Latest / Low to Grow / Natalie Chung Sum Yue on V'air, Imperfect Environmentalism and Climate Adaptation
Transcript
- 0:00While queuing up for a cup of coffee, I started talking to
- 0:03this person in front of me and he actually lined up an
- 0:06interview with the Prime Minister of Bhutan for me during
- 0:09the cup the next. Day do you ever get?
- 0:11Frustrated at the pace of change?
- 0:14Totally. I've always been very frustrated
- 0:16with the pace of change at some point.
- 0:18That, in the climate space, is especially a pessimistic.
- 0:21What is 1 misconception that you think people could have?
- 0:24I remember missing one of my closest friends weddings.
- 0:27She invited me as her bridesmaid but I could have make it the
- 0:30end. So she had to make like
- 0:32immediate adjustments, what I would have chosen differently if
- 0:35I were to choose again. Quick note before we start, if
- 0:38you have enjoyed this podcast and want to support our
- 0:41incredible guests, please follow Low to Grow podcast on Instagram
- 0:45and TikTok. Welcome to Low to Grow, the
- 0:49podcast transforming life's toughest moments into
- 0:52opportunity for growth. I'm Annie, a Focus on Authority
- 0:55Technology founder who's entrepreneurship journey ran
- 0:58parallel to a metro health awakening.
- 1:01In every episode, I sit down with inspiring individuals and
- 1:05delve into how they managed to turn their personal or
- 1:08professional challenges into opportunities for growth.
- 1:12If you're facing uncertainty in your life, feeling down, or
- 1:16simply need a kick of inspiration to keep moving
- 1:18forward, this is your space for the honest and uplifting
- 1:22conversations that you will want to hear.
- 1:25Hit follow so you never miss an episode.
- 1:27And let's dive in on this episode of Low to Grow.
- 1:31We have someone who truly embodies what it means to turn
- 1:33conviction into momentum and action.
- 1:36Natalie Chen is a climate advocate and social entrepreneur
- 1:40from Hong Kong whose journey started really early.
- 1:43At just 18, she Co founded there an award-winning social
- 1:47enterprise reimagining sustainable tourism as a pathway
- 1:50to climate education and resilience.
- 1:53Since then, she has carved out a remarkable global presence,
- 1:57earning recognition for her leadership while staying deeply
- 1:59grounded in service and impact. Natalie, for example, has
- 2:03represented Hong Kong at the United Nations Climate
- 2:06Conference, empowered you voices in global negotiations and also
- 2:11advised government councils on decarbonisation, whilst
- 2:14contributing her expertise towards organizations like the
- 2:17World Bank, the United Nation and also the World Economic
- 2:20Forum through the Global Shapers Program.
- 2:23And yes, she has even gone on an expedition to Antarctica with
- 2:28world renowned ocean experts to help shape a new modern day
- 2:31strategy for a carbon neutral future.
- 2:34For anyone listening to this podcast who is committed to
- 2:37growth and meaningful contribution to society, I
- 2:40strongly believe that Natalie's clarity of purpose and fearless
- 2:43action will be an inspiring blueprint to take forward.
- 2:49Natalie, who do you think our conversation today will most
- 2:52benefit? I think our podcast today will
- 2:55benefit the most everyone pursuing their passion and
- 2:57dreams. No matter what age you're in,
- 2:59what career stage you're in, you're always open and have the
- 3:03flexibility and freedom to take on a side interest or pursue
- 3:06your passion project. So everyone who's hoping to have
- 3:09a career transition or just to start your community and start a
- 3:14new hockey as welcome to join a podcast.
- 3:16I'm so excited to be having you on the Live Trade podcast,
- 3:19Natalie. We first met when we were both
- 3:22not Swift through a Chinese dance group, and I'm really glad
- 3:25that we've been able to stay in touch.
- 3:26And I love seeing other posts of your life updates and your
- 3:29career updates as well on Instagram.
- 3:31You lived in Hong Kong and that's where you were born.
- 3:33And then you moved to the UK dot switch to your masters and now
- 3:37you're at Princeton, do your PhD.
- 3:40I'm quite curious to understand the ether.
- 3:42Wasn't the theme of climate analysis, sustainability that's
- 3:45always been quite sexual to you? What started that interest for
- 3:49you? Yeah, first of all, it's so
- 3:51amazing to catch up here in London.
- 3:53It's been such a long time since we've last caught up, but I've
- 3:57also been seeing amazing pause in the work that you've been
- 3:59campaigning, especially starting this new podcast.
- 4:02For me, I actually started discovering my passion at the
- 4:05early age of 11. I still remember there was a
- 4:08school project and it's on the topic of what is going to
- 4:11change. And for that project, a primary
- 4:14school teacher very kindly invited a famous polar explorer
- 4:18in Hong Kong called Doctor Rebecca Lee.
- 4:20She's the first person in the world jump into the three bulls,
- 4:23which are the North Pole, South Pole and maneuvers.
- 4:26And she was sharing with us how the earth is warming.
- 4:29She used a particular analogy, which is like the Earth is
- 4:31trapped in the microwave with continuously rising temperature
- 4:35at the virgin explosion. I think that a major really
- 4:38stuck to my mind ever since and inspired me to care for the
- 4:41planet and do something to refer to warming.
- 4:44That was maybe 2006 and seven ESG or climate or sustainability
- 4:49was not a big or dominant theme yet.
- 4:52So I was just trying to gain as much knowledge as possible
- 4:55already, you know, reading the news internationally and looking
- 4:59at what exactly is global warming and how is it related to
- 5:02climate change and a free weather events.
- 5:04So I think that kind of awareness blossomed pretty early
- 5:06on. But when I really took tangible
- 5:09action was when I reached 18, when I first went to university.
- 5:13During my first year, I joined the pigeon competition right
- 5:17before COP 21 that the Paris Agreement was signed.
- 5:20And before that, the French councillor in Hong Kong was
- 5:22trying to raise awareness among the public about 5 minutes.
- 5:25So they organized this preaching competition.
- 5:27And my team and I came up with the idea of starting a local
- 5:31festival tourism company that can help motivate people to
- 5:35discover biodiversity in their neighborhoods and vicinity.
- 5:38And we started this social enterprise conference,
- 5:40Sustainability Education, which is still running until today.
- 5:43I love that. I also love how the initiative
- 5:46that led you to your first social enterprise started at
- 5:48university. What kind of activities did you
- 5:51first start doing when you and your team first created there,
- 5:54and how has that really changed over the years?
- 5:57Yeah, it seriously has been such a long journey.
