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Guided Christian Meditation For Deep Sleep 3 Hours · Abide Meditation App

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  Speaker 1: Welcome and thanks for meditating with Abide. Find peace as
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  Speaker 1: you listen to this relaxing music. For more meditations that
• 0:09
  Speaker 1: help calm your spirit, download the Abide app in the
• 0:12
  Speaker 1: iTunes or Google Play store. Hi, and welcome through this
• 0:19
  Speaker 1: time of quiet Christian guided meditation on Abide. This guide
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  Speaker 1: is here to help you with any sleep or insomnia
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  Speaker 1: difficulties you may be having tonight. You may want to
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  Speaker 1: consider playing it softly next to your pillow as you
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  Speaker 1: rest tonight. If you fall asleep before this time of
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  Speaker 1: meditation is over, don't worry. It will stop automatically and
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  Speaker 1: you will fall asleep listening to prayers and the sweet
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  Speaker 1: word of God. How beautiful is that. If you don't
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  Speaker 1: fall asleep, then simply and softly tap the replay button
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  Speaker 1: and you can join me again if you like. Before
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  Speaker 1: we begin, I want you to get into a comfortable place,
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  Speaker 1: take care of any physical distractions such as noise or light.
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  Speaker 1: Find a temperature and a place to lie down that
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  Speaker 1: is most comfortable for you. You might take this moment too,
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  Speaker 1: to choose some music on Abide that is peaceful for you,
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  Speaker 1: or you may choose to simply listen in silence. So
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  Speaker 1: when you're ready, I want you to close your eyes
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  Speaker 1: and relax as you listen to my voice. Just relax
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  Speaker 1: and let me guide you through prayer and the word
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  Speaker 1: of God. One reason you may be having trouble falling
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  Speaker 1: asleep is worry and anxiety. So as we begin, let
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  Speaker 1: me lead you in your first prayer of surrender and forgiveness.
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  Speaker 1: As you hear this prayer from Psalm fifty one, feel
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  Speaker 1: yourself relaxing, falling back, and surrendering yourself into the loving
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  Speaker 1: and forgiving arms of Jesus, releasing the weight of your
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  Speaker 1: worldly cares as you focus on the lightness of the gospel,
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  Speaker 1: the good news of the death, burial, and resurrection of
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  Speaker 1: your Lord and Savior, Jesus Christ. Let me pray for
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  Speaker 1: you now, Oh peaceful and heavenly Father, You give this one,
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  Speaker 1: your child sleep for the refreshing of their soul and body.
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  Speaker 1: Grant this one this gift to night. I pray keep
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  Speaker 1: them in that perfect peace which you have promised to
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  Speaker 1: them whose mind is fixed on you, And give them
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  Speaker 1: such a sense of your presence that in these moments
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  Speaker 1: of silence they may enjoy the blessed assurance of your
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  Speaker 1: love through you, Oh peaceful and loving Father, Be merciful
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  Speaker 1: to this one, O God, because of your constant love,
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  Speaker 1: because of your great mercy, wipe away their sins, wash
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  Speaker 1: away all evil, and make them clean from their sin.
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  Speaker 1: To night to night. Let them hear the sounds of
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  Speaker 1: joy and gladness. Create in them tonight a pure heart,
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  Speaker 1: O God, Give them again the joy that comes from
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  Speaker 1: your salvation. God, grant this one piece so they can
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  Speaker 1: sleep soundlessly and awaken with a renewed spirit, ready to
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  Speaker 1: face the day ahead. In Jesus's name, Amen, feel Jesus's embrace.
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  Speaker 1: Feel Jesus whispering his love and care for you tonight
• 3:32
  Speaker 1: as you sleep. As you continue to relax, I want
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  Speaker 1: you to pace your breathing as I read scripture to you.
• 3:39
  Speaker 1: As I read the first part of a passage, I
• 3:42
  Speaker 1: want you to very slowly breathe in. And then as
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  Speaker 1: I read the second part of the passage, I want
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  Speaker 1: you to breathe out. Listen as I read from Psalm
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  Speaker 1: forty six. Breathe in slowly now as I read, God
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  Speaker 1: is our refuge and strength. Now, breathe out slowly as
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  Speaker 1: I read, and a very present help in your times
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  Speaker 1: of trouble. Pace your breathing in and out slowly, again,
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  Speaker 1: as I pray over you from Deuteronomy thirty one. Breathe in,
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  Speaker 1: be strong and courageous and out. Do not fear or
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  Speaker 1: be in dread, and in slowly, For it is the
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  Speaker 1: Lord your God and out who goes with you. In.
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  Speaker 1: He will not leave you out or forsake you in
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  Speaker 1: the darkness. Now feel the presence of Christ. Feel the
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  Speaker 1: strength of his arms around you, Feel the tenderness of
• 4:54
  Speaker 1: his hands as they rest on your head. Relax into
• 4:58
  Speaker 1: his presence. Pace your breathing slowly as I pray from
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  Speaker 1: Luke twelve. Breathing slowly, and don't be concerned about what
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  Speaker 1: to eat or what to drink. Don't worry about such things.
• 5:16
  Speaker 1: These things dominate the thoughts of unbelievers. But your father
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  Speaker 1: already knows your needs. Seek the Kingdom of God above
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  Speaker 1: all else, and he will give you everything you need.
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  Speaker 1: So don't be afraid, little one, for it gives your
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  Speaker 1: father great happiness to give you the kingdom. Dear Peaceful Father,
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  Speaker 1: bless this one tonight. Bless them, give them your peace,
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  Speaker 1: Smile upon them, and give them your rest tonight in
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  Speaker 1: Jesus's name, Amen, Pace your breathing slowly as I pray
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  Speaker 1: from lamentations to Lord God, hear my cry out into
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  Speaker 1: the night at the beginning of the night. Watch help
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  Speaker 1: me pour out my heart like water before you. Help
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  Speaker 1: me lift my hands to you, Dear Peaceful Father, take
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  Speaker 1: the burdens of this your child tonight. Their burdens can
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  Speaker 1: seem so heavy at times. Tonight, help them feel lighter,
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  Speaker 1: more free, content, safe and loved in your arms as
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  Speaker 1: you take their burdens in Jesus's name. Amen, pace your
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  Speaker 1: breathing as I pray from Psalm three and four, I
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  Speaker 1: lay down and sleep safely in peace, with a tranquil heart.
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  Speaker 1: I will lie down and sleep, for I am alone
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  Speaker 1: with you, O Lord, help me dwell in safety and
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  Speaker 1: confidence and trust in you. Dear Peaceful Father, give this
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  Speaker 1: child to night RESTful sleep, and let this time of
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  Speaker 1: quiet meditation bring them peace, relaxation, and sleep. In your arms, Lord,
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  Speaker 1: fill this night with your radiance for them. May they
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  Speaker 1: sleep in peace in your name. Amen, pace your breathing
• 7:47
  Speaker 1: as I pray God's word over you. When you lie down,
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  Speaker 1: you will not be afraid. When you lie down, your
• 7:58
  Speaker 1: sleep will be sweet. When you lie down, no one
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  Speaker 1: will make you afraid. Many will rejoice with you. When
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  Speaker 1: you lay down, you will be at peace. You will sleep,
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  Speaker 1: for the Lord keeps you safe. When you lay down
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  Speaker 1: to sleep, behold, there is an angel touching you that
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  Speaker 1: this your sleep will be pleasant to you. Dear peaceful Father,
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  Speaker 1: you have given this your child, an example of gentleness
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  Speaker 1: and humility, a task that is easy and a burden
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  Speaker 1: that is light. Accept my prayers to give them the
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  Speaker 1: rest that will strengthen them to be of more faithful
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  Speaker 1: service to you. In Jesus's name, Amen, pace your breathing
• 8:55
  Speaker 1: as I pray from Psalm sixty two. For God alone,
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  Speaker 1: my soul waits in silence. I quietly submit to Him,
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  Speaker 1: for my hope is from him. He only is my rock.
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  Speaker 1: He only is my salvation. He only is my fortress.
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  Speaker 1: He only is my defense. I will not be shaken.
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  Speaker 1: I will not be discouraged. On God only. My salvation
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  Speaker 1: rests on God only does my glory rest. God is
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  Speaker 1: my rock. God is my unyielding strength. My refuge is
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  Speaker 1: in God alone. I trust confidently in Him at all times.
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  Speaker 1: Oh God, help me help me sleep, Help me pour
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  Speaker 1: out my soul. Be my refuge. Pace your breathing as
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  Speaker 1: I pray from Isaiah twenty six. God will keep you
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  Speaker 1: in perfect and constant peace tonight. God will make your
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  Speaker 1: minds steadfast, committed, focused on Him Tonight. Trust God tonight
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  Speaker 1: with your sleep, take refuge in God's loving arms. Tonight
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  Speaker 1: as you see sleep, be confident in the arms of
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  Speaker 1: your Savior. Tonight, Trust confidently in God forever. God is
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  Speaker 1: your fortress. God is your shield. God is your banner.
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  Speaker 1: God is everlasting. He is your protector tonight. He is
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  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
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  Speaker 1: bring this one your child, rest and sleep tonight. Keep
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  Speaker 1: them from tossing, Keep them from turning. Lord, God, you
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  Speaker 1: never sleep. Lord, God, you never slumber. So watch over
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  Speaker 1: this your child tonight as they sleep. Bring peace to
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  Speaker 1: their churning mind. Comfort their mind from spinning, soothe their heart.
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  Speaker 1: Calm them tonight. Give them sweet rest in your arms
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  Speaker 1: in Jesus's name. Amen, pace your breathing as I pray
• 11:42
  Speaker 1: from Psul ninety one. God is covering you tonight. God
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  Speaker 1: is completely protecting you with his strength. You are protected
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  Speaker 1: under his wings. Tonight. You can find rest under His wings.
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  Speaker 1: Tonight you can find refuge in the loving arms of God. Tonight.
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  Speaker 1: God's faithfulness is your shield. Tonight. God's faithfulness is a
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  Speaker 1: wall protecting you from harm. So you can rest tonight
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  Speaker 1: in God's presence. Tonight, in God's arms, you have no
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  Speaker 1: need of fear. Tonight you are in the presence and
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  Speaker 1: resting in the arms of the creator of the universe. Tonight,
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  Speaker 1: Dear peaceful and RESTful Father, Let this resting child feel
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  Speaker 1: your wings over them tonight as they rest. Let this
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  Speaker 1: sleeping child feel the shield of your arms protecting them
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  Speaker 1: from fear and harm. Tonight. Let this peaceful soul feel
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  Speaker 1: the wall protecting them from harm. Tonight, the wall built
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  Speaker 1: lovingly by you, the creator of the universe, the creator
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  Speaker 1: that sits now by the side of this child as
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  Speaker 1: they sleep. In Jesus's name, Amen, pace your breathing as
• 13:12
  Speaker 1: you listen to the story from Luke eight. Breathe slowly
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  Speaker 1: and deeply. As you imagine yourself in the boat. Jesus
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  Speaker 1: and his disciples are all around you. You hear Jesus
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  Speaker 1: tell you to prepare, prepare to cross over the Sea
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  Speaker 1: of Galilee. You watch as Jesus falls asleep. Jesus, your Savior,
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  Speaker 1: curls up in the boat to sleep. You sit next
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  Speaker 1: to him, You lean on him. As your Savior rests.
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  Speaker 1: The wind begins to hit your face, the spray from
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  Speaker 1: the waves. You begin to feel water at your feet.
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  Speaker 1: You wake up your Master, who is sleeping. You see
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  Speaker 1: the look of peace in his eyes. You are in
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  Speaker 1: awe of that peace. Jesus waves his hands, perhaps without
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  Speaker 1: taking his eyes off of you. You feel the wind stop.
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  Speaker 1: The waves are gone. Jesus whispers to you, my child,
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  Speaker 1: have faith in me, my child, believe in me. You
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  Speaker 1: feel yourself falling asleep in his arms as his peace
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  Speaker 1: surrounds you. Dear peaceful and RESTful Father, give this child
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  Speaker 1: to night your faith. Give this child to night your peace.
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  Speaker 1: No wind in their face, no mist from waves, no
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  Speaker 1: water at their feet. Let them hear your peaceful voice.
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  Speaker 1: Let them hear your loving voice, your powerful, protecting voice,
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  Speaker 1: a voice at calm storms, a voice that brings peace,
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  Speaker 1: a voice that brings rest sleep. Hace your breathing as
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  Speaker 1: you listen to the word of God being prayed softly
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  Speaker 1: over you. Breathe slow and deep as you hear God's
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  Speaker 1: words for you tonight, as you lay down to sleep,
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  Speaker 1: do not be afraid tonight. As you lay down tonight,
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  Speaker 1: let your sleep be sweet in peace. God will be
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  Speaker 1: with you tonight. As you sleep. You are not alone.
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  Speaker 1: God is with you, and you will be safe. As
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  Speaker 1: you sleep to night. God will give you his beloved
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  Speaker 1: peaceful sleep. Tonight. God will give you sleep. God will
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  Speaker 1: give you slumber. He will fold your hands as you rest.
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  Speaker 1: You will lie down to rest tonight. You will rest peacefully.
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  Speaker 1: You will wake up in the morning fresh, for the
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  Speaker 1: Lord sustains and cares for you. God will not let
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  Speaker 1: you move tonight. You will be at peace. He will
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  Speaker 1: be there for you all night. Because God does not
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  Speaker 1: slumber or sleep, He stays with you so that you
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  Speaker 1: can sleep. Dear peaceful Father, thank you for your peace,
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  Speaker 1: your care, your love, your mercy, your salvation. As this
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  Speaker 1: child of yours fine sleep tonight. As they sleep, let
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  Speaker 1: them feel your presence over them. Let them sleep under
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  Speaker 1: your wings. And it is in Jesus's name I pray
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  Speaker 1: over them. Amen. Most guides on abide include several steps.
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  Speaker 1: This guide to help you sleep is just one of
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  Speaker 1: twenty minute steps that you can listen to every night
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  Speaker 1: until you fall asleep. Many things can cause you to
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  Speaker 1: have trouble falling asleep, anxiety, worry, and pain. There can
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  Speaker 1: also be medical reasons if you are seeing a doctor
• 17:48
  Speaker 1: or taking medication for insomnia. I encourage you to let
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  Speaker 1: your doctor continue to guide you in that treatment too.
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  Speaker 1: Oh peaceful and loving Father, be merciful to this one,
• 19:00
  Speaker 1: Oh God, because of your constant love, because of your
• 19:04
  Speaker 1: great mercy, wipe away their sins, wash away all evil,
• 19:10
  Speaker 1: and make them clean from their sin. Tonight, tonight, let
• 19:15
  Speaker 1: them hear the sounds of joy and gladness. Create in
• 19:19
  Speaker 1: them tonight a pure heart. Oh God, give them again
• 19:23
  Speaker 1: the joy that comes from your salvation. God, grant this
• 19:28
  Speaker 1: one piece so they can sleep soundlessly and awaken with
• 19:33
  Speaker 1: a renewed spirit, ready to face the day ahead. In
• 19:37
  Speaker 1: Jesus's name, Amen, feel Jesus's embrace. Feel Jesus whispering his
• 19:45
  Speaker 1: love and care for you tonight as you sleep, As
• 19:48
  Speaker 1: you continue to relax, I want you to pace your
• 19:51
  Speaker 1: breathing as I read scripture to you. As I read
• 19:55
  Speaker 1: the first part of a passage, I want you to
• 19:58
  Speaker 1: very slowly breathe in, and then as I read the
• 20:01
  Speaker 1: second part of the passage, I want you to breathe out.
• 20:07
  Speaker 1: Listen as I read from Psalm forty six. Breathe in
• 20:10
  Speaker 1: slowly now as I read. God is our refuge and strength.
• 20:17
  Speaker 1: Now breathe out slowly as I read, and a very
• 20:21
  Speaker 1: present help in your times of trouble. Pace your breathing
• 20:26
  Speaker 1: in and out slowly again as I pray over you.
• 20:29
  Speaker 1: From Deuteronomy thirty one. Breathe in, be strong and courageous,
• 20:36
  Speaker 1: and out. Do not fear or be in dread, and
• 20:41
  Speaker 1: in slowly, for it is the Lord your God and
• 20:47
  Speaker 1: out who goes with you in. He will not leave
• 20:54
  Speaker 1: you out or forsake you in the darkness. Now feel
• 21:02
  Speaker 1: the presence of Christ. Feel the strength of his arms
• 21:06
  Speaker 1: around you, Feel the tenderness of his hands as they
• 21:10
  Speaker 1: rest on your head. Relax into his presence. Payce your
• 21:17
  Speaker 1: breathing slowly as I pray. From Luke twelve. Breathing slowly,
• 21:23
  Speaker 1: and don't be concerned about what to eat or what
• 21:26
  Speaker 1: to drink. Don't worry about such things. These things dominate
• 21:32
  Speaker 1: the thoughts of unbelievers. But your Father already knows your needs.
• 21:40
  Speaker 1: Seek the Kingdom of God above all else, and he
• 21:44
  Speaker 1: will give you everything you need. So don't be afraid,
• 21:49
  Speaker 1: little one, for it gives your Father, great happiness to
• 21:53
  Speaker 1: give you the kingdom. Dear Peaceful Father, bless this one tonight.
• 22:01
  Speaker 1: Bless them, give them your peace, Smile upon them, and
• 22:07
  Speaker 1: give them your rest tonight in Jesus's name, Amen, pace
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  Speaker 1: your breathing slowly as I pray from lamentations to Lord God,
• 22:22
  Speaker 1: hear my cry out into the night at the beginning
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  Speaker 1: of the night. Watch help me pour out my heart
• 22:30
  Speaker 1: like water before you. Help me lift my hands to you.
• 22:37
  Speaker 1: Dear Peaceful Father, take the burdens of this your child tonight.
• 22:44
  Speaker 1: Their burdens can seem so heavy at times. Tonight, help
• 22:49
  Speaker 1: them feel lighter, more free, content, safe and loved in
• 22:55
  Speaker 1: your arms as you take their burdens in Jesus name, Amen,
• 23:04
  Speaker 1: pace your breathing as I pray from Psalm three and four,
• 23:10
  Speaker 1: I lay down and sleep safely in peace with a
• 23:17
  Speaker 1: tranquil heart. I will lie down and sleep, for I
• 23:23
  Speaker 1: am alone with you, O Lord, help me dwell in
• 23:27
  Speaker 1: safety and confidence and trust in you. Dear Peaceful Father,
• 23:37
  Speaker 1: give this child to night RESTful sleep, and let this
• 23:42
  Speaker 1: time of quiet meditation bring them peace, relaxation, and sleep.
