Like,
• 12:38
  I'm
• 12:39
  not
• 12:39
  talking
• 12:39
  about
• 12:39
  that.
• 12:40
  I'm
• 12:40
  talking
• 12:41
  about
• 12:41
  the
• 12:41
  people
• 12:41
  who
• 12:41
  get
• 12:42
  stuck
• 12:42
  in
• 12:42
  the
• 12:43
  Groundhog
• 12:43
  Day,
• 12:44
  and
• 12:44
  then
• 12:44
  will
• 12:44
  say,
• 12:45
  "Everything's
• 12:46
  just
• 12:46
  so...
• 12:46
  Like,
• 12:47
  it's
• 12:47
  such
• 12:47
  a
• 12:47
  rut,"
• 12:47
  all
• 12:48
  of
• 12:48
  that.
• 12:49
  So
• 12:49
  what
• 12:49
  we
• 12:49
  are
• 12:49
  doing
• 12:50
  here,
• 12:50
  we
• 12:50
  are
• 12:51
  building
• 12:51
  this
• 12:52
  space
• 12:52
  that
• 12:53
  you
• 12:53
  get
• 12:53
  to
• 12:53
  have
• 12:54
  a
• 12:55
  community,
• 12:56
  a
• 12:56
  place
• 12:57
  where
• 12:57
  you
• 12:57
  are
• 12:58
  getting
• 12:59
  access
• 12:59
  to
• 13:00
  the
• 13:00
  premier
• 13:01
  Christian
• 13:01
  root
• 13:01
  cause
• 13:02
  health
• 13:02
  community,
• 13:03
  where
• 13:03
  we
• 13:04
  as
• 13:04
  women
• 13:05
  are
• 13:05
  being
• 13:05
  able
• 13:05
  to
• 13:05
  steward
• 13:06
  our
• 13:06
  health
• 13:06
  through
• 13:06
  education
• 13:07
  and
• 13:07
  accountability
• 13:08
  and
• 13:08
  coaching
• 13:08
  and
• 13:09
  functional
• 13:09
  wellness
• 13:10
  principles
• 13:10
  that
• 13:10
  really
• 13:11
  bend
• 13:12
  down
• 13:12
  on
• 13:12
  the
• 13:12
  knee
• 13:13
  of,
• 13:14
  of
• 13:14
  the
• 13:14
  foundations
• 13:16
  And
• 13:17
  the
• 13:18
  foundations
• 13:18
  of
• 13:18
  wellness,
• 13:19
  Rachel,
• 13:19
  do
• 13:19
  you
• 13:19
  wanna
• 13:20
  go
• 13:20
  into
• 13:20
  some
• 13:21
  of
• 13:21
  those
• 13:21
  things
• 13:21
  that
• 13:21
  we're
• 13:21
  always
• 13:22
  addressing
• 13:22
  here?
• 13:23
  Yeah.
• 13:24
  Um,
• 13:25
  for
• 13:25
  sure.
• 13:25
  That,
• 13:26
  that
• 13:26
  would
• 13:26
  be
• 13:26
  things
• 13:26
  like
• 13:27
  digestion.
• 13:28
  Uh,
• 13:29
  as
• 13:29
  Danielle
• 13:29
  said,
• 13:30
  a
• 13:30
  lot
• 13:30
  of
• 13:30
  us
• 13:30
  are
• 13:31
  constipated,
• 13:31
  so
• 13:32
  we're
• 13:32
  addressing
• 13:33
  those
• 13:33
  pathways,
• 13:34
  making
• 13:34
  sure
• 13:34
  they're
• 13:34
  open
• 13:34
  and
• 13:35
  clear,
• 13:35
  and
• 13:35
  that
• 13:35
  we're
• 13:36
  actually
• 13:36
  eliminating
• 13:37
  things
• 13:37
  from
• 13:37
  the
• 13:37
  body,
• 13:38
  um,
• 13:38
  that
• 13:38
  shouldn't
• 13:39
  be
• 13:39
  there.
• 13:40
  And
• 13:40
  then
• 13:41
  we're
• 13:41
  gonna
• 13:41
  be
• 13:41
  focusing
• 13:41
  on
• 13:42
  blood
• 13:42
  sugar
• 13:43
  regulation
• 13:43
  and
• 13:43
  making
• 13:44
  sure
• 13:44
  that
• 13:44
  that
• 13:45
  is
• 13:45
  in
• 13:45
  check
• 13:45
  because
• 13:46
  a
• 13:47
  lot
• 13:47
  of
• 13:47
  us,
• 13:47
  too,
• 13:48
  we're
• 13:48
  on
• 13:48
  this
• 13:49
  blood
• 13:49
  sugar
• 13:49
  rollercoaster
• 13:50
  all
• 13:50
  day
• 13:50
  long
• 13:51
  from
• 13:51
  morning
• 13:51
  until
• 13:52
  night,
• 13:52
  and
• 13:52
  so
• 13:53
  our
• 13:53
  bodies
• 13:53
  never
• 13:53
  have
• 13:54
  a
• 13:54
  stable,
• 13:55
  uh,
• 13:55
  blood
• 13:55
  sugar
• 13:56
  that
• 13:56
  they're
• 13:56
  operating
• 13:57
  out
• 13:57
  of.
• 13:57
  Um,
• 13:58
  and
• 13:58
  that,
• 13:59
  you
• 13:59
  know,
• 13:59
  a
• 13:59
  lot
• 13:59
  of
• 13:59
  those
• 13:59
  things
• 14:00
  we
• 14:00
  address
• 14:01
  with
• 14:01
  our
• 14:01
  nutrient-dense
• 14:02
  diet.
• 14:02
  So
• 14:03
  we're
• 14:03
  also
• 14:03
  talking
• 14:04
  to
• 14:04
  our
• 14:04
  clients
• 14:04
  about
• 14:05
  getting
• 14:05
  enough
• 14:05
  protein
• 14:06
  in,
• 14:06
  um,
• 14:07
  eating
• 14:07
  the
• 14:07
  high-quality
• 14:08
  fats,
• 14:08
  and
• 14:09
  eating
• 14:09
  the
• 14:09
  carbs
• 14:10
  that
• 14:10
  are
• 14:10
  good,
• 14:11
  um,
• 14:11
  and
• 14:11
  nourishing.
• 14:12
  We're,
• 14:12
  like,
• 14:12
  we're
• 14:12
  not
• 14:13
  avoiding
• 14:13
  carbs
• 14:13
  here
• 14:14
  either.
• 14:14
  Um,
• 14:16
  and
• 14:16
  we
• 14:16
  need
• 14:17
  those.
• 14:17
  Um,
• 14:18
  and
• 14:19
  then
• 14:19
  also,
• 14:19
  you
• 14:20
  know,
• 14:20
  good
• 14:20
  sleep.
• 14:21
  Um,
• 14:21
  we
• 14:21
  have
• 14:22
  to
• 14:22
  be
• 14:22
  getting
• 14:22
  good
• 14:22
  sleep
• 14:22
  in
• 14:23
  if
• 14:23
  we're
• 14:23
  gonna
• 14:23
  make
• 14:23
  all
• 14:24
  these
• 14:24
  systems
• 14:25
  run
• 14:26
  properly,
• 14:26
  and,
• 14:27
  um,
• 14:28
  also
• 14:28
  hydration.
• 14:29
  Um,
• 14:29
  and
• 14:29
  I
• 14:29
  know
• 14:30
  that
• 14:30
  this
• 14:31
  is
• 14:31
  a
• 14:31
  lot
• 14:31
  of
• 14:31
  stuff
• 14:31
  that
• 14:32
  people
• 14:32
  have
• 14:32
  heard
• 14:32
  before
• 14:33
  maybe.
• 14:33
  Um,
• 14:34
  maybe
• 14:34
  they've
• 14:34
  heard,
• 14:35
  um
• 14:35
  I,
• 14:36
  I
• 14:36
  know
• 14:36
  especially,
• 14:37
  like,
• 14:37
  getting
• 14:37
  your
• 14:37
  water
• 14:37
  in
• 14:38
  and,
• 14:38
  like,
• 14:38
  getting
• 14:38
  good
• 14:38
  sleep,
• 14:39
  like,
• 14:39
  everyone
• 14:39
  knows
• 14:40
  they
• 14:40
  need
• 14:40
  to
• 14:40
  be
• 14:40
  doing
• 14:40
  those
• 14:41
  things.
• 14:41
  I
• 14:41
  think
• 14:41
  that
• 14:42
  where
• 14:43
  people
• 14:43
  struggle
• 14:43
  is
• 14:44
  how
• 14:44
  to,
• 14:45
  how
• 14:45
  to
• 14:45
  bridge
• 14:46
  the
• 14:46
  gap
• 14:46
  to
• 14:46
  actually
• 14:46
  get
• 14:47
  there.
• 14:47
  Um-
• 14:49
  And
• 14:49
  so
• 14:49
  I
• 14:49
  know
• 14:50
  that
• 14:50
  some
• 14:50
  of
• 14:50
  this
• 14:50
  is,
• 14:51
  like,
• 14:51
  the
• 14:51
  boring
• 14:51
  stuff
• 14:52
  that
• 14:52
  people
• 14:52
  don't
• 14:53
  really
• 14:53
  want
• 14:53
  to
• 14:54
  do.
• 14:54
  Um,
• 14:55
  but
• 14:56
  I
• 14:56
  think
• 14:57
  when
• 14:57
  you
• 14:57
  are
• 14:58
  trying
• 14:58
  to
• 14:58
  hit
• 14:58
  your
• 14:58
  foundations,
• 15:00
  it,
• 15:00
  it
• 15:00
  really
• 15:00
  comes
• 15:01
  down
• 15:01
  to
• 15:01
  finding
• 15:02
  a
• 15:02
  community
• 15:02
  of
• 15:02
  people
• 15:03
  that
• 15:04
  also
• 15:04
  want
• 15:05
  to
• 15:05
  build
• 15:06
  up
• 15:06
  their
• 15:06
  foundations.
• 15:07
  Because
• 15:08
  let's
• 15:08
  be
• 15:08
  honest,
• 15:09
  um,
• 15:11
  this
• 15:11
  is
• 15:11
  not
• 15:11
  the
• 15:11
  baseline
• 15:12
  of
• 15:12
  where
• 15:12
  society
• 15:13
  is
• 15:13
  operating.
• 15:13
  Most
• 15:14
  people
• 15:14
  are
• 15:14
  not
• 15:14
  thinking
• 15:15
  about
• 15:15
  all
• 15:15
  of
• 15:15
  these
• 15:16
  foundations
• 15:16
  all
• 15:16
  day
• 15:17
  long
• 15:17
  and
• 15:17
  striving
• 15:17
  to
• 15:18
  meet
• 15:18
  them,
• 15:18
  and,
• 15:19
  and
• 15:19
  I
• 15:19
  don't
• 15:19
  blame
• 15:20
  people
• 15:20
  for
• 15:20
  that.
• 15:20
  We
• 15:21
  weren't
• 15:21
  educated
• 15:22
  on
• 15:22
  these
• 15:23
  things
• 15:23
  growing
• 15:23
  up
• 15:23
  from
• 15:24
  our
• 15:24
  families
• 15:24
  or
• 15:25
  our
• 15:25
  education
• 15:26
  systems.
• 15:27
  Um,
• 15:27
  and
• 15:27
  that's
• 15:28
  probably
• 15:28
  a
• 15:28
  tangent
• 15:29
  I
• 15:29
  could
• 15:29
  go
• 15:29
  on
• 15:30
  another
• 15:30
  day.
• 15:31
  Um,
• 15:31
  I
• 15:31
  just
• 15:32
  think
• 15:32
  that
• 15:32
  as
• 15:33
  I've
• 15:33
  learned
• 15:33
  these
• 15:33
  foundational
• 15:34
  things,
• 15:34
  I'm
• 15:34
  like,
• 15:34
  "This
• 15:34
  is
• 15:35
  the
• 15:35
  stuff
• 15:35
  that
• 15:36
  I
• 15:36
  should
• 15:36
  have
• 15:36
  been
• 15:37
  learning,
• 15:37
  um,
• 15:38
  as
• 15:38
  a
• 15:38
  kid
• 15:39
  and
• 15:39
  bringing
• 15:40
  with
• 15:40
  me
• 15:40
  into
• 15:40
  adulthood."
• 15:41
  So
• 15:41
  I
• 15:41
  mean,
• 15:41
  that's
• 15:42
  what
• 15:42
  we're
• 15:42
  really
• 15:42
  trying
• 15:42
  to
• 15:43
  build
• 15:43
  here.
• 15:43
  We're
• 15:43
  trying
• 15:44
  to
• 15:44
  build
• 15:44
  healthy
• 15:44
  adults,
• 15:45
  um,
• 15:46
  that
• 15:46
  want
• 15:47
  to
• 15:47
  change
• 15:47
  their
• 15:47
  own
• 15:47
  life
• 15:48
  and
• 15:48
  change
• 15:49
  the
• 15:49
  path
• 15:49
  for
• 15:50
  the
• 15:50
  next
• 15:50
  generation
• 15:50
  of
• 15:51
  their
• 15:51
  family.
• 15:52
  Yeah,
• 15:52
  and
• 15:52
  I
• 15:52
  think
• 15:53
  you
• 15:53
  hit
• 15:53
  something.
• 15:54
  Rachel,
• 15:54
  before
• 15:55
  we
• 15:55
  started,
• 15:55
  we
• 15:55
  hopped
• 15:56
  on
• 15:56
  and
• 15:56
  she's
• 15:56
  like,
• 15:56
  "What
• 15:57
  rant
• 15:57
  are
• 15:57
  we
• 15:57
  gonna
• 15:57
  go
• 15:57
  on?"