- 5:59I can't believe it's fairly over.
- 6:02Yeah, around 10 years now. Started around 2015.
- 6:06At the start we were thinking to create a website that compares
- 6:10Hong Kong's tours, attraction and nature scenery with global
- 6:14attractions. Hong Kong also has these amazing
- 6:17hexagonal volcanic rocks that can compare to work class
- 6:21destinations as a lot of people imagine cities as concrete
- 6:25jungle like New York, London and Hong Kong.
- 6:28But actually all these cities have their own nature
- 6:31sanctuaries. There are some nice parks in
- 6:34London and equally in Hong Kong. Actually 70% of our land is
- 6:38green built and around 40% of it is preserved as country parks.
- 6:43So we have long hit the target of 3530 that globally we're
- 6:47talking about right now. So we really want to use these
- 6:50natural resources, better utilize them as educational
- 6:53hubs. We take students outside to
- 6:56nature on eco tools and curating different types of nature based
- 7:00experiences. That's how we started.
- 7:02We started with the website with information and we started
- 7:05getting more inquiries. These information are amazing,
- 7:07but what about actually taking us outdoors and looking at these
- 7:11places, having professional targets to do it?
- 7:15So the model transitioned from an online presence to offline.
- 7:19We started with digital content creation into the physical eco
- 7:23tools and now we also pivoted into different fields including
- 7:27research, policy and focusy all around climate and society
- 7:31tourism. One of the really exciting class
- 7:34we had recently was with Disneyland in Hong Kong.
- 7:36Oh, it's just good to ask you about that.
- 7:38I saw it on your. Instagram.
- 7:39That's amazing. Yeah, we actually launched it
- 7:42last year on World Environment Day, the 5th of June.
- 7:45It was an idea because I'm a big Disney fan and I've had the
- 7:49annual pass for gave me the past decade.
- 7:52Like every year I keep renewing it.
- 7:54Every time I go to Disney, I look at the surrounding,
- 7:58although like the whole Disney Land is built on land that used
- 8:02to be nature, but after the building of the theme park,
- 8:05there are also a lot of trees being preserved and imported
- 8:08species and biodiversity. And there are also different
- 8:11environmental social governance initiatives around the park.
- 8:14For instance, Disneyland Hong Kong, it's a single corporate
- 8:18with the largest solar panel installations on top of the
- 8:21small small world attraction. So we realized that there are
- 8:24these interconnections. How are we able to bridge the
- 8:27gap between a theme park experience and an immersive
- 8:30nature education asset? We talked to the management at
- 8:33Disney to explore. They're interested in the idea
- 8:36of bringing children and students of different ages into
- 8:40the theme park to learn about sustainability and they're
- 8:42really passionate about it. So we worked for around half a
- 8:45year to get the content creation.
- 8:47We Co created the syllabus with them and infused a lot of Disney
- 8:51Element and Disney stories. One great example is there's
- 8:55this Moana Celebration attraction in Hong Kong
- 8:57Disneyland, and Moana is actually a story of a girl
- 9:00living in the Pacific Islands facing sea level rise issues
- 9:04with unsustainable fisheries. We're tying the story with the
- 9:08actual climate scenarios. So when people saw the
- 9:10celebration in the attraction, they can connect it with Lyft
- 9:14experiences and the urgency of the climate crisis.
- 9:17So it became a really good tool to convey these messengers.
- 9:21And we also developed the whole syllabus around the US
- 9:23Sustainable Development Goals. There were some border
- 9:25conservation ideas near the castle with their water storage
- 9:28tank recycling green water. So we tied that with the SCG
- 9:33order quality. And we also tied, for example,
- 9:36about industry and innovation with that STG.
- 9:40I love that. I love how you have managed to
- 9:42breed policy, UNSTG goals and by so interactive elements to that
- 9:47whole experience. And I think especially when it's
- 9:49talented for a slightly younger audience, that's what will
- 9:52really be memorable. And but so So what they go
- 9:54remember as well. And I'm sure I've loved them go
- 9:57there. And if they read about for their
- 9:58story, there will be very much inspired by you as well.
- 10:01We'll come for achieving 30 by 30.
- 10:04So that's not the case for all countries in the world.
- 10:06In the world at the moment, In Western countries at the moment,
- 10:11ESG funding is a bit lower than what they used to be.
- 10:15Why are your thoughts on that? Because I know that at the
- 10:16moment your PhD at Princeton is focused on climate related
- 10:20policy. Yeah.
- 10:22So currently I'm doing my PhD efforts in on the climate
- 10:25policy. Specifically I'm looking at how
- 10:27nature based solutions help with flood risk reduction, which is
- 10:31like a part of climate change adaptation.
- 10:33I think you're right. Like in the European markets, we
- 10:36saw some of the funding retreated from renewable energy
- 10:39technologies and other climate tech.
- 10:41And in the US, appetite on ERC funds have also been decreasing
- 10:45with the new administration, a lot of the legal federal changes
- 10:50as well as corporate backlash or like not committing or even
- 10:55retrieving their UFC targets. But I do see a trend that has
- 10:59been quite consistent in Asia, companies are still very
- 11:02committed towards the Nets are targets that they've sent.
- 11:04And in the US, even though the overall federal government is
- 11:08discouraging, a lot of states are still putting a lot of work
- 11:11into green tech and sustainability related measures
- 11:15and legal frameworks such as California, like New York City.
- 11:19Last month I was at New York Climate Week and one of the
- 11:22organizers from the climate group mentioned that actually
- 11:25before September 2025, they were really scared because New York
- 11:29Climate Week has been an annual event I think for the past 10
- 11:32years. And this year they were worried
- 11:34that since the term administration, they won't be
- 11:36able to do it at this scale. But in the end, they actually
- 11:40managed to exceed the number of events compared with last year.
- 11:43So we're seeing really a corporate uprising and a lot of
- 11:46grassroot movements happening despite the federal lack of
- 11:50attention or lack of funding or support.
- 11:53Philanthropy is filling a big gap in the space.
- 11:55And even in some of the UN dialogues and called meetings at
- 11:59the UN climate change conferences, I was hearing how
- 12:01about countries were thinking how to fill the gap if the US
- 12:05really retreat or withdraw from the Paris Agreement, which Trump
- 12:09has declared to do. But I think now it's still
- 12:12undergoing what legal procedures like whether they actually, I
- 12:16think philanthropy will increasingly play a role in
- 12:19climate funding and also grassroot organizations doing re
- 12:23granting, which is essentially getting a bigger grant by a non
- 12:27profit and re granting it to indigenous communities to
- 12:30support their smaller projects. I think this is a trend in a
- 12:34philanthropy space because even in Hong Kong, a lot of
- 12:37philanthropic funding are quite difficult to be achieved.