• 23:48
  Speaker 1: In your arms. Lord, fill this night with your radiance
• 23:53
  Speaker 1: for them. May they sleep in peace. In your name. Amen,
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  Speaker 1: pace your breathing as I pray God's word over you.
• 24:06
  Speaker 1: When you lie down, you will not be afraid. When
• 24:11
  Speaker 1: you lie down, your sleep will be sweet. When you
• 24:17
  Speaker 1: lie down, no one will make you afraid. Many will
• 24:22
  Speaker 1: rejoice with you. When you lay down, you will be
• 24:27
  Speaker 1: at peace. You will sleep, for the Lord keeps you safe.
• 24:34
  Speaker 1: When you lay down to sleep, behold, there is an
• 24:38
  Speaker 1: angel touching you. At this Your sleep will be pleasant
• 24:43
  Speaker 1: to you. Dear peaceful Father, you have given this your child,
• 24:50
  Speaker 1: an example of gentleness and humility, a task that is
• 24:55
  Speaker 1: easy and a burden that is light. Accept my prayers
• 24:59
  Speaker 1: to to give them the rest that will strengthen them
• 25:03
  Speaker 1: to be of more faithful service to you. In Jesus's name, Amen,
• 25:09
  Speaker 1: pace your breathing as I pray from Psalm sixty two.
• 25:14
  Speaker 1: For God alone, my soul waits in silence. I quietly
• 25:20
  Speaker 1: submit to Him, for my hope is from Him. He
• 25:25
  Speaker 1: only is my rock. He only is my salvation. He
• 25:32
  Speaker 1: only is my fortress. He only is my defense. I
• 25:38
  Speaker 1: will not be shaken. I will not be discouraged. On God. Only.
• 25:45
  Speaker 1: My salvation rests on God.
• 25:48
  Speaker 2: Only.
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  Speaker 1: Does my glory rest God, is my rock. God is
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  Speaker 1: my unyielding strength, My refuge huge is in God alone.
• 26:03
  Speaker 1: I trust confidently in Him at all times. Oh God,
• 26:09
  Speaker 1: help me, help me sleep, Help me pour out my soul.
• 26:15
  Speaker 1: Be my refuge. Pace your breathing as I pray from
• 26:22
  Speaker 1: Isaiah twenty six. God will keep you in perfect and
• 26:27
  Speaker 1: constant peace tonight. God will make your minds steadfast, committed
• 26:33
  Speaker 1: focused on Him Tonight. Trust God tonight with your sleep,
• 26:39
  Speaker 1: take refuge in God's loving arms tonight as you see sleep,
• 26:44
  Speaker 1: Be confident in the arms of your Savior. Tonight, Trust
• 26:49
  Speaker 1: confidently in God forever. God is your fortress. God is
• 26:55
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 27:03
  Speaker 1: is your protector tonight. He is your rock for all time.
• 27:11
  Speaker 1: Dear peaceful and RESTful Father, bring this one your child,
• 27:17
  Speaker 1: rest and sleep tonight. Keep them from tossing, Keep them
• 27:22
  Speaker 1: from turning. Lord. God you never sleep. Lord, God you
• 27:28
  Speaker 1: never slumber. So watch over this your child tonight as
• 27:33
  Speaker 1: they sleep. Bring peace to their churning mind. Comfort their
• 27:39
  Speaker 1: mind from spinning, soothe their heart. Calm them tonight. Give
• 27:46
  Speaker 1: them sweet rest in your arms in Jesus's name, Amen,
• 27:55
  Speaker 1: Pace your breathing as I pray from Psul ninety one.
• 27:59
  Speaker 1: God is covering you tonight. God is completely protecting you
• 28:04
  Speaker 1: with his strength. You are protected under his wings. Tonight.
• 28:11
  Speaker 1: You can find rest under his wings. Tonight. You can
• 28:16
  Speaker 1: find refuge in the loving arms of God. Tonight. God's
• 28:21
  Speaker 1: faithfulness is your shield. Tonight. God's faithfulness is a wall
• 28:27
  Speaker 1: protecting you from harm. So you can rest tonight in
• 28:32
  Speaker 1: God's presence. Tonight. In God's arms, you have no need
• 28:38
  Speaker 1: of fear. Tonight. You are in the presence and resting
• 28:43
  Speaker 1: in the arms of the creator of the universe. Tonight,
• 28:49
  Speaker 1: Dear peaceful and RESTful Father, Let this resting child feel
• 28:54
  Speaker 1: your wings over them tonight as they rest. Let this
• 28:58
  Speaker 1: sleeping child feel the shape of your arms protecting them
• 29:01
  Speaker 1: from fear and harm. Tonight. Let this peaceful soul feel
• 29:07
  Speaker 1: the wall protecting them from harm tonight, the wall built
• 29:11
  Speaker 1: lovingly by you, the creator of the universe, the creator
• 29:16
  Speaker 1: that sits now by the side of this child as
• 29:19
  Speaker 1: they sleep. In Jesus's name, Amen, pace your breathing as
• 29:27
  Speaker 1: you listen to the story from Luke eight. Breathe slowly
• 29:31
  Speaker 1: and deeply as you imagine yourself in the boat Jesus
• 29:37
  Speaker 1: and His disciples are all around you. You hear Jesus
• 29:41
  Speaker 1: tell you to prepare, prepare to cross over the Sea
• 29:45
  Speaker 1: of Galilee. You watch as Jesus falls asleep. Jesus, your Savior,
• 29:53
  Speaker 1: curls up in the boat to sleep. You sit next
• 29:57
  Speaker 1: to him. You lean on him. As your Savior rests,
• 30:03
  Speaker 1: the wind begins to hit your face, the spray from
• 30:07
  Speaker 1: the waves. You begin to feel water at your feet.
• 30:13
  Speaker 1: You wake up your master, who is sleeping. You see
• 30:17
  Speaker 1: the look of peace in his eyes. You are in
• 30:21
  Speaker 1: awe of that peace. Jesus waves his hands, perhaps without
• 30:27
  Speaker 1: taking his eyes off of you. You feel the wind stop.
• 30:32
  Speaker 1: The waves are gone. Jesus whispers to you, my child,
• 30:39
  Speaker 1: have faith in me, my child, believe in me. You
• 30:45
  Speaker 1: feel yourself falling asleep in his arms as his peace
• 30:50
  Speaker 1: surrounds you. Dear peaceful and RESTful Father, give this child
• 30:58
  Speaker 1: to night your faith. Give this child tonight your peace.
• 31:03
  Speaker 1: No wind in their face, no mist from waves, no
• 31:09
  Speaker 1: water at their feet. Let them hear your peaceful voice.
• 31:15
  Speaker 1: Let them hear your loving voice, your powerful, protecting voice,
• 31:21
  Speaker 1: a voice at calm storms, a voice that brings peace,
• 31:28
  Speaker 1: a voice that brings rest, sleep, Hace, your breathing as
• 31:36
  Speaker 1: you listen to the word of God being prayed softly
• 31:39
  Speaker 1: over you. Breathe slow and deep as you hear God's
• 31:45
  Speaker 1: words for you. Tonight, as you lay down to sleep,
• 31:51
  Speaker 1: do not be afraid tonight. As you lay down tonight,
• 31:56
  Speaker 1: let your sleep be sweet peace. God will be with
• 32:03
  Speaker 1: you tonight as you sleep. You are not alone. God
• 32:09
  Speaker 1: is with you, and you will be safe. As you
• 32:12
  Speaker 1: sleep tonight, God will give you his beloved peaceful sleep. Tonight.
• 32:22
  Speaker 1: God will give you sleep. God will give you slumber.
• 32:27
  Speaker 1: He will fold your hands as you rest. You will
• 32:32
  Speaker 1: lie down to rest tonight. You will rest peacefully. You
• 32:37
  Speaker 1: will wake up in the morning fresh, for the Lord
• 32:40
  Speaker 1: sustains and cares for you. God will not let you
• 32:45
  Speaker 1: move tonight. You will be at peace. He will be
• 32:51
  Speaker 1: there for you all night. Because God does not slumber
• 32:56
  Speaker 1: or sleep. He stays with you so that you can sleep.
• 33:02
  Speaker 1: Dear peaceful Father, thank you for your peace, your care,
• 33:08
  Speaker 1: your love, your mercy, your salvation. As this child of
• 33:14
  Speaker 1: yours fine sleep tonight as they sleep, let them feel
• 33:20
  Speaker 1: your presence over them. Let them sleep under your wings.
• 33:26
  Speaker 1: And it is in Jesus's name I pray over them.
• 33:30
  Speaker 2: Amen.
• 35:28
  Speaker 1: Oh, peaceful and loving Father, Be merciful to this one,
• 35:33
  Speaker 1: Oh God, because of your constant love, because of your
• 35:37
  Speaker 1: great mercy, wipe away their sins, wash away all evil,
• 35:43
  Speaker 1: and make them clean from their sin. Tonight, tonight, let
• 35:47
  Speaker 1: them hear the sounds of joy and gladness. Create in
• 35:52
  Speaker 1: them tonight a pure heart, Oh God, give them again
• 35:56
  Speaker 1: the joy that comes from your salvation. God, grant this
• 36:01
  Speaker 1: one piece so they can sleep soundlessly and awaken with
• 36:05
  Speaker 1: a renewed spirit, ready to face the day ahead. In
• 36:09
  Speaker 1: Jesus's name, Amen, feel Jesus's embrace. Feel Jesus whispering his
• 36:18
  Speaker 1: love and care for you tonight as you sleep, As
• 36:21
  Speaker 1: you continue to relax, I want you to pace your
• 36:24
  Speaker 1: breathing as I read scripture to you. As I read
• 36:27
  Speaker 1: the first part of a passage, I want you to
• 36:30
  Speaker 1: very slowly breathe in. And then as I read the
• 36:34
  Speaker 1: second part of the passage, I want you to breathe out.
• 36:39
  Speaker 1: Listen as I read from Psalm forty six. Breathe in
• 36:43
  Speaker 1: slowly now as I read, God is our refuge and strength. Now,
• 36:50
  Speaker 1: breathe out slowly as I read, and a very present
• 36:54
  Speaker 1: help in your times of trouble. Pace your breathing in
• 36:59
  Speaker 1: and out slowly, again, as I pray over you from
• 37:02
  Speaker 1: Deuteronomy thirty one. Breathe in, be strong and courageous and out.
• 37:10
  Speaker 1: Do not fear or be in dread, and in slowly,
• 37:16
  Speaker 1: For it is the Lord your God and out who
• 37:21
  Speaker 1: goes with you. In. He will not leave you out
• 37:29
  Speaker 1: or forsake you in the darkness. Now feel the presence
• 37:35
  Speaker 1: of Christ. Feel the strength of his arms around you,
• 37:40
  Speaker 1: Feel the tenderness of his hands as they rest on
• 37:43
  Speaker 1: your head. Relax into his presence. Pace your breathing slowly
• 37:50
  Speaker 1: as I pray from Luke twelve. Breathing slowly, and don't
• 37:56
  Speaker 1: be concerned about what to eat or what to drink.
• 38:00
  Speaker 1: Don't worry about such things. These things dominate the thoughts
• 38:05
  Speaker 1: of unbelievers. But your father already knows your needs. Seek
• 38:12
  Speaker 1: the Kingdom of God above all else, and he will
• 38:17
  Speaker 1: give you everything you need. So don't be afraid, little one,
• 38:23
  Speaker 1: for it gives your father great happiness to give you
• 38:26
  Speaker 1: the kingdom. Dear Peaceful Father, bless this one tonight. Bless them,
• 38:35
  Speaker 1: give them your peace, Smile upon them, and give them
• 38:40
  Speaker 1: your rest tonight in Jesus's name, Amen, Pace your breathing
• 38:49
  Speaker 1: slowly as I pray from lamentations to Lord God, hear
• 38:55
  Speaker 1: my cry out into the night at the beginning of
• 38:59
  Speaker 1: the night. Wah, help me pour out my heart like
• 39:03
  Speaker 1: water before you. Help me lift my hands to you,
• 39:09
  Speaker 1: Dear Peaceful Father, take the burdens of this your child tonight.
• 39:16
  Speaker 1: Their burdens can seem so heavy at times. Tonight, help
• 39:21
  Speaker 1: them feel lighter, more free, content, safe and loved in
• 39:27
  Speaker 1: your arms as you take their burdens in Jesus's name. Amen,
• 39:37
  Speaker 1: pace your breathing as I pray from Psalm three and four,
• 39:43
  Speaker 1: I lay down and sleep safely in peace with a
• 39:49
  Speaker 1: tranquil heart. I will lie down and sleep, for I
• 39:55
  Speaker 1: am alone with you, O Lord, help me dwell in
• 40:00
  Speaker 1: safety and confidence and trust in you. Dear Peaceful Father,
• 40:10
  Speaker 1: give this child tonight RESTful sleep, and let this time
• 40:14
  Speaker 1: of quiet meditation bring them peace, relaxation, and sleep. In
• 40:20
  Speaker 1: your arms, Lord, fill this night with your radiance for them.
• 40:27
  Speaker 1: May they sleep in peace in your name. Amen, pace
• 40:34
  Speaker 1: your breathing as I pray God's word over you. When
• 40:39
  Speaker 1: you lie down, you will not be afraid. When you
• 40:44
  Speaker 1: lie down, Your sleep will be sweet. When you lie down,
• 40:51
  Speaker 1: No one will make you afraid. Many will rejoice with you.
• 40:57
  Speaker 1: When you lay down, you will be at peace. You
• 41:01
  Speaker 1: will sleep, for the Lord keeps you safe. When you
• 41:07
  Speaker 1: lay down to sleep, behold, there is an angel touching
• 41:12
  Speaker 1: you that this your sleep will be pleasant to you.
• 41:19
  Speaker 1: Dear peaceful Father, you have given this your child, an
• 41:23
  Speaker 1: example of gentleness and humility, a task that is easy
• 41:28
  Speaker 1: and a burden that is light. Accept my prayers to
• 41:32
  Speaker 1: give them the rest that will strengthen them to be
• 41:36
  Speaker 1: of more faithful service to you. In Jesus's name, Amen,
• 41:42
  Speaker 1: pace your breathing as I pray from Psalm sixty two.
• 41:46
  Speaker 1: For God alone, my soul waits in silence. I quietly
• 41:52
  Speaker 1: submit to Him, for my hope is from him. He
• 41:58
  Speaker 1: only is my rock. He only is my salvation. He
• 42:04
  Speaker 1: only is my fortress. He only is my defense. I
• 42:10
  Speaker 1: will not be shaken. I will not be discouraged. On
• 42:16
  Speaker 1: God only. My salvation rests on God only does my
• 42:22
  Speaker 1: glory rest. God is my rock. God is my unyielding strength.
• 42:31
  Speaker 1: My refuge is in God alone. I trust confidently in
• 42:37
  Speaker 1: Him at all times. O God, help me help me sleep,
• 42:45
  Speaker 1: Help me pour out my soul. Be my refuge. Pace
• 42:53
  Speaker 1: your breathing as I pray from Isaiah twenty six. God
• 42:57
  Speaker 1: will keep you in perfect and constant and peace tonight.
• 43:02
  Speaker 1: God will make your minds steadfast, committed, focused on Him Tonight.
• 43:08
  Speaker 1: Trust God tonight with your sleep. Take refuge in God's
• 43:13
  Speaker 1: loving arms. Tonight as you see sleep, be confident in
• 43:18
  Speaker 1: the arms of your Savior. Tonight, trust confidently in God forever.
• 43:25
  Speaker 1: God is your fortress. God is your shield. God is
• 43:31
  Speaker 1: your banner. God is everlasting. He is your protector tonight.
• 43:38
  Speaker 1: He is your rock for all time. Dear peaceful and
• 43:45
  Speaker 1: RESTful Father, bring this one your child, rest and sleep tonight.
• 43:52
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God,
• 43:58
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 44:03
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 44:09
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 44:15
  Speaker 1: their heart. Calm them tonight. Give them sweet rest in
• 44:20
  Speaker 1: your arms in Jesus's name. Amen, pace your breathing as
• 44:29
  Speaker 1: I pray from Psalm ninety one. God is covering you tonight.
• 44:35
  Speaker 1: God is completely protecting you with his strength. You are
• 44:39
  Speaker 1: protected under his wings. Tonight. You can find rest under
• 44:45
  Speaker 1: His wings. Tonight you can find refuge. In the loving
• 44:51
  Speaker 1: arms of God. Tonight. God's faithfulness is your shield. Tonight.
• 44:57
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 45:02
  Speaker 1: you can rest tonight in God's presence. Tonight, in God's arms,
• 45:09
  Speaker 1: you have no need of fear. Tonight you are in
• 45:13
  Speaker 1: the presence and resting in the arms of the creator
• 45:17
  Speaker 1: of the universe. Tonight, Dear peaceful and RESTful Father, Let
• 45:25
  Speaker 1: this resting child feel your wings over them tonight as
• 45:28
  Speaker 1: they rest. Let this sleeping child feel the shield of
• 45:32
  Speaker 1: your arms protecting them from fear and harm. Tonight. Let
• 45:38
  Speaker 1: this peaceful soul feel the wall protecting them from harm tonight,
• 45:43
  Speaker 1: the wall built lovingly by you, the creator of the universe,
• 45:48
  Speaker 1: the creator that sits now by the side of this
• 45:51
  Speaker 1: child as they sleep. In Jesus's name, Amen, hace your
• 45:59
  Speaker 1: breathing as you listen to the story from Luke eight.
• 46:03
  Speaker 1: Breathe slowly and deeply.
• 46:05
  Speaker 2: As you imagine.
