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How Poor Sleep Affects Older Adults: Signs, Risks, and Better Sleep Solutions for Seniors
In this episode, we break down exactly how poor sleep affects older adults and why it’s more than just a normal part of aging. Sleep issues can quietly impact health, safety, and daily life, making it important for families to recognize the warning signs early.
You’ll learn:
What normal sleep changes look like with aging vs. serious sleep problems
How poor sleep impacts energy, mood, and daily function
The connection between sleep and memory, thinking, and fall risk
Common sleep disorders in seniors, including sleep apnea and insomnia
How sleep issues relate to chronic health conditions and…
The skinny
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