- 12:40You have to have a very well established track worker.
- 12:42You have to have all the legal documents and write a
- 12:46complicated proposal. But if we have more
- 12:48organizations reach handling these grants to smaller
- 12:51community organizations, that would definitely benefit the
- 12:55grassroot movements and help build smaller communities to
- 12:58support decolonization and loss and damage.
- 13:02How does this affect your funds for that in the future on one
- 13:05class after you finish your PhD? So far, Fair.
- 13:08We've been a self-sustaining social enterprise for the past I
- 13:12think 3-4 years. So it's really good to see that
- 13:15we currently don't need to rely on any government grants or
- 13:18philanthropic grads to sustain our running.
- 13:21But in the past, maybe in the last year, it's been really
- 13:25difficult to get secure corporate deals because we used
- 13:28to do different like ESP training for companies and to
- 13:31get workshops as well as corporate branding exercises
- 13:34around sustainability. But now they're restricting
- 13:38their budgets on the spending because of the economic
- 13:41downturn. But we hope that this market
- 13:43will flourish in the next couple of years.
- 13:46And we're also hoping to do more on the intersection of digital
- 13:50technologies like AI and VR, on climate education, because we
- 13:56see a lot of digitalization in the F tech space.
- 14:00And potentially we could also do some hybrid format of digital
- 14:04and in person experiences. In the past, there's been a
- 14:08surge of cloud tourism during COVID when people weren't able
- 14:11to travel abroad. We can bring experiences, the
- 14:15nature inspirations from nature from Hong Kong to the rest of
- 14:17the world. I think that's also an angle
- 14:20that we're hoping to address. Another big for guess, it's
- 14:23probably like on gender equality and women at per, we know that a
- 14:27lot of girls or women lack climate education and due to low
- 14:32education level, they may not be able to unleash their through
- 14:35entrepreneurship. So in recent years we've also
- 14:38been doing more capacity building exercises for different
- 14:40communities, marginalized groups, nonprofits and
- 14:44channeling more funds from the corporate earnings into our more
- 14:48charitable initiatives. So I think it's a good way to
- 14:50sort of redistribute resources in the society to those who are
- 14:54most in need and most vulnerable under the climate crisis.
- 14:57Thank you for sharing that and it sounds like you're absolutely
- 14:59doing incredible. When I say needed work, I'm so
- 15:02happy to hear about for the past few years there has been called
- 15:05a self-sustaining social enterprise.
- 15:06I think that's a very critical milestone for best businesses
- 15:10and for most enterprises. Congratulations on doing that.
- 15:12All the while I was, you know, working in an essay study.
- 15:15How about soon Princeton? How has it been running the
- 15:19social enterprise for the past 10 years whilst selling
- 15:23academically? That's a great question and I
- 15:26want to start back to you because you've also been doing
- 15:30this amazing sort of I think for me, time management is critical.
- 15:35I've been trying to balance like different commitments and roles
- 15:40and responsibilities and I think it's really about spending your
- 15:44energy and where's most needed. Although I'm very much a
- 15:47profession is like growing up, I remember correcting my cursive
- 15:51writing like writing it again and again to get the perfect
- 15:54version. But as I started to grow older,
- 15:57I realized that it's important to divert your energy and
- 16:01achieve an optimal level of commitment and energy at
- 16:03different projects and don't structure for that last mile.
- 16:08If something's not working, take a pause and work on another
- 16:12project first. That enabled me to balance
- 16:15different priorities at different stages of life.
- 16:17And I'm really thankful to my Co founders.
- 16:19Well at Fed as he's been doing his PhD as well, but in Hong
- 16:23Kong. So we kind of like fill each
- 16:26under gaps. I'm now focusing on fundraising
- 16:29because I'm not fully in Hong Kong the whole year, but I still
- 16:32have some established business connections and sustainability
- 16:35network. A few months ago in June, we
- 16:38actually did a sustainability networking, a meet up session
- 16:42organized with another two Hong Kong big startups in New York.
- 16:45We were able. To connect with the US.
- 16:47Market understanding needs and also exchange knowledge on how
- 16:51to run sustainability education businesses.
- 16:54So I think these kind of Co creation and collaboration is
- 16:57really good at a budding stage offered an enterprise.
- 17:02Although at the moment we don't have plans to expand to the US
- 17:05per SE, it's still good to form these networks and connections
- 17:09and see how people are doing things differently in different
- 17:12markets that can inspire us at our work and look at the next
- 17:16stage of development. So I'm really grateful for all
- 17:19the experiences and the opportunities that I get through
- 17:22studying abroad and really integrating these into our own
- 17:27cooperation, operation and fundraising.
- 17:30Looking back on your journey is quite hard.
- 17:32For the past decade, what are some of the key lessons that
- 17:36you've already learned that you want to share with future
- 17:38budding social entrepreneurs? One of the key lessons is
- 17:42definitely the importance of building a team.
- 17:44I think nothing would have been achieved without our team's
- 17:48commitment, effort and passion. But over the years, honestly,
- 17:52there has been a lot of ups and downs.
- 17:54There were times when we had team members leaving.
- 17:57We also had a big pool of volunteers and it was really
- 18:00difficult to engage some of them because some of them were still
- 18:03in university, they were interning with us.
- 18:05I think that kind of retainment is very important.
- 18:08And one of the ways that we did it was by having like individual
- 18:13conversation and check in dialogues with each other team
- 18:16members to understand how our mission can be aligned with a
- 18:19personal mission. Because this is the only way
- 18:21that we can nurture their personal growth and development.
- 18:24At the same time, ensure that their skills that can be
- 18:28contributed to the pros and success of the social
- 18:31enterprise. And sometimes it's not exactly
- 18:34aligned. So we need to keep fine tuning
- 18:37to find that right match and to continue on.
- 18:40Every year we recruit around 8 to 10 interns and these interns
- 18:44consist of high school students as well as undergrad college
- 18:47students. In the past, we used to adopt
- 18:49this model where the interns would just do general tasks.
- 18:52But one year we started dividing them into different departments.
- 18:55So some of them were working on policy efficacy and research,
- 18:58some of them are specifically working on marketing and some of
- 19:01them on activity like implementation and project
- 19:05management. But then said it may not be the
- 19:09best way for them to acquire different skill sets because
- 19:11those interns who are staying in the social media function, they
- 19:15were just creating like social media posts one after another
- 19:18and it started to get boring in the middle of it.