• 46:06
  Speaker 1: Yourself in the boat. Jesus and his disciples are all
• 46:11
  Speaker 1: around you. You hear Jesus tell you to prepare, prepare
• 46:16
  Speaker 1: to cross over the Sea of Galilee. You watch as
• 46:21
  Speaker 1: Jesus falls asleep. Jesus, your Savior, curls up in the
• 46:27
  Speaker 1: boat to sleep. You sit next to him. You lean
• 46:32
  Speaker 1: on him. As your Savior rests. The wind begins to
• 46:37
  Speaker 1: hit your face, the spray from the waves. You begin
• 46:42
  Speaker 1: to feel water at your feet. You wake up your Master,
• 46:47
  Speaker 1: who is sleeping. You see the look of peace in
• 46:51
  Speaker 1: his eyes. You are in awe of that peace. Jesus
• 46:57
  Speaker 1: waves his hands, perhaps without taking his eyes off of you.
• 47:02
  Speaker 1: You feel the wind stop. The waves are gone. Jesus
• 47:08
  Speaker 1: whispers to you, my child, have faith in me, my child,
• 47:15
  Speaker 1: believe in me. You feel yourself falling asleep in his
• 47:21
  Speaker 1: arms as his peace surrounds you. Dear, peaceful and RESTful Father,
• 47:29
  Speaker 1: give this child to night your faith. Give this child
• 47:33
  Speaker 1: tonight your peace. No wind in their face, no mist
• 47:39
  Speaker 1: from waves, no water at their feet. Let them hear
• 47:45
  Speaker 1: your peaceful voice. Let them hear your loving voice, your powerful,
• 47:51
  Speaker 1: protecting voice, a voice that calm storms, a voice that
• 47:58
  Speaker 1: brings peace, a voice that brings rest sleep. Hace your
• 48:08
  Speaker 1: breathing as you listen to the word of God being
• 48:11
  Speaker 1: prayed softly over you. Breathe slow and deep as you
• 48:17
  Speaker 1: hear God's words for you tonight. As you lay down
• 48:22
  Speaker 1: to sleep, do not be afraid tonight. As you lay
• 48:27
  Speaker 1: down tonight, let your sleep be sweet in peace. God
• 48:34
  Speaker 1: will be with you tonight. As you sleep. You are
• 48:39
  Speaker 1: not alone. God is with you, and you will be safe.
• 48:44
  Speaker 1: As you sleep to night. God will give you his
• 48:49
  Speaker 1: beloved peaceful sleep. Tonight. God will give you sleep. God
• 48:57
  Speaker 1: will give you slumber. He will fold your hands as
• 49:02
  Speaker 1: you rest. You will lie down to rest tonight. You
• 49:07
  Speaker 1: will rest peacefully. You will wake up in the morning fresh,
• 49:12
  Speaker 1: for the Lord sustains and cares for you. God will
• 49:17
  Speaker 1: not let you move tonight. You will be at peace.
• 49:23
  Speaker 1: He will be there for you all night. Because God
• 49:27
  Speaker 1: does not slumber or sleep, He stays with you so
• 49:32
  Speaker 1: that you can sleep. Dear Peaceful Father, thank you for
• 49:38
  Speaker 1: your peace, your care, your love, your mercy, your salvation.
• 49:45
  Speaker 1: As this child of yours fine sleep tonight. As they sleep,
• 49:51
  Speaker 1: let them feel your presence over them. Let them sleep
• 49:56
  Speaker 1: under your wings. And it is in Jesus his name
• 50:00
  Speaker 1: I pray over them. Amen, Oh peaceful and Loving Father,
• 52:07
  Speaker 1: Be merciful to this one, Oh God, because of your
• 52:10
  Speaker 1: constant love, because of your great mercy, wipe away their sins,
• 52:16
  Speaker 1: wash away all evil, and make them clean from their sin. Tonight, tonight,
• 52:23
  Speaker 1: let them hear the sounds of joy and gladness. Create
• 52:27
  Speaker 1: in them tonight a pure heart. Oh God, give them
• 52:31
  Speaker 1: again the joy that comes from your salvation. God, grant
• 52:36
  Speaker 1: this one peace so they can sleep soundlessly and awaken
• 52:41
  Speaker 1: with a renewed spirit, ready to face the day ahead.
• 52:45
  Speaker 1: In Jesus's name, Amen, feel Jesus's embrace. Feel Jesus whispering
• 52:53
  Speaker 1: his love and care for you tonight as you sleep.
• 52:56
  Speaker 1: As you continue to relax, I want you to pace
• 52:59
  Speaker 1: your breath bathing as I read scripture to you. As
• 53:03
  Speaker 1: I read the first part of a passage, I want
• 53:05
  Speaker 1: you to very slowly breathe in. And then as I
• 53:09
  Speaker 1: read the second part of the passage, I want you
• 53:12
  Speaker 1: to breathe out. Listen as I read from Psalm forty six,
• 53:18
  Speaker 1: breathe in slowly now as I read, God is our
• 53:22
  Speaker 1: refuge and strength. Now, breathe out slowly as I read,
• 53:28
  Speaker 1: and a very present help in your times of trouble.
• 53:33
  Speaker 1: Pace your breathing in and out slowly again as I
• 53:36
  Speaker 1: pray over you. From Deuteronomy thirty one, breathe in, be
• 53:42
  Speaker 1: strong and courageous and out. Do not fear or be
• 53:47
  Speaker 1: in dread and in slowly, for it is the Lord,
• 53:53
  Speaker 1: your God and out who goes with you in. He
• 54:01
  Speaker 1: will not leave you out or forsake you in the darkness.
• 54:09
  Speaker 1: Now feel the presence of Christ. Feel the strength of
• 54:13
  Speaker 1: his arms around you. Feel the tenderness of his hands
• 54:17
  Speaker 1: as they rest on your head. Relax into his presence.
• 54:25
  Speaker 1: Pace your breathing slowly as I pray from Luke twelve.
• 54:29
  Speaker 1: Breathing slowly, and don't be concerned about what to eat
• 54:34
  Speaker 1: or what to drink. Don't worry about such things. These
• 54:39
  Speaker 1: things dominate the thoughts of unbelievers. But your Father already
• 54:45
  Speaker 1: knows your needs. Seek the Kingdom of God above all else,
• 54:52
  Speaker 1: and he will give you everything you need. So don't
• 54:56
  Speaker 1: be afraid, little one, for it gives your father great
• 55:00
  Speaker 1: happiness to give you the kingdom. Dear Peaceful Father, bless
• 55:07
  Speaker 1: this one tonight. Bless them, give them your peace, Smile
• 55:13
  Speaker 1: upon them, and give them your rest tonight in Jesus's name. Amen,
• 55:24
  Speaker 1: Pace your breathing slowly as I pray from lamentations to
• 55:29
  Speaker 1: Lord God. Hear my cry out into the night at
• 55:34
  Speaker 1: the beginning of the night. Watch help me pour out
• 55:38
  Speaker 1: my heart like water before you help me lift my
• 55:42
  Speaker 1: hands to you, Dear peaceful Father, take the burdens of
• 55:49
  Speaker 1: this your child to night. Their burdens can seem so
• 55:53
  Speaker 1: heavy at times. Tonight, help them feel lighter, more free, content,
• 56:01
  Speaker 1: safe and loved in your arms as you take their
• 56:05
  Speaker 1: burdens in Jesus's name. Amen, pace your breathing as I
• 56:14
  Speaker 1: pray from Psalm three and four, I lay down and
• 56:20
  Speaker 1: sleep safely in peace with a tranquil heart. I will
• 56:28
  Speaker 1: lie down and sleep, for I am alone with you,
• 56:32
  Speaker 1: O Lord, help me dwell in safety and confidence and
• 56:39
  Speaker 1: trust in you. Dear peaceful Father, give this child to
• 56:47
  Speaker 1: night RESTful sleep, and let this time of quiet meditation
• 56:52
  Speaker 1: bring them peace, relaxation, and sleep in your arms. Lord,
• 56:59
  Speaker 1: fill this with your radiance for them. May they sleep
• 57:04
  Speaker 1: in peace in your name. Amen, pace your breathing as
• 57:11
  Speaker 1: I pray God's word over you. When you lie down,
• 57:16
  Speaker 1: you will not be afraid. When you lie down, your
• 57:21
  Speaker 1: sleep will be sweet. When you lie down, no one
• 57:27
  Speaker 1: will make you afraid. Many will rejoice with you. When
• 57:33
  Speaker 1: you lay down, you will be at peace. You will sleep,
• 57:39
  Speaker 1: for the Lord keeps you safe. When you lay down
• 57:43
  Speaker 1: to sleep, behold, there is an angel touching you that
• 57:49
  Speaker 1: this your sleep will be pleasant to you. Dear peaceful Father,
• 57:57
  Speaker 1: you have given this your child an example of chim
• 58:00
  Speaker 1: and humility, a task that is easy and a burden
• 58:04
  Speaker 1: that is light. Accept my prayers to give them the
• 58:09
  Speaker 1: rest that will strengthen them to be of more faithful
• 58:12
  Speaker 1: service to you. In Jesus's name, Amen, pace your breathing
• 58:18
  Speaker 1: as I pray from Psalm sixty two. For God alone,
• 58:23
  Speaker 1: my soul waits in silence. I quietly submit to Him,
• 58:30
  Speaker 1: for my hope is from him. He only is my rock.
• 58:36
  Speaker 1: He only is my salvation. He only is my fortress.
• 58:43
  Speaker 1: He only is my defense. I will not be shaken.
• 58:49
  Speaker 1: I will not be discouraged. On God. Only. My salvation
• 58:54
  Speaker 1: rests on God only does my glory rest. God is
• 59:01
  Speaker 1: my rock. God is my unyielding strength. My refuge is
• 59:08
  Speaker 1: in God alone. I trust confidently in Him at all times.
• 59:16
  Speaker 1: Oh God, help me, help me sleep, Help me pour
• 59:22
  Speaker 1: out my soul. Be my refuge. Pace your breathing as
• 59:29
  Speaker 1: I pray from Isaiah twenty six. God will keep you
• 59:34
  Speaker 1: in perfect and constant peace. Tonight. God will make your
• 59:39
  Speaker 1: minds steadfast, committed focused on Him. Tonight. Trust God tonight
• 59:45
  Speaker 1: with your sleep. Take refuge in God's loving arms tonight
• 59:50
  Speaker 1: as you see sleep, be confident in the arms of
• 59:54
  Speaker 1: your Savior. Tonight, trust confidently in God forever. God is
• 1:00:01
  Speaker 1: your fortress. God is your shield. God is your banner.
• 1:00:08
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 1:00:14
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 1:00:23
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 1:00:28
  Speaker 1: them from tossing, keep them from turning. Lord, God you
• 1:00:34
  Speaker 1: never sleep. Lord, God, you never slumber. So watch over
• 1:00:39
  Speaker 1: this your child to night as they sleep. Bring peace
• 1:00:45
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 1:00:50
  Speaker 1: their heart, Calm them to night. Give them sweet rest
• 1:00:56
  Speaker 1: in your arms. In Jesus's name, Amen, ace your breathing
• 1:01:04
  Speaker 1: as I pray from Psul ninety one. God is covering
• 1:01:09
  Speaker 1: you tonight. God is completely protecting you with his strength.
• 1:01:14
  Speaker 1: You are protected under his wings. To night you can
• 1:01:20
  Speaker 1: find rest under his wings. To night, you can find
• 1:01:25
  Speaker 1: refuge in the loving arms of God. To night, God's
• 1:01:29
  Speaker 1: faithfulness is your shield. To night, God's faithfulness is a
• 1:01:35
  Speaker 1: wall protecting you from harm. So you can rest tonight
• 1:01:40
  Speaker 1: in God's presence. Tonight, in God's arms you have no
• 1:01:46
  Speaker 1: need of fear. To night. You are in the presence
• 1:01:50
  Speaker 1: and resting in the arms of the creator of the universe. Tonight,
• 1:01:57
  Speaker 1: Dear peaceful and RESTful Father, Let this resting child feel
• 1:02:02
  Speaker 1: your wings over them tonight as they rest. Let this
• 1:02:06
  Speaker 1: sleeping child feel the shield of your arms protecting them
• 1:02:09
  Speaker 1: from fear and harm. To night, Let this peaceful soul
• 1:02:15
  Speaker 1: feel the wall protecting them from harm to night, the
• 1:02:18
  Speaker 1: wall built lovingly by you, the creator of the universe,
• 1:02:24
  Speaker 1: the creator that sits now by the side of this
• 1:02:27
  Speaker 1: child as they sleep. In Jesus's name, Amen, pace your
• 1:02:35
  Speaker 1: breathing as you listen to the story from Luke eight.
• 1:02:38
  Speaker 1: Breathe slowly and deeply. As you imagine yourself in the boat.
• 1:02:44
  Speaker 1: Jesus and his disciples are all around you. You hear
• 1:02:49
  Speaker 1: Jesus tell you to prepare, prepare to cross over the
• 1:02:53
  Speaker 1: Sea of Galilee. You watch as Jesus falls asleep. Jesus,
• 1:03:00
  Speaker 1: your Savior, curls up in the boat to sleep. You
• 1:03:05
  Speaker 1: sit next to him. You lean on him. As your
• 1:03:09
  Speaker 1: Savior rests, the wind begins to hit your face, the
• 1:03:14
  Speaker 1: spray from the waves. You begin to feel water at
• 1:03:19
  Speaker 1: your feet. You wake up your Master, who is sleeping.
• 1:03:24
  Speaker 1: You see the look of peace in his eyes. You
• 1:03:28
  Speaker 1: are in awe of that peace. Jesus waves his hands,
• 1:03:34
  Speaker 1: perhaps without taking his eyes off of you. You feel
• 1:03:38
  Speaker 1: the wind stop. The waves are gone. Jesus whispers to you,
• 1:03:45
  Speaker 1: my child. Have faith in me, my child, believe in me.
• 1:03:53
  Speaker 1: You feel yourself falling asleep in his arms as his
• 1:03:57
  Speaker 1: peace surrounds you. Dear, peaceful and RESTful Father, give this
• 1:04:05
  Speaker 1: child tonight your faith. Give this child tonight your peace.
• 1:04:12
  Speaker 1: No wind in their face, no mist from waves, no
• 1:04:17
  Speaker 1: water at their feet. Let them hear your peaceful voice.
• 1:04:23
  Speaker 1: Let them hear your loving voice, your powerful, protecting voice,
• 1:04:29
  Speaker 1: a voice at calm storms, a voice that brings peace,
• 1:04:36
  Speaker 1: a voice that brings rest sleep. Hace your breathing as
• 1:04:44
  Speaker 1: you listen to the word of God being prayed softly
• 1:04:47
  Speaker 1: over you. Breathe slow and deep as you hear God's
• 1:04:53
  Speaker 1: words for you tonight as you lay down to sleep,
• 1:04:59
  Speaker 1: Do not be afraid tonight. As you lay down tonight,
• 1:05:04
  Speaker 1: let your sleep be sweet in peace. God will be
• 1:05:10
  Speaker 1: with you tonight. As you sleep, you are not alone.
• 1:05:16
  Speaker 1: God is with you, and you will be safe as
• 1:05:20
  Speaker 1: you sleep tonight. God will give you His beloved, peaceful sleep. Tonight.
• 1:05:30
  Speaker 1: God will give you sleep. God will give you slumber.
• 1:05:35
  Speaker 1: He will fold your hands as you rest. You will
• 1:05:40
  Speaker 1: lie down to rest. Tonight. You will rest peacefully. You
• 1:05:45
  Speaker 1: will wake up in the morning fresh, for the Lord
• 1:05:48
  Speaker 1: sustains and cares for you. God will not let you
• 1:05:53
  Speaker 1: move Tonight. You will be at peace. He will be
• 1:05:59
  Speaker 1: there for you all night. Because God does not slumber
• 1:06:04
  Speaker 1: or sleep, He stays with you so that you can sleep.
• 1:06:10
  Speaker 1: Dear peaceful Father, thank you for your peace, your care,
• 1:06:16
  Speaker 1: your love, your mercy, your salvation. As this child of
• 1:06:22
  Speaker 1: yours fine sleep tonight as they sleep, let them feel
• 1:06:28
  Speaker 1: your presence over them. Let them sleep under your wings.
• 1:06:34
  Speaker 1: And it is in Jesus's name I pray over them.
• 1:06:38
  Speaker 1: Amensstsst Oh, peaceful and Loving Father, Be merciful to this one,
• 1:08:43
  Speaker 1: Oh God, because of your constant love, because of your
• 1:08:48
  Speaker 1: great mercy, wipe away their sins, wash away all evil,
• 1:08:53
  Speaker 1: and make them clean from their sin. Tonight tonight, let
• 1:08:58
  Speaker 1: them hear the sounds of and gladness. Create in them
• 1:09:03
  Speaker 1: tonight a pure heart. O God, give them again the
• 1:09:07
  Speaker 1: joy that comes from your salvation. God, grant this one
• 1:09:12
  Speaker 1: piece so they can sleep soundlessly and awaken with a
• 1:09:16
  Speaker 1: renewed spirit, ready to face the day ahead. In Jesus's name, Amen,
• 1:09:24
  Speaker 1: feel Jesus's embrace. Feel Jesus whispering his love and care
• 1:09:29
  Speaker 1: for you tonight as you sleep. As you continue to relax,
• 1:09:33
  Speaker 1: I want you to pace your breathing as I read
• 1:09:36
  Speaker 1: scripture to you. As I read the first part of
• 1:09:39
  Speaker 1: a passage, I want you to very slowly breathe in.
• 1:09:43
  Speaker 1: And then as I read the second part of the passage,
• 1:09:47
  Speaker 1: I want you to breathe out. Listen as I read
• 1:09:51
  Speaker 1: from Psalm forty six, breathe in slowly now as I read,
• 1:09:56
  Speaker 1: God is our refuge and strength. Now breathe out slowly
• 1:10:02
  Speaker 1: as I read, and a very present help in your
• 1:10:06
  Speaker 1: times of trouble. Pace your breathing in and out slowly again,
• 1:10:11
  Speaker 1: as I pray over you. From Deuteronomy thirty one, breathe in,
• 1:10:16
  Speaker 1: be strong and courageous and out. Do not fear or
• 1:10:22
  Speaker 1: be in dread, and in slowly, for it is the
• 1:10:28
  Speaker 1: Lord your God and out who goes with you in.
