Obesity Doctor: How to Raise Your Body’s Weight Loss Hormone Naturally

Doctor Drop It with Dr Barbara Hessel · Sep 17, 2026 · 6m · transcript

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You can raise your own GLP one naturally, with food, not injections. Most women eat only a third of the daily amount needed to make this happen. Do it in the wrong order and you will quit by day three because of bloating, cramping, and frustration. I see this mistake constantly in my practice, women hear "eat more fiber" and jump straight to 30 grams overnight, then give up a week later feeling worse than when they started.

In this episode, I'm going to show you exactly how much fiber you need, which foods deliver it…