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The Power of Mindful Movement with Ellen Barrett
Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like Fat Burning Pilates, The Yogini Workout, and Prevention's Flat Belly series.
She's the author of four wellness books, including her latest, 28Days Lighter Diet, which delves into, specifically, women and weight release. With yoga, Pilates, ACE-Fitness, and Institute of Integrative Nutrition (IIN) certifications, Ellen is helming the Now Age of empowered health, by bridging movement, diet and lifestyle.
ellenbarrett.com
In this episode:
Mindful movement versus cardio for weight loss and health
Why…
The skinny
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