Heal Faster After an Injury: The Holistic Recovery Secrets Most People Ignore
Recovering from an injury involves much more than doctor visits, physical therapy, and medications. In Episode 20 of The Injury Podcast, Dr. Craig sits down with holistic wellness expert Michelle Mendez to discuss how nutrition, sleep, stress management, detoxification, mindset, and daily habits can create the ideal environment for your body to heal naturally.
Michelle shares practical strategies for reducing inflammation, improving recovery, building healthy routines, using essential oils, understanding the role of fasting, supporting the body with proper nutrition, and why emotional health…
The skinny
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