• 15:58
  Or,
• 15:58
  "What
• 15:58
  rant,"
• 15:58
  you
• 15:58
  know,
• 15:59
  "do
• 15:59
  you
• 15:59
  wanna
• 15:59
  go
• 15:59
  on?
• 15:59
  How
• 15:59
  about
• 15:59
  this
• 16:00
  rant?"
• 16:00
  And
• 16:00
  I'm
• 16:00
  like,
• 16:01
  she
• 16:01
  just
• 16:01
  gave
• 16:01
  me
• 16:01
  another
• 16:02
  one.
• 16:03
  Something
• 16:03
  that's
• 16:03
  bothering
• 16:04
  me
• 16:04
  is
• 16:04
  that
• 16:04
  she
• 16:04
  was
• 16:05
  talking
• 16:05
  about
• 16:05
  how,
• 16:06
  um,
• 16:06
  you
• 16:06
  know,
• 16:06
  just
• 16:07
  hydration
• 16:07
  as
• 16:07
  simple
• 16:08
  as
• 16:08
  that.
• 16:08
  Yesterday,
• 16:09
  uh,
• 16:10
  was
• 16:10
  my
• 16:10
  late
• 16:10
  night
• 16:10
  in
• 16:10
  the
• 16:11
  clinic
• 16:11
  and
• 16:11
  I
• 16:11
  had
• 16:11
  a
• 16:11
  patient
• 16:11
  come
• 16:12
  in
• 16:12
  and
• 16:12
  she
• 16:12
  was
• 16:13
  like,
• 16:13
  "Dr.
• 16:14
  Danielle,
• 16:14
  I
• 16:14
  just
• 16:14
  need
• 16:15
  to
• 16:15
  tell
• 16:15
  you
• 16:15
  I
• 16:15
  have
• 16:16
  drank
• 16:16
  so
• 16:16
  much
• 16:17
  water,
• 16:17
  more
• 16:18
  than
• 16:18
  I
• 16:18
  have
• 16:18
  ever.
• 16:18
  I
• 16:19
  actually
• 16:19
  am
• 16:19
  thirsty
• 16:19
  again."
• 16:20
  Now,
• 16:20
  this
• 16:21
  girl
• 16:21
  is
• 16:21
  just
• 16:21
  30
• 16:22
  and
• 16:22
  she,
• 16:23
  uh,
• 16:24
  has
• 16:24
  a
• 16:24
  job
• 16:24
  where
• 16:24
  she's
• 16:24
  outside
• 16:25
  all
• 16:25
  the
• 16:25
  time,
• 16:25
  and
• 16:25
  so
• 16:26
  she
• 16:26
  has
• 16:26
  a
• 16:26
  hard
• 16:27
  time
• 16:27
  finding
• 16:27
  a
• 16:27
  bathroom.
• 16:28
  She
• 16:28
  has
• 16:28
  a
• 16:28
  hard
• 16:28
  time,
• 16:29
  like,
• 16:29
  all
• 16:29
  that,
• 16:29
  so
• 16:29
  she
• 16:29
  was
• 16:29
  always
• 16:30
  worried.
• 16:30
  So
• 16:31
  I
• 16:31
  looked
• 16:31
  at
• 16:31
  her
• 16:31
  and
• 16:31
  I
• 16:31
  smiled
• 16:31
  and
• 16:31
  I
• 16:32
  said,
• 16:32
  "How
• 16:32
  many
• 16:32
  times
• 16:32
  you
• 16:32
  went
• 16:32
  to
• 16:32
  the
• 16:32
  bathroom?"
• 16:34
  And
• 16:34
  she's
• 16:34
  like,
• 16:34
  "Not
• 16:34
  at
• 16:34
  all."
• 16:35
  And
• 16:35
  I
• 16:35
  was
• 16:35
  like,
• 16:35
  "That
• 16:36
  means
• 16:36
  it's
• 16:36
  going
• 16:36
  into
• 16:36
  your
• 16:37
  cells,"
• 16:37
  'cause
• 16:38
  she
• 16:38
  was
• 16:38
  like,
• 16:38
  "Where's
• 16:38
  the
• 16:39
  water
• 16:39
  going?"
• 16:39
  And
• 16:39
  I'm
• 16:39
  like,
• 16:40
  "In
• 16:40
  your
• 16:40
  cells."
• 16:41
  The
• 16:41
  more
• 16:42
  water
• 16:42
  you
• 16:42
  drink,
• 16:42
  you
• 16:43
  shouldn't
• 16:43
  be
• 16:43
  peeing
• 16:43
  it
• 16:43
  all
• 16:44
  out.
• 16:44
  You
• 16:44
  shouldn't
• 16:44
  have
• 16:44
  to
• 16:44
  pee
• 16:45
  extra.
• 16:45
  If
• 16:45
  you're
• 16:45
  peeing
• 16:45
  a
• 16:45
  ton
• 16:46
  because
• 16:46
  you're
• 16:46
  drinking
• 16:47
  adequate
• 16:47
  water
• 16:47
  for
• 16:47
  your
• 16:48
  body's
• 16:48
  needs,
• 16:49
  it
• 16:49
  should
• 16:49
  be
• 16:49
  going
• 16:49
  in
• 16:49
  the
• 16:49
  cells,
• 16:50
  not
• 16:50
  in
• 16:51
  the
• 16:51
  toilet
• 16:52
  I'm
• 16:52
  just
• 16:52
  saying,
• 16:53
  like,
• 16:53
  if
• 16:53
  you're...
• 16:54
  Yes,
• 16:54
  you
• 16:54
  are
• 16:54
  gonna
• 16:55
  have,
• 16:55
  you
• 16:55
  know,
• 16:55
  you
• 16:56
  need
• 16:56
  to
• 16:56
  have
• 16:56
  at,
• 16:56
  around
• 16:56
  five
• 16:57
  clear-ish,
• 16:58
  not
• 16:58
  necessarily
• 16:58
  perfectly
• 16:59
  clear,
• 16:59
  but
• 16:59
  clear-ish
• 17:00
  pees
• 17:01
  a
• 17:01
  day.
• 17:02
  And
• 17:03
  if
• 17:03
  you're
• 17:03
  not
• 17:03
  having
• 17:03
  that,
• 17:04
  or
• 17:04
  you're
• 17:04
  having
• 17:04
  a
• 17:04
  ton
• 17:05
  more
• 17:05
  than
• 17:05
  that,
• 17:06
  then
• 17:06
  that
• 17:06
  means
• 17:07
  that
• 17:07
  you're
• 17:08
  struggling
• 17:08
  to
• 17:08
  assimilate
• 17:09
  that
• 17:09
  water
• 17:09
  in
• 17:09
  your
• 17:09
  body.
• 17:10
  But
• 17:10
  back
• 17:11
  to
• 17:11
  these
• 17:11
  foundations,
• 17:12
  we
• 17:13
  do
• 17:13
  the
• 17:13
  boring
• 17:14
  work
• 17:14
  here
• 17:15
  along
• 17:16
  with
• 17:16
  discipleship,
• 17:17
  along
• 17:17
  with
• 17:17
  making
• 17:18
  things
• 17:18
  actually,
• 17:18
  like,
• 17:19
  feasible
• 17:19
  for
• 17:19
  your
• 17:20
  life,
• 17:20
  because
• 17:21
  other
• 17:21
  people
• 17:21
  are
• 17:21
  not
• 17:21
  doing
• 17:22
  it.
• 17:22
  You're
• 17:22
  gonna
• 17:22
  go
• 17:23
  to
• 17:23
  a,
• 17:23
  another
• 17:23
  holistic
• 17:24
  provider,
• 17:25
  and
• 17:25
  the
• 17:25
  holistic
• 17:26
  providers
• 17:26
  online
• 17:27
  are
• 17:27
  replacing
• 17:27
  themselves
• 17:28
  with
• 17:28
  bots,
• 17:28
  first
• 17:28
  of
• 17:28
  all.
• 17:29
  So
• 17:29
  you're
• 17:29
  not
• 17:30
  even
• 17:30
  getting
• 17:30
  them.
• 17:31
  You
• 17:31
  may
• 17:31
  be
• 17:31
  getting
• 17:31
  a
• 17:32
  semblance
• 17:32
  of
• 17:32
  them.
• 17:32
  You
• 17:33
  may
• 17:33
  be
• 17:33
  getting
• 17:33
  their
• 17:33
  voice,
• 17:34
  but
• 17:34
  the
• 17:34
  bots
• 17:35
  can
• 17:35
  actually
• 17:35
  be
• 17:35
  trai-
• 17:36
  trained
• 17:37
  to
• 17:37
  be
• 17:37
  someone's
• 17:38
  voice.
• 17:38
  I
• 17:38
  am
• 17:38
  literally
• 17:38
  sitting
• 17:39
  here
• 17:39
  in
• 17:39
  my
• 17:39
  clinic
• 17:39
  right
• 17:40
  now
• 17:40
  talking
• 17:40
  to
• 17:40
  you.
• 17:41
  You
• 17:41
  can
• 17:41
  hear
• 17:42
  me
• 17:42
  mess
• 17:42
  up.
• 17:42
  You
• 17:42
  can
• 17:42
  hear
• 17:43
  me
• 17:43
  breathe.
• 17:43
  You
• 17:43
  can
• 17:43
  hear...
• 17:43
  I,
• 17:44
  I
• 17:44
  literally
• 17:44
  leave
• 17:45
  all
• 17:45
  of
• 17:46
  my
• 17:46
  breathiness
• 17:46
  in
• 17:47
  because
• 17:47
  I
• 17:47
  want
• 17:47
  you
• 17:47
  to
• 17:47
  know
• 17:48
  I
• 17:48
  am
• 17:48
  real
• 17:49
  and
• 17:49
  I
• 17:49
  am
• 17:49
  here.
• 17:50
  I
• 17:51
  drink
• 17:51
  my
• 17:51
  drink.
• 17:51
  I
• 17:52
  cough.
• 17:52
  I
• 17:52
  sneeze.
• 17:52
  I
• 17:52
  don't
• 17:53
  edit
• 17:53
  anything
• 17:53
  out
• 17:54
  anymore,
• 17:55
  and
• 17:55
  I
• 17:55
  haven't
• 17:55
  been
• 17:55
  doing
• 17:55
  that
• 17:55
  for
• 17:55
  years
• 17:56
  now
• 17:56
  because
• 17:57
  I
• 17:57
  want
• 17:57
  you
• 17:57
  to
• 17:57
  know
• 17:57
  I'm
• 17:58
  real
• 17:58
  here.
• 17:59
  I
• 17:59
  am
• 17:59
  not
• 18:00
  someone
• 18:00
  that
• 18:00
  is
• 18:00
  going
• 18:01
  to
• 18:01
  be,
• 18:01
  uh,
• 18:02
  different
• 18:02
  from
• 18:02
  the
• 18:02
  podcast
• 18:03
  than
• 18:03
  when
• 18:03
  you
• 18:03
  see
• 18:04
  me
• 18:04
  in
• 18:04
  clinic
• 18:04
  or
• 18:05
  when
• 18:05
  you
• 18:05
  see
• 18:05
  me
• 18:05
  in,
• 18:06
  on
• 18:06
  stage
• 18:07
  speaking
• 18:07
  or
• 18:07
  at
• 18:07
  a
• 18:07
  summit
• 18:08
  or
• 18:08
  anything
• 18:09
  like
• 18:09
  that.
• 18:09
  You
• 18:09
  are
• 18:09
  going
• 18:10
  to
• 18:10
  get
• 18:10
  what
• 18:10
  you
• 18:10
  get.
• 18:11
  And
• 18:11
  that
• 18:11
  is
• 18:12
  actually
• 18:12
  one
• 18:12
  of
• 18:12
  the,
• 18:13
  the
• 18:13
  biggest,
• 18:14
  uh,
• 18:14
  feedback
• 18:15
  pieces
• 18:15
  I
• 18:15
  get
• 18:16
  from
• 18:16
  people
• 18:16
  that
• 18:16
  have
• 18:16
  followed
• 18:17
  me
• 18:17
  online
• 18:17
  for
• 18:17
  years
• 18:17
  and
• 18:18
  then
• 18:18
  see
• 18:18
  me
• 18:18
  in
• 18:18
  person
• 18:19
  and
• 18:19
  they're
• 18:19
  like,
• 18:20
  "Oh,
• 18:20
  you're
• 18:20
  the
• 18:20
  same
• 18:21
  person."
• 18:21
  Like,
• 18:22
  what
• 18:22
  are
• 18:22
  you
• 18:22
  expecting?
• 18:23
  Like,
• 18:24
  I'm
• 18:24
  not
• 18:24
  here
• 18:25
  to
• 18:25
  play
• 18:25
  the
• 18:25
  part.
• 18:25
  So
• 18:25
  you
• 18:26
  have
• 18:26
  practitioners
• 18:27
  that
• 18:27
  are
• 18:28
  letting
• 18:28
  bots
• 18:29
  take
• 18:29
  the
• 18:29
  place
• 18:29
  of
• 18:29
  them,
• 18:30
  even
• 18:30
  though
• 18:30
  it
• 18:30
  sounds,
• 18:31
  looks,
• 18:31
  and
• 18:31
  behaves
• 18:32
  just
• 18:32
  like
• 18:32
  them.