- 19:21The next year, we learned from this lesson and we started to
- 19:24allow interns to switch departments.
- 19:26So we had them like exchange roles in the middle of the
- 19:29internship. And it turned out really great
- 19:31because they were able to acquire that interdisciplinary
- 19:33mindset. And skills that.
- 19:35They're really helpful in changing the future career
- 19:38choices as well. Some of them stayed with us for
- 19:40a couple more years as a volunteer.
- 19:42Yeah. So I think it's important to be
- 19:43flexible and agile so that we can keep finding the right fit
- 19:47for everyone and also giving everyone a chance to develop a
- 19:50new kind of skills instead of just focusing on holding their
- 19:55best existing. Skills remember for another of
- 19:58university internships and Hassan I thought was over 10 and
- 20:0112 weeks corporate internship if they could rotate across
- 20:04different functions. This is a great way to get to
- 20:06know different functions of a company.
- 20:08I've been defined that areas that they shine in that they
- 20:10didn't realize, but also I think the.
- 20:13And start looking back is actually an appreciation for the
- 20:15work dividable functions, rumors.
- 20:17I think sometimes in large appropriations or maybe in the
- 20:20world in general, if people are quite stuck or fixated in doing
- 20:23something within their own department for a long time, I
- 20:26think it can be easy to be perspective of the importance of
- 20:30other departments in that organization as well.
- 20:32Yeah, also the big picture thinking.
- 20:34Yes, for sure. Definitely with all of the
- 20:37functions that you mentioned, which are the ones that you most
- 20:41enjoy doing the self person view?
- 20:43I feel like I actually enjoy doing strategy development a
- 20:48lot. For instance, for the Disney
- 20:50project, came up with the idea and discussed with our senior
- 20:53management to get the approval and buy in down to the
- 20:57implementation details. Our team actually worked really
- 21:00hard in it and I'm not a particularly detailed minded
- 21:03person. So they actually caught me up a
- 21:06lot on missing out like different executable details and
- 21:10getting me more grounded. So I think in a team, like back
- 21:13to your original question, it's important to have someone who
- 21:16dreams make just think of crazy ideas and another person doing
- 21:20more execution and fine tuning of details to get things really
- 21:24done and executed in a smooth way.
- 21:27So I think I'm more of like the big picture person.
- 21:29Well, I really need someone to help me working out the details
- 21:32and implementing a project. But I also really enjoy party
- 21:35FRC because I think at the end of the day, we we need a robust
- 21:39policy framework to ensure that you actually policies kind of
- 21:43help guide corporate decisions and drives non profit funding,
- 21:47the directions of philanthropy. So doing that, it's kind of like
- 21:50moving from here like a grass organization all the way up,
- 21:54like it's a way how we gain access to government officials.
- 21:57I remember at the start, that was when I first got into policy
- 22:01and focusy because there is a recognized NGO environmental
- 22:05group in Hong Kong. So we started getting invited to
- 22:08policy consultation dialogues by the county chief executive.
- 22:12We got the opportunity to come in a policy address budget
- 22:15allocation initiatives around sustainable tourism and climate
- 22:20policy. It really allowed us to gain
- 22:23insight into how policy decisions are being made and
- 22:26what we can do as an individual organization to help push for
- 22:30it. One interesting insight that
- 22:33I've gained across the years is that sometimes we keep asking
- 22:36the government to do something, but it seems that they're very
- 22:39reluctant to do so. And I remember one time talking
- 22:42to a policy official in the Environment Bureau.
- 22:46We're asking them why can't we have compulsory climate
- 22:49education in the syllabus? It's so important and I guess we
- 22:52all know how important it is. And they were saying that it was
- 22:55difficult for the Environment Bureau to convince the Education
- 22:58Bureau because there isn't a public demand.
- 23:01Parents are not asking schools to provide climate education to
- 23:04their children. So essentially they were
- 23:07actually asking us as green groups or environmental groups
- 23:11to develop syllabus and to trial these cases in civil society.
- 23:16And once we have a good case study, we can patient to the
- 23:19government again so that we can convince the Education Bureau
- 23:23that there's actually a need. Schools are asking for fun
- 23:26education, but they need the policy framework to make it
- 23:29happen. So that's what we've been
- 23:31building in the past few years, really trying to develop
- 23:34syllabus and proving that these are successful.
- 23:37We've been collecting a lot of chart workers and testimonials
- 23:40from people participating in our sustainability leadership
- 23:44programs, which are usually a week long immersive
- 23:48sustainability tourism experience where students would
- 23:51go to different. Spots in hot cloud.
- 23:53Rural and urban to indigenous villages about their needs
- 23:57around free living, not about their perspectives on tourism
- 24:01development. And then using these insights to
- 24:04develop their eco entrepreneurial idea, to pitch
- 24:08it to the school, to the society.
- 24:10So I think these are good cases that we're gradually building
- 24:14more and more, not just us as an individual entity, but we also
- 24:17collaborate with all the other team groups like Bro Wildlife
- 24:21Fund, WWF, as well as like Ocean Park Foundation and doing these
- 24:25building these smart case studies so that we can gather
- 24:29the efforts of the civil society to make tangible policy changes
- 24:32upstream. What I realized was you were
- 24:36talking is actually how similar what?
- 24:37You have been doing. Isn't awake to myself building
- 24:41ourselves up and trying to push new technology into the market.
- 24:45What you described about Department of Education and the
- 24:48development of environment and habits like attention of a
- 24:51chicken and egg situation of their needing to be parent
- 24:54demand for curriculum change in order to justify the update of
- 24:58this curriculum. It's just pretty similar to an
- 25:01art company having not just to speak to our direct customers,
- 25:04but also their customers. Then we get that push and pull.
- 25:07So like a two point approach to make sure of that change
- 25:09actually happens with IT technology in my case or in the
- 25:12correct ones in your case as the fellow founder.
- 25:16Do you ever get frustrated at the pace of change?
- 25:21Totally. I always get very frustrated
- 25:23with the pace of change. I also feel at some point that
- 25:26in the climate space is especially pessimistic because
- 25:30we're seeing these extreme weather events hitting hot to
- 25:33the most vulnerable communities. We saw the major flooding in
- 25:36Pakistan wiping out 1/3 of their settlements.
- 25:40There are Pacific island countries facing sea level rise
- 25:43and in addition of the communities.
- 25:44But we're still sitting in air conditioned rooms.
