Latest / Chatting with Cara - The Relationship with Food Podcast
Take your seat at The Intuitive Table
That Sunday night feeling, you know the one. You're already planning Monday, already writing the meal plan in your head, already telling yourself “this time it'll be different”. But somewhere in the back of your mind, that voice is going - “it never is”.
If you've been in the diet cycle for years and I’m going to say it maybe even decades, this episode is for you. Because the problem isn't your willpower, your determination, or your discipline. You don't need more of any of those things. What you actually need is a different relationship with food. And in this episode, I'm talking about…
The skinny
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