• 18:33
  You
• 18:33
  have
• 18:33
  other
• 18:34
  practitioners
• 18:34
  who
• 18:35
  their
• 18:35
  first
• 18:35
  instinct
• 18:36
  is
• 18:36
  to
• 18:36
  just
• 18:37
  disregard
• 18:37
  all
• 18:37
  the
• 18:37
  foundations
• 18:38
  and
• 18:38
  go
• 18:38
  to
• 18:38
  whatever
• 18:39
  biohack
• 18:39
  is
• 18:39
  popular
• 18:40
  right
• 18:40
  now,
• 18:41
  or
• 18:41
  whatever
• 18:41
  test
• 18:42
  is
• 18:42
  popular
• 18:43
  right
• 18:43
  now,
• 18:43
  or
• 18:44
  whatever
• 18:44
  XYZ
• 18:45
  is
• 18:45
  popular
• 18:46
  right
• 18:46
  now.
• 18:46
  But
• 18:46
  I
• 18:47
  don't
• 18:47
  believe
• 18:48
  that
• 18:48
  you
• 18:48
  can
• 18:48
  out-biohack
• 18:49
  a
• 18:50
  body
• 18:50
  that
• 18:50
  God
• 18:51
  built
• 18:51
  and
• 18:51
  designed.
• 18:52
  I
• 18:53
  don't
• 18:53
  believe
• 18:53
  that
• 18:54
  you
• 18:54
  can
• 18:54
  be
• 18:54
  smarter
• 18:54
  than
• 18:55
  your
• 18:55
  body.
• 18:56
  I
• 18:56
  don't
• 18:56
  believe
• 18:57
  that
• 18:57
  you
• 18:57
  can
• 18:57
  outdo
• 18:58
  what
• 18:58
  your
• 18:58
  body
• 18:59
  needs.
• 19:00
  And
• 19:00
  the
• 19:00
  body
• 19:00
  is
• 19:01
  just
• 19:01
  asking
• 19:02
  for
• 19:02
  nutrients.
• 19:02
  It's
• 19:03
  asking
• 19:03
  for
• 19:04
  hydration.
• 19:05
  It's
• 19:05
  asking
• 19:05
  for
• 19:06
  stress
• 19:06
  balance.
• 19:07
  It's
• 19:07
  asking
• 19:08
  for
• 19:08
  sleep
• 19:08
  and
• 19:08
  restoration.
• 19:09
  It's
• 19:09
  asking
• 19:10
  for
• 19:10
  life.
• 19:11
  It's
• 19:11
  asking
• 19:12
  to
• 19:12
  be
• 19:12
  a,
• 19:12
  a,
• 19:13
  a
• 19:15
  proper
• 19:15
  member
• 19:15
  of
• 19:16
  society.
• 19:17
  It's
• 19:17
  asking
• 19:17
  to
• 19:18
  be
• 19:18
  a
• 19:18
  disciple
• 19:19
  who
• 19:19
  is
• 19:19
  connected
• 19:19
  to
• 19:20
  the
• 19:20
  Savior,
• 19:21
  who
• 19:21
  is
• 19:21
  discipling
• 19:21
  others,
• 19:22
  who
• 19:22
  is
• 19:22
  discipling
• 19:22
  others,
• 19:23
  who
• 19:23
  is
• 19:23
  discipling
• 19:23
  others.
• 19:24
  It's
• 19:24
  asking
• 19:25
  to
• 19:26
  do
• 19:26
  life,
• 19:27
  and
• 19:27
  yet
• 19:27
  when
• 19:27
  you
• 19:28
  can't
• 19:28
  drink
• 19:28
  water,
• 19:30
  and
• 19:30
  yet
• 19:30
  you
• 19:30
  are
• 19:30
  gonna
• 19:31
  go
• 19:31
  and
• 19:31
  disciple
• 19:32
  people,
• 19:32
  how
• 19:32
  are
• 19:32
  you
• 19:33
  gonna
• 19:33
  disciple
• 19:33
  people
• 19:33
  when
• 19:34
  you're
• 19:34
  sitting
• 19:34
  there
• 19:34
  hacking
• 19:34
  and
• 19:35
  coughing
• 19:35
  and
• 19:35
  l-
• 19:35
  losing
• 19:36
  your
• 19:36
  voice,
• 19:36
  and
• 19:37
  you
• 19:37
  can't
• 19:37
  even
• 19:38
  have
• 19:38
  a
• 19:38
  cell
• 19:39
  that
• 19:39
  is
• 19:39
  fully
• 19:39
  hydrated?
• 19:40
  How
• 19:41
  are
• 19:41
  you
• 19:41
  showing
• 19:41
  up
• 19:42
  for
• 19:42
  that
• 19:42
  person
• 19:43
  in
• 19:43
  front
• 19:43
  of
• 19:43
  you?
• 19:44
  If
• 19:44
  you
• 19:45
  are
• 19:45
  a
• 19:45
  mom,
• 19:46
  if
• 19:46
  you
• 19:46
  are
• 19:46
  a
• 19:46
  spouse,
• 19:48
  if
• 19:48
  you
• 19:48
  have
• 19:49
  friends,
• 19:49
  if
• 19:49
  you
• 19:49
  have
• 19:49
  someone
• 19:50
  you're
• 19:50
  serving,
• 19:51
  and
• 19:51
  you
• 19:52
  are
• 19:52
  not
• 19:52
  hydrated,
• 19:53
  your
• 19:54
  brain
• 19:54
  actually
• 19:55
  functions
• 19:55
  slower.
• 19:56
  Maybe
• 19:56
  that's
• 19:56
  why,
• 19:57
  maybe
• 19:57
  that's
• 19:57
  why
• 19:57
  I
• 19:57
  talk
• 19:57
  so
• 19:57
  fast
• 19:58
  and
• 19:58
  why
• 19:58
  I
• 19:58
  function
• 19:58
  so
• 19:58
  fast.
• 19:59
  Maybe.
• 20:00
  Um,
• 20:00
  although
• 20:01
  I
• 20:01
  just
• 20:01
  told
• 20:01
  Rachel
• 20:02
  that
• 20:02
  I'm
• 20:02
  literally...
• 20:03
  It's
• 20:03
  like
• 20:03
  1:30
• 20:04
  when
• 20:04
  we
• 20:05
  started
• 20:05
  talking,
• 20:05
  and
• 20:05
  I
• 20:05
  hadn't
• 20:06
  had
• 20:06
  any
• 20:06
  water
• 20:06
  yet
• 20:06
  except
• 20:07
  for
• 20:07
  my
• 20:07
  medicine
• 20:07
  this
• 20:08
  morning.
• 20:08
  My
• 20:09
  n-
• 20:09
  my
• 20:09
  first
• 20:09
  like
• 20:10
  20
• 20:10
  ounces
• 20:10
  of
• 20:10
  water.
• 20:11
  Anyway,
• 20:12
  I'm
• 20:12
  on
• 20:12
  my
• 20:12
  water
• 20:12
  now.
• 20:13
  But
• 20:14
  we
• 20:15
  cannot
• 20:16
  heal,
• 20:16
  we
• 20:17
  cannot
• 20:17
  detox,
• 20:18
  we
• 20:18
  can't
• 20:18
  do
• 20:18
  anything
• 20:19
  if
• 20:19
  we're
• 20:19
  not
• 20:19
  hydrated.
• 20:20
  So
• 20:20
  if
• 20:20
  you
• 20:21
  don't
• 20:21
  make
• 20:21
  hydration
• 20:22
  a
• 20:22
  priority,
• 20:23
  what
• 20:23
  are
• 20:23
  you
• 20:23
  doing?
• 20:25
  What
• 20:25
  are
• 20:25
  you
• 20:25
  actually
• 20:25
  believing
• 20:26
  about
• 20:26
  yourself
• 20:27
  of
• 20:27
  why
• 20:28
  you
• 20:28
  aren't
• 20:29
  important
• 20:29
  enough,
• 20:30
  or
• 20:30
  maybe
• 20:31
  you're
• 20:31
  too
• 20:31
  important
• 20:32
  to
• 20:32
  get
• 20:32
  your
• 20:32
  water
• 20:33
  in?
• 20:34
  That's
• 20:34
  like
• 20:35
  someone
• 20:36
  going
• 20:36
  to
• 20:36
  the
• 20:36
  gym
• 20:37
  for
• 20:37
  30
• 20:37
  days
• 20:38
  and
• 20:38
  thinking
• 20:38
  that
• 20:38
  they're
• 20:38
  gonna
• 20:39
  get
• 20:39
  a
• 20:39
  six-pack
• 20:39
  abs.
• 20:40
  Six-pack
• 20:41
  abs
• 20:41
  is
• 20:41
  not
• 20:42
  gonna
• 20:42
  be
• 20:42
  made
• 20:43
  by
• 20:43
  doing
• 20:43
  sit-ups.
• 20:44
  A
• 20:44
  six-pack
• 20:45
  of
• 20:45
  abs
• 20:45
  is
• 20:45
  not
• 20:45
  also
• 20:46
  gonna
• 20:46
  be
• 20:46
  made
• 20:46
  necessarily
• 20:47
  in
• 20:47
  the
• 20:47
  kitchen.
• 20:47
  A
• 20:48
  six-pack
• 20:48
  of
• 20:48
  abs
• 20:48
  is
• 20:48
  gonna
• 20:49
  be
• 20:49
  made
• 20:49
  by
• 20:49
  doing
• 20:50
  repetitive
• 20:50
  work
• 20:51
  over
• 20:51
  and
• 20:51
  over
• 20:52
  for
• 20:52
  years
• 20:53
  at
• 20:53
  a
• 20:53
  time.
• 20:54
  And
• 20:54
  you
• 20:54
  know
• 20:54
  what's
• 20:54
  interesting
• 20:55
  is
• 20:55
  you
• 20:55
  can't
• 20:55
  make
• 20:55
  up
• 20:56
  water.
• 20:56
  You
• 20:56
  can't
• 20:57
  make
• 20:57
  up
• 20:57
  water.
• 20:58
  You
• 20:58
  can't
• 20:58
  make
• 20:58
  up
• 20:59
  the
• 20:59
  lack
• 20:59
  of
• 20:59
  water,
• 21:00
  because
• 21:00
  each
• 21:01
  day
• 21:01
  has
• 21:01
  its
• 21:01
  own
• 21:02
  needs
• 21:04
  And
• 21:04
  so
• 21:05
  it's
• 21:05
  very
• 21:06
  interesting
• 21:06
  to
• 21:06
  me
• 21:07
  that
• 21:07
  we
• 21:07
  will
• 21:08
  go...
• 21:08
  And
• 21:09
  why
• 21:09
  are
• 21:09
  we
• 21:09
  talking
• 21:09
  about
• 21:09
  water?
• 21:10
  'Cause
• 21:10
  it's
• 21:10
  a
• 21:10
  foundation,
• 21:10
  that
• 21:11
  if
• 21:11
  you
• 21:11
  don't
• 21:11
  have
• 21:11
  enough
• 21:11
  water,
• 21:12
  you're
• 21:12
  gonna
• 21:12
  have
• 21:12
  joint
• 21:13
  pain,
• 21:13
  you're
• 21:13
  gonna
• 21:13
  have
• 21:14
  electrical
• 21:14
  issues,
• 21:15
  you're
• 21:15
  gonna
• 21:15
  actually
• 21:15
  have
• 21:16
  hormone
• 21:16
  problems
• 21:17
  because
• 21:17
  you
• 21:17
  don't
• 21:17
  even
• 21:17
  have
• 21:17
  enough
• 21:18
  energy
• 21:19
  or
• 21:19
  nutrients
• 21:20
  to
• 21:20
  make
• 21:21
  the
• 21:21
  fires
• 21:21
  and
• 21:22
  the
• 21:22
  s-
• 21:22
  the,
• 21:22
  the
• 21:22
  synapse
• 21:23
  fires
• 21:23
  and
• 21:23
  the
• 21:24
  neuron
• 21:24
  fires
• 21:24
  to
• 21:25
  make
• 21:25
  the
• 21:25
  chemical
• 21:26
  messengers,
• 21:26
  which
• 21:26
  are
• 21:26
  your
• 21:27
  hormones,
• 21:27
  to
• 21:27
  do
• 21:28
  the
• 21:28
  thing.
• 21:29
  So
• 21:29
  when,
• 21:30
  when
• 21:30
  you
• 21:30
  come
• 21:30
  in
• 21:31
  and
• 21:31
  you
• 21:31
  are
• 21:31
  going
• 21:32
  to
• 21:32
  your
• 21:32
  provider,
• 21:33
  you're
• 21:33
  going
• 21:33
  to
• 21:33
  other
• 21:33
  practitioners,
• 21:34
  and
• 21:34
  you're
• 21:34
  just
• 21:34
  like,
• 21:36
  "I've
• 21:36
  got
• 21:36
  hormone
• 21:37
  pr-
• 21:37
  or
• 21:37
  I
• 21:37
  think
• 21:37
  I
• 21:37
  have
• 21:37
  hormone
• 21:37
  problems,"
• 21:38
  first
• 21:38
  of
• 21:38
  all,
• 21:38
  you're
• 21:39
  embarrassed
• 21:39
  that
• 21:39
  you
• 21:39
  are
• 21:39
  even
• 21:40
  asking
• 21:40
  this,
• 21:40
  because
• 21:40
  it's
• 21:40
  a
• 21:41
  sensitive
• 21:41
  topic.
• 21:41
  And
• 21:41
  hormones
• 21:42
  are
• 21:42
  scary.
• 21:43
  We
• 21:43
  don't
• 21:43
  know
• 21:43
  what's
• 21:43
  coming.
• 21:44
  We
• 21:44
  don't...
• 21:44
  We,
• 21:44
  we
• 21:45
  think
• 21:45
  that
• 21:45
  it's
• 21:45
  going
• 21:46
  to
• 21:46
  be,
• 21:46
  like,
• 21:46
  a
• 21:46
  mess.
• 21:46
  We
• 21:47
  don't
• 21:47
  wanna
• 21:47
  get
• 21:47
  into
• 21:47
  all
• 21:47
  of
• 21:47
  that.
