Latest / Seer Sessions / Understanding Cringe | Take Your Own Hypnotic Journey | Seer Sessions #205

Transcript

Understanding Cringe | Take Your Own Hypnotic Journey | Seer Sessions #205 · Seer Sessions

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  Hey everyone, it's Gina and this is Sear Sessions.
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  Today I have a hypnotic journey for you.
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  So if you listened to the previous episode, you were able
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  to watch or listen to me have an experience where I examined
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  cringe creativity. What does this mean?
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  How do we deal with it? And now I'm going to give you a
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  chance to do the same exploration with your higher
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  self energy. And what I mean by higher self
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  is that eternal soul part of you, the part of you that holds
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  all the wisdom, all the plans of every single life, life in
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  between lives that you have incarnated and experienced as a
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  soul. So you're going to dig in and
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  examine your cringe, whether for yourself, for other people.
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  Maybe other people have it for you and you notice that.
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  But what is cringe? Is cringe a block?
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  Is it a safety measure? Should you lean into it?
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  Should you run from it? What do we do in those cringy
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  moments? This is a juicy one.
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  I want to know what you get. Please do not keep it from me.
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  I've been having so much fun reading your responses to what's
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  happening during these journeys. I enjoy reading your story so
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  much. It takes me a little bit to get
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  back to you maybe, but I read them all even though it might
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  take me a little bit. Use this journey to understand
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  whatever makes cringe within you, and then use this journey
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  anytime in the future if you're feeling a vulnerability hangover
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  or you feel cringe about something you did or something
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  someone else did. Show up to this hypnotic journey
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  in a good space, but also use it when you're actually in
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  vulnerability hangover cringe space.
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  In this hypnotic journey, we're going to go to your higher self
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  to get that information. OK, before we get into that
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  journey, here's a little bit more about it.
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  What is cringe? Why do we cringe?
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  What can we know about it? Because while I am repulsed by
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  it, I feel like it might be holding me back.
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  I'm on a journey with it. So I thought I'd.
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  Kick it to you all, and if you're on a journey with it or
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  want to ask your higher self questions about it, let's do it
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  together. Just like every other hypnotic
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  track, this can be listened to in a space that is quiet and
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  safe for you to completely check out.
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  You can do this in a reclined position with your eyes closed.
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  You could do this in a seated position.
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  Take precaution. Your mind will be elsewhere, so
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  keep yourself safe, intentionally follow my words
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  and effortlessly allow the visions to come to you.
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  For now, just be in your body. Feel yourself right where you
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  are. Feel your breath move in and out
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  of your body. Feel your body move through your
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  breath and now take 3 deep cleansing breaths as we begin to
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  sink into the space. Full cleansing breath in.
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  Full cleansing breath out. And after that third deep
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  breath, just return to the natural rhythm of your breath.
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  And now bring your awareness to or hold in your mind that divine
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  light from the highest source. Imagine an energy source that
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  holds the most love, the most wisdom for you.
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  Imagine this energy source creation herself, and now invite
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  a beam of her divine healing light to come toward you now.
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  And now know that a beam of that divine light is now above the
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  crown of your head. And so open the crown of your
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  head and allow this light to come in this beautiful light
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  from the highest source. It holds unconditional love,
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  healing, ancient and eternal wisdom in a deep sense of peace.
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  And your body immediately responds to this light entering
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  your body, entering the energetic field around you.
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  This light immediately moves into every space of every cell
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  of your being, and you feel your physical body relax even deeper.
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  You feel your head and shoulders get heavier as your neck
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  relaxes, feel how heavy your arms are at your sides, feel
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  your hips sink into the softness beneath you and feel your heels
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  sink. Feel the heaviness of your legs
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  totally relaxed. You are now bathed in this
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  healing light from above with access to all of its ancient
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  wisdom. And now bring your awareness to
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  the very center of you. And imagine a grounding root
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  system going from the center of you down into the earth, from
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  your core all the way down to the core of Mother Earth.
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  And just observe those roots, know that they are there.
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  And know that throughout this entire session, that divine
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  healing light is coming in through your crown, moving
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  through your entire body, washing away any excess energy,
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  anything that's not yours to carry, anything that doesn't
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  serve your highest and greatest good is washed out of yourself,
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  your energy field, down into this root system.
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  And Earth takes this excess of energy and this divine healing
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  light, and she is nourished and she continues to create and
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  transmute that energy to a peaceful, nourishing energy for
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  everyone and everything that calls Earth home, including you.
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  And so on your next inhale, imagine, sense, feel, know that
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  this grounding, healing energy of Mother Earth is running to
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  you through this root system. It's nourishing you, holding you
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  safely in the energy of Mother Earth.
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  And now bring your awareness back to the center of you, the
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  center of the center of the center of you.
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  An imagined sense feel. Know that there's a spark of
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  light there. This is the ancient, eternal,
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  all knowing part of you. It's the part of you that lives
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  life after life and life in between lives.
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  The part of you that holds all the memories and all the plans
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  and now know that the spark of light is growing bigger and
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  brighter, bigger and brighter with each breath and each
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  heartbeat. Effortlessly and automatically,
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  this light becomes so big and so bright that it shines out all
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  around you. Have your light surround you
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  with its love and protection as you go deeper and deeper,