- 25:47And in these climate dialogues and conferences, just keep
- 25:50talking and make verbal commitments without substantial
- 25:54changes on the ground. And people who are most
- 25:56vulnerable remains most affected and most vulnerable without any
- 26:01helpful solution in their situation.
- 26:04This kind of climate injustice really bothers me and sometimes
- 26:09I feel quite powerless in front of it.
- 26:12And I also felt that, well, Hong Kong is quite privileged as a
- 26:15city. Like it starts to a point of us
- 26:18doing these awareness raising exercises here.
- 26:21And how do we connect the hookah community with the rest of the
- 26:24world and contribute our power to more systemic changes and
- 26:28transformations? I think it's a permanent
- 26:31struggle that we will have to live with.
- 26:33The world is still facing rising temperatures.
- 26:37Their worst case scenario seems to be playing out.
- 26:40What gives me hope is the communities that are still
- 26:43fighting on the ground. As long as we persist in our
- 26:46movement, we are able to start from something small and
- 26:50gradually progress upward to the levers or like a higher leverage
- 26:54.1. Full density is that every
- 26:56fraction of degree is 1,000,000. Or like dabs in the millions of
- 27:00life state. Maybe we're not able to keep
- 27:02temperature rise within 1.5°C as Paris agreements dated or even
- 27:062°C but preventing it from rising to 3° or like 3.1° like
- 27:12every fracture of degree matters.
- 27:14And I think a lot of us are also switching gears towards
- 27:17adaptation because we know that now, like, of course it's
- 27:21important to work with mitigation, but add tuition is
- 27:23equally important because in 10 years time, there will be so
- 27:26many more climate disasters. Have we built a more resilient
- 27:30world so that we can future proof our society and we can
- 27:33protect vulnerable communities in the future?
- 27:36That is also why I switched my research from mitigation to
- 27:40adaptation and Oxford. I was actually working on energy
- 27:43and decarbonization policies, looking at how complex systems
- 27:47sensitive intervention points can reduce energy sector
- 27:50emissions in Hong Kong and Beijing.
- 27:52It was very interesting as a research topic and I also think
- 27:56it created some level of change in the narratives around cost
- 27:59benefit analysis. We need to walk further into
- 28:01feedback loops and accelerating the speed of change.
- 28:06A lot of research historically has been very focused on
- 28:09mitigation but not as much research efforts have gone into
- 28:13adaptation yet, like finding the most cost effective solutions to
- 28:17prevent disaster impact and reduce the risk of disasters.
- 28:20That's why for my PhD, I really hope to work in the
- 28:23intersection, finding out nature based and nature and spy
- 28:27solutions like mangroves and wetland restoration to support
- 28:31communities that don't have the money to build the believe
- 28:34dollar likes or flood walls, floodgates to protect their
- 28:38communities and to support adaptation initiatives.
- 28:42That's really important. Work and I love how in your life
- 28:45overall, you're shooting towards the investigation part by laying
- 28:49lots of small bricks in a way. And I say they're looking at the
- 28:52tragedies beyond that, only driving forwards research in
- 28:55that area. Nasty.
- 28:56When you look back at your time in Hong Kong, in Oxford and in
- 29:02the US, either studying or the intensity or trying to build
- 29:06social initiatives or for example, contributing to the
- 29:09World Economic Forum Global Shakers project.
- 29:11What are some personal skills that you felt that you've had to
- 29:14develop in yourself in order to keep on delivering the best that
- 29:17you can to those different initiatives?
- 29:20In terms of skills, I think one of the most important skills
- 29:23that are acquired have been making connections and being
- 29:28audacious with the connections. I've met a lot of people who
- 29:33talk about the importance of networking flatterally and maybe
- 29:38upwards, but I think it's equally important to maintain
- 29:41the connections. I think in the past I used to,
- 29:43you know, keep connecting with different people on LinkedIn,
- 29:46but rarely really following up or trying to seek opportunities
- 29:50or seek partnerships. But over the years, as I've been
- 29:53at the climate space for long enough, I've realized how
- 29:56important it is to find out own spaces and find out
- 30:00opportunities or create new ones.
- 30:02For example, this time when I came to London, initially it was
- 30:05just more like physics friends and some of my 4 Oxford
- 30:08classmates like ourselves. But I reached out to and impact
- 30:12investing startup that I've worked with during my after
- 30:15times, maybe like five years ago, I reached out to the team
- 30:19and looked for like collaborative opportunities
- 30:22actually like just came from their office on a new project,
- 30:25like a small like solid leadership piece about investing
- 30:29in nature and how to drive more sustainable finance capital into
- 30:33nature based solutions. So I think whenever you're brief
- 30:37enough to reach out, I feel like a lot of more doors open.
- 30:41And always remember that when one door closes and another
- 30:44opens. I was applying for actually like
- 30:48Stanford and Princeton PhD. But yeah, something happened and
- 30:52I didn't end up going to Stanford.
- 30:54And at that time, I was actually really sad and really stressed
- 30:58because I really wanted to go to Stanford to leverage their like
- 31:03ecosystems and I wanted to learn more about climate tech and the
- 31:06PC space. And at Princeton, I felt that it
- 31:09was a more academic institution. So maybe it limited my
- 31:11opportunity to access these networks.
- 31:14But then I guess like looking back, it's not a decision to be
- 31:18regretted because Princeton still have really good network
- 31:21and the proximity to New York allowed me to be connected with
- 31:25the space there. Even like while I was
- 31:27contributing for tonight, Hennessy Scholarship at Sanford
- 31:30actually made a good network there so I could still be
- 31:33connected with the fellow scholarship recipients or other
- 31:37scholarship finalists. So I think like making use of
- 31:40these, I would call it residual networks.
- 31:42They may not be very immediate, may not be finding immediate
- 31:45classmates or circle, but these people who maybe have helped you
- 31:49are supporting you along the way.
- 31:50If you're able to maintain a connection or to reach out, I
- 31:54think there's always something that will reap out of it.
- 31:56And there are these like sort of dependency encountering that
- 31:59actually. Blossoms to something bigger for
- 32:01sure. I really love having you quite
- 32:04return residual networks. It's so lovely and it's true,
- 32:07you know, it's just people that you come across.
- 32:09Maybe that was a good feeling when you did meet them that
- 32:11first time. And then if you just keep in
- 32:13touch and every now and then, and I think opportunity comes
- 32:17from very unexpected places and I think a business and
- 32:20government and a policy, that's always the case.