• 21:48
  We
• 21:48
  don't
• 21:48
  even
• 21:48
  w-
• 21:48
  understand
• 21:49
  hormone
• 21:49
  replacement
• 21:50
  therapy,
• 21:50
  and
• 21:51
  so
• 21:51
  we're,
• 21:51
  like,
• 21:51
  scared
• 21:51
  of
• 21:52
  all
• 21:52
  of
• 21:52
  that.
• 21:52
  We're
• 21:52
  scared
• 21:52
  of
• 21:52
  all
• 21:52
  the
• 21:53
  changes.
• 21:53
  So
• 21:53
  you're
• 21:54
  going
• 21:54
  in
• 21:54
  and
• 21:54
  asking
• 21:54
  this,
• 21:55
  and
• 21:55
  when
• 21:55
  the
• 21:55
  provider
• 21:56
  gives
• 21:56
  you
• 21:56
  hormone
• 21:56
  replacement
• 21:57
  therapy,
• 21:57
  whether
• 21:58
  bioidentical
• 21:59
  or,
• 21:59
  um,
• 22:00
  synthetic
• 22:01
  hormones,
• 22:02
  that
• 22:03
  as
• 22:03
  a
• 22:03
  first
• 22:03
  line
• 22:04
  of
• 22:04
  defense
• 22:04
  is
• 22:04
  not...
• 22:05
  Do
• 22:05
  we
• 22:06
  need
• 22:06
  bioidentical
• 22:06
  hormones
• 22:07
  at
• 22:07
  some
• 22:07
  point?
• 22:07
  Probably,
• 22:08
  because
• 22:08
  we
• 22:09
  know
• 22:09
  that
• 22:09
  it
• 22:10
  helps
• 22:10
  to
• 22:10
  prevent
• 22:10
  heart
• 22:10
  disease
• 22:11
  after
• 22:11
  you're
• 22:11
  70.
• 22:13
  And
• 22:13
  so
• 22:14
  we
• 22:14
  know
• 22:14
  the,
• 22:15
  the
• 22:15
  leading
• 22:15
  cause
• 22:15
  of
• 22:15
  dis-
• 22:16
  of,
• 22:16
  uh,
• 22:16
  death
• 22:17
  is
• 22:17
  heart
• 22:18
  disease
• 22:18
  in
• 22:18
  women
• 22:19
  and
• 22:19
  men,
• 22:20
  so
• 22:20
  yes,
• 22:20
  we
• 22:20
  probably
• 22:21
  do
• 22:21
  need
• 22:21
  some
• 22:21
  bioidentical
• 22:22
  hormones.
• 22:22
  No
• 22:22
  big
• 22:23
  deal.
• 22:23
  Not...
• 22:23
  I,
• 22:24
  I'm
• 22:24
  not,
• 22:24
  I'm
• 22:24
  not
• 22:24
  poo-pooing
• 22:25
  that
• 22:25
  at
• 22:25
  all.
• 22:26
  But
• 22:26
  I
• 22:26
  am
• 22:27
  poo-pooing
• 22:27
  the
• 22:27
  thing
• 22:28
  of
• 22:28
  people
• 22:29
  not
• 22:29
  getting
• 22:29
  a
• 22:29
  body
• 22:29
  prepared
• 22:30
  for
• 22:30
  it
• 22:31
  Having
• 22:32
  the
• 22:32
  foundations
• 22:32
  ready
• 22:33
  to
• 22:33
  receive,
• 22:33
  you
• 22:34
  probably
• 22:34
  need
• 22:34
  much
• 22:34
  less
• 22:35
  hormones
• 22:35
  than
• 22:35
  you
• 22:35
  absolutely
• 22:36
  need,
• 22:36
  than
• 22:36
  you
• 22:36
  think
• 22:37
  you
• 22:37
  need.
• 22:37
  You
• 22:37
  likely
• 22:38
  don't
• 22:38
  need
• 22:38
  testosterone.
• 22:39
  You
• 22:39
  likely
• 22:40
  don't
• 22:40
  need
• 22:40
  a
• 22:40
  ton
• 22:41
  of
• 22:41
  estrogen.
• 22:42
  You
• 22:42
  probably
• 22:42
  need
• 22:42
  estradiol
• 22:43
  cream.
• 22:43
  Everybody
• 22:44
  can
• 22:44
  use
• 22:44
  estradiol
• 22:44
  cream
• 22:44
  on
• 22:45
  your
• 22:45
  lady
• 22:45
  bits.
• 22:45
  If
• 22:45
  you
• 22:45
  don't
• 22:46
  have
• 22:46
  estradiol
• 22:46
  cream
• 22:46
  on
• 22:46
  your
• 22:46
  lady
• 22:47
  bits
• 22:47
  and
• 22:47
  you're,
• 22:47
  like,
• 22:47
  35,
• 22:48
  you
• 22:48
  need
• 22:48
  to
• 22:48
  be
• 22:48
  get-
• 22:48
  getting
• 22:49
  on
• 22:49
  that.
• 22:49
  Um,
• 22:50
  uh,
• 22:50
  did
• 22:50
  y-
• 22:50
  if
• 22:50
  y'all
• 22:51
  knew,
• 22:51
  if
• 22:51
  y'all
• 22:51
  didn't
• 22:51
  know,
• 22:52
  as
• 22:52
  we
• 22:52
  get
• 22:52
  older,
• 22:53
  we
• 22:53
  lose
• 22:54
  some
• 22:54
  of
• 22:54
  our
• 22:54
  lady
• 22:54
  lips,
• 22:55
  and
• 22:55
  so
• 22:56
  then
• 22:56
  women
• 22:56
  start
• 22:57
  to
• 22:57
  have,
• 22:57
  uh,
• 22:58
  what
• 22:58
  is
• 22:58
  it
• 22:58
  called?
• 22:58
  Um,
• 22:59
  UTIs,
• 23:00
  um,
• 23:00
  as
• 23:00
  they
• 23:00
  get
• 23:00
  older,
• 23:01
  and
• 23:01
  it's
• 23:01
  because
• 23:02
  those
• 23:02
  lady
• 23:02
  lips
• 23:02
  are,
• 23:02
  like,
• 23:03
  going
• 23:03
  away
• 23:03
  and
• 23:03
  not,
• 23:03
  and
• 23:04
  not
• 23:04
  protecting
• 23:04
  our
• 23:04
  parts
• 23:05
  anymore,
• 23:05
  so
• 23:06
  then
• 23:06
  that
• 23:06
  becomes
• 23:06
  exposed
• 23:07
  to
• 23:07
  other
• 23:07
  bacterias.
• 23:08
  So
• 23:08
  estradiol
• 23:09
  cream
• 23:09
  is
• 23:09
  something
• 23:10
  I
• 23:10
  highly
• 23:10
  recommend.
• 23:11
  It's
• 23:11
  just
• 23:11
  local
• 23:11
  and
• 23:11
  stays
• 23:12
  in
• 23:12
  your
• 23:12
  lady
• 23:13
  bits.
• 23:13
  But
• 23:14
  the
• 23:14
  estrogen,
• 23:15
  we
• 23:15
  likely
• 23:16
  don't
• 23:16
  even
• 23:16
  need
• 23:16
  a
• 23:16
  ton
• 23:16
  of
• 23:17
  estrogen.
• 23:17
  Quite
• 23:18
  frankly,
• 23:18
  we
• 23:18
  should
• 23:19
  be
• 23:19
  able
• 23:19
  to
• 23:19
  make
• 23:19
  enough.
• 23:20
  Progesterone,
• 23:21
  yeah,
• 23:21
  we're
• 23:21
  gonna
• 23:21
  need
• 23:21
  some
• 23:21
  help
• 23:22
  probably,
• 23:22
  maybe
• 23:22
  a
• 23:22
  little
• 23:22
  bit.
• 23:23
  But
• 23:23
  all
• 23:24
  that
• 23:24
  to
• 23:24
  say,
• 23:25
  we
• 23:26
  do
• 23:26
  not
• 23:26
  need
• 23:27
  to
• 23:27
  start
• 23:27
  with
• 23:28
  hormones.
• 23:28
  We
• 23:28
  need
• 23:28
  to
• 23:28
  start
• 23:29
  with
• 23:29
  our
• 23:29
  foundations,
• 23:30
  and
• 23:30
  we
• 23:30
  are
• 23:30
  always,
• 23:30
  always,
• 23:31
  always
• 23:31
  going
• 23:31
  to
• 23:31
  profess
• 23:32
  that
• 23:32
  here.
• 23:33
  If
• 23:33
  you're
• 23:33
  going
• 23:33
  to
• 23:33
  a
• 23:33
  provider
• 23:34
  who's
• 23:34
  also
• 23:34
  telling
• 23:35
  you,
• 23:35
  "Don't
• 23:35
  eat
• 23:35
  eggs,
• 23:36
  don't
• 23:36
  eat
• 23:36
  this,
• 23:36
  don't
• 23:37
  eat
• 23:37
  that,"
• 23:37
  and
• 23:37
  that's
• 23:38
  where
• 23:38
  they
• 23:38
  start,
• 23:38
  mm,
• 23:39
  that's
• 23:39
  a,
• 23:39
  that's
• 23:39
  a
• 23:39
  red
• 23:39
  flag
• 23:40
  to
• 23:40
  me
• 23:41
  because
• 23:41
  they're
• 23:41
  not
• 23:42
  thinking
• 23:42
  about
• 23:42
  the
• 23:42
  foundations.
• 23:43
  In
• 23:44
  this
• 23:44
  space,
• 23:44
  we
• 23:44
  add
• 23:44
  stuff
• 23:45
  to
• 23:45
  your
• 23:45
  plate
• 23:45
  so
• 23:46
  that
• 23:46
  there's
• 23:46
  no
• 23:46
  room
• 23:46
  for
• 23:46
  the
• 23:46
  other
• 23:46
  stuff
• 23:47
  we
• 23:47
  don't
• 23:47
  want
• 23:47
  you
• 23:47
  to
• 23:47
  have.
• 23:48
  Now,
• 23:48
  there
• 23:48
  are
• 23:48
  things
• 23:49
  that
• 23:49
  you
• 23:49
  shouldn't
• 23:49
  be
• 23:50
  eating
• 23:50
  if
• 23:50
  you
• 23:50
  have
• 23:50
  certain
• 23:51
  issues
• 23:51
  wrong
• 23:51
  with
• 23:51
  you,
• 23:52
  though,
• 23:52
  like,
• 23:52
  that's
• 23:52
  a
• 23:52
  thing.
• 23:53
  But
• 23:54
  the,
• 23:54
  the
• 23:54
  thing
• 23:54
  that
• 23:54
  I'm,
• 23:55
  am,
• 23:55
  like,
• 23:55
  really
• 23:56
  frustrated
• 23:57
  with
• 23:57
  is
• 23:57
  that
• 23:57
  we
• 23:57
  as
• 23:57
  women
• 23:58
  are
• 23:58
  being
• 23:58
  sold
• 23:59
  all
• 24:00
  of
• 24:00
  these
• 24:00
  hacks
• 24:00
  and
• 24:01
  these
• 24:02
  creams
• 24:02
  and
• 24:02
  ointments
• 24:03
  and
• 24:03
  snake
• 24:04
  oils
• 24:04
  and
• 24:04
  essential
• 24:05
  oils
• 24:05
  and,
• 24:06
  and
• 24:06
  pills
• 24:06
  and
• 24:07
  ashwagandha
• 24:08
  and
• 24:08
  all
• 24:08
  this
• 24:08
  stuff
• 24:08
  as
• 24:08
  if
• 24:09
  it's
• 24:09
  a
• 24:09
  miracle
• 24:09
  worker
• 24:09
  and
• 24:10
  going
• 24:10
  to
• 24:10
  fix
• 24:10
  everything.
• 24:10
  It's
• 24:10
  not.
• 24:12
  If
• 24:12
  you
• 24:12
  can't
• 24:12
  drink
• 24:12
  your
• 24:12
  water,
• 24:13
  it's
• 24:13
  not.
• 24:14
  If
• 24:14
  you
• 24:15
  can't
• 24:15
  poop,
• 24:16
  it's
• 24:16
  not.
• 24:17
  If
• 24:17
  you
• 24:17
  have,
• 24:18
  um,
• 24:18
  fatty
• 24:19
  liver
• 24:19
  or
• 24:19
  a
• 24:20
  congested
• 24:20
  liver,
• 24:20
  which,
• 24:20
  hello,
• 24:21
  if
• 24:21
  you're
• 24:21
  an
• 24:21
  American
• 24:21
  listening
• 24:22
  to
• 24:22
  this,
• 24:22
  you
• 24:22
  do,
• 24:23
  you
• 24:23
  have
• 24:23
  one.
• 24:24
  Like,
• 24:24
  that's
• 24:24
  just
• 24:25
  a
• 24:25
  non-negotiable.
• 24:26
  It
• 24:26
  has
• 24:26
  to
• 24:26
  be
• 24:26
  taken
• 24:27
  care
• 24:27
  of.
• 24:27
  If
• 24:27
  you
• 24:28
  have
• 24:28
  cholesterol
• 24:28
  problems,
• 24:29
  you're
• 24:29
  for
• 24:29
  sure
• 24:29
  going
• 24:29
  to
• 24:29
  have,
• 24:30
  uh,
• 24:30
  hormone
• 24:30
  problems.
