Latest / The Rich Roll Podcast
Light Watkins On Dispelling Meditation Myths — And Why You Should Adopt A Daily Practice
We all want to be happy.
So why is it so elusive?
The problem isn’t information. We all know our contentedness is linked to eating right, sleeping well and surrounding ourselves with those who elevate. We get the importance of confronting our emotional challenges. We're well aware that life is better when we cultivate gratitude and serve others.
And yes, we know we should meditate.
The science is clear. The evidence is in. And yet for so many, the gap between information and action is an impossibly untraversable canyon.
Perhaps you resist the traditional trappings that swirl around the idea…
The skinny
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