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  relaxed. Now imagine this light as if you
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  were looking at yourself. You look like a ball of light
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  and now turn up the brightness, the frequency of this light, and
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  as you do see it getting even more brilliant.
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  Turn up your light, Be in your light and just be here now in
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  this energy that you are in this realm in which you originate.
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  Feel this light. Be in this realm of pure
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  potential and unconditional love.
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  You are now totally protected, grounded to Mother Earth, and
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  bathed in that healing light and wisdom from the highest source.
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  And just relax here in this divine energy that you are.
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  And because you're in this wonderfully relaxed state, you
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  can feel and access your soul self even more.
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  You can feel this light that you are, this wonderful abundance of
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  energy. And now imagine your light
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  reaching out beyond this protective layer that surrounds
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  you and you remain inside of. Imagine your light reaching out
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  farther and farther, and as your light grows, you feel this light
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  that you are even more, and just feel this light that you are.
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  And every day now you are more and more aware of this light
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  that you are and the gifts and power you have because of it.
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  Your light reaches out even farther until it's expanded into
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  all that is. And you are one with all the
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  energy around you and all the energy that is you.
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  And you are now in a place of expanded consciousness, expanded
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  awareness, and as you move into this realm of pure and
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  unconditional love, a realm of all knowing, all experiencing,
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  and all being. And now imagine a portal of
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  light just above your head. This is the portal to your
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  Higher Self, your Higher knowing, the eternal part of you
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  that lives life afterlife and the experiences between those
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  lives. Your highest Self exists outside
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  of space and time. During this journey, you'll
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  connect with your Higher Self for healing, guidance, and
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  clarity. You'll walk away with a renewed
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  sense of confidence in your own power and intuition.
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  You'll have a greater feeling of peace knowing that you can
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  access this part of yourself anytime.
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  All you need to do is shift your frequency that your heart is
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  holding. Shift the frequency at which you
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  are vibrating to the highest of them all, unconditional love.
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  Know that the portal is there. Know you will effortlessly move
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  through it as your heart expands into a feeling of unconditional
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  love. Now bring to the front of your
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  mind a time in your life when you felt unconditionally loved.
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  Allow this memory to come forward and feel the feeling
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  that comes with it. Just be in this memory and think
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  of the being you share this love with and feel the love to and
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  from you both flowing in both directions.
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  This feeling might be subtle. It might be big.
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  You might have to move or shift or adjust your breathing.
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  If it's subtle, see if you can turn this feeling up, even just
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  a little bit more, and be in the frequency of this unconditional
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  love. And as you're here feeling this
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  emotion, feel this emotion in your body.
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  Feel this emotion in your entire being, and effortlessly and
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  automatically, your awareness moves through the portal above
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  your head. This may be instant or take a
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  few breaths. No matter when you go, just be
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  in the feeling of unconditional love.
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  Feel your whole being shift, expand, elevate, and now in the
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  space of the higher self, allow the experience of your higher
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  self to unfold. Your higher self holds the most
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  love, the most healing, the most wisdom for you.
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  Sense your higher self there. Be in your love, Feel the love
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  and appreciation your Higher self has for all the work you're
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  doing in this life. Receive this love and now merge
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  with your higher self, activating, intensifying your
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  connection. And your knowing from this part
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  of you into your everyday life and into sessions like these,
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  This is the beginning of the knowing.
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  Every day you'll notice more and more of yourself, your energy,
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  your wisdom, your gifts, your highest self, knowing that this
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  version of you is always there. The calm love and wisdom are
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  just a few breaths away. Listen to this journey anytime
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  you need it. Taking this knowing and
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  connection to your higher self, my first question for your
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  higher self is any messages for you today before we get started
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  with our questions? Starting with the most general
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  question, what can your higher self tell you about cringe?
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  What makes you cringe? What makes you feel cringe?
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  Just allow any information your higher self wants to share with
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  you about this state of cringe. And what can your higher self
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  tell you about what makes you cringe?
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  Why it makes you cringe? What about it?
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  For you personally? Is it beneficial to lean in to
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  being cringe? Is there a belief that blocks
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  you around connection or creativity?
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  What can you know about being authentically you?
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  What does that look like? What does that feel like?
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  When it comes to connection and creativity, what can you know
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  about compassion? Compassion for yourself.
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  Compassion for other people. Compassion through cringe worthy
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  moments. In times when you might be
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  feeling a vulnerability, hangover, or cringe or regret,
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  what can you know about self compassion and how that might
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  assist you in moving from that state to a more elevated, loving
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  place? And before we come back, just
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  allow any final messages from your higher self to come to you
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  now. Returning to the present moment
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  now I'm going to count from 5:00 to 1:00.
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  And when I say one, you'll be balanced and ready for the part
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  of your day or night that comes next. 5 Remembering every part
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  of this experience. 4 Bringing back with you the insights, the
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  healing, the wisdom. Three, imagine pulling all of
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  your energy back into your body, Two more in touch with the room
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  around you, beginning to feel sensation in your fingers and
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  toes, and one, feeling balanced, ready for the next part of your
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  day or night.