• 24:32
  Like,
• 24:32
  it
• 24:32
  is
• 24:32
  a,
• 24:34
  it
• 24:34
  is
• 24:34
  this,
• 24:34
  uh
• 24:35
  Hormones,
• 24:35
  again,
• 24:36
  are
• 24:36
  that
• 24:36
  top
• 24:36
  of
• 24:36
  the
• 24:36
  iceberg,
• 24:38
  just
• 24:38
  like
• 24:38
  weight
• 24:39
  is,
• 24:39
  just
• 24:39
  like
• 24:40
  other
• 24:40
  things
• 24:40
  are.
• 24:41
  And
• 24:41
  so
• 24:41
  if
• 24:41
  we're
• 24:41
  constantly
• 24:42
  hitting
• 24:42
  the
• 24:42
  top
• 24:42
  of
• 24:42
  the
• 24:42
  iceberg,
• 24:43
  we
• 24:43
  are
• 24:43
  always
• 24:44
  gonna
• 24:44
  be
• 24:44
  playing
• 24:44
  Whac-A-Mole
• 24:45
  with
• 24:45
  the
• 24:45
  next
• 24:45
  symptom.
• 24:47
  Was
• 24:47
  that
• 24:47
  How
• 24:47
  was
• 24:47
  that
• 24:48
  rant,
• 24:48
  Rachel?
• 24:48
  How
• 24:49
  did
• 24:49
  I
• 24:49
  do?
• 24:50
  It
• 24:50
  was
• 24:51
  fantastic.
• 24:52
  I'm
• 24:52
  nodding
• 24:52
  along
• 24:52
  over
• 24:53
  here
• 24:53
  agreeing
• 24:53
  with
• 24:53
  everything
• 24:54
  you're
• 24:54
  saying.
• 24:56
  I
• 24:56
  just
• 24:56
  think
• 24:57
  I
• 24:57
  need
• 24:57
  permission
• 24:57
  to
• 24:57
  go
• 24:57
  on
• 24:58
  rants
• 24:58
  because
• 24:58
  that
• 24:59
  is
• 24:59
  fun.
• 25:00
  I
• 25:00
  like
• 25:00
  to
• 25:00
  go
• 25:00
  on
• 25:00
  rants.
• 25:01
  Um,
• 25:01
  this
• 25:01
  is
• 25:02
  going
• 25:02
  to
• 25:02
  date
• 25:02
  me,
• 25:02
  but
• 25:03
  it's
• 25:03
  also
• 25:03
  going
• 25:03
  to,
• 25:05
  um,
• 25:06
  like
• 25:07
  probably
• 25:07
  say
• 25:07
  some
• 25:07
  things,
• 25:08
  but
• 25:08
  I
• 25:08
  used
• 25:08
  to
• 25:08
  listen
• 25:08
  to
• 25:08
  this,
• 25:09
  um,
• 25:09
  commentator
• 25:10
  I
• 25:10
  will
• 25:10
  just
• 25:10
  say,
• 25:11
  who
• 25:11
  had
• 25:11
  a
• 25:11
  golden
• 25:11
  microphone.
• 25:13
  And,
• 25:14
  um,
• 25:15
  he
• 25:16
  would
• 25:17
  go
• 25:18
  on
• 25:18
  his
• 25:18
  rants,
• 25:19
  and
• 25:19
  I
• 25:19
  never...
• 25:20
  Like,
• 25:20
  I
• 25:20
  didn't
• 25:20
  always
• 25:20
  agree
• 25:21
  with
• 25:21
  everything
• 25:21
  he
• 25:21
  said
• 25:22
  by
• 25:22
  any
• 25:22
  means,
• 25:22
  'cause
• 25:22
  he
• 25:23
  was
• 25:23
  a
• 25:23
  little,
• 25:23
  little
• 25:23
  rough
• 25:24
  around
• 25:24
  the
• 25:24
  edges,
• 25:25
  maybe
• 25:25
  rough
• 25:26
  on
• 25:26
  the
• 25:26
  inside
• 25:26
  edges
• 25:26
  as
• 25:27
  well.
• 25:28
  But
• 25:28
  this,
• 25:28
  like,
• 25:29
  his
• 25:29
  rants
• 25:29
  I
• 25:29
  now
• 25:30
  get.
• 25:30
  Like,
• 25:30
  I
• 25:30
  get
• 25:31
  it
• 25:31
  because
• 25:31
  I'm
• 25:31
  just
• 25:31
  like,
• 25:32
  he
• 25:32
  saw
• 25:33
  a
• 25:33
  problem
• 25:34
  And
• 25:35
  then
• 25:35
  he
• 25:35
  was
• 25:35
  trying
• 25:35
  to
• 25:36
  give
• 25:36
  people
• 25:36
  ideas
• 25:37
  on
• 25:37
  how
• 25:37
  to
• 25:37
  fix
• 25:37
  it,
• 25:37
  and
• 25:38
  I
• 25:38
  feel
• 25:38
  like
• 25:38
  that's,
• 25:38
  that's
• 25:38
  what
• 25:39
  I'm
• 25:39
  doing.
• 25:39
  My
• 25:39
  microphone's
• 25:40
  not
• 25:40
  golden,
• 25:41
  but
• 25:42
  you
• 25:42
  know.
• 25:43
  Yeah.
• 25:44
  Well,
• 25:44
  and
• 25:44
  you're
• 25:45
  also
• 25:45
  giving
• 25:45
  people
• 25:45
  permission
• 25:46
  to
• 25:46
  change,
• 25:47
  because
• 25:47
  I
• 25:47
  think
• 25:47
  some
• 25:48
  of
• 25:48
  the
• 25:48
  things
• 25:48
  you're
• 25:48
  saying,
• 25:49
  it-
• 25:49
  it's
• 25:50
  counter-cultural.
• 25:51
  And,
• 25:51
  and
• 25:51
  I
• 25:51
  think
• 25:51
  people
• 25:52
  need
• 25:52
  to
• 25:53
  kind
• 25:53
  of
• 25:53
  realize
• 25:53
  that
• 25:54
  you
• 25:54
  will
• 25:54
  face
• 25:54
  resistance
• 25:55
  when
• 25:56
  you
• 25:56
  start
• 25:56
  to
• 25:56
  invest
• 25:57
  in
• 25:57
  yourself
• 25:58
  and,
• 25:59
  um,
• 26:00
  focus
• 26:00
  on,
• 26:01
  on
• 26:01
  what
• 26:01
  you
• 26:01
  need
• 26:02
  for
• 26:02
  you.
• 26:02
  Um,
• 26:03
  I
• 26:03
  know
• 26:04
  this
• 26:04
  simply
• 26:04
  from
• 26:05
  working
• 26:05
  in
• 26:05
  the
• 26:05
  corporate
• 26:05
  world
• 26:06
  for
• 26:06
  so
• 26:06
  many
• 26:06
  years.
• 26:06
  It
• 26:07
  was,
• 26:07
  you
• 26:07
  know,
• 26:08
  it...
• 26:08
  The
• 26:10
  catered
• 26:10
  lunches
• 26:11
  and,
• 26:11
  and
• 26:12
  the
• 26:12
  outings
• 26:12
  and
• 26:13
  all
• 26:13
  of
• 26:13
  this
• 26:13
  that
• 26:13
  you
• 26:14
  would
• 26:14
  feel
• 26:14
  pressured
• 26:15
  to
• 26:15
  do,
• 26:15
  but,
• 26:16
  um,
• 26:17
  if
• 26:17
  I'm
• 26:18
  seeking
• 26:18
  to
• 26:19
  meet
• 26:19
  a
• 26:19
  certain
• 26:20
  nutritional
• 26:20
  goal,
• 26:21
  um,
• 26:21
  that
• 26:22
  pizza
• 26:22
  at
• 26:22
  lunch
• 26:22
  is,
• 26:23
  is
• 26:23
  not
• 26:23
  gonna
• 26:23
  work
• 26:24
  for
• 26:24
  me.
• 26:24
  And
• 26:24
  so,
• 26:25
  um,
• 26:25
  it's
• 26:26
  really...
• 26:26
  It,
• 26:26
  it
• 26:27
  sounds
• 26:27
  like
• 26:27
  it
• 26:27
  would
• 26:28
  be
• 26:28
  an
• 26:28
  easy
• 26:29
  thing
• 26:29
  to
• 26:29
  just
• 26:29
  say,
• 26:29
  "No,
• 26:30
  I
• 26:30
  don't
• 26:30
  want
• 26:30
  pizza,"
• 26:30
  but
• 26:31
  it's...
• 26:31
  There's
• 26:31
  a
• 26:32
  weird
• 26:32
  cultural
• 26:32
  thing
• 26:33
  around
• 26:33
  it
• 26:33
  that
• 26:33
  like,
• 26:34
  "Oh,
• 26:34
  Rachel's
• 26:34
  not
• 26:35
  eating
• 26:35
  the
• 26:35
  pizza.
• 26:35
  Rachel
• 26:36
  never
• 26:36
  eats
• 26:36
  any
• 26:37
  of
• 26:37
  the
• 26:37
  food
• 26:37
  that's
• 26:38
  brought
• 26:38
  in,"
• 26:38
  and
• 26:39
  it's,
• 26:39
  it,
• 26:40
  it
• 26:40
  feels
• 26:41
  so
• 26:41
  silly,
• 26:41
  but
• 26:42
  it,
• 26:42
  it's
• 26:42
  definitely
• 26:43
  a
• 26:43
  thing.
• 26:43
  And
• 26:43
  so
• 26:43
  you
• 26:44
  have
• 26:44
  to
• 26:44
  kind
• 26:44
  of
• 26:44
  grow
• 26:44
  a
• 26:44
  backbone
• 26:45
  and,
• 26:46
  um,
• 26:47
  just
• 26:47
  say,
• 26:48
  "Nope,
• 26:48
  this
• 26:48
  is
• 26:48
  just
• 26:49
  what
• 26:49
  I'm
• 26:49
  doing
• 26:49
  right
• 26:49
  now
• 26:50
  to
• 26:50
  take
• 26:50
  care
• 26:50
  of
• 26:50
  myself,
• 26:51
  and
• 26:51
  it
• 26:51
  has
• 26:51
  nothing
• 26:51
  to
• 26:52
  do
• 26:52
  with,
• 26:52
  you
• 26:53
  know,
• 26:53
  uh,
• 26:54
  rejecting
• 26:54
  your
• 26:55
  pizza
• 26:55
  at
• 26:55
  lunch."
• 26:56
  Yeah.
• 26:56
  Well,
• 26:57
  and
• 26:57
  you
• 26:57
  just
• 26:57
  brought
• 26:57
  up
• 26:57
  a
• 26:57
  good
• 26:57
  point.
• 26:58
  Like,
• 26:58
  inside
• 26:59
  the
• 26:59
  Wilderness
• 26:59
  of
• 26:59
  Wellness,
• 27:00
  we
• 27:00
  create
• 27:01
  a
• 27:01
  community
• 27:01
  where
• 27:02
  we
• 27:02
  have
• 27:02
  that
• 27:03
  space
• 27:03
  of
• 27:03
  like,
• 27:03
  "How
• 27:03
  do
• 27:04
  I
• 27:04
  navigate
• 27:04
  this?
• 27:04
  How
• 27:05
  do
• 27:05
  I
• 27:05
  handle
• 27:06
  this?
• 27:06
  How
• 27:06
  do
• 27:06
  I
• 27:06
  not
• 27:06
  feel
• 27:07
  weird?
• 27:07
  How
• 27:07
  do
• 27:07
  I
• 27:07
  get
• 27:07
  a
• 27:07
  backbone
• 27:08
  to
• 27:08
  actually
• 27:09
  stand
• 27:09
  up?"
• 27:09
  And
• 27:10
  I
• 27:10
  like
• 27:10
  just
• 27:11
  kind
• 27:11
  of
• 27:11
  smile,
• 27:11
  because
• 27:11
  I'm
• 27:11
  like,
• 27:12
  I
• 27:12
  live
• 27:12
  this.
• 27:13
  Like,
• 27:13
  I
• 27:13
  have
• 27:13
  a
• 27:13
  backbone
• 27:14
  for,
• 27:14
  like,
• 27:14
  a
• 27:14
  lot
• 27:14
  of
• 27:15
  things.
• 27:15
  Like,
• 27:15
  I
• 27:15
  will
• 27:15
  show
• 27:15
  up
• 27:16
  and
• 27:16
  I've
• 27:16
  got
• 27:16
  a
• 27:16
  very
• 27:16
  strong
• 27:17
  backbone
• 27:17
  if
• 27:17
  anybody
• 27:17
  needs
• 27:18
  to
• 27:18
  borrow
• 27:18
  some.
• 27:19
  Um,
• 27:19
  I-
• 27:19
  I
• 27:20
  got
• 27:20
  plenty
• 27:20
  for
• 27:20
  all
• 27:20
  of
• 27:20
  us.
• 27:21
  But
• 27:22
  I
• 27:23
  did
• 27:23
  not
• 27:23
  realize
• 27:24
  the
• 27:24
  impact
• 27:25
  of
• 27:25
  everywhere
• 27:25
  I
• 27:25
  show
• 27:26
  up.
• 27:27
  I
• 27:27
  did
• 27:27
  not
• 27:27
  realize
• 27:28
  when
• 27:28
  it
• 27:28
  comes
• 27:29
  to
• 27:29
  nutrition,
• 27:30
  um,
• 27:30
  even
• 27:31
  my
• 27:31
  church
• 27:31
  was
• 27:31
  asking
• 27:32
  for
• 27:32
  recommendations
• 27:33
  on
• 27:34
  how
• 27:34
  to
• 27:34
  make
• 27:34
  things
• 27:34
  better.
• 27:35
  Because
• 27:36
  people
• 27:36
  don't
• 27:37
  change
• 27:38
  just
• 27:38
  because
• 27:39
  they
• 27:39
  see
• 27:39
  you
• 27:39
  doing
• 27:39
  something.
