How to Make a 30-Minute Workout Actually Count
Hey hey beautiful human!
Most women with only 30 minutes to spare talk themselves out of working out before they even start. Is this even worth it? Should I just wait until I have more time? And when they do show up, they either rush through something random or spend half of it feeling guilty that it is not longer.
But a 30-minute workout is not a watered-down version of a real workout. It is a different kind of session with its own rules. And when you follow those rules, it is just as effective as anything longer.
In this episode of Embrace Your Real, I walk you through exactly how to…
The skinny
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