- 32:22Yeah, I think one of the coolest experiences I had was at COP 29
- 32:27in Azerbaijan. I was tasked to film a
- 32:29documentary for RTHK Radio Television Hong Kong called
- 32:33Climate Insight. So essentially we're documenting
- 32:35stories in COP 29 about negotiations related to the
- 32:39China delegation, as well as the Green Baltimore Initiative
- 32:43happening between China and Azerbaijan.
- 32:45We had a previous series in Dubai, COP 28 and also featuring
- 32:50climate attitude stories in Fiji.
- 32:52And actually the Fiji series came out of an internship that I
- 32:55did back during my officer time at WWF in Singapore.
- 32:59It was a remote sustainable finance internship, but that
- 33:02former internship supervisor actually moved to Fiji, working
- 33:06at the UN Development Program in Suva.
- 33:09So I reached out to him asking, oh, we really want to do a
- 33:12documentary in Fiji because we want to showcase the Islanders
- 33:16and people who are facing the frontline climate crisis.
- 33:19How do they feel sea level rats? How are they protecting the
- 33:21villages and indigenous cultures and communities?
- 33:24And it worked out just because of this, like internship boss,
- 33:27I've never met in person, only met online over like 2 months of
- 33:31internship. We moved to Fiji and then we met
- 33:33in Fiji in person. So I think that was super
- 33:36interesting. And again, the same in
- 33:38Azerbaijan. I met this person while queuing
- 33:41up for a cup of coffee at one of the pavilion.
- 33:44And I started talking to this person in front of me and he
- 33:47happens to be one of the coordinators in Bhutan.
- 33:50And he actually lined up an interview with the Prime
- 33:53Minister of Bhutan for me during the cup the next day.
- 33:57So we were able to get this high level policy figure to speak on
- 34:01our program to the Hong Kong audience about the connections
- 34:04between Bhutan and potentially Hong Kong.
- 34:06Because Bhutan is a carbon negative country.
- 34:09They have this network called the G0 countries, which are
- 34:13essentially like countries that have already achieved carbon
- 34:16neutrality and carbon negativity.
- 34:19And they were thinking a lot of on the lines of creating like
- 34:23forest carbon credits and selling it to other nations who
- 34:27are still very common intensive like Hong Kong or the US.
- 34:31So I think these are like really chances that appear at nowhere,
- 34:36but if you're able to make good use of it, I think it really
- 34:39benefits your career and help you navigate this complex and
- 34:43interconnected world. How do you?
- 34:45Stay so composed when you're speaking with all leaders or
- 34:48when you're, you know, representing a really important
- 34:50and meaningful initiative at places such as Cop.
- 34:54Well, I guess just like you, I feel like you're so calm and
- 34:57composed. Podcast series.
- 34:59I feel like I'm like a duck in water.
- 35:02Like, OK from the top, but then under the water I'm, you know,
- 35:05sometimes frantically. Yeah.
- 35:08And I mean, the same for me, actually, during my TEDx talk in
- 35:12Hong Kong two years ago. I'm climber Sillian.
- 35:15We had to face the audience like, over.
- 35:17That's an audience in the theater.
- 35:19And I was really nervous on a stage.
- 35:21I didn't expect it because I've practiced this group maybe like
- 35:25100 times. But then I remember like after
- 35:28speaking the first line, my mind went completely blank and I
- 35:31forgot the rest of my script. And we also didn't have a
- 35:34teleprompter. I was about to cry, just my
- 35:37mother was on a first row and she actually saw my like, tears
- 35:41bubbling like just yeah in in my eyes.
- 35:44But then all of a sudden the lights came back and I continued
- 35:47talking like and very thankfully, the team cut out my
- 35:52blank moments on stage. The state fright part in the
- 35:55final YouTube video. So it ended up looking good.
- 35:59But yeah, I think, I mean, that's probably a metaphor for
- 36:02the rest of our lives. A lot of times we do encounter
- 36:05difficulties, but we become so filtered on social media.
- 36:10So everyone only sees the successful sides.
- 36:12People see that YouTube video and my speech went smoothly, but
- 36:17the fact is it was actually a lot of stuttering.
- 36:20It was just cut out. This is also what I feel in
- 36:22recent years when social media became more central to our daily
- 36:25lives. I think we tend to believe that
- 36:27everyone's life is perfect, but actually everyone has their own
- 36:31struggles that we're not able to see in the glamour social media
- 36:35world. Sometimes I also feel guilty for
- 36:39sort of perpetuating that narrative that everything is
- 36:42perfect. So I tried like sharing a lot of
- 36:45vulnerable stories and stories of failures.
- 36:48And I realized that I actually resonated a lot better than just
- 36:51showing a perfect selves. But equally, like sometimes you
- 36:55just need to share some content for business purposes, like
- 36:59you're promoting an event. It has to be positive, but I
- 37:02think it's still very nuanced. I'm still trying to find a way
- 37:05to be better at sharing vulnerabilities and be better at
- 37:09like just sharing challenges. Time to come around with other
- 37:13people. And I think this podcast is a
- 37:15great outlet for us to discuss more intimate issues like mental
- 37:18health and how does 1 become more resilient mentally and to
- 37:23overcome. The charges of life.
- 37:25Thank you for sharing that story about the MSNS stage.
- 37:29I think you sharing that said EMS podcast will really inspire
- 37:32a lot of business, especially those who might.
- 37:35In their own heads. Think that's not a good public
- 37:37speaker, but I think in the end, so we'll just go forward and if
- 37:41a challenge comes up, just believe that you know you will
- 37:43be able to overcome that. Football might be ending on that
- 37:46front. You know, point, a point that
- 37:48you mentioned just now. What do you think is the biggest
- 37:52failure that you have had to date and what you learn from
- 37:55that? I think maybe if you asked me a
- 37:59year ago, I would have said not getting into Stanford, what's my
- 38:03biggest failure. Reflecting on that, I think a
- 38:06more personal maybe failure, not really failure, but like I think
- 38:13misplace of priority was this decision, this right decision to
- 38:17pursue a PhD in the US without substantial planning around my
- 38:24personal relationships and networks.
- 38:28For one, like I'm an only child and I already elected this two
- 38:32year masters in Oxford. And I think I didn't communicate
- 38:35so early with my parents before applying for the PhDs.
