EP 107 - Walking Backward, Value of Health, and More
0:00 - Intro
2:36 - Benefits of Backward Walking
6:49 - Training Post Broken Collar Bone
10:34 - Is Health Worth It?
14:41 - Standards for Older Athletes
16:29 - Can Weight Loss Be Bad?
19:15 - Easy Strength Fatigue
21:17 - US P.E. System
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Enjoy!
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The skinny
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