• 27:40
  They
• 27:40
  change
• 27:40
  because
• 27:40
  they
• 27:40
  see
• 27:41
  the
• 27:41
  long-term
• 27:42
  you
• 27:43
  doing
• 27:43
  the
• 27:43
  thing.
• 27:44
  So
• 27:45
  for,
• 27:45
  um,
• 27:46
  I
• 27:46
  don't
• 27:46
  know,
• 27:46
  two,
• 27:46
  two
• 27:47
  years,
• 27:47
  it'll
• 27:47
  be
• 27:47
  three
• 27:47
  years
• 27:48
  now,
• 27:49
  uh,
• 27:49
  my
• 27:49
  kids
• 27:49
  and
• 27:49
  I
• 27:49
  bring
• 27:50
  our
• 27:50
  food
• 27:50
  to
• 27:50
  church.
• 27:51
  We
• 27:51
  do
• 27:52
  not
• 27:52
  partake
• 27:53
  on
• 27:53
  the,
• 27:53
  the
• 27:53
  church's
• 27:54
  food
• 27:54
  because
• 27:54
  it's
• 27:55
  just...
• 27:55
  Not
• 27:55
  that
• 27:55
  it's
• 27:55
  necessarily
• 27:56
  always
• 27:56
  bad,
• 27:56
  but
• 27:56
  it
• 27:56
  does
• 27:57
  not
• 27:57
  hit
• 27:57
  our
• 27:57
  goals.
• 27:58
  It
• 27:58
  does
• 27:58
  not
• 27:58
  meet
• 27:59
  our
• 27:59
  needs.
• 28:00
  And
• 28:00
  so
• 28:00
  what
• 28:01
  we,
• 28:01
  um,
• 28:02
  what
• 28:02
  we
• 28:02
  do
• 28:02
  is
• 28:02
  we
• 28:03
  will...
• 28:03
  I
• 28:03
  will
• 28:03
  go
• 28:03
  to
• 28:04
  Bibibop
• 28:04
  if
• 28:04
  we
• 28:04
  do
• 28:04
  order
• 28:05
  out,
• 28:05
  'cause
• 28:05
  that's
• 28:05
  one
• 28:06
  night
• 28:06
  that
• 28:06
  we
• 28:06
  usually
• 28:07
  will
• 28:07
  get
• 28:07
  something,
• 28:08
  um,
• 28:08
  or
• 28:08
  we
• 28:09
  will
• 28:09
  go
• 28:09
  to
• 28:09
  a
• 28:10
  Thai
• 28:10
  restaurant
• 28:10
  or
• 28:10
  we'll
• 28:11
  go
• 28:11
  someplace
• 28:11
  that
• 28:11
  we
• 28:11
  know
• 28:12
  we
• 28:12
  can...
• 28:13
  I
• 28:13
  realize
• 28:13
  that's
• 28:13
  a
• 28:13
  lot
• 28:13
  of
• 28:13
  Asian.
• 28:14
  It's
• 28:14
  a
• 28:14
  lot
• 28:14
  of
• 28:14
  Asian
• 28:14
  on
• 28:14
  Wednesdays
• 28:15
  at
• 28:15
  my
• 28:15
  house.
• 28:16
  Um,
• 28:17
  but
• 28:17
  we
• 28:17
  go
• 28:18
  and
• 28:18
  we
• 28:18
  will
• 28:18
  have,
• 28:19
  like,
• 28:19
  our
• 28:19
  gluten-free
• 28:20
  food.
• 28:20
  We
• 28:20
  will
• 28:20
  go
• 28:21
  and
• 28:21
  have
• 28:21
  a
• 28:21
  high
• 28:21
  protein.
• 28:22
  We
• 28:22
  always
• 28:22
  add
• 28:23
  protein
• 28:23
  to
• 28:23
  our
• 28:24
  meals
• 28:24
  and
• 28:24
  things
• 28:24
  like
• 28:25
  that.
• 28:25
  And
• 28:26
  then
• 28:26
  we
• 28:26
  have
• 28:26
  leftovers,
• 28:27
  and
• 28:27
  they
• 28:27
  see-
• 28:29
  People
• 28:29
  see
• 28:30
  that
• 28:30
  example
• 28:31
  of
• 28:31
  what
• 28:31
  we're
• 28:31
  doing,
• 28:31
  so
• 28:32
  I've
• 28:32
  noticed
• 28:32
  other
• 28:33
  people
• 28:33
  starting
• 28:33
  to
• 28:33
  do
• 28:33
  that.
• 28:34
  It's
• 28:34
  very
• 28:35
  interesting.
• 28:36
  Come
• 28:36
  into
• 28:36
  my
• 28:37
  office,
• 28:38
  and
• 28:38
  one
• 28:38
  of
• 28:38
  my
• 28:38
  colleagues
• 28:39
  inside
• 28:39
  my
• 28:39
  office
• 28:40
  that
• 28:41
  she
• 28:41
  would
• 28:42
  always
• 28:42
  order
• 28:42
  out.
• 28:42
  She
• 28:42
  would
• 28:43
  always
• 28:43
  meet
• 28:43
  her
• 28:43
  h-
• 28:43
  like
• 28:44
  meet
• 28:44
  her
• 28:44
  husband
• 28:44
  and
• 28:44
  go
• 28:44
  out
• 28:45
  and
• 28:45
  everything,
• 28:45
  which
• 28:45
  that's...
• 28:46
  I
• 28:46
  think
• 28:46
  that's
• 28:46
  like
• 28:46
  the
• 28:46
  culture
• 28:46
  here
• 28:47
  in
• 28:47
  southwest
• 28:47
  Ohio.
• 28:48
  That's
• 28:48
  not
• 28:49
  where
• 28:49
  I
• 28:49
  come
• 28:49
  from.
• 28:49
  In,
• 28:49
  in
• 28:50
  Indiana,
• 28:50
  we
• 28:50
  don't
• 28:51
  eat
• 28:51
  out
• 28:51
  a
• 28:51
  ton.
• 28:51
  Like,
• 28:52
  it's
• 28:52
  more
• 28:52
  of
• 28:52
  like
• 28:52
  you
• 28:53
  eat
• 28:53
  at
• 28:53
  home.
• 28:53
  Like,
• 28:53
  it's
• 28:54
  not...
• 28:54
  You
• 28:54
  don't
• 28:54
  order
• 28:54
  out
• 28:54
  a
• 28:54
  lot.
• 28:55
  It's
• 28:55
  a
• 28:55
  treat
• 28:55
  to
• 28:55
  eat
• 28:55
  out.
• 28:57
  And,
• 28:57
  um,
• 28:59
  so
• 28:59
  that
• 28:59
  wasn't
• 28:59
  a
• 29:00
  thing,
• 29:00
  but
• 29:01
  so
• 29:01
  I
• 29:01
  bring
• 29:01
  my
• 29:01
  lunch
• 29:02
  if
• 29:03
  I
• 29:03
  remember
• 29:03
  it.
• 29:04
  I
• 29:04
  bring
• 29:04
  my
• 29:04
  lunch
• 29:05
  to
• 29:05
  work,
• 29:06
  and
• 29:06
  one...
• 29:07
  that
• 29:07
  colleague
• 29:07
  now
• 29:08
  brings
• 29:09
  her
• 29:09
  lunch
• 29:10
  to
• 29:10
  work,
• 29:11
  and
• 29:12
  she
• 29:12
  had
• 29:12
  never
• 29:12
  done
• 29:13
  that
• 29:13
  before.
• 29:13
  She'd
• 29:13
  always
• 29:13
  just
• 29:14
  gone
• 29:14
  out,
• 29:14
  and
• 29:15
  she
• 29:15
  didn't
• 29:16
  care
• 29:16
  about
• 29:16
  her
• 29:16
  protein,
• 29:16
  would
• 29:16
  just
• 29:17
  get
• 29:17
  some...
• 29:17
  Like,
• 29:17
  get
• 29:17
  a
• 29:17
  salad,
• 29:18
  you
• 29:18
  know,
• 29:18
  like,
• 29:18
  'cause
• 29:18
  salad's
• 29:19
  healthy.
• 29:19
  Well,
• 29:20
  no,
• 29:20
  salad's
• 29:20
  actually
• 29:20
  not
• 29:21
  healthy
• 29:21
  unless
• 29:22
  you
• 29:22
  make
• 29:22
  it
• 29:22
  healthy.
• 29:22
  And
• 29:23
  so
• 29:23
  this
• 29:24
  person,
• 29:24
  I'm
• 29:24
  just
• 29:24
  so
• 29:24
  proud
• 29:25
  of
• 29:25
  her
• 29:25
  because
• 29:25
  she's
• 29:26
  doing
• 29:26
  and
• 29:27
  doing
• 29:28
  the
• 29:28
  example.
• 29:29
  Now
• 29:29
  she's
• 29:29
  better
• 29:30
  for
• 29:30
  her
• 29:30
  patients,
• 29:30
  and
• 29:30
  it's
• 29:31
  just
• 29:31
  so
• 29:32
  flipping
• 29:32
  amazing
• 29:33
  that
• 29:33
  just
• 29:33
  one
• 29:34
  person
• 29:34
  being
• 29:34
  consistent
• 29:35
  can
• 29:36
  literally
• 29:36
  change
• 29:37
  a
• 29:37
  world.
• 29:38
  And
• 29:39
  that's
• 29:39
  why
• 29:39
  here
• 29:39
  we
• 29:39
  believe
• 29:40
  that
• 29:40
  the
• 29:40
  change
• 29:41
  that
• 29:41
  we
• 29:41
  wanna
• 29:41
  see
• 29:41
  in
• 29:41
  the
• 29:41
  world
• 29:42
  doesn't
• 29:42
  happen
• 29:43
  as
• 29:43
  a
• 29:43
  keyboard
• 29:44
  warrior
• 29:44
  a-
• 29:44
  or
• 29:45
  as
• 29:45
  someone
• 29:45
  who
• 29:45
  calls
• 29:46
  and,
• 29:46
  like,
• 29:46
  vent,
• 29:47
  vents,
• 29:47
  quote-unquote
• 29:48
  vents,
• 29:48
  or,
• 29:49
  like,
• 29:49
  rags
• 29:50
  on
• 29:50
  what's
• 29:50
  going
• 29:50
  on
• 29:50
  in
• 29:50
  the
• 29:50
  world.
• 29:51
  The
• 29:51
  change
• 29:51
  has
• 29:52
  to
• 29:52
  happen
• 29:52
  within
• 29:52
  us.
• 29:53
  It
• 29:53
  has
• 29:53
  to
• 29:53
  happen
• 29:53
  within
• 29:54
  us
• 29:54
  first,
• 29:55
  and
• 29:55
  then
• 29:56
  we
• 29:56
  continue
• 29:56
  to
• 29:56
  model
• 29:57
  that
• 29:57
  for
• 29:57
  people
• 29:57
  with
• 29:58
  consistency.
• 29:59
  People
• 29:59
  will
• 29:59
  complain
• 30:00
  to
• 30:00
  me
• 30:00
  that
• 30:00
  parents
• 30:00
  or
• 30:01
  s-
• 30:01
  um,
• 30:01
  spouses...
• 30:02
  Parents
• 30:02
  and
• 30:03
  spouses
• 30:03
  are
• 30:03
  the
• 30:04
  hardest
• 30:05
  to
• 30:05
  get
• 30:05
  on
• 30:05
  board
• 30:05
  with
• 30:06
  what
• 30:06
  you're
• 30:06
  doing
• 30:07
  because
• 30:07
  parents
• 30:08
  have
• 30:08
  known
• 30:08
  you
• 30:08
  your
• 30:09
  whole
• 30:09
  life.
• 30:10
  They're
• 30:10
  the
• 30:10
  only
• 30:10
  people
• 30:11
  on
• 30:11
  this
• 30:11
  earth
• 30:11
  that
• 30:11
  have
• 30:11
  known
• 30:12
  you
• 30:12
  your
• 30:12
  whole
• 30:12
  life,
• 30:13
  and
• 30:13
  they
• 30:14
  are
• 30:14
  like,
• 30:14
  "Mm,
• 30:15
  we
• 30:15
  know
• 30:15
  how
• 30:15
  you
• 30:15
  are."
• 30:15
  Like,
• 30:16
  "Mm,
• 30:16
  uh,
• 30:17
  are
• 30:17
  you
• 30:17
  really
• 30:17
  that
• 30:17
  smart?
• 30:18
  I
• 30:18
  don't
• 30:18
  know."
• 30:18
  Like,
• 30:19
  that.
• 30:20
  So,
• 30:20
  you
• 30:20
  gotta
• 30:20
  put
• 30:20
  the
• 30:20
  parents
• 30:21
  aside.
• 30:21
  If
• 30:21
  they
• 30:22
  want
• 30:22
  to,
• 30:22
  like,
• 30:23
  support
• 30:23
  you,
• 30:23
  that's
• 30:23
  awesome.
• 30:24
  If
• 30:24
  they
• 30:24
  don't,
• 30:25
  awesome
• 30:25
  too.
• 30:25
  They
• 30:26
  have
• 30:26
  their
• 30:26
  own
• 30:26
  free
• 30:26
  will.
• 30:27
  The
• 30:27
  spouse,
• 30:28
  though,
• 30:28
  that
• 30:28
  one's
• 30:28
  difficult.
• 30:29
  That
• 30:29
  one's
• 30:29
  even
• 30:30
  more
• 30:30
  difficult
• 30:30
  because
• 30:31
  it's
• 30:31
  like
• 30:31
  if
• 30:32
  the
• 30:32
  spouse
• 30:32
  isn't
• 30:32
  supporting
• 30:33
  you,
• 30:33
  it's
• 30:33
  because
• 30:34
  you
• 30:34
  have
• 30:34
  made
• 30:35
  it
• 30:35
  that
• 30:35
  way.
