Latest / Whole Again: Mental Health, Recovery & Becoming Yourself
Why You Volunteer When No One Is Watching | Whole Again
In this episode of Whole Again, host Anastasia Saunders explores the profound psychological shift required to find genuine fulfillment in volunteer work and acts of kindness when no one is watching. This conversation is specifically designed for individuals who struggle with people-pleasing, codependency, or the 'savior complex,' offering a compassionate framework for detaching self-worth from external validation. We examine why tying our utility to applause creates a hollow cycle of performance, leaving us feeling invisible or like frauds when the audience isn't clapping. If you often feel…
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