EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More

The Dan John Podcast · Jan 7, 2021 · 35m

0:00 - A Little Rant

4:47 - One Arm Push Ups

6:00 - 400lb Back Squat with KBs?

9:39 - Off Season Golf Training

14:49 - Is the Deadlift Worth It?

18:27 - Recovering from Covid

22:33 - Maintaining Strength Endurance

27:07 - Improving T-Spine Mobility

30:09 - Finger Popping

Enjoy!

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