• 1:10:36
  Speaker 1: He will not leave you out or forsake you in
• 1:10:44
  Speaker 1: the darkness. Now feel the presence of Christ, Feel the
• 1:10:48
  Speaker 1: strength of His arms around you. Feel the tenderness of
• 1:10:52
  Speaker 1: his hands as they rest on your head. Relax into
• 1:10:56
  Speaker 1: his presence. Pace your breathing slowly as I pray from
• 1:11:02
  Speaker 1: Luke twelve. Breathing slowly, and don't be concerned about what
• 1:11:08
  Speaker 1: to eat or what to drink. Don't worry about such things.
• 1:11:14
  Speaker 1: These things dominate the thoughts of unbelievers. But your father
• 1:11:19
  Speaker 1: already knows your needs. Seek the Kingdom of God above
• 1:11:25
  Speaker 1: all else, and he will give you everything you need.
• 1:11:31
  Speaker 1: So don't be afraid, little one, for it gives your
• 1:11:34
  Speaker 1: father great happiness to give you the kingdom. Dear Peaceful Father,
• 1:11:42
  Speaker 1: bless this one tonight. Bless them, give them your peace,
• 1:11:48
  Speaker 1: Smile upon them, and give them your rest tonight in
• 1:11:53
  Speaker 1: Jesus's name. Amen, Pace your breathing slowly as I pray
• 1:12:01
  Speaker 1: from lamentations to Lord God. Hear my cry out into
• 1:12:07
  Speaker 1: the night at the beginning of the night. Watch help
• 1:12:12
  Speaker 1: me pour out my heart like water before you. Help
• 1:12:16
  Speaker 1: me lift my hands to you. Dear Peaceful Father, take
• 1:12:23
  Speaker 1: the burdens of this your child tonight. Their burdens can
• 1:12:28
  Speaker 1: seem so heavy at times. Tonight, help them feel lighter,
• 1:12:34
  Speaker 1: more free, content, safe, and loved. In your arms as
• 1:12:39
  Speaker 1: you take their burdens in Jesus's name. Amen, pace your
• 1:12:48
  Speaker 1: breathing as I pray from Psalm three and four, I
• 1:12:54
  Speaker 1: lay down and sleep safely in peace with a tranquil heart.
• 1:13:02
  Speaker 1: I will lie down and sleep, for I am alone
• 1:13:07
  Speaker 1: with you, O Lord, help me dwell in safety and
• 1:13:12
  Speaker 1: confidence and trust in you. Dear peaceful Father, give this
• 1:13:21
  Speaker 1: child to night RESTful sleep, and let this time of
• 1:13:25
  Speaker 1: quiet meditation bring them peace, relaxation, and sleep. In your arms. Lord,
• 1:13:34
  Speaker 1: fill this night with your radiance for them. May they
• 1:13:38
  Speaker 1: sleep in peace in your name. Amen, pace your breathing
• 1:13:45
  Speaker 1: as I pray God's word over you. When you lie down,
• 1:13:51
  Speaker 1: you will not be afraid. When you lie down, your
• 1:13:56
  Speaker 1: sleep will be sweet when ye when you lie down,
• 1:14:01
  Speaker 1: no one will make you afraid. Many will rejoice with you.
• 1:14:08
  Speaker 1: When you lay down, you will be at peace. You
• 1:14:12
  Speaker 1: will sleep, for the Lord keeps you safe. When you
• 1:14:18
  Speaker 1: lay down to sleep, behold, there is an angel touching you.
• 1:14:24
  Speaker 1: At this Your sleep will be pleasant to you. Dear
• 1:14:30
  Speaker 1: Peaceful Father. You have given this your child an example
• 1:14:34
  Speaker 1: of gentleness and humility, a task that is easy and
• 1:14:39
  Speaker 1: a burden that is light. Except my prayers to give
• 1:14:43
  Speaker 1: them the rest that will strengthen them to be of
• 1:14:47
  Speaker 1: more faithful service to you. In Jesus's name, Amen, pace
• 1:14:53
  Speaker 1: your breathing as I pray from Psalm sixty two. For
• 1:14:57
  Speaker 1: God alone, my soul will in silence, I quietly submit
• 1:15:03
  Speaker 1: to Him, for my hope is from Him. He only
• 1:15:09
  Speaker 1: is my rock. He only is my salvation. He only
• 1:15:16
  Speaker 1: is my fortress. He only is my defense. I will
• 1:15:22
  Speaker 1: not be shaken. I will not be discouraged on God. Only.
• 1:15:28
  Speaker 1: My salvation rests on God only does my glory rest.
• 1:15:35
  Speaker 1: God is my rock. God is my unyielding strength. My
• 1:15:42
  Speaker 1: refuge is in God alone. I trust confidently in Him
• 1:15:48
  Speaker 1: at all times. Oh God, help me, help me sleep,
• 1:15:56
  Speaker 1: Help me pour out my soul. Be my refuge. Pace
• 1:16:04
  Speaker 1: your breathing as I pray from Isaiah twenty six. God
• 1:16:08
  Speaker 1: will keep you in perfect and constant peace. Tonight. God
• 1:16:13
  Speaker 1: will make your minds steadfast, committed, focused on Him Tonight.
• 1:16:19
  Speaker 1: Trust God tonight with your sleep, take refuge in God's
• 1:16:23
  Speaker 1: loving arms Tonight as you see sleep, be confident in
• 1:16:29
  Speaker 1: the arms of your Savior. Tonight, trust confidently in God forever.
• 1:16:35
  Speaker 1: God is your fortress. God is your shield. God is
• 1:16:41
  Speaker 1: your banner. God is everlasting. He is your protector Tonight.
• 1:16:49
  Speaker 1: He is your rock for all time. Dear peaceful and
• 1:16:56
  Speaker 1: RESTful Father, bring this one your child, rest and sleep tonight.
• 1:17:03
  Speaker 1: Keep them from tossing, keep them from turning. Lord, God,
• 1:17:08
  Speaker 1: you never sleep. Lord, God, you never slumber. So watch
• 1:17:14
  Speaker 1: over this your child tonight as they sleep. Bring peace
• 1:17:20
  Speaker 1: to their churning mind. Comfort their mind from spinning, soothe
• 1:17:25
  Speaker 1: their heart. Calm them tonight, Give them sweet rest in
• 1:17:31
  Speaker 1: your arms in Jesus's name, Amen, pace your breathing as
• 1:17:39
  Speaker 1: I pray from Psul ninety one. God is covering you tonight.
• 1:17:46
  Speaker 1: God is completely protecting you with his strength. You are
• 1:17:50
  Speaker 1: protected under his wings. Tonight. You can find rest under
• 1:17:56
  Speaker 1: his wings. Tonight. You can find refuge in the loving
• 1:18:01
  Speaker 1: arms of God. Tonight. God's faithfulness is your shield. Tonight.
• 1:18:08
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 1:18:12
  Speaker 1: you can rest tonight in God's presence. Tonight. In God's arms,
• 1:18:20
  Speaker 1: you have no need of fear. Tonight you are in
• 1:18:24
  Speaker 1: the presence and resting in the arms of the creator
• 1:18:28
  Speaker 1: of the universe. Tonight, Dear peaceful and RESTful Father, let
• 1:18:35
  Speaker 1: this resting child feel your wings over them tonight as
• 1:18:39
  Speaker 1: they rest, Let this sleeping child feel the shield of
• 1:18:43
  Speaker 1: your arms protecting them from fear and harm. Tonight, Let
• 1:18:48
  Speaker 1: this peaceful soul feel the wall protecting them from harm. Tonight,
• 1:18:53
  Speaker 1: the wall built lovingly by you, the creator of the universe,
• 1:18:59
  Speaker 1: the creator. It sits now by the side of this
• 1:19:02
  Speaker 1: child as they sleep. In Jesus's name. Amen, pace your
• 1:19:10
  Speaker 1: breathing as you listen to the story from Luke eight.
• 1:19:13
  Speaker 1: Breathe slowly and deeply. As you imagine yourself in the boat.
• 1:19:19
  Speaker 1: Jesus and his disciples are all around you. You hear
• 1:19:24
  Speaker 1: Jesus tell you to prepare, prepare to cross over the
• 1:19:28
  Speaker 1: Sea of Galilee. You watch as Jesus falls asleep. Jesus,
• 1:19:35
  Speaker 1: your Savior, curls up in the boat to sleep. You
• 1:19:40
  Speaker 1: sit next to him. You lean on him. As your
• 1:19:44
  Speaker 1: Savior rests, the wind begins to hit your face, the
• 1:19:50
  Speaker 1: spray from the waves. You begin to feel water at
• 1:19:54
  Speaker 1: your feet. You wake up your master, who is sleeping.
• 1:20:00
  Speaker 1: You see the look of peace in his eyes. You
• 1:20:03
  Speaker 1: are in awe of that peace. Jesus waves his hands,
• 1:20:09
  Speaker 1: perhaps without taking his eyes off of you. You feel
• 1:20:13
  Speaker 1: the wind stop. The waves are gone. Jesus whispers to you,
• 1:20:21
  Speaker 1: my child, have faith in me, My child, believe in me.
• 1:20:28
  Speaker 1: You feel yourself falling asleep in his arms as his
• 1:20:32
  Speaker 1: peace surrounds you. Dear peaceful and RESTful Father, give this
• 1:20:40
  Speaker 1: child tonight your faith. Give this child tonight your peace.
• 1:20:47
  Speaker 1: No wind in their face, no mist from waves, no
• 1:20:52
  Speaker 1: water at their feet. Let them hear your peaceful voice.
• 1:20:58
  Speaker 1: Let them hear your loving voice, your powerful, protecting voice,
• 1:21:04
  Speaker 1: a voice that calm storms, a voice that brings peace,
• 1:21:11
  Speaker 1: a voice that brings rest. Sleep. Hace your breathing as
• 1:21:19
  Speaker 1: you listen to the word of God being prayed softly
• 1:21:22
  Speaker 1: over you. Breathe slow and deep as you hear God's
• 1:21:28
  Speaker 1: words for you tonight, as you lay down to sleep,
• 1:21:34
  Speaker 1: Do not be afraid tonight. As you lay down tonight,
• 1:21:39
  Speaker 1: let your sleep be sweet in peace. God will be
• 1:21:46
  Speaker 1: with you tonight. As you sleep. You are not alone.
• 1:21:51
  Speaker 1: God is with you, and you will be safe. As
• 1:21:55
  Speaker 1: you sleep tonight, God will give you his beloved peaceful sleep.
• 1:22:03
  Speaker 1: To night. God will give you sleep. God will give
• 1:22:08
  Speaker 1: you slumber. He will fold your hands as you rest.
• 1:22:15
  Speaker 1: You will lie down to rest. To night, you will
• 1:22:18
  Speaker 1: rest peacefully. You will wake up in the morning fresh
• 1:22:22
  Speaker 1: for the Lord sustains and cares for you. God will
• 1:22:27
  Speaker 1: not let you move Tonight you will be at peace.
• 1:22:34
  Speaker 1: He will be there for you all night. Because God
• 1:22:37
  Speaker 1: does not slumber or sleep, He stays with you so
• 1:22:43
  Speaker 1: that you can sleep. Dear peaceful Father, thank you for
• 1:22:49
  Speaker 1: your peace, your care, your love, your mercy, your salvation.
• 1:22:56
  Speaker 1: As this child of yours fine sleep to night. As
• 1:23:00
  Speaker 1: they sleep, let them feel your presence over them. Let
• 1:23:06
  Speaker 1: them sleep under your wings. And it is in Jesus name,
• 1:23:11
  Speaker 1: I pray over them. Amen, Oh peaceful and loving Father,
• 1:25:17
  Speaker 1: Be merciful to this one, Oh God, because of your
• 1:25:21
  Speaker 1: constant love, because of your great mercy, wipe away their sins,
• 1:25:27
  Speaker 1: wash away all evil, and make them clean from their sin.
• 1:25:31
  Speaker 1: Tonight tonight, let them hear the sounds of joy and gladness.
• 1:25:38
  Speaker 1: Create in them tonight a pure heart, Oh God, give
• 1:25:42
  Speaker 1: them again the joy that comes from your salvation. God,
• 1:25:47
  Speaker 1: grant this one peace so they can sleep soundlessly and
• 1:25:51
  Speaker 1: awaken with a renewed spirit, ready to face the day ahead.
• 1:25:56
  Speaker 1: In Jesus's name, Amen, feel Jesus's embrace. Feel Jesus whispering
• 1:26:04
  Speaker 1: his love and care for you. Tonight, as you sleep.
• 1:26:07
  Speaker 1: As you continue to relax, I want you to pace
• 1:26:10
  Speaker 1: your breathing as I read scripture to you. As I
• 1:26:14
  Speaker 1: read the first part of a passage, I want you
• 1:26:16
  Speaker 1: to very slowly breathe in. And then as I read
• 1:26:20
  Speaker 1: the second part of the passage, I want you to
• 1:26:23
  Speaker 1: breathe out. Listen as I read from Psalm forty six,
• 1:26:29
  Speaker 1: Breathe in slowly now as I read, God is our
• 1:26:33
  Speaker 1: refuge and strength. Now breathe out slowly as I read,
• 1:26:39
  Speaker 1: and a very present help in your times of trouble.
• 1:26:44
  Speaker 1: Pace your breathing in and out slowly again, as I
• 1:26:47
  Speaker 1: pray over you from Deuteronomy thirty one, Breathe in, be
• 1:26:53
  Speaker 1: strong and courageous and out. Do not fear or be
• 1:26:58
  Speaker 1: in dread, and in slowly, for it is the Lord,
• 1:27:04
  Speaker 1: your God and out who goes with you in. He
• 1:27:12
  Speaker 1: will not leave you out or forsake you in the darkness.
• 1:27:20
  Speaker 1: Now feel the presence of Christ. Feel the strength of
• 1:27:24
  Speaker 1: his arms around you, Feel the tenderness of his hands
• 1:27:28
  Speaker 1: as they rest on your head. Relax into his presence.
• 1:27:35
  Speaker 1: Pace your breathing slowly as I pray from Luke twelve.
• 1:27:40
  Speaker 1: Breathing slowly, and don't be concerned about what to eat
• 1:27:45
  Speaker 1: or what to drink. Don't worry about such things. These
• 1:27:50
  Speaker 1: things dominate the thoughts of unbelievers. But your father already
• 1:27:56
  Speaker 1: knows your needs. Seek the Kingdom of God above all else,
• 1:28:03
  Speaker 1: and he will give you everything you need. So don't
• 1:28:07
  Speaker 1: be afraid, little one, for it gives your father great
• 1:28:11
  Speaker 1: happiness to give you the kingdom. Dear Peaceful Father, bless
• 1:28:18
  Speaker 1: this one tonight. Bless them, give them your peace, Smile
• 1:28:24
  Speaker 1: upon them, and give them your rest tonight in Jesus's name. Amen,
• 1:28:35
  Speaker 1: pace your breathing slowly as I pray from lamentations to
• 1:28:39
  Speaker 1: Lord God. Hear my cry out into the night at
• 1:28:44
  Speaker 1: the beginning of the night. Watch help me pour out
• 1:28:49
  Speaker 1: my heart like water before you. Help me lift my
• 1:28:53
  Speaker 1: hands to you. Dear Peaceful Father, take the burdens of
• 1:29:00
  Speaker 1: this your child, tonight. Their burdens can seem so heavy
• 1:29:05
  Speaker 1: at times. Tonight, help them feel lighter, more free, content,
• 1:29:12
  Speaker 1: safe and loved in your arms as you take their burdens.
• 1:29:18
  Speaker 1: In Jesus's name, Amen, pace your breathing as I pray
• 1:29:25
  Speaker 1: from Psalm three and four, I lay down and sleep
• 1:29:32
  Speaker 1: safely in peace with a tranquil heart. I will lie
• 1:29:39
  Speaker 1: down and sleep. For I am alone with you, O Lord,
• 1:29:45
  Speaker 1: help me dwell in safety and confidence and trust in you.
• 1:29:54
  Speaker 1: Dear Peaceful Father, give this child tonight RESTful sleep, and
• 1:30:00
  Speaker 1: let this time of quiet meditation bring them peace, relaxation,
• 1:30:05
  Speaker 1: and sleep. In your arms. Lord, fill this night with
• 1:30:11
  Speaker 1: your radiance for them. May they sleep in peace in
• 1:30:15
  Speaker 1: your name. Amen, pace your breathing as I pray God's
• 1:30:23
  Speaker 1: word over you. When you lie down, you will not
• 1:30:28
  Speaker 1: be afraid. When you lie down, Your sleep will be sweet.
• 1:30:35
  Speaker 1: When you lie down, no one will make you afraid.
• 1:30:41
  Speaker 1: Many will rejoice with you. When you lay down, you
• 1:30:45
  Speaker 1: will be at peace. You will sleep, for the Lord
• 1:30:51
  Speaker 1: keeps you safe. When you lay down to sleep, behold,
• 1:30:57
  Speaker 1: there is an angel touching you at this Your sleep
• 1:31:01
  Speaker 1: will be pleasant to you. Dear Peaceful Father. You have
• 1:31:08
  Speaker 1: given this your child an example of gentleness and humility,
• 1:31:13
  Speaker 1: a task that is easy and a burden that is light.
• 1:31:17
  Speaker 1: Accept my prayers to give them the rest that will
• 1:31:20
  Speaker 1: strengthen them to be of more faithful service to you.
• 1:31:24
  Speaker 1: In Jesus's name, Amen, pace your breathing as I pray
• 1:31:30
  Speaker 1: from Psalm sixty two. For God alone, my soul waits
• 1:31:36
  Speaker 1: in silence, I quietly submit to Him, for my hope
• 1:31:42
  Speaker 1: is from him. He only is my rock. He only
• 1:31:48
  Speaker 1: is my salvation. He only is my fortress. He only
• 1:31:55
  Speaker 1: is my defense. I will not be shaken. I will
• 1:32:00
  Speaker 1: not be discouraged on God. Only. My salvation rests on
• 1:32:07
  Speaker 1: God only does my glory rest. God is my rock.
• 1:32:14
  Speaker 1: God is my unyielding strength. My refuge is in God alone.
• 1:32:22
  Speaker 1: I trust confidently in Him at all times. Oh God,
• 1:32:28
  Speaker 1: help me, help me sleep, Help me pour out my soul.
