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486-The Psychology of Body Acceptance
You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely.
That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through it once you're ready to close it.
What you'll learn:
The psychological theory that explains why women learn to see their bodies as objects before they see themselves as people
Why body positivity keeps women in the same trap as body hatred, and what body neutrality does differently
The real reason…
The skinny
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