- 38:38And then I literally just told them, oh, I got this offer, I'm
- 38:42going to the US for five years and just leaving home all of a
- 38:45sudden. I think that wasn't a good
- 38:48decision. It could have been more well
- 38:50planned. And I did make a lot of
- 38:52sacrifices in terms of like family time and my relationships
- 38:56and communities in Hong Kong. And I think in terms of my
- 38:59social enterprise, it also hit a little bit because I was
- 39:03carrying a lot of the networks and external relations and me
- 39:07sort of suddenly exiting the scene did affect our businesses.
- 39:11So I think, I guess it's still an ongoing process.
- 39:14So I wouldn't call it like a retrospective failure, but maybe
- 39:18an ongoing failure or an ongoing challenge that I need to tackle.
- 39:22How do I better manage these relations and make an optimal
- 39:26decision between pursuing goals or being ambitious about
- 39:32something versus just mentally grounding myself and dedicating
- 39:38time to people that care and love?
- 39:40I think I did sacrifice a lot of maybe friendships and personal
- 39:44relationships along the way. I've been away a lot and maybe
- 39:48not there for my friends important moments.
- 39:51I remember missing one of my closest friends weddings.
- 39:54Initially she invited me as her bridesmaid but I couldn't make
- 39:57it the end. So she had to make like
- 39:59immediate adjustments. Maybe I would I would have
- 40:02chosen differently if I were to choose again because some things
- 40:06that are lost cannot be retrieved.
- 40:08But I feel like money you can still earn back or some of the
- 40:12work or some of the say like fame or like these very
- 40:16superficial like accolades that were trying to claim.
- 40:20Are so transient and I started to lose sight of the true
- 40:24meaning of happiness like in some parts of my life and in the
- 40:28past few years I think it's been a lot of these like external
- 40:32factors may grant me very short term happiness or joy but I
- 40:36think relationships are So what gives me persistent joy of like
- 40:40having a community to count on having intimate friend circles.
- 40:44Yeah. So I think this is one thing
- 40:45that I kind of regret along the way, and I hope that I'll be
- 40:48able to do better, like I share with friends and being there for
- 40:52them, but they need it the most. I love what you said just and I
- 40:55also say thank you because I guess we're all for some age.
- 40:58I think what you described that is something that a lot of
- 41:02people go through in their 20s for women as well, because, you
- 41:06know, women haven't worked for that long.
- 41:08And I think there are still certain social biases towards
- 41:10what women should or shouldn't be doing.
- 41:12I think it can be quite challenging to be a woman who is
- 41:14just focusing on her career. I'm really glad that you
- 41:16mentioned notice the sacrifice of relationships.
- 41:19I think I've also shared a similar, I guess, mental
- 41:22struggle to what I've learned is that again, similar to you, the
- 41:27conclusion is relationships are so important.
- 41:29And I'm so grateful to all the family and friends who have
- 41:32allowed me to come in and out of their lives and just always
- 41:35feedback what I do want to speak to them.
- 41:38And I've also learned actually, but and then friendships is
- 41:41about the quality, not the quantity.
- 41:43Yeah, yeah, which is so. Yeah, I guess just so different
- 41:46to when from yet written my in my early 20s when, you know, I
- 41:49was just super interested to get to know a lot of people there
- 41:52now actually realize hang on, it's actually who to actually
- 41:56enjoy spending time with that man from.
- 41:58And it's a small handful of people.
- 42:00Yeah, totally. Maybe I'm glad rascinated so
- 42:03much. Yeah.
- 42:04So like everyone our age for like.
- 42:07In our shoes makes me physics help our struggles.
- 42:10You are quite a positive visible public figure.
- 42:15What is 1 misconception that you think people could have of you?
- 42:20That's an excellent question. I think one thing is definitely
- 42:24my social persona. On my channels like LinkedIn,
- 42:28Instagram, I tend to portray this sustainability image like a
- 42:33very consistent saying, talking everything about climate and
- 42:37sustainability. And I think some people who have
- 42:40never met me before would think that I only talked about
- 42:43sustainability. They will only see that persona,
- 42:46but they don't know the fact that I'm creating a certain
- 42:49persona because of business needs, because I need to
- 42:52fundraise, because I need to, you know, like a more research
- 42:55collaboration, have opportunities.
- 42:56That's why I'm sharing my work. But that's not the entirety of
- 43:00me. And a lot of people would just
- 43:02assume that I'm this particular like very sustainable person and
- 43:06they wouldn't talk to me if they are not fully aligned with the
- 43:10agenda or they would be worried to reach out to me as a friend.
- 43:14So I think this has perfected a lot of people from getting to
- 43:17know me on a deeper level. They would have a lot of
- 43:20assumptions on who I am. And also most recently, I think
- 43:23I also carried this baggage of being an environmental advocate
- 43:27or a climate advocate. Last year I did ATV interview at
- 43:31Hong Kong. I talked about my journey, like
- 43:34my social enterprise and also what were you doing on reducing
- 43:37carbon emissions and what everyone can do on their
- 43:40different levels after you see, you know, like consuming less
- 43:44meat. And sometimes, you know, I'm
- 43:46like flying less because flying is carbon intensive.
- 43:50And that line got quoted massively on, on online forms.
- 43:55And I got a lot of attacks by people like criticizing my old
- 43:59travelling behavior because obviously I study in the US and
- 44:03I travel between Hong Kong and the US, which I do feel very
- 44:06guilty of it. But even with the offsets, but I
- 44:11do think that environmental field is quite particularly in
- 44:15the way that if you champion something people expect you to
- 44:18live up to that you expect you to lift the most organic life
- 44:23and, you know, be a complete vegan, don't fly at all and
- 44:27don't change faults. You know, like people have all
- 44:29these expectations on the perfect environmentalist.
- 44:32And I think this is also the very notion that prefer to a lot
- 44:35of people into environmentalism because they have this puritan
- 44:39expectation. If you need to be an
- 44:41environmentalist, the bar is this high and if you're not
- 44:44there, you're not environmentalist enough.
- 44:46I think the skill trapping is really damaging the movement
- 44:50because everyone has your own needs and has their own ways of
- 44:55pursuing environmentalism. Like maybe some people they have
- 44:58cultural or behavioral restrictions and they cannot
- 45:01practice a fully vegan diet. Some people have families and
- 45:06elsewhere they might be diaspora and they cannot not travel to
- 45:11meet their family. So I think everyone has these
- 45:14different personal circumstances that prevent us from being a
- 45:17very perfect environmentalist. Yeah.
- 45:21So I think this is one thing that people have this
- 45:23misconception around true environmentalists and what it
- 45:26means to care for the environment.