• 1:32:35
  Speaker 1: Be my refuge. Pace your breathing. As I pray from
• 1:32:41
  Speaker 1: Isaiah twenty six. God will keep you in perfect and
• 1:32:46
  Speaker 1: constant peace. To night. God will make your minds steadfast, committed,
• 1:32:52
  Speaker 1: focused on Him Tonight. Trust God to night. With your sleep,
• 1:32:58
  Speaker 1: take refuge in God's love arms tonight. As you see sleep,
• 1:33:03
  Speaker 1: be confident in the arms of your Savior. Tonight, trust
• 1:33:08
  Speaker 1: confidently in God forever. God is your fortress. God is
• 1:33:15
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 1:33:22
  Speaker 1: is your protector tonight. He is your rock for all time.
• 1:33:30
  Speaker 1: Dear peaceful and RESTful Father, bring this one your child,
• 1:33:36
  Speaker 1: rest and sleep tonight. Keep them from tossing, Keep them
• 1:33:41
  Speaker 1: from turning. Lord, God, you never sleep. Lord, God, you
• 1:33:47
  Speaker 1: never slumber. So watch over this your child tonight as
• 1:33:52
  Speaker 1: they sleep. Bring peace to their churning mind. Comfort their
• 1:33:58
  Speaker 1: mind from spinning, soothe their heart. Calm them tonight, Give
• 1:34:05
  Speaker 1: them sweet rest in your arms in Jesus's name. Amen,
• 1:34:14
  Speaker 1: pace your breathing as I pray from Psul ninety one.
• 1:34:18
  Speaker 1: God is covering you tonight. God is completely protecting you
• 1:34:23
  Speaker 1: with his strength. You are protected under his wings. Tonight.
• 1:34:30
  Speaker 1: You can find rest under his wings. Tonight. You can
• 1:34:35
  Speaker 1: find refuge in the loving arms of God. Tonight. God's
• 1:34:40
  Speaker 1: faithfulness is your shield. Tonight. God's faithfulness is a wall
• 1:34:46
  Speaker 1: protecting you from harm. So you can rest tonight in
• 1:34:51
  Speaker 1: God's presence. Tonight, in God's arms, you have no need
• 1:34:57
  Speaker 1: of fear tonight, in the presence and resting in the
• 1:35:02
  Speaker 1: arms of the creator of the universe. Tonight, Dear peaceful
• 1:35:09
  Speaker 1: and RESTful Father, Let this resting child feel your wings
• 1:35:13
  Speaker 1: over them tonight as they rest. Let this sleeping child
• 1:35:18
  Speaker 1: feel the shield of your arms protecting them from fear
• 1:35:21
  Speaker 1: and harm. Tonight, Let this peaceful soul feel the wall
• 1:35:27
  Speaker 1: protecting them from harm. Tonight, the wall built lovingly by you,
• 1:35:32
  Speaker 1: the creator of the universe, the creator that sits now
• 1:35:36
  Speaker 1: by the side of this child as they sleep. In
• 1:35:40
  Speaker 1: Jesus's name. Amen, hace your breathing as you listen to
• 1:35:47
  Speaker 1: the story from Luke eight. Breathe slowly and deeply. As
• 1:35:52
  Speaker 1: you imagine yourself in the boat. Jesus and his disciples
• 1:35:57
  Speaker 1: are all around you. Jesus tell you to prepare, prepare
• 1:36:03
  Speaker 1: to cross over the Sea of Galilee. You watch as
• 1:36:08
  Speaker 1: Jesus falls asleep. Jesus, your savior, curls up in the
• 1:36:13
  Speaker 1: boat to sleep. You sit next to him. You lean
• 1:36:18
  Speaker 1: on him. As your Savior rests, the wind begins to
• 1:36:23
  Speaker 1: hit your face, the spray from the waves. You begin
• 1:36:29
  Speaker 1: to feel water at your feet. You wake up your master,
• 1:36:33
  Speaker 1: who is sleeping. You see the look of peace in
• 1:36:37
  Speaker 1: his eyes. You are in awe of that peace. Jesus
• 1:36:43
  Speaker 1: waves his hands, perhaps without taking his eyes off of you.
• 1:36:49
  Speaker 1: You feel the wind stop. The waves are gone. Jesus
• 1:36:54
  Speaker 1: whispers to you, my child, have faith in me, my child,
• 1:37:02
  Speaker 1: believe in me. You feel yourself falling asleep in his
• 1:37:07
  Speaker 1: arms as his peace surrounds you. Dear peaceful and RESTful Father,
• 1:37:15
  Speaker 1: give this child to night. Your faith give this child
• 1:37:20
  Speaker 1: to night your peace. No wind in their face, no
• 1:37:25
  Speaker 1: mist from waves, no water at their feet. Let them
• 1:37:31
  Speaker 1: hear your peaceful voice. Let them hear your loving voice,
• 1:37:37
  Speaker 1: your powerful, protecting voice, a voice at calm storms, a
• 1:37:44
  Speaker 1: voice that brings peace, a voice that brings rest. Sleep.
• 1:37:54
  Speaker 1: Hate your breathing as you listen to the word of
• 1:37:56
  Speaker 1: God being prayed softly over you. Breathe slow and deep
• 1:38:03
  Speaker 1: as you hear God's words for you tonight as you
• 1:38:08
  Speaker 1: lay down to sleep, do not be afraid tonight. As
• 1:38:13
  Speaker 1: you lay down tonight, let your sleep be sweet in peace.
• 1:38:20
  Speaker 1: God will be with you tonight. As you sleep. You
• 1:38:25
  Speaker 1: are not alone. God is with you, and you will
• 1:38:30
  Speaker 1: be safe as you sleep tonight. God will give you
• 1:38:36
  Speaker 1: his beloved peaceful sleep. Tonight. God will give you sleep.
• 1:38:43
  Speaker 1: God will give you slumber. He will fold your hands
• 1:38:48
  Speaker 1: as you rest. You will lie down to rest tonight,
• 1:38:53
  Speaker 1: You will rest peacefully. You will wake up in the
• 1:38:57
  Speaker 1: morning fresh, for the Lord sustains and cares for you.
• 1:39:02
  Speaker 1: God will not let you move tonight. You will be
• 1:39:08
  Speaker 1: at peace. He will be there for you all night.
• 1:39:12
  Speaker 1: Because God does not slumber or sleep, He stays with
• 1:39:17
  Speaker 1: you so that you can sleep dear peaceful Father, Thank
• 1:39:24
  Speaker 1: you for your peace, your care, your love, your mercy,
• 1:39:30
  Speaker 1: your salvation. As this child of yours fine sleep tonight,
• 1:39:36
  Speaker 1: as they sleep, let them feel your presence over them.
• 1:39:41
  Speaker 1: Let them sleep under your wings. And it is in
• 1:39:46
  Speaker 1: Jesus's name I pray over them. Amen name, Oh peaceful
• 1:41:51
  Speaker 1: and loving Father, Be merciful to this one, Oh God,
• 1:41:55
  Speaker 1: because of your constant love, because of your great mercy,
• 1:42:00
  Speaker 1: wipe away their sins, wash away all evil, and make
• 1:42:05
  Speaker 1: them clean from their sin. Tonight, tonight, let them hear
• 1:42:09
  Speaker 1: the sounds of joy and gladness. Create in them tonight
• 1:42:14
  Speaker 1: a pure heart, O God, give them again the joy
• 1:42:18
  Speaker 1: that comes from your salvation. God, grant this one piece
• 1:42:24
  Speaker 1: so they can sleep soundlessly and awaken with a renewed spirit,
• 1:42:28
  Speaker 1: ready to face the day ahead. In Jesus's name, Amen,
• 1:42:35
  Speaker 1: feel Jesus's embrace. Feel Jesus whispering his love and care
• 1:42:40
  Speaker 1: for you tonight as you sleep, As you continue to relax,
• 1:42:44
  Speaker 1: I want you to pace your breathing as I read
• 1:42:46
  Speaker 1: scripture to you. As I read the first part of
• 1:42:50
  Speaker 1: a passage, I want you to very slowly breathe in,
• 1:42:54
  Speaker 1: and then as I read the second part of the passage.
• 1:42:57
  Speaker 1: I want you to breathe out. Listen as I read
• 1:43:02
  Speaker 1: from Psalm forty six. Breathe in slowly now as I read.
• 1:43:07
  Speaker 1: God is our refuge and strength. Now breathe out slowly
• 1:43:13
  Speaker 1: as I read, and a very present help in your
• 1:43:16
  Speaker 1: times of trouble. Pace your breathing in and out slowly again,
• 1:43:22
  Speaker 1: as I pray over you from Deuteronomy thirty one. Breathe in,
• 1:43:27
  Speaker 1: be strong and courageous and out. Do not fear or
• 1:43:33
  Speaker 1: be in dread, and in slowly, for it is the Lord,
• 1:43:39
  Speaker 1: your God and out who goes with you in. He
• 1:43:47
  Speaker 1: will not leave you out or forsake you in the darkness.
• 1:43:55
  Speaker 1: Now feel the presence of Christ. Feel the strength of
• 1:43:59
  Speaker 1: his arms around you, Feel the tenderness of his hands
• 1:44:03
  Speaker 1: as they rest on your head. Relax into his presence.
• 1:44:11
  Speaker 1: Pace your breathing slowly as I pray. From Luke twelve.
• 1:44:15
  Speaker 1: Breathing slowly, and don't be concerned about what to eat
• 1:44:20
  Speaker 1: or what to drink. Don't worry about such things. These
• 1:44:25
  Speaker 1: things dominate the thoughts of unbelievers. But your Father already
• 1:44:31
  Speaker 1: knows your needs. Seek the Kingdom of God above all else,
• 1:44:38
  Speaker 1: and he will give you everything you need, So don't
• 1:44:42
  Speaker 1: be afraid, little one, for it gives your father great
• 1:44:46
  Speaker 1: happiness to give you the kingdom. Dear Peaceful Father, bless
• 1:44:53
  Speaker 1: this one tonight. Bless them, give them your peace, Smile
• 1:44:59
  Speaker 1: upon them, and give them your rest tonight in Jesus's name. Amen,
• 1:45:10
  Speaker 1: pace your breathing slowly as I pray from lamentations to
• 1:45:15
  Speaker 1: Lord God, hear my cry out into the night at
• 1:45:20
  Speaker 1: the beginning of the night. Watch help me pour out
• 1:45:24
  Speaker 1: my heart like water before you help me lift my
• 1:45:28
  Speaker 1: hands to you. Dear Peaceful Father, take the burdens of
• 1:45:35
  Speaker 1: this your child tonight. Their burdens can seem so heavy
• 1:45:40
  Speaker 1: at times. Tonight, help them feel lighter, more free, content,
• 1:45:47
  Speaker 1: safe and loved in your arms as you take their burdens.
• 1:45:53
  Speaker 1: In Jesus's name, Amen, pace your breathing as I pray
• 1:46:00
  Speaker 1: from Psalm three and four, I lay down and sleep
• 1:46:07
  Speaker 1: safely in peace, with a tranquil heart. I will lie
• 1:46:14
  Speaker 1: down and sleep, for I am alone with you, O Lord,
• 1:46:20
  Speaker 1: help me dwell in safety and confidence and trust in you.
• 1:46:29
  Speaker 1: Dear Peaceful Father, give this child to night RESTful sleep,
• 1:46:35
  Speaker 1: and let this time of quiet meditation bring them peace, relaxation,
• 1:46:41
  Speaker 1: and sleep in your arms. Lord, fill this night with
• 1:46:46
  Speaker 1: your radiance for them. May they sleep in peace in
• 1:46:51
  Speaker 1: your name. Amen, pace your breathing as I pray God's
• 1:46:58
  Speaker 1: word over you. When you lie down, you will not
• 1:47:03
  Speaker 1: be afraid. When you lie down, Your sleep will be sweet.
• 1:47:10
  Speaker 1: When you lie down, no one will make you afraid.
• 1:47:16
  Speaker 1: Many will rejoice with you. When you lay down, you
• 1:47:21
  Speaker 1: will be at peace. You will sleep, for the Lord
• 1:47:26
  Speaker 1: keeps you safe. When you lay down to sleep, behold,
• 1:47:32
  Speaker 1: there is an angel touching you. At this Your sleep
• 1:47:36
  Speaker 1: will be pleasant to you. Dear peaceful Father, you have
• 1:47:43
  Speaker 1: given this your child, an example of gentleness and humility,
• 1:47:48
  Speaker 1: a task that is easy and a burden that is light.
• 1:47:52
  Speaker 1: Accept my prayers to give them the rest that will
• 1:47:55
  Speaker 1: strengthen them to be of more faithful service to you.
• 1:47:59
  Speaker 1: In Jesus's name, Amen, pace your breathing as I pray
• 1:48:05
  Speaker 1: from Psalm sixty two. For God alone, my soul waits
• 1:48:11
  Speaker 1: in silence. I quietly submit to Him, for my hope
• 1:48:17
  Speaker 1: is from him. He only is my rock, He only
• 1:48:23
  Speaker 1: is my salvation. He only is my fortress. He only
• 1:48:30
  Speaker 1: is my defense. I will not be shaken, I will
• 1:48:35
  Speaker 1: not be discouraged. On God only. My salvation rests on
• 1:48:42
  Speaker 1: God only does my glory rest. God is my rock.
• 1:48:49
  Speaker 1: God is my unyielding strength. My refuge is in God alone.
• 1:48:57
  Speaker 1: I trust confidently in Him at all all times. Oh God,
• 1:49:03
  Speaker 1: help me, help me sleep, Help me pour out my soul.
• 1:49:10
  Speaker 1: Be my refuge. Pace your breathing, as I pray from
• 1:49:16
  Speaker 1: Isaiah twenty six. God will keep you in perfect and
• 1:49:21
  Speaker 1: constant peace. Tonight. God will make your minds steadfast, committed,
• 1:49:27
  Speaker 1: focused on Him tonight. Trust God tonight with your sleep,
• 1:49:33
  Speaker 1: take refuge in God's loving arms tonight as you see sleep,
• 1:49:38
  Speaker 1: be confident in the arms of your Savior. Tonight, trust
• 1:49:43
  Speaker 1: confidently in God forever. God is your fortress. God is
• 1:49:50
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 1:49:57
  Speaker 1: is your protector tonight. He is your rock for all time.
• 1:50:06
  Speaker 1: Dear peaceful and RESTful Father, bring this one your child,
• 1:50:11
  Speaker 1: rest and sleep tonight. Keep them from tossing, keep them
• 1:50:16
  Speaker 1: from turning. Lord. God you never sleep. Lord, God you
• 1:50:22
  Speaker 1: never slumber. So watch over this your child to night
• 1:50:27
  Speaker 1: as they sleep. Bring peace to their churning mind, Comfort
• 1:50:33
  Speaker 1: their mind from spinning, soothe their heart, Calm them to night,
• 1:50:40
  Speaker 1: Give them sweet rest in your arms in Jesus's name. Amen,
• 1:50:49
  Speaker 1: pace your breathing as I pray from Psul ninety one.
• 1:50:53
  Speaker 1: God is covering you tonight. God is completely protecting you
• 1:50:58
  Speaker 1: with his strength. You are protected under his wings. Tonight.
• 1:51:05
  Speaker 1: You can find rest under his wings. Tonight. You can
• 1:51:10
  Speaker 1: find refuge in the loving arms of God. Tonight. God's
• 1:51:15
  Speaker 1: faithfulness is your shield. Tonight. God's faithfulness is a wall
• 1:51:21
  Speaker 1: protecting you from harm. So you can rest tonight in
• 1:51:26
  Speaker 1: God's presence Tonight. In God's arms, you have no need
• 1:51:32
  Speaker 1: of fear. Tonight you are in the presence and resting
• 1:51:37
  Speaker 1: in the arms of the creator of the universe. Tonight,
• 1:51:43
  Speaker 1: Dear peaceful and RESTful Father, let this resting child feel
• 1:51:48
  Speaker 1: your wings over them tonight as they rest. Let this
• 1:51:52
  Speaker 1: sleeping child feel the shield of your arms protecting them
• 1:51:55
  Speaker 1: from fear and harm. Tonight. Let this peaceful soul feel
• 1:52:01
  Speaker 1: the wall protecting them from harm tonight, the wall built
• 1:52:05
  Speaker 1: lovingly by you, the creator of the universe, the creator
• 1:52:10
  Speaker 1: that sits now by the side of this child as
• 1:52:13
  Speaker 1: they sleep. In Jesus's name, Amen, pce your breathing as
• 1:52:21
  Speaker 1: you listen to the story from Luke eight. Breathe slowly
• 1:52:26
  Speaker 1: and deeply. As you imagine yourself in the boat. Jesus
• 1:52:31
  Speaker 1: and his disciples are all around you. You hear Jesus
• 1:52:35
  Speaker 1: tell you to prepare, prepare to cross over the Sea
• 1:52:40
  Speaker 1: of Galilee. You watch as Jesus falls asleep. Jesus, your Savior,
• 1:52:47
  Speaker 1: curls up in the boat to sleep. You sit next
• 1:52:51
  Speaker 1: to him. You lean on him. As your savior rests,
• 1:52:57
  Speaker 1: the wind begins to hit your face, the spray from
• 1:53:01
  Speaker 1: the waves. You begin to feel water at your feet.
• 1:53:07
  Speaker 1: You wake up your master, who is sleeping. You see
• 1:53:11
  Speaker 1: the look of peace in his eyes. You are in
• 1:53:15
  Speaker 1: awe of that peace. Jesus waves his hands, perhaps without
• 1:53:21
  Speaker 1: taking his eyes off of you. You feel the wind stop.
• 1:53:26
  Speaker 1: The waves are gone. Jesus whispers to you, my child,
• 1:53:33
  Speaker 1: have faith in me, my child, believe in me. You
• 1:53:40
  Speaker 1: feel yourself falling asleep in his arms as his peace
• 1:53:44
  Speaker 1: surrounds you. Dear peaceful and RESTful Father, give this child
• 1:53:52
  Speaker 1: to night your faith. Give this child to night your peace.
• 1:53:58
  Speaker 1: No wind in their face, no mist from waves, no
• 1:54:03
  Speaker 1: water at their feet. Let them hear your peaceful voice.
