Welcome to The Intentional Pause

The Intentional Pause · Jun 29, 2026 · 1m

Welcome to the Intentional Pause podcast. I'm Doctor Chris Sopa, but you can call me Doctor Chris. Each week we'll explore personal growth, self-awareness, leadership, and the power of slowing down in a fast moving world where we create space to slow down, hear your own voice again, and make more intentional choices in work in life. Let's get started.

Watch the episodes on YouTube: www.youtube.com/@theintentionalpausepodcast

Follow Dr. Chris on Instagram: instagram.com/theintentionalpausepodcast

Dr. Chris' TikTok: tiktok.com/@the.intentional.p2

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