- 45:29Well, I so now like I wouldn't go trump anyone for the
- 45:32behavior. Of course, like there are bigger
- 45:35systemic change we should all pursue and I think we should all
- 45:38try within our capabilities and abilities to be as friendly to
- 45:43the environment as possible. I mean, whenever I buy products,
- 45:47I try to look for a second hand items and cruelty free future
- 45:52cosmetics, etcetera. But at the same time which also
- 45:55take into account everyone's different senses and try to be
- 45:59more forgiving and pursuing the come and go of tackling systemic
- 46:03changes like the fossil fuel industry and brainstorming ways
- 46:07to pursue deep decolonization pathways for different sectors.
- 46:11But at the same time, like being mindful and conscious of our
- 46:14behaviors every like a quote that says we don't need one
- 46:18perfect environmentalist, but we need 8 billion of imperfect
- 46:22improvementalist. So if everyone can do something
- 46:26a little bit better, we're competing against ourselves like
- 46:29maybe yesterday and having like veggie diet once a week.
- 46:32And next year I can set a target of having two veggie meals a
- 46:36week. That would already be an
- 46:38improvement and one step towards a better fighter.
- 46:41I actually didn't know about that before.
- 46:43You knew what you said about how being sustainable and being
- 46:46environmentalist is personal and that for only competition is
- 46:51yourself and it shouldn't be a type, you know, with people kind
- 46:53of made me think of going to a gym and kind of like gym
- 46:56interruptors always say eyes know why else and only think
- 46:59about yourself. You're not competing against
- 47:01anyone else and how many wait signal if because it's your body
- 47:04and it's so unique. Nasia, thank you so much for
- 47:07sharing all of your experiences. I'm going to ask you for podcast
- 47:10table, which is what do you think is one thing that will
- 47:13allow more people to have better mental health?
- 47:17One thing that can allow people to have better mental health is
- 47:20stopping doom scrolling. I think in the past couple
- 47:23years, like TikTok is going viral.
- 47:25Everyone is just scrolling like not stop looking at other
- 47:29people's lives and trying to pursue that and feeling missing
- 47:34out like phone roll. And I think stopping that and
- 47:36really using that time to reflect on yourself, be more
- 47:40mindful. Go for a walk in nature.
- 47:42Every time when I go on a hike, I'm a big hiker.
- 47:45I feel that nature is so fast and human is so insignificant
- 47:49and all of our struggles becomes minimal because the world is so
- 47:53much bigger. There's a saying that my friend
- 47:56used to say to me a lot, the sky is big enough to hold all your
- 47:59tears and fears. So just look into the sky and
- 48:03think of the whole world, the universe as so fast.
- 48:08We don't have to focus on our old struggles that much because
- 48:12when you look back at like the not perfect grade that you got
- 48:16in your first grade, you don't even remember it.
- 48:18I remember of struggling so much and trying to be the first in
- 48:22the class and I was in elementary school.
- 48:24But now, like, nothing matters, like your public stamp scores,
- 48:28nothing really matters now. It's just about how you're
- 48:31living your lives and how you feel every day.
- 48:34Being present, being at the moment and really finding joy
- 48:38and the little things in life and being appreciative and
- 48:40grateful. I would recommend everyone to
- 48:43keep a great format journal or a list of things that make you
- 48:47happy. I recently read this article
- 48:50saying that you can create a dopamine list.
- 48:52Some small things that can, you know, like give you some
- 48:55positive energy. Oh, I love that.
- 48:57You can just like maybe 10 things.
- 48:59Yeah, go for a nature walk or draw, like pick up your pen,
- 49:03write a poem or like, you know, get a matcha just keep that list
- 49:07and pick one thing to do when you feel really down.
- 49:10And then your your wall will be like a little bit better.
- 49:13Oh. So then I have to ask you,
- 49:14what's the top three things on your diet best?
- 49:17I literally just read this article so I don't think I have
- 49:20one now. But on top of my mind I would
- 49:22say any first hiking. I love organizing group hikes
- 49:26with a lot of friends from different backgrounds and
- 49:28interface, and I usually organize this.
- 49:31I usually organize group hikes every time when I'm back in Hong
- 49:34Kong, and as I did my reflections for 2024, I'm sure
- 49:41to find one, one time. The single moment that I felt
- 49:44the happiest, I was surprised that it wasn't, say, like
- 49:47getting a Princeton offer or getting a scholarship.
- 49:50It was actually the day off the hike.
- 49:54It's lovely. Yeah.
- 49:55I should actually do that more. And I think second thing is
- 49:59probably painting. I love Chinese painting, and my
- 50:02mom's learning it right now. So feet together and certain
- 50:06thing, oh it may be calling a good friend and sharing my life
- 50:12with them. Oh, I love that.
- 50:14What about yours? Yeah, be.
- 50:16I think for me it's reading, first of all.
- 50:19I think even if I'm quite stressed or feeling quite
- 50:21emotional or and whatever, what? Kind of book though.
- 50:23Oh, fiction is a self book. Any titles book, honestly, so I
- 50:27only read fiction up until I was about 18 and then somehow over
- 50:31union after uni, I really got into biographies and actually
- 50:34the book and resident the founder of Nike, Phil Knight,
- 50:37was the one that I made just before finishing uni that
- 50:40actually inspired me to go into entrepreneurship.
- 50:43Oh, that's very hugely meaningful.
- 50:44But I do find that, you know, even if I'm in a very
- 50:46emotionally heightened state, if I read anything, I can calm
- 50:49myself down. And I also really enjoy that
- 50:51process. My second thing would also be
- 50:53similar to you. It's just being outside in
- 50:55nature. I love going for walks and I
- 50:56love just being in the countryside and or being by the
- 50:59ocean and being able to gaze at this really fast expanse of
- 51:02space. And I find it really, really
- 51:04soothing. And then my third one would be,
- 51:07I think, just hanging out with a really close friend or family
- 51:10member. So second and third ones are the
- 51:12same. Yeah, sure.
- 51:15But yeah, NASA, thank you so much for your time today.
- 51:17I'll definitely have to hit you up for one of the hypes when I'm
- 51:19in Hong Kong. Yeah, thank you so much for your
- 51:22time and creating the space for people to speak out of their
- 51:25mental health challenges and also our journey to growth.
- 51:29Thank you for listening you excited for the next episode?
- 51:32Follow LOTRO podcast on Instagram and TikTok to keep in
- 51:36touch with the. New announcements.
- 51:39That's a wrap for today's episode of the Low to Grow
- 51:41podcast. If it resonated with you, leave
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- 51:46More people to. Find important conversations,
- 51:49keep growing and see you next time.