• 1:54:09
  Speaker 1: Let them hear your loving voice, your powerful, protecting voice,
• 1:54:15
  Speaker 1: a voice that calm storms. A voice that brings peace,
• 1:54:22
  Speaker 1: a voice that brings rest. Sleep. Hace your breathing as
• 1:54:30
  Speaker 1: you listen to the word of God being prayed softly
• 1:54:33
  Speaker 1: over you. Breathe slow and deep as you hear God's
• 1:54:39
  Speaker 1: words for you. Tonight, as you lay down to sleep,
• 1:54:45
  Speaker 1: do not be afraid to night. As you lay down
• 1:54:49
  Speaker 1: to night, let your sleep be sweet in peace. God
• 1:54:56
  Speaker 1: will be with you tonight as you sleep. You are
• 1:55:01
  Speaker 1: not alone. God is with you, and you will be
• 1:55:05
  Speaker 1: safe as you sleep tonight. God will give you his
• 1:55:11
  Speaker 1: beloved peaceful sleep. Tonight. God will give you sleep. God
• 1:55:19
  Speaker 1: will give you slumber. He will fold your hands as
• 1:55:23
  Speaker 1: you rest. You will lie down to rest tonight. You
• 1:55:29
  Speaker 1: will rest peacefully. You will wake up in the morning fresh,
• 1:55:33
  Speaker 1: for the Lord sustains and cares for you. God will
• 1:55:38
  Speaker 1: not let you move tonight. You will be at peace.
• 1:55:45
  Speaker 1: He will be there for you all night. Because God
• 1:55:48
  Speaker 1: does not slumber or sleep, He stays with you so
• 1:55:54
  Speaker 1: that you can sleep. Dear peaceful Father, thank you for
• 1:55:59
  Speaker 1: your peace, your care, your love, your mercy, your salvation.
• 1:56:07
  Speaker 1: As this child of yours fine sleep tonight. As they sleep,
• 1:56:13
  Speaker 1: let them feel your presence over them. Let them sleep
• 1:56:18
  Speaker 1: under your wings, and it is in Jesus's name I
• 1:56:22
  Speaker 1: pray over them. Amen, Oh, peaceful and heavenly Father, you
• 1:58:29
  Speaker 1: give this one, your child sleep for the refreshing of
• 1:58:33
  Speaker 1: their soul and body. Grant this one this gift tonight.
• 1:58:38
  Speaker 1: I pray keep them in that perfect peace which you
• 1:58:41
  Speaker 1: have promised to them whose mind is fixed on you,
• 1:58:45
  Speaker 1: And give them such a sense of your presence that
• 1:58:48
  Speaker 1: in these moments of silence they may enjoy the blessed
• 1:58:52
  Speaker 1: assurance of your love through you create in them tonight,
• 1:58:59
  Speaker 1: are heart, Oh God, give them again the joy that
• 1:59:03
  Speaker 1: comes from your salvation. God, grant this one piece so
• 1:59:09
  Speaker 1: they can sleep soundlessly and awaken with a renewed spirit,
• 1:59:13
  Speaker 1: ready to face the day ahead. In Jesus's name. Amen, Hi,
• 2:00:14
  Speaker 1: and welcome to this time of quiet Christian guided meditation
• 2:00:18
  Speaker 1: on Abide. This guide is here to help you with
• 2:00:21
  Speaker 1: any sleep or insomnia difficulties you may be having tonight.
• 2:00:25
  Speaker 1: You may want to consider playing it softly next to
• 2:00:27
  Speaker 1: your pillow as you rest tonight. If you fall asleep
• 2:00:31
  Speaker 1: before this time of meditation is over, don't worry. It
• 2:00:35
  Speaker 1: will stop automatically and you will fall asleep listening to
• 2:00:38
  Speaker 1: prayers and the sweet Word of God. How beautiful is
• 2:00:42
  Speaker 1: that If you don't fall asleep, then simply and softly
• 2:00:46
  Speaker 1: tap the replay button and you can join me again
• 2:00:49
  Speaker 1: if you like. Before we begin, I want you to
• 2:00:53
  Speaker 1: get into a comfortable place, take care of any physical
• 2:00:56
  Speaker 1: distractions such as noise or light, to temperature, and a
• 2:01:01
  Speaker 1: place to lie down that is most comfortable for you. You
• 2:01:05
  Speaker 1: might take this moment too, to choose some music on
• 2:01:07
  Speaker 1: abide that is peaceful for you, or you may choose
• 2:01:11
  Speaker 1: to simply listen in silence. So when you are ready,
• 2:01:16
  Speaker 1: I want you to close your eyes and relax as
• 2:01:20
  Speaker 1: you listen to my voice. Just relax and let me
• 2:01:23
  Speaker 1: guide you through prayer and the Word of God. One
• 2:01:27
  Speaker 1: reason you may be having trouble falling asleep is worry
• 2:01:30
  Speaker 1: and anxiety. So as we begin, let me lead you
• 2:01:34
  Speaker 1: in your first prayer of surrender and forgiveness. As you
• 2:01:40
  Speaker 1: hear this prayer from Psalm fifty one, feel yourself relaxing,
• 2:01:45
  Speaker 1: falling back, and surrendering yourself into the loving and forgiving
• 2:01:49
  Speaker 1: arms of Jesus, releasing the weight of your worldly cares.
• 2:01:54
  Speaker 1: As you focus on the lightness of the Gospel, the
• 2:01:58
  Speaker 1: good news of the death, burial and resurrection of your
• 2:02:02
  Speaker 1: Lord and savior, Jesus Christ. Let me pray for you now,
• 2:02:08
  Speaker 1: Oh peaceful and heavenly Father, you give this one, your child,
• 2:02:14
  Speaker 1: sleep for the refreshing of their soul and body. Grant
• 2:02:18
  Speaker 1: this one this gift to night, I pray. Keep them
• 2:02:22
  Speaker 1: in that perfect peace which you have promised to them
• 2:02:25
  Speaker 1: whose mind is fixed on you, And give them such
• 2:02:28
  Speaker 1: a sense of your presence that in these moments of silence,
• 2:02:33
  Speaker 1: they may enjoy the blessed assurance of your love through you,
• 2:02:37
  Speaker 1: Oh peaceful and loving Father, Be merciful to this one,
• 2:02:42
  Speaker 1: O God, because of your constant love, because of your
• 2:02:46
  Speaker 1: great mercy, wipe away their sins, wash away all evil,
• 2:02:52
  Speaker 1: and make them clean from their sin. To night to night,
• 2:02:56
  Speaker 1: let them hear the sounds of joy and gladness. Create
• 2:03:00
  Speaker 1: in them tonight a pure heart, O God, Give them
• 2:03:04
  Speaker 1: again the joy that comes from your salvation. God, grant
• 2:03:09
  Speaker 1: this one piece so they can sleep soundlessly and awaken
• 2:03:14
  Speaker 1: with a renewed spirit, ready to face the day ahead.
• 2:03:18
  Speaker 1: In Jesus's name, Amen, feel Jesus's embrace. Feel Jesus whispering
• 2:03:26
  Speaker 1: his love and care for you tonight as you sleep
• 2:03:30
  Speaker 1: as you continue to relax, I want you to pace
• 2:03:33
  Speaker 1: your breathing as I read scripture to you. As I
• 2:03:36
  Speaker 1: read the first part of a passage, I want you
• 2:03:39
  Speaker 1: to very slowly breathe in. And then as I read
• 2:03:43
  Speaker 1: the second part of the passage, I want you to
• 2:03:46
  Speaker 1: breathe out. Listen as I read from Psalm forty six,
• 2:03:51
  Speaker 1: Breathe in slowly now as I read, God is our
• 2:03:56
  Speaker 1: refuge and strength. Now breathe out slowly as I read,
• 2:04:01
  Speaker 1: and a very present help in your times of trouble.
• 2:04:07
  Speaker 1: Pace your breathing in and out slowly again, as I
• 2:04:09
  Speaker 1: pray over you from Deuteronomy thirty one, Breathe in, be
• 2:04:15
  Speaker 1: strong and courageous and out. Do not fear or be
• 2:04:21
  Speaker 1: in dread, and in slowly, for it is the Lord,
• 2:04:26
  Speaker 1: your God and out who goes with you in. He
• 2:04:34
  Speaker 1: will not leave you out or forsake you in the darkness.
• 2:04:43
  Speaker 1: Now feel the presence of Christ. Feel the strength of
• 2:04:46
  Speaker 1: his arms around you, Feel the tenderness of his hands
• 2:04:51
  Speaker 1: as they rest on your head. Relax into his presence.
• 2:04:58
  Speaker 1: Pace your breathing slowly as I pray from Luke twelve.
• 2:05:02
  Speaker 1: Breathing slowly, and don't be concerned about what to eat
• 2:05:08
  Speaker 1: or what to drink. Don't worry about such things. These
• 2:05:13
  Speaker 1: things dominate the thoughts of unbelievers. But your Father already
• 2:05:18
  Speaker 1: knows your needs. Seek the Kingdom of God above all else,
• 2:05:25
  Speaker 1: and he will give you everything you need. So don't
• 2:05:29
  Speaker 1: be afraid, little one, for it gives your father great
• 2:05:33
  Speaker 1: happiness to give you the kingdom. Dear Peaceful Father, bless
• 2:05:41
  Speaker 1: this one tonight. Bless them, give them your peace, Smile
• 2:05:47
  Speaker 1: upon them, and give them your rest tonight in Jesus's name, Amen,
• 2:05:57
  Speaker 1: pace your breathing slowly as I pray from life tentations
• 2:06:00
  Speaker 1: to Lord God. Hear my cry out into the night
• 2:06:07
  Speaker 1: at the beginning of the night. Watch help me pour
• 2:06:11
  Speaker 1: out my heart like water before you. Help me lift
• 2:06:15
  Speaker 1: my hands to you. Dear Peaceful Father, take the burdens
• 2:06:22
  Speaker 1: of this your child to night. Their burdens can seem
• 2:06:26
  Speaker 1: so heavy at times. Tonight, help them feel lighter, more free, content,
• 2:06:35
  Speaker 1: safe and loved in your arms as you take their burdens.
• 2:06:41
  Speaker 1: In Jesus's name, Amen, pace your breathing as I pray
• 2:06:48
  Speaker 1: from Psalm three and four, I lay down and sleep
• 2:06:54
  Speaker 1: safely in peace with a tranquil heart. I will lie
• 2:07:01
  Speaker 1: down and sleep, For I am alone with you, O Lord,
• 2:07:07
  Speaker 1: help me dwell in safety and confidence and trust in you.
• 2:07:16
  Speaker 1: Dear Peaceful Father, give this child to night RESTful sleep,
• 2:07:22
  Speaker 1: and let this time of quiet meditation bring them peace, relaxation,
• 2:07:28
  Speaker 1: and sleep. In your arms. Lord, fill this night with
• 2:07:34
  Speaker 1: your radiance for them. May they sleep in peace in
• 2:07:38
  Speaker 1: your name. Amen, pace your breathing as I pray God's
• 2:07:45
  Speaker 1: word over you. When you lie down, you will not
• 2:07:50
  Speaker 1: be afraid. When you lie down, Your sleep will be sweet.
• 2:07:57
  Speaker 1: When you lie down, no one will make you afraid.
• 2:08:03
  Speaker 1: Many will rejoice with you. When you lay down, you
• 2:08:08
  Speaker 1: will be at peace. You will sleep, for the Lord
• 2:08:13
  Speaker 1: keeps you safe. When you lay down to sleep, behold,
• 2:08:19
  Speaker 1: there is an angel touching you. At this Your sleep
• 2:08:24
  Speaker 1: will be pleasant to you. Dear Peaceful Father. You have
• 2:08:30
  Speaker 1: given this your child an example of gentleness and humility,
• 2:08:35
  Speaker 1: a task that is easy and a burden that is light.
• 2:08:40
  Speaker 1: Accept my prayers to give them the rest that will
• 2:08:43
  Speaker 1: strengthen them to be of more faithful service to you.
• 2:08:47
  Speaker 1: In Jesus's name, Amen, pace your breathing as I pray
• 2:08:52
  Speaker 1: from Psalm sixty two. For God alone, my soul waits
• 2:08:58
  Speaker 1: in silence, I quietly submit to Him, for my hope
• 2:09:04
  Speaker 1: is from him. He only is my rock. He only
• 2:09:10
  Speaker 1: is my salvation. He only is my fortress. He only
• 2:09:17
  Speaker 1: is my defense. I will not be shaken. I will
• 2:09:23
  Speaker 1: not be discouraged on God. Only. My salvation rests on
• 2:09:29
  Speaker 1: God only does my glory rest. God is my rock.
• 2:09:36
  Speaker 1: God is my unyielding strength. My refuge is in God alone.
• 2:09:44
  Speaker 1: I trust confidently in Him at all times. O God,
• 2:09:51
  Speaker 1: help me, help me sleep, Help me pour out my soul.
• 2:09:57
  Speaker 1: Be my refuge. Pace your breathing as I pray from
• 2:10:03
  Speaker 1: Isaiah twenty six. God will keep you in perfect and
• 2:10:08
  Speaker 1: constant peace. Tonight. God will make your minds steadfast, committed,
• 2:10:15
  Speaker 1: focused on Him Tonight. Trust God tonight with your sleep,
• 2:10:20
  Speaker 1: take refuge in God's loving arms tonight. As you see sleep,
• 2:10:26
  Speaker 1: be confident in the arms of your Savior. Tonight, Trust
• 2:10:30
  Speaker 1: confidently in God forever. God is your fortress. God is
• 2:10:37
  Speaker 1: your shield. God is your banner. God is everlasting. He
• 2:10:44
  Speaker 1: is your protector tonight. He is your rock for all time.
• 2:10:53
  Speaker 1: Dear peaceful and RESTful Father, bring this one your child,
• 2:10:58
  Speaker 1: rest and sleep tonight. Keep them from tossing, keep them
• 2:11:04
  Speaker 1: from turning. Lord, God, you never sleep. Lord God, you
• 2:11:10
  Speaker 1: never slumber. So watch over this your child tonight as
• 2:11:15
  Speaker 1: they sleep. Bring peace to their churning mind. Comfort their
• 2:11:21
  Speaker 1: mind from spinning, soothe their heart, Calm them. Tonight, Give
• 2:11:28
  Speaker 1: them sweet rest in your arms in Jesus's name, Amen,
• 2:11:36
  Speaker 1: pace your breathing as I pray from Psalm ninety one.
• 2:11:41
  Speaker 1: God is covering you tonight. God is completely protecting you
• 2:11:46
  Speaker 1: with his strength. You are protected under his wings. Tonight.
• 2:11:52
  Speaker 1: You can find rest under His wings. Tonight. You can
• 2:11:57
  Speaker 1: find refuge in the loving art of God. Tonight. God's
• 2:12:03
  Speaker 1: faithfulness is your shield. Tonight. God's faithfulness is a wall
• 2:12:08
  Speaker 1: protecting you from harm. So you can rest tonight in
• 2:12:14
  Speaker 1: God's presence Tonight. In God's arms, you have no need
• 2:12:19
  Speaker 1: of fear. Tonight you are in the presence and resting
• 2:12:24
  Speaker 1: in the arms of the creator of the universe. Tonight,
• 2:12:30
  Speaker 1: Dear peaceful and RESTful Father, Let this resting child feel
• 2:12:35
  Speaker 1: your wings over them tonight as they rest. Let this
• 2:12:39
  Speaker 1: sleeping child feel the shield of your arms protecting them
• 2:12:43
  Speaker 1: from fear and harm. Tonight, Let this peaceful soul feel
• 2:12:48
  Speaker 1: the wall protecting them from harm. Tonight, the wall built
• 2:12:53
  Speaker 1: lovingly by you, the creator of the universe, the creator
• 2:12:58
  Speaker 1: that sits now by the side of this child as
• 2:13:01
  Speaker 1: they sleep. In Jesus's name. Amen, pace your breathing as
• 2:13:09
  Speaker 1: you listen to the story from Luke eight. Breathe slowly
• 2:13:13
  Speaker 1: and deeply. As you imagine yourself in the boat. Jesus
• 2:13:18
  Speaker 1: and his disciples are all around you. You hear Jesus
• 2:13:23
  Speaker 1: tell you to prepare, prepare to cross over the Sea
• 2:13:27
  Speaker 1: of Galilee. You watch as Jesus falls asleep. Jesus, your savior,
• 2:13:34
  Speaker 1: curls up in the boat to sleep. You sit next
• 2:13:39
  Speaker 1: to him. You lean on him. As your Savior rests,
• 2:13:44
  Speaker 1: the wind begins to hit your face, the spray from
• 2:13:48
  Speaker 1: the waves. You begin to feel water at your feet.
• 2:13:54
  Speaker 1: You wake up your master, who is sleeping. You see
• 2:13:58
  Speaker 1: the look of peace in his eyes. You are in
• 2:14:02
  Speaker 1: awe of that peace. Jesus waves his hands, perhaps without
• 2:14:08
  Speaker 1: taking his eyes off of you. You feel the wind stop.
• 2:14:14
  Speaker 1: The waves are gone. Jesus whispers to you, my child,
• 2:14:20
  Speaker 1: have faith in me, my child, believe in me. You
• 2:14:27
  Speaker 1: feel yourself falling asleep in his arms as his peace
• 2:14:31
  Speaker 1: surrounds you. Dear peaceful and RESTful Father, give this child tonight.
• 2:14:40
  Speaker 1: Your faith. Give this child tonight your peace. No wind
• 2:14:46
  Speaker 1: in their face, no mist from waves, no water at
• 2:14:51
  Speaker 1: their feet. Let them hear your peaceful voice. Let them
• 2:14:57
  Speaker 1: hear your loving voice, your powerful, protecting voice, a voice
• 2:15:04
  Speaker 1: that calm storms, a voice that brings peace, a voice
• 2:15:10
  Speaker 1: that brings rest. Sleep. Hace your breathing as you listen
• 2:15:18
  Speaker 1: to the word of God being prayed softly over you.
• 2:15:23
  Speaker 1: Breathe slow and deep as you hear God's words for
• 2:15:27
  Speaker 1: you tonight. As you lay down to sleep, do not
• 2:15:33
  Speaker 1: be afraid tonight. As you lay down tonight, let your
• 2:15:38
  Speaker 1: sleep be sweet in peace. God will be with you tonight.