• 30:36
  You
• 30:36
  have
• 30:36
  not
• 30:37
  given
• 30:37
  the
• 30:37
  spouse
• 30:37
  evidence
• 30:39
  that
• 30:39
  you're
• 30:39
  trustworthy
• 30:40
  in
• 30:40
  what
• 30:40
  you're
• 30:40
  doing.
• 30:41
  Again,
• 30:42
  it
• 30:42
  takes
• 30:43
  time
• 30:44
  and
• 30:44
  consistency,
• 30:45
  and
• 30:46
  time
• 30:47
  and
• 30:47
  consistency
• 30:48
  on
• 30:49
  the
• 30:49
  foundations,
• 30:50
  the
• 30:50
  boring
• 30:50
  things,
• 30:51
  to
• 30:51
  get
• 30:52
  the
• 30:52
  people
• 30:52
  around
• 30:53
  you
• 30:53
  to
• 30:53
  change
• 30:53
  with
• 30:54
  you.
• 30:54
  It's
• 30:55
  why
• 30:55
  we
• 30:55
  believe
• 30:55
  that
• 30:56
  doing
• 30:56
  health
• 30:56
  and
• 30:56
  community
• 30:57
  with
• 30:57
  one
• 30:57
  another
• 30:57
  is
• 30:57
  so
• 30:58
  stinking
• 30:59
  important.
• 31:00
  We
• 31:00
  have
• 31:00
  Jenny
• 31:00
  who,
• 31:02
  she
• 31:02
  has
• 31:02
  a
• 31:02
  whole
• 31:02
  family,
• 31:02
  like
• 31:03
  a
• 31:03
  huge
• 31:03
  family,
• 31:04
  and
• 31:04
  her
• 31:04
  kids
• 31:05
  are...
• 31:06
  Her
• 31:06
  one
• 31:06
  kid
• 31:07
  asked
• 31:07
  to
• 31:07
  work
• 31:07
  with
• 31:07
  me
• 31:08
  because
• 31:08
  he
• 31:08
  has
• 31:09
  seen
• 31:09
  how
• 31:09
  mom,
• 31:10
  dad,
• 31:10
  sister,
• 31:11
  and
• 31:11
  so
• 31:12
  forth
• 31:12
  have
• 31:12
  changed.
• 31:13
  She
• 31:14
  is
• 31:14
  like...
• 31:14
  Like,
• 31:14
  she
• 31:15
  has
• 31:15
  been
• 31:15
  a
• 31:15
  pivotal
• 31:16
  shift
• 31:17
  in
• 31:17
  their
• 31:17
  family,
• 31:19
  and
• 31:19
  because
• 31:19
  she
• 31:20
  continues
• 31:20
  to
• 31:21
  ask
• 31:21
  and
• 31:21
  she
• 31:21
  continues
• 31:22
  to
• 31:22
  show
• 31:22
  up
• 31:22
  for
• 31:22
  herself,
• 31:23
  but
• 31:23
  I
• 31:23
  also
• 31:23
  think
• 31:24
  we
• 31:24
  have
• 31:24
  a
• 31:24
  culture
• 31:24
  of
• 31:24
  people
• 31:24
  that
• 31:25
  don't
• 31:25
  wanna
• 31:25
  show
• 31:25
  up
• 31:25
  for
• 31:25
  themselves
• 31:25
  anymore.
• 31:29
  And
• 31:29
  that
• 31:30
  breaks
• 31:30
  my
• 31:30
  heart.
• 31:32
  And
• 31:32
  it's
• 31:33
  usually
• 31:33
  because
• 31:33
  we
• 31:34
  have
• 31:34
  over-served
• 31:34
  and
• 31:34
  over-given
• 31:35
  and
• 31:35
  given
• 31:36
  everyone
• 31:36
  else
• 31:37
  us
• 31:37
  as
• 31:37
  a
• 31:38
  doormat,
• 31:39
  that
• 31:39
  we
• 31:39
  are
• 31:39
  not
• 31:40
  making...
• 31:41
  Like,
• 31:42
  we
• 31:42
  don't
• 31:42
  have
• 31:42
  any
• 31:43
  credibility
• 31:43
  anymore.
• 31:45
  And
• 31:45
  we
• 31:45
  don't
• 31:45
  wanna
• 31:46
  show
• 31:46
  up
• 31:46
  because
• 31:46
  we've
• 31:46
  been
• 31:46
  showing
• 31:47
  up
• 31:47
  for
• 31:47
  everybody
• 31:47
  else,
• 31:47
  for
• 31:48
  corporate,
• 31:48
  for
• 31:48
  the
• 31:48
  job,
• 31:49
  for
• 31:49
  the
• 31:49
  patients,
• 31:49
  for
• 31:49
  everybody
• 31:50
  else,
• 31:50
  and
• 31:50
  we're
• 31:50
  like,
• 31:50
  "I
• 31:51
  don't
• 31:51
  wanna
• 31:51
  do
• 31:51
  it
• 31:51
  anymore."
• 31:52
  How
• 31:52
  selfish
• 31:52
  does
• 31:53
  that
• 31:53
  sound?
• 31:54
  How
• 31:55
  selfish
• 31:55
  does
• 31:55
  it
• 31:56
  sound
• 31:56
  that
• 31:57
  if
• 31:57
  you're
• 31:57
  like,
• 31:57
  "I
• 31:57
  don't
• 31:57
  wanna
• 31:57
  take
• 31:58
  care
• 31:58
  of
• 31:58
  myself,"
• 31:58
  okay,
• 31:58
  cool,
• 31:59
  but
• 31:59
  who's
• 31:59
  depending
• 31:59
  on
• 32:00
  you?
• 32:02
  Who's
• 32:02
  depending
• 32:03
  on
• 32:03
  you?
• 32:03
  And
• 32:03
  I'm
• 32:03
  not
• 32:03
  talking
• 32:03
  about
• 32:03
  your
• 32:04
  spouse,
• 32:04
  I'm
• 32:04
  not
• 32:04
  talking
• 32:04
  about
• 32:05
  your
• 32:05
  kids,
• 32:05
  I'm
• 32:05
  talking
• 32:06
  about
• 32:07
  the
• 32:07
  people
• 32:07
  you
• 32:07
  work
• 32:08
  with.
• 32:09
  I'm
• 32:09
  talking
• 32:09
  about
• 32:09
  the
• 32:09
  mission
• 32:10
  at
• 32:10
  hand.
• 32:10
  I'm
• 32:10
  talking
• 32:11
  about
• 32:11
  your
• 32:12
  mission
• 32:13
  to
• 32:13
  make
• 32:13
  disciples.
• 32:14
  That
• 32:14
  matters
• 32:16
  And
• 32:16
  I'm
• 32:16
  not
• 32:17
  saying
• 32:17
  that
• 32:17
  our,
• 32:17
  that
• 32:18
  our
• 32:18
  works
• 32:18
  earn
• 32:18
  us
• 32:19
  our
• 32:19
  salvation
• 32:20
  by
• 32:20
  any
• 32:20
  means.
• 32:21
  But
• 32:22
  what
• 32:22
  we
• 32:22
  do
• 32:22
  here
• 32:23
  on
• 32:23
  earth,
• 32:24
  God
• 32:24
  promises
• 32:25
  that
• 32:25
  we're
• 32:25
  s-
• 32:25
  being
• 32:25
  stored
• 32:26
  treasures
• 32:26
  up
• 32:26
  in
• 32:27
  heaven.
• 32:28
  I'm
• 32:28
  sorry,
• 32:28
  but
• 32:28
  I
• 32:28
  like
• 32:28
  a
• 32:28
  lot
• 32:29
  of
• 32:29
  things.
• 32:29
  Uh,
• 32:30
  you
• 32:30
  should
• 32:30
  see
• 32:30
  my
• 32:30
  desk
• 32:30
  right
• 32:30
  now.
• 32:31
  But
• 32:31
  I
• 32:31
  like
• 32:32
  a
• 32:32
  lot
• 32:32
  of
• 32:32
  things.
• 32:33
  And
• 32:33
  I'm
• 32:33
  like,
• 32:34
  I
• 32:34
  want
• 32:34
  to
• 32:34
  bring
• 32:35
  as
• 32:35
  many
• 32:35
  people
• 32:36
  home
• 32:36
  with
• 32:36
  me
• 32:36
  as
• 32:36
  I
• 32:36
  can,
• 32:37
  and
• 32:38
  how
• 32:38
  do
• 32:38
  you
• 32:38
  do
• 32:38
  that?
• 32:38
  You
• 32:38
  start
• 32:39
  with
• 32:39
  you.
• 32:40
  You
• 32:40
  start
• 32:40
  with
• 32:40
  showing
• 32:41
  up.
• 32:41
  We
• 32:41
  have
• 32:41
  the
• 32:41
  boot
• 32:42
  camp
• 32:42
  that
• 32:42
  is
• 32:42
  on
• 32:43
  June
• 32:43
  30th.
• 32:44
  It
• 32:44
  is
• 32:44
  $27.
• 32:46
  It
• 32:46
  is
• 32:46
  $27,
• 32:47
  and
• 32:47
  you
• 32:48
  are
• 32:48
  going
• 32:48
  to
• 32:48
  walk
• 32:48
  away
• 32:49
  with
• 32:49
  a,
• 32:49
  an
• 32:50
  assessment,
• 32:51
  a
• 32:51
  teaching
• 32:51
  session
• 32:52
  from
• 32:52
  me
• 32:52
  on
• 32:52
  how
• 32:52
  to
• 32:52
  implement
• 32:53
  all
• 32:53
  these
• 32:53
  things,
• 32:54
  how
• 32:54
  to
• 32:54
  go
• 32:55
  through
• 32:55
  that
• 32:55
  assessment,
• 32:56
  and
• 32:56
  what
• 32:56
  those
• 32:56
  results
• 32:57
  mean.
• 32:57
  You're
• 32:58
  also
• 32:58
  going
• 32:58
  to
• 32:58
  go
• 32:59
  through
• 32:59
  and
• 32:59
  get
• 33:00
  a
• 33:00
  nutritional
• 33:00
  support,
• 33:01
  you're
• 33:01
  gonna
• 33:01
  get
• 33:01
  lifestyle
• 33:02
  support,
• 33:02
  you're
• 33:02
  gonna
• 33:02
  get
• 33:02
  supplemental
• 33:03
  support.
• 33:03
  I
• 33:03
  have
• 33:03
  not
• 33:03
  done
• 33:04
  this
• 33:04
  before
• 33:04
  in
• 33:04
  any
• 33:05
  of
• 33:05
  my
• 33:05
  other
• 33:05
  boot
• 33:05
  camps.
• 33:06
  You're
• 33:06
  gonna
• 33:07
  get
• 33:07
  supplemental
• 33:07
  support
• 33:08
  on
• 33:08
  how
• 33:08
  to
• 33:08
  actually
• 33:09
  use
• 33:09
  supplements
• 33:09
  or
• 33:09
  how
• 33:10
  to
• 33:10
  do
• 33:10
  things
• 33:11
  and
• 33:11
  where
• 33:11
  to
• 33:12
  go
• 33:12
  with
• 33:12
  all
• 33:13
  of
• 33:13
  this.
• 33:14
  You
• 33:14
  are
• 33:14
  going
• 33:14
  to
• 33:14
  ha-
• 33:15
  be
• 33:15
  given
• 33:15
  the
• 33:15
  opportunity
• 33:16
  to
• 33:16
  get
• 33:17
  into
• 33:17
  the
• 33:17
  community
• 33:18
  where
• 33:18
  you
• 33:18
  can
• 33:19
  do
• 33:19
  all
• 33:20
  of
• 33:20
  this
• 33:20
  work
• 33:21
  that
• 33:21
  we've
• 33:21
  been
• 33:21
  talking
• 33:21
  about,
• 33:22
  that
• 33:22
  Rachel
• 33:22
  and
• 33:22
  I
• 33:22
  had
• 33:22
  to
• 33:22
  learn
• 33:23
  on
• 33:23
  our
• 33:23
  own,
• 33:24
  that
• 33:24
  this
• 33:24
  is
• 33:25
  a
• 33:25
  space
• 33:25
  where
• 33:25
  real
• 33:26
  women
• 33:26
  gather
• 33:27
  because
• 33:28
  they're
• 33:28
  tired
• 33:28
  of
• 33:28
  the
• 33:28
  alternative.
• 33:30
  And
• 33:30
  you're
• 33:30
  never
• 33:31
  gonna
• 33:31
  change
• 33:31
  until
• 33:32
  you
• 33:33
  staying
• 33:33
  the
• 33:33
  same
• 33:33
  is
• 33:33
  scarier
• 33:34
  than
• 33:34
  you
• 33:34
  changing.
• 33:36
  You're
• 33:36
  never
• 33:36
  gonna
• 33:37
  change.
• 33:38
  I'm
• 33:38
  ready
• 33:38
  for
• 33:38
  the
• 33:39
  woman
• 33:39
  that
• 33:39
  just,
• 33:40
  just
• 33:40
  like
• 33:40
  at
• 33:40
  the
• 33:40
  al-
• 33:40
  just
• 33:41
  like
• 33:41
  the
• 33:41
  altar
• 33:41
  call.
• 33:42
  Just
• 33:42
  like
• 33:42
  the
• 33:42
  altar
• 33:43
  call,
• 33:43
  you
• 33:43
  stick
• 33:43
  your
• 33:43
  foot
• 33:44
  out
• 33:44
  in
• 33:44
  the,
• 33:44
  in
• 33:44
  the
• 33:44
  aisle,
• 33:45
  and
• 33:46
  you
• 33:46
  walk
• 33:46
  down.
