82. What your body does in the first 4 weeks of training — and why right now is the best time to start
Most women who start a training program quit in week three — right before the most important adaptations begin. In this episode I, Dr. Liz Koch, Doctor of Physical Therapy and strength coach, break down exactly what's happening inside your body during the first four weeks of consistent training: from your nervous system waking up in week one, to your connective tissue adapting in week three, to finally feeling the difference outside in week four. If you've ever wondered why training feels hard before it feels good — or why the timing of when you start actually matters — this is the episode…
The skinny
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