• 2:15:45
  Speaker 1: As you sleep, you are not alone. God is with you,
• 2:15:51
  Speaker 1: and you will be safe as you sleep tonight. God
• 2:15:57
  Speaker 1: will give you his beloved sleep. Tonight. God will give
• 2:16:04
  Speaker 1: you sleep. God will give you slumber. He will fold
• 2:16:09
  Speaker 1: your hands as you rest. You will lie down to
• 2:16:14
  Speaker 1: rest tonight. You will rest peacefully. You will wake up
• 2:16:20
  Speaker 1: in the morning fresh, for the Lord sustains and cares
• 2:16:23
  Speaker 1: for you. God will not let you move tonight. You
• 2:16:29
  Speaker 1: will be at peace. He will be there for you
• 2:16:34
  Speaker 1: all night. Because God does not slumber or sleep, He
• 2:16:39
  Speaker 1: stays with you so that you can sleep. Dear Peaceful Father,
• 2:16:46
  Speaker 1: thank you for your peace, your care, your love, your mercy,
• 2:16:52
  Speaker 1: your salvation. As this child of yours fine sleep tonight.
• 2:16:58
  Speaker 1: As they sleep, let them feel your presence over them.
• 2:17:04
  Speaker 1: Let them sleep under your wings. And it is in
• 2:17:08
  Speaker 1: Jesus's name I pray over them. Amen. Most guides on
• 2:17:21
  Speaker 1: abide include several steps. This guide to help you sleep
• 2:17:25
  Speaker 1: is just one of twenty minute steps that you can
• 2:17:29
  Speaker 1: listen to every night until you fall asleep. Many things
• 2:17:33
  Speaker 1: can cause you to have trouble falling asleep, anxiety, worry,
• 2:17:38
  Speaker 1: and pain. There can also be medical reasons. If you
• 2:17:43
  Speaker 1: are seeing a doctor or taking medication for insomnia, I
• 2:17:48
  Speaker 1: encourage you to let your doctor continue to guide you
• 2:17:51
  Speaker 1: in that treatment too. Oh peaceful and Loving Father, be
• 2:18:55
  Speaker 1: merciful to this one, Oh God, because of your constant love,
• 2:19:00
  Speaker 1: because of your great mercy, wipe away their sins, wash
• 2:19:05
  Speaker 1: away all evil, and make them clean from their sin.
• 2:19:08
  Speaker 1: To night to night, let them hear the sounds of
• 2:19:13
  Speaker 1: joy and gladness. Create in them tonight a pure heart,
• 2:19:17
  Speaker 1: O God, give them again the joy that comes from
• 2:19:21
  Speaker 1: your salvation. God, grant this one piece so they can
• 2:19:26
  Speaker 1: sleep soundlessly and awaken with a renewed spirit, ready to
• 2:19:31
  Speaker 1: face the day ahead. In Jesus's name, Amen, feel Jesus's embrace.
• 2:19:40
  Speaker 1: Feel Jesus whispering his love and care for you tonight
• 2:19:43
  Speaker 1: as you sleep. As you continue to relax, I want
• 2:19:47
  Speaker 1: you to pace your breathing as I read scripture to you.
• 2:19:51
  Speaker 1: As I read the first part of a passage, I
• 2:19:53
  Speaker 1: want you to very slowly breathe in. And then as
• 2:19:57
  Speaker 1: I read the second part of the passage, I want
• 2:20:00
  Speaker 1: you to breathe out. Listen as I read from Psalm
• 2:20:05
  Speaker 1: forty six, breathe in slowly now as I read, God
• 2:20:10
  Speaker 1: is our refuge and strength. Now, breathe out slowly as
• 2:20:15
  Speaker 1: I read, and a very present help in your times
• 2:20:19
  Speaker 1: of trouble. Pace your breathing in and out slowly. Again,
• 2:20:24
  Speaker 1: as I pray over you. From Deuteronomy thirty one, breathe in,
• 2:20:30
  Speaker 1: be strong and courageous and out. Do not fear or
• 2:20:35
  Speaker 1: be in dread, and in slowly, for it is the Lord,
• 2:20:41
  Speaker 1: your God and out who goes with you in. He
• 2:20:49
  Speaker 1: will not leave you out or forsake you in the darkness.
• 2:20:58
  Speaker 1: Now feel the presence of Christ, Feel the strength of
• 2:21:01
  Speaker 1: his arms around you. Feel the tenderness of his hands
• 2:21:05
  Speaker 1: as they rest on your head. Relax into his presence.
• 2:21:13
  Speaker 1: Pace your breathing slowly as I pray from Luke twelve.
• 2:21:17
  Speaker 1: Breathing slowly, and don't be concerned about what to eat
• 2:21:22
  Speaker 1: or what to drink. Don't worry about such things. These
• 2:21:28
  Speaker 1: things dominate the thoughts of unbelievers. But your father already
• 2:21:33
  Speaker 1: knows your needs. Seek the Kingdom of God above all else,
• 2:21:40
  Speaker 1: and he will give you everything you need. So don't
• 2:21:44
  Speaker 1: be afraid, little one, for it gives your father great
• 2:21:48
  Speaker 1: happiness to give you the kingdom. Dear Peaceful Father, bless
• 2:21:55
  Speaker 1: this one tonight. Bless them, give them your peace, Smile
• 2:22:01
  Speaker 1: upon them, and give them your rest tonight in Jesus's name. Amen,
• 2:22:12
  Speaker 1: pace your breathing slowly as I pray from lamentations to
• 2:22:17
  Speaker 1: Lord God. Hear my cry out into the night at
• 2:22:22
  Speaker 1: the beginning of the night. Watch help me pour out
• 2:22:26
  Speaker 1: my heart like water before you. Help me lift my
• 2:22:31
  Speaker 1: hands to you. Dear Peaceful Father, take the burdens of
• 2:22:37
  Speaker 1: this your child tonight. Their burdens can seem so heavy
• 2:22:42
  Speaker 1: at times. Tonight, help them feel lighter, more free, content,
• 2:22:49
  Speaker 1: safe and loved in your arms as you take their
• 2:22:53
  Speaker 1: burdens in Jesus's name. Amen, pace your breathing as I
• 2:23:02
  Speaker 1: pray from Psalm three and four, I lay down and
• 2:23:08
  Speaker 1: sleep safely in peace with a tranquil heart. I will
• 2:23:16
  Speaker 1: lie down and sleep, for I am alone with you,
• 2:23:21
  Speaker 1: O Lord, help me dwell in safety and confidence and
• 2:23:27
  Speaker 1: trust in you. Dear peaceful Father, give this child to
• 2:23:35
  Speaker 1: night RESTful sleep. And let this time of quiet meditation
• 2:23:40
  Speaker 1: bring them peace, relaxation, and sleep in your arms. Lord,
• 2:23:47
  Speaker 1: fill this night with your radiance for them. May they
• 2:23:51
  Speaker 1: sleep in peace in your name. Amen, pace your breathing
• 2:23:59
  Speaker 1: as I pray God word over you. When you lie down,
• 2:24:04
  Speaker 1: you will not be afraid. When you lie down, your
• 2:24:09
  Speaker 1: sleep will be sweet. When you lie down, no one
• 2:24:15
  Speaker 1: will make you afraid. Many will rejoice with you. When
• 2:24:21
  Speaker 1: you lay down, you will be at peace. You will sleep,
• 2:24:27
  Speaker 1: for the Lord keeps you safe. When you lay down
• 2:24:31
  Speaker 1: to sleep, behold, there is an angel touching you that
• 2:24:37
  Speaker 1: this your sleep will be pleasant to you. Dear Peaceful Father,
• 2:24:45
  Speaker 1: you have given this your child an example of gentleness
• 2:24:48
  Speaker 1: and humility, a task that is easy and a burden
• 2:24:53
  Speaker 1: that is light. Accept my prayers to give them the
• 2:24:57
  Speaker 1: rest that will strengthen them to of more faithful service
• 2:25:01
  Speaker 1: to you. In Jesus's name, Amen, Pace your breathing as
• 2:25:07
  Speaker 1: I pray from Psalm sixty two. For God alone, my
• 2:25:12
  Speaker 1: soul waits in silence. I quietly submit to Him, for
• 2:25:18
  Speaker 1: my hope is from Him. He only is my rock.
• 2:25:24
  Speaker 1: He only is my salvation. He only is my fortress.
• 2:25:31
  Speaker 1: He only is my defense. I will not be shaken.
• 2:25:37
  Speaker 1: I will not be discouraged on God. Only. My salvation
• 2:25:42
  Speaker 1: rests on God only does my glory rest. God is
• 2:25:49
  Speaker 1: my rock. God is my unyielding strength. My refuge is
• 2:25:56
  Speaker 1: in God alone. I trust confidently in Him at all times.
• 2:26:04
  Speaker 1: Oh God, help me, help me sleep, Help me pour
• 2:26:10
  Speaker 1: out my soul. Be my refuge. Pace your breathing as
• 2:26:18
  Speaker 1: I pray from Isaiah twenty six. God will keep you
• 2:26:22
  Speaker 1: in perfect and constant peace. Tonight. God will make your
• 2:26:27
  Speaker 1: minds steadfast, committed, focused on Him. Tonight. Trust God tonight
• 2:26:33
  Speaker 1: with your sleep, Take refuge in God's loving arms tonight
• 2:26:38
  Speaker 1: as you see sleep, be confident in the arms of
• 2:26:43
  Speaker 1: your Savior. Tonight, trust confidently in God forever. God is
• 2:26:49
  Speaker 1: your fortress. God is your shield. God is your banner.
• 2:26:56
  Speaker 1: God is everlasting He is your protector tonight. He is
• 2:27:03
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 2:27:11
  Speaker 1: Bring this one your child, rest and sleep tonight. Keep
• 2:27:16
  Speaker 1: them from tossing, keep them from turning. Lord, God you
• 2:27:22
  Speaker 1: never sleep, Lord, God, you never slumber. So watch over
• 2:27:28
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 2:27:33
  Speaker 1: their churning mind. Comfort their mind from spinning, soothe their heart.
• 2:27:40
  Speaker 1: Calm them tonight, Give them sweet rest in your arms.
• 2:27:46
  Speaker 1: In Jesus's name, Amen, pace your breathing as I pray
• 2:27:53
  Speaker 1: from Psul ninety one. God is covering you tonight. God
• 2:27:59
  Speaker 1: is complete, completely protecting you with his strength. You are
• 2:28:03
  Speaker 1: protected under his wings. Tonight. You can find rest under
• 2:28:09
  Speaker 1: his wings. Tonight. You can find refuge in the loving
• 2:28:14
  Speaker 1: arms of God. Tonight. God's faithfulness is your shield. Tonight.
• 2:28:21
  Speaker 1: God's faithfulness is a wall protecting you from harm. So
• 2:28:25
  Speaker 1: you can rest tonight in God's presence. Tonight. In God's arms,
• 2:28:33
  Speaker 1: you have no need of fear. Tonight you are in
• 2:28:37
  Speaker 1: the presence and resting in the arms of the creator
• 2:28:41
  Speaker 1: of the universe. Tonight, Dear peaceful and RESTful Father, let
• 2:28:48
  Speaker 1: this resting child feel your wings over them tonight as
• 2:28:52
  Speaker 1: they rest. Let this sleeping child feel the shield of
• 2:28:56
  Speaker 1: your arms protecting them from fear and harm. Tonight, Let
• 2:29:02
  Speaker 1: this peaceful soul feel the wall protecting them from harm. Tonight,
• 2:29:06
  Speaker 1: the wall built lovingly by you, the creator of the universe,
• 2:29:12
  Speaker 1: the creator that sits now by the side of this
• 2:29:15
  Speaker 1: child as they sleep. In Jesus's name, Amen, hace your
• 2:29:23
  Speaker 1: breathing as you listen to the story from Luke eight.
• 2:29:27
  Speaker 1: Breathe slowly and deeply. As you imagine yourself in the boat.
• 2:29:33
  Speaker 1: Jesus and his disciples are all around you. You hear
• 2:29:37
  Speaker 1: Jesus tell you to prepare, prepare to cross over the
• 2:29:42
  Speaker 1: Sea of Galilee. You watch as Jesus falls asleep. Jesus,
• 2:29:48
  Speaker 1: your Savior, curls up in the boat to sleep. You
• 2:29:53
  Speaker 1: sit next to him. You lean on him. As your
• 2:29:57
  Speaker 1: Savior rests begins to hit your face. The spray from
• 2:30:03
  Speaker 1: the waves. You begin to feel water at your feet.
• 2:30:09
  Speaker 1: You wake up your master, who is sleeping. You see
• 2:30:13
  Speaker 1: the look of peace in his eyes. You are in
• 2:30:17
  Speaker 1: awe of that peace. Jesus waves his hands, perhaps without
• 2:30:23
  Speaker 1: taking his eyes off of you. You feel the wind stop.
• 2:30:29
  Speaker 1: The waves are gone. Jesus whispers to you my child.
• 2:30:35
  Speaker 1: Have faith in me, My child, believe in me. You
• 2:30:42
  Speaker 1: feel yourself falling asleep in his arms as his peace
• 2:30:46
  Speaker 1: surrounds you. Dear, peaceful and RESTful Father, give this child
• 2:30:54
  Speaker 1: tonight your faith. Give this child tonight your peace. No
• 2:31:00
  Speaker 1: wind in their face, no mist from waves, no water
• 2:31:06
  Speaker 1: at their feet. Let them hear your peaceful voice. Let
• 2:31:11
  Speaker 1: them hear your loving voice, your powerful, protecting voice, a
• 2:31:18
  Speaker 1: voice at calm storms, a voice that brings peace, a
• 2:31:24
  Speaker 1: voice that brings rest. Sleep. Hace your breathing as you
• 2:31:33
  Speaker 1: listen to the word of God being prayed softly over you.
• 2:31:37
  Speaker 1: Breathe slow and deep as you hear God's words for
• 2:31:42
  Speaker 1: you tonight, as you lay down to sleep, do not
• 2:31:48
  Speaker 1: be afraid tonight. As you lay down tonight, let your
• 2:31:53
  Speaker 1: sleep be sweet in peace. God will be with you tonight.
• 2:32:00
  Speaker 1: As you sleep, you are not alone. God is with you,
• 2:32:06
  Speaker 1: and you will be safe. As you sleep tonight. God
• 2:32:12
  Speaker 1: will give you his beloved peaceful sleep. Tonight. God will
• 2:32:19
  Speaker 1: give you sleep. God will give you slumber. He will
• 2:32:24
  Speaker 1: fold your hands as you rest. You will lie down
• 2:32:29
  Speaker 1: to rest tonight, You will rest peacefully. You will wake
• 2:32:34
  Speaker 1: up in the morning fresh for the Lord sustains and
• 2:32:37
  Speaker 1: cares for you. God will not let you move Tonight
• 2:32:44
  Speaker 1: you will be at peace. He will be there for
• 2:32:48
  Speaker 1: you all night. Because God does not slumber or sleep,
• 2:32:54
  Speaker 1: He stays with you so that you can sleep. Dear
• 2:32:59
  Speaker 1: peaceful Father, thank you for your peace, your care, your love,
• 2:33:06
  Speaker 1: your mercy, your salvation. As this child of yours fine
• 2:33:11
  Speaker 1: sleep tonight as they sleep, let them feel your presence
• 2:33:17
  Speaker 1: over them. Let them sleep under your wings. And it
• 2:33:23
  Speaker 1: is in Jesus's name I pray over them. Amen, Oh
• 2:35:25
  Speaker 1: peaceful and loving Father, be merciful to this one, Oh God,
• 2:35:30
  Speaker 1: because of your constant love, because of your great mercy,
• 2:35:35
  Speaker 1: wipe away their sins, wash away all evil, and make
• 2:35:39
  Speaker 1: them clean from their sin. Tonight tonight, let them hear
• 2:35:44
  Speaker 1: the sounds of joy and gladness. Create in them tonight
• 2:35:49
  Speaker 1: a pure heart, Oh God, give them again the joy
• 2:35:53
  Speaker 1: that comes from your salvation. God, grant this one piece
• 2:35:58
  Speaker 1: so they can sleep soundlessly and awaken with a renewed spirit,
• 2:36:03
  Speaker 1: ready to face the day ahead. In Jesus's name, Amen,
• 2:36:10
  Speaker 1: feel Jesus's embrace. Feel Jesus whispering his love and care
• 2:36:15
  Speaker 1: for you tonight as you sleep, As you continue to relax.
• 2:36:19
  Speaker 1: I want you to pace your breathing as I read
• 2:36:21
  Speaker 1: scripture to you. As I read the first part of
• 2:36:24
  Speaker 1: a passage, I want you to very slowly breathe in.
• 2:36:29
  Speaker 1: And then as I read the second part of the passage,
• 2:36:32
  Speaker 1: I want you to breathe out. Listen as I read
• 2:36:36
  Speaker 1: from Psalm forty six, breathe in slowly now as I read,
• 2:36:42
  Speaker 1: God is our refuge and strength. Now breathe out slowly
• 2:36:47
  Speaker 1: as I read, and a very present help in your
• 2:36:51
  Speaker 1: times of trouble. Pace your breathing in and out slowly again,
• 2:36:56
  Speaker 1: as I pray over you from Deuteronomy thirty one, Breathe in,
• 2:37:02
  Speaker 1: be strong and courageous and out. Do not fear or
• 2:37:08
  Speaker 1: be in dread, and in slowly, for it is the Lord,
• 2:37:14
  Speaker 1: your God and out who goes with you in. He
• 2:37:22
  Speaker 1: will not leave you out or forsake you in the darkness.
• 2:37:30
  Speaker 1: Now feel the presence of Christ. Feel the strength of
• 2:37:34
  Speaker 1: his arms around you, Feel the tenderness of his hands
• 2:37:38
  Speaker 1: as they rest on your head. Relax into his presence.
• 2:37:45
  Speaker 1: Pace your breathing slowly as I pray from Luke twelve,
• 2:37:50
  Speaker 1: breathing slowly, and don't be concerned about what to eat
• 2:37:55
  Speaker 1: or what to drink. Don't worry about such things. These
• 2:38:00
  Speaker 1: things dominate the thoughts of unbelievers. But your father already
• 2:38:06
  Speaker 1: knows your needs. Seek the Kingdom of God above all else,
• 2:38:13
  Speaker 1: and he will give you everything you need. So don't
• 2:38:17
  Speaker 1: be afraid, little one, for it gives your father great
• 2:38:21
  Speaker 1: happiness to give you the kingdom. Dear Peaceful Father, bless
• 2:38:28
  Speaker 1: this one to night. Bless them, give them your peace,
• 2:38:33
  Speaker 1: Smile upon them, and give them your rest to night.