• 33:46
  I
• 33:46
  don't
• 33:46
  know,
• 33:47
  I,
• 33:47
  I
• 33:47
  came
• 33:47
  from
• 33:48
  Southern
• 33:48
  Baptist,
• 33:48
  it's
• 33:48
  fine.
• 33:49
  Um,
• 33:49
  and
• 33:50
  I
• 33:50
  love
• 33:50
  my
• 33:50
  Southern
• 33:50
  Baptist
• 33:51
  roots.
• 33:51
  Um,
• 33:53
  but
• 33:53
  I
• 33:53
  stuck
• 33:53
  my
• 33:54
  foot
• 33:54
  out
• 33:54
  in
• 33:54
  the
• 33:54
  aisle.
• 33:55
  That
• 33:56
  is
• 33:56
  you
• 33:56
  showing
• 33:57
  up
• 33:57
  and
• 33:57
  saying,
• 33:57
  "I'm
• 33:58
  going
• 33:58
  to
• 33:58
  do
• 33:58
  this,
• 33:58
  and
• 33:59
  I'm
• 33:59
  not
• 33:59
  looking
• 33:59
  back.
• 34:00
  I'm
• 34:01
  not
• 34:01
  looking
• 34:01
  back."
• 34:02
  That
• 34:03
  is
• 34:03
  what
• 34:03
  you
• 34:03
  get
• 34:04
  to
• 34:04
  step
• 34:04
  into.
• 34:05
  That
• 34:05
  is
• 34:05
  what
• 34:05
  we
• 34:05
  are
• 34:06
  offering.
• 34:06
  That
• 34:07
  is
• 34:07
  the
• 34:07
  space
• 34:07
  that
• 34:08
  you
• 34:08
  can
• 34:08
  say,
• 34:09
  "I'm
• 34:09
  done.
• 34:10
  I'm
• 34:10
  done
• 34:10
  with
• 34:10
  who
• 34:11
  I
• 34:11
  currently
• 34:11
  am,
• 34:12
  and
• 34:12
  I'm
• 34:12
  ready
• 34:12
  to
• 34:12
  be
• 34:12
  where
• 34:12
  God
• 34:13
  wants
• 34:13
  me
• 34:13
  to
• 34:13
  be."
• 34:14
  It
• 34:14
  is
• 34:14
  time
• 34:14
  to
• 34:14
  level
• 34:15
  up.
• 34:15
  2026,
• 34:16
  I've
• 34:16
  been
• 34:16
  telling
• 34:16
  you,
• 34:16
  has
• 34:16
  been
• 34:17
  all
• 34:17
  about
• 34:17
  the
• 34:17
  foundations
• 34:18
  of
• 34:18
  wellness
• 34:19
  so
• 34:19
  that
• 34:19
  you
• 34:19
  can
• 34:19
  rise
• 34:20
  in
• 34:20
  2026,
• 34:21
  and
• 34:21
  the
• 34:21
  women
• 34:21
  that
• 34:21
  have
• 34:22
  taken
• 34:22
  it
• 34:22
  are
• 34:23
  blowing
• 34:23
  my
• 34:24
  socks
• 34:25
  off.
• 34:25
  Like,
• 34:25
  it's,
• 34:25
  it's
• 34:26
  phenomenal
• 34:27
  how
• 34:27
  they're
• 34:28
  changing,
• 34:28
  how
• 34:28
  their
• 34:28
  verbiage
• 34:29
  is
• 34:29
  changing,
• 34:29
  how
• 34:30
  their
• 34:30
  vernacular
• 34:30
  is
• 34:30
  changing,
• 34:31
  how,
• 34:31
  how
• 34:31
  their
• 34:31
  lives
• 34:32
  are
• 34:32
  changing,
• 34:32
  how
• 34:32
  their
• 34:32
  spouses
• 34:33
  are
• 34:33
  like,
• 34:33
  "Oh,
• 34:34
  this
• 34:34
  is
• 34:34
  the
• 34:34
  real
• 34:34
  deal."
• 34:35
  Just
• 34:35
  had
• 34:35
  a,
• 34:36
  a
• 34:36
  gal's
• 34:36
  spouse
• 34:37
  come
• 34:37
  in
• 34:37
  today,
• 34:38
  and
• 34:38
  he
• 34:39
  was
• 34:39
  like,
• 34:39
  "Oh,
• 34:40
  this
• 34:40
  is
• 34:40
  a
• 34:40
  different
• 34:41
  way
• 34:41
  of
• 34:41
  healthcare."
• 34:41
  And
• 34:41
  I'm
• 34:42
  like,
• 34:42
  "Yeah.
• 34:42
  Yeah,
• 34:43
  you
• 34:43
  betcha.
• 34:44
  It
• 34:44
  is
• 34:44
  so
• 34:45
  different
• 34:45
  here."
• 34:46
  So
• 34:46
  I'd
• 34:46
  love
• 34:46
  for
• 34:46
  you
• 34:46
  to
• 34:47
  join
• 34:47
  us.
• 34:47
  The
• 34:47
  link
• 34:47
  is
• 34:48
  down
• 34:48
  below
• 34:48
  in
• 34:49
  the
• 34:49
  show
• 34:49
  notes.
• 34:50
  Um,
• 34:50
  Rachel,
• 34:51
  do
• 34:51
  you
• 34:51
  have
• 34:51
  anything
• 34:51
  else
• 34:51
  to
• 34:51
  add
• 34:52
  about
• 34:52
  this?
• 34:55
  No,
• 34:55
  I'm
• 34:55
  looking
• 34:55
  forward
• 34:56
  to
• 34:56
  the
• 34:56
  boot
• 34:56
  camp
• 34:56
  and
• 34:57
  seeing
• 34:57
  who
• 34:57
  all
• 34:57
  joins
• 34:58
  us.
• 34:58
  I
• 34:58
  think
• 34:59
  that,
• 34:59
  um,
• 35:00
  they
• 35:00
  will
• 35:00
  find,
• 35:01
  um,
• 35:01
  a
• 35:01
  lot
• 35:02
  more
• 35:02
  here
• 35:02
  than
• 35:02
  they
• 35:03
  even
• 35:03
  expect
• 35:05
  Yes.
• 35:06
  So,
• 35:07
  all
• 35:07
  right,
• 35:07
  guys,
• 35:07
  I
• 35:08
  will
• 35:08
  see
• 35:08
  you
• 35:09
  in
• 35:09
  the
• 35:09
  next
• 35:10
  episode.
• 35:10
  If
• 35:11
  you
• 35:11
  have
• 35:11
  any
• 35:11
  questions,
• 35:11
  please
• 35:12
  always...
• 35:12
  We
• 35:12
  actually...
• 35:13
  I,
• 35:13
  maybe
• 35:13
  I
• 35:13
  should
• 35:13
  announce
• 35:14
  this.
• 35:14
  I
• 35:14
  don't
• 35:15
  know
• 35:15
  if
• 35:15
  I've
• 35:15
  been
• 35:15
  very
• 35:15
  clear
• 35:16
  that
• 35:16
  we
• 35:16
  have
• 35:16
  a
• 35:16
  care
• 35:16
  coordination
• 35:17
  team
• 35:17
  of
• 35:18
  phenomenal
• 35:18
  women
• 35:19
  that
• 35:19
  are
• 35:19
  waiting
• 35:20
  for
• 35:20
  you,
• 35:20
  either
• 35:20
  in
• 35:20
  my
• 35:21
  DMs
• 35:21
  on
• 35:21
  Facebook
• 35:22
  or
• 35:22
  Instagram,
• 35:23
  um,
• 35:23
  and
• 35:24
  in
• 35:24
  the
• 35:24
  emails,
• 35:24
  um,
• 35:25
  and
• 35:25
  in
• 35:25
  Telegram.
• 35:26
  You
• 35:26
  are
• 35:26
  welcome
• 35:27
  to
• 35:27
  get
• 35:27
  access
• 35:27
  to
• 35:28
  us
• 35:28
  at
• 35:28
  any
• 35:28
  time.
• 35:29
  You
• 35:29
  can
• 35:29
  email
• 35:29
  the
• 35:30
  team
• 35:30
  at
• 35:30
  hello@wildernessofwellness.com.
• 35:32
  You
• 35:32
  can
• 35:33
  also
• 35:33
  jump
• 35:33
  into
• 35:34
  our
• 35:34
  Telegram
• 35:34
  channel.
• 35:35
  Down
• 35:35
  below
• 35:35
  is
• 35:36
  the
• 35:36
  link,
• 35:36
  and
• 35:37
  all
• 35:37
  you
• 35:37
  have
• 35:37
  to
• 35:37
  do
• 35:37
  is
• 35:38
  just
• 35:38
  click
• 35:38
  the
• 35:38
  link
• 35:38
  and
• 35:39
  then
• 35:39
  d-
• 35:39
  get
• 35:39
  into,
• 35:40
  uh,
• 35:40
  I
• 35:40
  think
• 35:40
  in
• 35:40
  the
• 35:40
  email
• 35:41
  it
• 35:41
  tells
• 35:41
  you,
• 35:42
  um,
• 35:42
  the
• 35:42
  link
• 35:42
  to
• 35:43
  join
• 35:43
  or
• 35:43
  whatever.
• 35:44
  That's
• 35:44
  all
• 35:44
  you
• 35:44
  have
• 35:44
  to
• 35:44
  do
• 35:44
  is
• 35:44
  just
• 35:44
  hit
• 35:45
  join
• 35:45
  and
• 35:45
  get
• 35:45
  connected.
• 35:46
  Introduce
• 35:46
  yourself,
• 35:47
  take
• 35:47
  an
• 35:47
  i-
• 35:47
  initial
• 35:47
  intake
• 35:48
  form
• 35:48
  so
• 35:48
  we
• 35:48
  know
• 35:48
  how
• 35:49
  to
• 35:49
  serve
• 35:49
  you
• 35:49
  best,
• 35:50
  and
• 35:50
  we
• 35:50
  are
• 35:50
  there
• 35:51
  to
• 35:51
  actually
• 35:51
  support
• 35:52
  you
• 35:52
  with
• 35:52
  white
• 35:52
  glove
• 35:52
  service.
• 35:53
  So,
• 35:53
  get
• 35:54
  in
• 35:54
  there,
• 35:54
  get
• 35:55
  connected
• 35:55
  with
• 35:55
  us,
• 35:55
  and
• 35:56
  we
• 35:56
  cannot
• 35:56
  wait
• 35:56
  to
• 35:57
  serve
• 35:57
  you.
• 35:57
  We'll
• 35:57
  see
• 35:58
  you
• 35:58
  in
• 35:58
  the
• 35:58
  next
• 35:59
  episode.
• 36:00
  Thanks
• 36:01
  for
• 36:01
  listening
• 36:01
  to
• 36:01
  The
• 36:01
  Cry
• 36:01
  In
• 36:01
  My
• 36:02
  Cheesecake
• 36:02
  Podcast.
• 36:02
  If
• 36:03
  this
• 36:03
  episode
• 36:03
  spoke
• 36:03
  to
• 36:03
  you,
• 36:04
  even
• 36:04
  in
• 36:04
  the
• 36:04
  smallest
• 36:04
  way,
• 36:05
  don't
• 36:05
  keep
• 36:05
  it
• 36:05
  to
• 36:05
  yourself.
• 36:06
  Share
• 36:06
  it
• 36:06
  with
• 36:06
  a
• 36:06
  friend
• 36:07
  who's
• 36:07
  ready
• 36:07
  for
• 36:07
  real
• 36:07
  change,
• 36:08
  and
• 36:08
  listen,
• 36:09
  your
• 36:09
  next
• 36:09
  step
• 36:09
  matters.
• 36:10
  Check
• 36:10
  the
• 36:10
  show
• 36:10
  notes
• 36:11
  for
• 36:11
  links,
• 36:11
  resources,
• 36:11
  and
• 36:12
  ways
• 36:12
  to
• 36:12
  work
• 36:12
  with
• 36:12
  us,
• 36:12
  whether
• 36:13
  you're
• 36:13
  ready
• 36:13
  to
• 36:13
  step
• 36:13
  into
• 36:13
  adventures
• 36:14
  or
• 36:15
  come
• 36:15
  hang
• 36:15
  out
• 36:15
  with
• 36:15
  us
• 36:16
  on
• 36:16
  s-
• 36:16
  Substack
• 36:17
  or
• 36:17
  Telegram.
• 36:18
  Come
• 36:18
  tell
• 36:18
  us
• 36:18
  that
• 36:18
  you
• 36:19
  are...
• 36:20
  made
• 36:20
  it
• 36:20
  to
• 36:20
  this
• 36:20
  end,
• 36:21
  and
• 36:21
  send
• 36:21
  us
• 36:21
  a
• 36:21
  DM
• 36:22
  on
• 36:22
  Instagram
• 36:22
  and
• 36:23
  tell
• 36:23
  us
• 36:23
  what
• 36:23
  hit
• 36:23
  home
• 36:23
  for
• 36:24
  you
• 36:24
  today.
• 36:24
  We
• 36:25
  read
• 36:25
  every
• 36:25
  single
• 36:25
  one.
• 36:26
  I
• 36:26
  am
• 36:26
  cheering
• 36:27
  for
• 36:27
  you,
• 36:27
  friend.
• 36:27
  I
• 36:27
  am
• 36:28
  praying
• 36:28
  over
• 36:28
  you,
• 36:29
  and
• 36:29
  we
• 36:29
  will
• 36:29
  see
• 36:29
  you
• 36:30
  in
• 36:30
  the
• 36:30
  next
• 36:30
  episode