• 2:38:39
  Speaker 1: In Jesus's name, Amen, pace your breathing slowly as I
• 2:38:46
  Speaker 1: pray from lamentations to Lord God. Hear my cry out
• 2:38:52
  Speaker 1: into the night at the beginning of the night. Watch
• 2:38:57
  Speaker 1: help me pour out my heart like water before you.
• 2:39:02
  Speaker 1: Help me lift my hands to you. Dear Peaceful Father,
• 2:39:08
  Speaker 1: take the burdens of this your child tonight. Their burdens
• 2:39:13
  Speaker 1: can seem so heavy at times. Tonight, help them feel lighter,
• 2:39:19
  Speaker 1: more free, content, safe and loved in your arms as
• 2:39:25
  Speaker 1: you take their burdens. In Jesus's name, Amen, pace your
• 2:39:34
  Speaker 1: breathing as I pray from Psalm three and four, I
• 2:39:39
  Speaker 1: lay down and sleep safely in peace, with a tranquil heart.
• 2:39:48
  Speaker 1: I will lie down and sleep for I am alone
• 2:39:53
  Speaker 1: with you, O Lord, help me dwell in safety and
• 2:39:58
  Speaker 1: confidence and trust in you. Dear Peaceful Father, give this
• 2:40:07
  Speaker 1: child tonight RESTful sleep, and let this time of quiet
• 2:40:11
  Speaker 1: meditation bring them peace, relaxation, and sleep. In your arms. Lord,
• 2:40:20
  Speaker 1: fill this night with your radiance for them. May they
• 2:40:24
  Speaker 1: sleep in peace in your name. Amen, pace your breathing
• 2:40:31
  Speaker 1: as I pray God's word over you. When you lie down,
• 2:40:37
  Speaker 1: you will not be afraid. When you lie down, your
• 2:40:42
  Speaker 1: sleep will be sweet. When you lie down, no one
• 2:40:48
  Speaker 1: will make you afraid. Many will rejoice with you. When
• 2:40:54
  Speaker 1: you lay down, you will be at peace. You will sleep,
• 2:40:59
  Speaker 1: for the Lord keeps you safe. When you lay down
• 2:41:04
  Speaker 1: to sleep, behold, there is an angel touching you. At
• 2:41:10
  Speaker 1: this Your sleep will be pleasant to you. Dear Peaceful Father.
• 2:41:17
  Speaker 1: You have given this your child an example of gentleness
• 2:41:21
  Speaker 1: and humility, a task that is easy, and a burden
• 2:41:25
  Speaker 1: that is light. Accept my prayers to give them the
• 2:41:29
  Speaker 1: rest that will strengthen them to be of more faithful
• 2:41:33
  Speaker 1: service to you. In Jesus's name, Amen, pace your breathing
• 2:41:39
  Speaker 1: as I pray from Psalm sixty two. For God alone,
• 2:41:44
  Speaker 1: my soul waits in silence. I quietly submit to Him,
• 2:41:50
  Speaker 1: for my hope is from him. He only is my rock.
• 2:41:57
  Speaker 1: He only is my salvation. He only is my fortress.
• 2:42:03
  Speaker 1: He only is my defense. I will not be shaken,
• 2:42:10
  Speaker 1: I will not be discouraged on God. Only. My salvation
• 2:42:14
  Speaker 1: rests on God only does my glory rest. God is
• 2:42:21
  Speaker 1: my rock. God is my unyielding strength. My refuge is
• 2:42:29
  Speaker 1: in God alone. I trust confidently in Him at all times.
• 2:42:37
  Speaker 1: O God, help me, help me sleep, Help me pour
• 2:42:42
  Speaker 1: out my soul. Be my refuge. Pace your breathing as
• 2:42:50
  Speaker 1: I pray from Isaiah twenty six. God will keep you
• 2:42:54
  Speaker 1: in perfect and constant peace. To night. God will make
• 2:42:59
  Speaker 1: yours steadfast, committed, focused on Him. Tonight, Trust God tonight
• 2:43:06
  Speaker 1: with your sleep. Take refuge in God's loving arms tonight
• 2:43:11
  Speaker 1: as you see sleep, be confident in the arms of
• 2:43:15
  Speaker 1: your Savior. Tonight, Trust confidently in God forever. God is
• 2:43:22
  Speaker 1: your fortress. God is your shield. God is your banner.
• 2:43:29
  Speaker 1: God is everlasting. He is your protector tonight. He is
• 2:43:35
  Speaker 1: your rock for all time. Dear peaceful and RESTful Father,
• 2:43:43
  Speaker 1: bring this one your child, rest and sleep tonight. Keep
• 2:43:49
  Speaker 1: them from tossing, keep them from turning. Lord, God, you
• 2:43:54
  Speaker 1: never sleep. Lord God, you never slumber, So watch over
• 2:44:00
  Speaker 1: this your child tonight as they sleep. Bring peace to
• 2:44:06
  Speaker 1: their churning mind. Comfort their mind from spinning, soothe their heart.
• 2:44:13
  Speaker 1: Calm them tonight, Give them sweet rest in your arms
• 2:44:18
  Speaker 1: in Jesus's name. Amen, pace your breathing as I pray
• 2:44:25
  Speaker 1: from Psalm ninety one. God is covering you tonight. God
• 2:44:32
  Speaker 1: is completely protecting you with his strength. You are protected
• 2:44:37
  Speaker 1: under his wings. Tonight. You can find rest under His wings. Tonight.
• 2:44:44
  Speaker 1: You can find refuge in the loving arms of God. Tonight.
• 2:44:50
  Speaker 1: God's faithfulness is your shield. Tonight. God's faithfulness is a
• 2:44:55
  Speaker 1: wall protecting you from harm. So you can rest tonight
• 2:45:01
  Speaker 1: in God's presence Tonight. In God's arms, you have no
• 2:45:06
  Speaker 1: need of fear. Tonight you are in the presence and
• 2:45:11
  Speaker 1: resting in the arms of the creator of the universe. Tonight,
• 2:45:18
  Speaker 1: Dear peaceful and RESTful Father, Let this resting child feel
• 2:45:23
  Speaker 1: your wings over them tonight as they rest. Let this
• 2:45:27
  Speaker 1: sleeping child feel the shield of your arms protecting them
• 2:45:30
  Speaker 1: from fear and harm. Tonight, Let this peaceful soul feel
• 2:45:36
  Speaker 1: the wall protecting them from harm. Tonight, the wall built
• 2:45:40
  Speaker 1: lovingly by you, the creator of the universe, the creator
• 2:45:45
  Speaker 1: that sits now by the side of this child as
• 2:45:48
  Speaker 1: they sleep in Jesus's name. Amen, pace your breathing as
• 2:45:56
  Speaker 1: you listen to the story from Luke eight. Breathe slowly
• 2:46:00
  Speaker 1: and deeply. As you imagine yourself in the boat. Jesus
• 2:46:06
  Speaker 1: and his disciples are all around you. You hear Jesus
• 2:46:10
  Speaker 1: tell you to prepare, prepare to cross over the Sea
• 2:46:14
  Speaker 1: of Galilee. You watch as Jesus falls asleep. Jesus, your savior,
• 2:46:22
  Speaker 1: curls up in the boat to sleep. You sit next
• 2:46:26
  Speaker 1: to him. You lean on him. As your Savior rests,
• 2:46:32
  Speaker 1: the wind begins to hit your face, the spray from
• 2:46:36
  Speaker 1: the waves. You begin to feel water at your feet.
• 2:46:42
  Speaker 1: You wake up your master, who is sleeping. You see
• 2:46:46
  Speaker 1: the look of peace in his eyes. You are in
• 2:46:50
  Speaker 1: awe of that peace. Jesus waves his hands, perhaps without
• 2:46:56
  Speaker 1: taking his eyes off of you. You feel the wind stop.
• 2:47:01
  Speaker 1: The waves are gone. Jesus whispers to you, my child,
• 2:47:08
  Speaker 1: have faith in me, my child, believe in me. You
• 2:47:14
  Speaker 1: feel yourself falling asleep in his arms as his peace
• 2:47:18
  Speaker 1: surrounds you. Dear peaceful and RESTful Father, give this child
• 2:47:26
  Speaker 1: tonight your faith. Give this child tonight your peace. No
• 2:47:33
  Speaker 1: wind in their face, no mist from waves, no water
• 2:47:38
  Speaker 1: at their feet. Let them hear your peaceful voice. Let
• 2:47:44
  Speaker 1: them hear your loving voice, your powerful, protecting voice, a
• 2:47:50
  Speaker 1: voice that calm storms, a voice that brings peace, a
• 2:47:57
  Speaker 1: voice that brings rest. Sleep. Hace your breathing as you
• 2:48:05
  Speaker 1: listen to the word of God being prayed softly over you.
• 2:48:10
  Speaker 1: Breathe slow and deep as you hear God's words for
• 2:48:15
  Speaker 1: you Tonight, as you lay down to sleep, do not
• 2:48:20
  Speaker 1: be afraid tonight. As you lay down tonight, let your
• 2:48:25
  Speaker 1: sleep be sweet in peace. God will be with you
• 2:48:32
  Speaker 1: tonight as you sleep. You are not alone. God is
• 2:48:38
  Speaker 1: with you, and you will be safe as you sleep tonight.
• 2:48:44
  Speaker 1: God will give you his beloved peaceful sleep. Tonight. God
• 2:48:51
  Speaker 1: will give you sleep. God will give you slumber. He
• 2:48:56
  Speaker 1: will fold your hands as you rest. You will lie
• 2:49:01
  Speaker 1: down to rest tonight, You will rest peacefully. You will
• 2:49:06
  Speaker 1: wake up in the morning fresh, for the Lord sustains
• 2:49:10
  Speaker 1: and cares for you. God will not let you move tonight.
• 2:49:17
  Speaker 1: You will be at peace. He will be there for
• 2:49:21
  Speaker 1: you all night. Because God does not slumber or sleep,
• 2:49:26
  Speaker 1: He stays with you so that you can sleep. Dear
• 2:49:32
  Speaker 1: peaceful Father, Thank you for your peace, your care, your love,
• 2:49:38
  Speaker 1: your mercy, your salvation. As this child of yours fine
• 2:49:43
  Speaker 1: sleep tonight. As they sleep, let them feel your presence
• 2:49:49
  Speaker 1: over them. Let them sleep under your wings. And it
• 2:49:55
  Speaker 1: is in Jesus's name I pray over them. Amen, Oh
• 2:52:01
  Speaker 1: peaceful and loving Father, Be merciful to this one, O God,
• 2:52:06
  Speaker 1: because of your constant love, because of your great mercy,
• 2:52:10
  Speaker 1: wipe away their sins, wash away all evil, and make
• 2:52:15
  Speaker 1: them clean from their sin. Tonight, tonight, let them hear
• 2:52:20
  Speaker 1: the sounds of joy and gladness. Create in them tonight
• 2:52:24
  Speaker 1: a pure heart, O God, Give them again the joy
• 2:52:28
  Speaker 1: that comes from your salvation. God, grant this one peace
• 2:52:34
  Speaker 1: so they can sleep soundlessly and awaken with a renewed spirit,
• 2:52:39
  Speaker 1: ready to face the day ahead. In Jesus's name, Amen,
• 2:52:46
  Speaker 1: feel Jesus's embrace. Feel Jesus whispering his love and care
• 2:52:50
  Speaker 1: for you tonight as you sleep. As you continue to relax,
• 2:52:55
  Speaker 1: I want you to pace your breathing as I read
• 2:52:57
  Speaker 1: scripture to you. As I read the first part of
• 2:53:00
  Speaker 1: a passage, I want you to very slowly breathe in.
• 2:53:05
  Speaker 1: And then as I read the second part of the passage.
• 2:53:08
  Speaker 1: I want you to breathe out listen as I read
• 2:53:12
  Speaker 1: from Psalm forty six. Breathe in slowly now as I read.
• 2:53:18
  Speaker 1: God is our refuge and strength. Now breathe out slowly
• 2:53:23
  Speaker 1: as I read, and a very present help in your
• 2:53:27
  Speaker 1: times of trouble. Pce your breathing in and out slowly
• 2:53:32
  Speaker 1: again as I pray over you from Deuteronomy thirty one.
• 2:53:36
  Speaker 1: Breathe in, be strong and courageous and out. Do not
• 2:53:43
  Speaker 1: fear or be in dread, and in slowly, for it
• 2:53:48
  Speaker 1: is the Lord, your God and out who goes with
• 2:53:54
  Speaker 1: you in. He will not leave you out or forsake
• 2:54:03
  Speaker 1: you in the darkness. Now feel the presence of Christ.
• 2:54:08
  Speaker 1: Feel the strength of his arms around you. Feel the
• 2:54:12
  Speaker 1: tenderness of his hands as they rest on your head.
• 2:54:16
  Speaker 1: Relax into his presence. Pace your breathing slowly as I pray.
• 2:54:23
  Speaker 1: From Luke twelve. Breathing slowly, and don't be concerned about
• 2:54:29
  Speaker 1: what to eat or what to drink. Don't worry about
• 2:54:34
  Speaker 1: such things. These things dominate the thoughts of unbelievers. But
• 2:54:40
  Speaker 1: your Father already knows your needs. Seek the Kingdom of
• 2:54:46
  Speaker 1: God above all else, and he will give you everything
• 2:54:50
  Speaker 1: you need. So don't be afraid, little one, for it
• 2:54:55
  Speaker 1: gives your father great happiness to give you the kingdom.
• 2:55:01
  Speaker 1: Dear Peaceful Father, bless this one tonight. Bless them, give
• 2:55:07
  Speaker 1: them your peace, Smile upon them, and give them your
• 2:55:12
  Speaker 1: rest tonight in Jesus's name. Amen, pace your breathing slowly
• 2:55:22
  Speaker 1: as I pray from lamentations to Lord God. Hear my
• 2:55:27
  Speaker 1: cry out into the night at the beginning of the night.
• 2:55:31
  Speaker 1: Watch help me pour out my heart like water before you.
• 2:55:37
  Speaker 1: Help me lift my hands to you. Dear Peaceful Father,
• 2:55:44
  Speaker 1: take the burdens of this your child tonight. Their burdens
• 2:55:49
  Speaker 1: can seem so heavy at times. Tonight, help them feel lighter,
• 2:55:55
  Speaker 1: more free, content, safe and loved in your arms as
• 2:56:01
  Speaker 1: you take their burdens. In Jesus's name, Amen, pace your
• 2:56:09
  Speaker 1: breathing as I pray from Psalm three and four. I
• 2:56:15
  Speaker 1: lay down and sleep safely in peace with a tranquil heart.
• 2:56:23
  Speaker 1: I will lie down and sleep, for I am alone
• 2:56:28
  Speaker 1: with you, O Lord, help me dwell in safety and
• 2:56:33
  Speaker 1: confidence and trust in you. Dear Peaceful Father, give this
• 2:56:43
  Speaker 1: child to night RESTful sleep, and let this time of
• 2:56:47
  Speaker 1: quiet meditation bring them peace, relaxation, and sleep. In your arms. Lord,
• 2:56:55
  Speaker 1: fill this night with your radiance for them. May they
• 2:57:00
  Speaker 1: peace in your name. Amen, pace your breathing as I
• 2:57:07
  Speaker 1: pray God's word over you. When you lie down, you
• 2:57:13
  Speaker 1: will not be afraid. When you lie down, your sleep
• 2:57:18
  Speaker 1: will be sweet. When you lie down, no one will
• 2:57:24
  Speaker 1: make you afraid. Many will rejoice with you. When you
• 2:57:30
  Speaker 1: lay down, you will be at peace. You will sleep,
• 2:57:35
  Speaker 1: for the Lord keeps you safe. When you lay down
• 2:57:40
  Speaker 1: to sleep, Behold, there is an angel touching you that
• 2:57:45
  Speaker 1: this your sleep will be pleasant to you. Dear peaceful Father,
• 2:57:53
  Speaker 1: you have given this your child, an example of gentleness
• 2:57:56
  Speaker 1: and humility, a task that is easy and a burden
• 2:58:01
  Speaker 1: that is light. Accept my prayers to give them the
• 2:58:05
  Speaker 1: rest that will strengthen them to be of more faithful
• 2:58:09
  Speaker 1: service to you. In Jesus's name, Amen, pace your breathing
• 2:58:15
  Speaker 1: as I pray from Psalm sixty two. For God alone,
• 2:58:20
  Speaker 1: my soul waits in silence. I quietly submit to Him,
• 2:58:26
  Speaker 1: for my hope is from him. He only is my roc.
• 2:58:32
  Speaker 1: He only is my salvation. He only is my fortress.
• 2:58:39
  Speaker 1: He only is my defense. I will not be shaken.
• 2:58:45
  Speaker 1: I will not be discouraged. On God only my salvation
• 2:58:50
  Speaker 1: rests on God only does my glory rest. God is
• 2:58:57
  Speaker 1: my rock. God is my unyielding strength. My refuge is
• 2:59:05
  Speaker 1: in God alone. I trust confidently in Him at all times.
• 2:59:12
  Speaker 1: O God, help me, help me sleep, Help me pour
• 2:59:18
  Speaker 1: out my soul. Be my refuge. Most guides on Abide
• 2:59:25
  Speaker 1: include several steps. This guide to help you sleep is
• 2:59:29
  Speaker 1: just one of twenty minute steps that you can listen
• 2:59:32
  Speaker 1: to every night until you fall asleep. Many things can
• 2:59:37
  Speaker 1: cause you to have trouble falling asleep, anxiety, worry, and pain.
• 2:59:43
  Speaker 1: There can also be medical reasons. If you are seeing
• 2:59:47
  Speaker 1: a doctor or taking medication for insomnia, I encourage you
• 2:59:51
  Speaker 1: to let your doctor continue to guide you in that
• 2:59:54
  Speaker 1: treatment too. We hope you enjoyed this meditation and that
• 3:00:02
  Speaker 1: you come back for more. For access to over fifteen
• 3:00:05
  Speaker 1: hundred meditation sessions, download the Abide app in the iTunes
• 3:00:09
  Speaker 1: or the Google Play Store,